Sleep or Insomnia Therapists in Merion Station, PA
I offer a variety of evidence-based therapy approaches including Prolonged Exposure, Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders.
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
I offer a variety of evidence-based therapy approaches including Prolonged Exposure, Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders.
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life.
Juniper Therapeutic Services
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Merion Station, PA 19066 (Online Only)
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.
Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.
Compassionate Counseling LLC
Licensed Professional Counselor
Verified Verified
Merion Station, PA 19066
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive to those who prefer a holistic approach to their care. See the photo section below for a listing of our individual counselors and their specialties.
Lydia (Fehintola) Lawson
Marriage & Family Therapist, LMFT
Verified Verified
Merion Station, PA 19066
Lydia (Fehintola) Lawson is a Marriage and Family Therapist who creates a warm and calm environment so her clients can show up as their authentic selves. Seeking therapy is rarely an easy one, so whatever reason you are seeking therapy, Lydia cares about making sure you will feel seen, heard, and understood. By using a strengths-based approach it allows her clients to feel validated and that much more empowered to live and lead the lives they desire. Lydia believes healing is a journey and is passionate about meeting her clients where they are.
Lydia (Fehintola) Lawson is a Marriage and Family Therapist who creates a warm and calm environment so her clients can show up as their authentic selves. Seeking therapy is rarely an easy one, so whatever reason you are seeking therapy, Lydia cares about making sure you will feel seen, heard, and understood. By using a strengths-based approach it allows her clients to feel validated and that much more empowered to live and lead the lives they desire. Lydia believes healing is a journey and is passionate about meeting her clients where they are.
I am a licensed, board-certified clinical psychologist who is here to help you overcome the challenges that are holding you back in your personal and professional life. My clients often come to therapy because they are feeling burnt out, find it hard to connect with others, and feel little sense of purpose or drive in their personal and professional lives. I know just how challenging it can be to feel unclear on one's values and direction. Through a tailored approach, I work with clients to help them explore their values, identify their strengths, and create a roadmap towards a fulfilling life.
I am a licensed, board-certified clinical psychologist who is here to help you overcome the challenges that are holding you back in your personal and professional life. My clients often come to therapy because they are feeling burnt out, find it hard to connect with others, and feel little sense of purpose or drive in their personal and professional lives. I know just how challenging it can be to feel unclear on one's values and direction. Through a tailored approach, I work with clients to help them explore their values, identify their strengths, and create a roadmap towards a fulfilling life.
Allison Borrasso- Evolve Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Merion Station, PA 19066 (Online Only)
Prioritize YOU in 2024! Few weekend slots available! Whether new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you with evolving into a mentally healthier version of you. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis.
Prioritize YOU in 2024! Few weekend slots available! Whether new to therapy or looking for a new therapist, Evolve Counseling and Consulting will support you with evolving into a mentally healthier version of you. My goal is to increase your sense of hope and purpose by processing life events, breaking free from the shackles of trauma, and giving you the skills to navigate life stressors. We'll work collaboratively to address your individual symptoms contributing to emotional distress. Sessions can be scheduled consistently or on an as-needed basis.
Matriarch Mental Health
Licensed Clinical Professional Counselor, LCPC, NCC, PMH-C
Verified Verified
Merion Station, PA 19066
***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.
***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.
More Therapists Nearby
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you'd hoped. You've explored many solutions and are eager to find one that truly works.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with racing thoughts and worries? Are you exhausted all day, yet you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you'd hoped. You've explored many solutions and are eager to find one that truly works.
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
Verified Verified
6 Endorsed
Bala Cynwyd, PA 19004
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
I've helped many people with depression, anxiety/worry/stress, addiction, couples issues, self-esteem, weight, sleep, and anger issues.
I will work with you to capitalize on your strengths and help you identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots.
Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural.
**Please phone me first as I do not always have daily email access.
Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with a racing mind? Are you exhausted all day, yet, not matter how hard you try, you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you had hoped. You've explored many solutions and are eager to find one that truly works.
Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place.
Do you find yourself lying awake at night with a racing mind? Are you exhausted all day, yet, not matter how hard you try, you just can’t seem to sleep at night? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to be present and ‘in the moment’? Perhaps you’re concerned about the health impact of sleep medications or realizing that medications and supplements simply aren’t working like you had hoped. You've explored many solutions and are eager to find one that truly works.
