Strength-Based Therapists in Media, PA
Jason D Vastardis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Media, PA 19063 (Online Only)
Using a strength-based approach, I have supported individuals with depression, grief, trauma, addiction, anxiety and relationship distress.
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
Using a strength-based approach, I have supported individuals with depression, grief, trauma, addiction, anxiety and relationship distress.
Therapy is about being your best self. With over 13 years of experience, my goal is to create the ideal environment to discover hidden strengths, assets and resiliency. Whether the struggle is depression, trauma, grief, anxiety or relationships, Therapy is an opportunity to approach the issues from a new perspective. Do not hesitate to reach out for a free 15 minute consultation to see if we are an ideal match.
In my practice, I utilize person-centered, strength-based, mindful, and embodied approaches to therapy.
I am Lynn Falk, a Candidate in Counseling (CIC) who is passionate about helping children, tweens, adolescents, and adults cope with strong emotions, depression, anxiety, transitions, low self-esteem, questions of identity, conflict, and relationship issues. With a background as a teaching artist, I strive to provide support tailored to each client's unique needs. Whether you are looking for short-term solutions or long-term support, I will listen and engage with empathy, respect, cultural sensitivity, and humility to help move you toward hope, healing, and happiness.
In my practice, I utilize person-centered, strength-based, mindful, and embodied approaches to therapy.
I am Lynn Falk, a Candidate in Counseling (CIC) who is passionate about helping children, tweens, adolescents, and adults cope with strong emotions, depression, anxiety, transitions, low self-esteem, questions of identity, conflict, and relationship issues. With a background as a teaching artist, I strive to provide support tailored to each client's unique needs. Whether you are looking for short-term solutions or long-term support, I will listen and engage with empathy, respect, cultural sensitivity, and humility to help move you toward hope, healing, and happiness.
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
Darlene Aviles Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Media, PA 19063 (Online Only)
Have you been stressed, sad, or hopeless about patterns in your most important relationships? It makes sense if you are struggling; humans are made to be close to loved ones, not disconnected! I work with parents, teens, and any aged adult that is having challenges because of issues in their marriage, family, school, work, or friendships. I encourage clients to work out relational patterns or cycles and gain more support where you need it- your natural environments. My goal is that we can co-discover more healthy relational dynamics so you need to talk with a therapist less and can lean on your natural supports more!
Have you been stressed, sad, or hopeless about patterns in your most important relationships? It makes sense if you are struggling; humans are made to be close to loved ones, not disconnected! I work with parents, teens, and any aged adult that is having challenges because of issues in their marriage, family, school, work, or friendships. I encourage clients to work out relational patterns or cycles and gain more support where you need it- your natural environments. My goal is that we can co-discover more healthy relational dynamics so you need to talk with a therapist less and can lean on your natural supports more!
Jenny Greenbaum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Media, PA 19063 (Online Only)
I am a strength-based therapist with a warm and approachable style.
I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!
I am a strength-based therapist with a warm and approachable style.
I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!
Hayley Berot-Millison
Pre-Licensed Professional, MACMHC, NCC, CTP
Verified Verified
1 Endorsed
Media, PA 19063
Hayley uses a trauma-informed, strength-based approach to help clients heal from traumatic experiences.
Accepting New Clients! Hayley has over a decade of clinical experience working with both teens and adults who have experienced various forms of trauma including, but not limited to, sexual assault, relational trauma, victims of crime, grief and loss, attachment trauma, child abuse or neglect, vicarious trauma, and first responders. She is a certified trauma professional (CTP) with a passion for working with survivors. Hayley aims to collaboratively work with her clients to reduce symptoms of post-traumatic stress, depression, and/or anxiety and teach clients the skills needed to attain positive growth and wellness in their lives.
Hayley uses a trauma-informed, strength-based approach to help clients heal from traumatic experiences.