Do you have intrusive thoughts? no energy? a lot of fights with your partner? too much stress? problems sleeping? a lot of distress and you don't know why? traumatic events that really bother you? or just feel really down? Regardless of the source of your distress, I would like to help you. I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy.
Do you have intrusive thoughts? no energy? a lot of fights with your partner? too much stress? problems sleeping? a lot of distress and you don't know why? traumatic events that really bother you? or just feel really down? Regardless of the source of your distress, I would like to help you. I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Do you find it hard to sleep at night because thoughts race through your head? Have you been feeling down, not like the old you? Perhaps you are finding it tough to deal with your boss, co-workers or your loved ones. Whatever difficulties and distress you may be facing, you have just taken the first steps towards improving your life. By working together, you & I can develop a collaborative relationship full of warmth & lacking in judgment. We will develop an environment of safety & trust to foster your growth & experience of more fulfilling connections.
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Wynnewood, PA 19096 (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
I love my approach to brain wave training with neurofeedback. It is broadly effective at producing substantial results in your life that are enduring. Most often I see people with anxiety, depression, insomnia, ADHD, migraine, PTSD, addictions, bipolar and autism. I believe that most people with psychological issues have brain wave activity that is either over-aroused or under-aroused. That is, either too much or too little brain wave activity in either the fast or slow frequencies. Mental problems are a timing issue in the brain. These timing issues can be corrected by practicing a better way to function.
Dr. Elanah D. Naftali
Marriage & Family Therapist, DrPH, LMFT, SEP
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.
Sylvia Russianoff
Licensed Professional Counselor, JD, MS, LPC
Verified Verified
Philadelphia, PA 19128 (Online Only)
Do you wonder if childhood wounds are impacting you in the present? Are you experiencing chronic anxiety or low mood, relationship difficulties, or problems managing your emotions? I help clients build self awareness and improve their relationships with themselves and others through self acceptance, self compassion, and letting go of patterns that no longer serve them. I use Internal Family Systems to support clients in gaining awareness of their interior landscape and healing parts of themselves that carry earlier wounds and false beliefs. I also am trained in CBT, DBT and mindfulness informed and humanistic approaches.
Do you wonder if childhood wounds are impacting you in the present? Are you experiencing chronic anxiety or low mood, relationship difficulties, or problems managing your emotions? I help clients build self awareness and improve their relationships with themselves and others through self acceptance, self compassion, and letting go of patterns that no longer serve them. I use Internal Family Systems to support clients in gaining awareness of their interior landscape and healing parts of themselves that carry earlier wounds and false beliefs. I also am trained in CBT, DBT and mindfulness informed and humanistic approaches.
In my practice it has been key to identify what values and beliefs that guide an individual in their everyday decisions and actions. Then identify their goals for sufficiency for their ideal therapeutic path and journey. Collectively, the relationship is formed to clearly address from a coaching perspective utilizing interventions that are wholistic yet specific to the individual receiving therapeutic services. My clinical and therapeutic style has been effective in impacting children, adolescents, young adults, individual, woman concerns, and couples in their marital journey.
In my practice it has been key to identify what values and beliefs that guide an individual in their everyday decisions and actions. Then identify their goals for sufficiency for their ideal therapeutic path and journey. Collectively, the relationship is formed to clearly address from a coaching perspective utilizing interventions that are wholistic yet specific to the individual receiving therapeutic services. My clinical and therapeutic style has been effective in impacting children, adolescents, young adults, individual, woman concerns, and couples in their marital journey.
Vicki Tornetta Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Ardmore, PA 19003
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
If you are experiencing increased stress, anxiety, depression, or mood changes please contact me. I am an EMDRIA certified EMDR therapist and have extensive experience working with trauma, anxiety, depression, eating disorders and body image issues. I am interested in helping the whole person, paying attention to the intersection of spiritual, physical, and emotional health-to encourage overall well-being. I believe that the counseling relationship is critical to the healing process, so I strive to create a warm, genuine, understanding, and safe environment, while using evidence-based treatments.
See more therapy options for Merion Station
Nearby Sleep or Insomnia Therapists Searches for Merion Station
- Ardmore
- Bala Cynwyd
- Bryn Mawr
- Conshohocken
- Drexel Hill
- Gladwyne
- Haverford
- Havertown
- Narberth
- Philadelphia
- Villanova
- Wynnewood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.