Accepting New Clients! Hayley has over a decade of clinical experience working with both teens and adults who have experienced various forms of trauma including, but not limited to, sexual assault, relational trauma, victims of crime, grief and loss, attachment trauma, child abuse or neglect, vicarious trauma, and first responders. She is a certified trauma professional (CTP) with a passion for working with survivors. Hayley aims to collaboratively work with her clients to reduce symptoms of post-traumatic stress, depression, and/or anxiety and teach clients the skills needed to attain positive growth and wellness in their lives.
Katie Alvayero
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Media, PA 19037 (Online Only)
I have expertise in autism, neurodevelopmental disorders, oppositional defiance disorder, ADHD, anxiety, depression, learning disorders, and trauma, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered, and Strength-Based counseling.
I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.
I have expertise in autism, neurodevelopmental disorders, oppositional defiance disorder, ADHD, anxiety, depression, learning disorders, and trauma, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered, and Strength-Based counseling.
I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.
I believe that everyone should be in therapy. Yes, Everyone. We all have issues we're working through to become our fullest selves. There's nothing "wrong" with you - you, like the rest of us, just need some focused, loving attention to untangle old, emotional knots that are getting in the way of your clearest thinking and best self.
I believe that everyone should be in therapy. Yes, Everyone. We all have issues we're working through to become our fullest selves. There's nothing "wrong" with you - you, like the rest of us, just need some focused, loving attention to untangle old, emotional knots that are getting in the way of your clearest thinking and best self.
If you’re struggling after a loss or a major life transition, it makes sense that nothing makes sense. If you’re feeling overwhelmed, confused, and like you don’t know where to turn, you are not alone. What if you had a supportive and calming space where you could feel seen and understood, make sense of your experience, and find a way forward that feels right for you? Whether you're struggling with grief, anxiety, relationship issues, stress, or overwhelm, I can provide you with a safe, non-judgmental space where you can feel nurtured and supported.
If you’re struggling after a loss or a major life transition, it makes sense that nothing makes sense. If you’re feeling overwhelmed, confused, and like you don’t know where to turn, you are not alone. What if you had a supportive and calming space where you could feel seen and understood, make sense of your experience, and find a way forward that feels right for you? Whether you're struggling with grief, anxiety, relationship issues, stress, or overwhelm, I can provide you with a safe, non-judgmental space where you can feel nurtured and supported.
María José Sotomayor-Giacomucci
Clinical Social Work/Therapist, MSS, LSW, CCTP
Verified Verified
Media, PA 19063
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
Cynthia Burke McPherson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Media, PA 19063
Are you feeling misunderstood, unseen or struggling to name your own experience in a way that deeply resonates with you? I work with clients who are navigating difficult life transitions, recovering from loss, heartbreak, parenting support or simply longing for more self awareness to improve their relationships. I also help those breaking free from dysfunctional family dynamics and narcissistic abuse. My passion is working with motivated individuals to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Reach out for a free consultation.
Are you feeling misunderstood, unseen or struggling to name your own experience in a way that deeply resonates with you? I work with clients who are navigating difficult life transitions, recovering from loss, heartbreak, parenting support or simply longing for more self awareness to improve their relationships. I also help those breaking free from dysfunctional family dynamics and narcissistic abuse. My passion is working with motivated individuals to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Reach out for a free consultation.
15 Second Videos
Lynn Falk
Darlene Aviles Perez
Karina Suero
Ashley L Hardy
Robin Greenberg
TheyLoveThem LLC
CRES Wellness PLLC
Thriveworks Counseling & Psychiatry Media
Lisa Nilon Redding
Alexandra R Darion
Nathalie Hand
Danielle Silberman
Lauren Sullivan
Judith Ann Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063 (Online Only)
Hi there! I’m so glad that you are taking time to care for yourself. I feel so fortunate that you are considering to invite me to join with you on this important journey! I believe that everyone has the ability to grow, change, and evolve through exploring oneself, gaining an understanding of our journey, and using this insight to inform how we move through life going forward. My approach is eclectic and I enjoy using curiosity to explore with my clients together collaboratively to arrive at a collective sense and understanding of their internal world. My hope is that clients leave session feeling heard, validated, and inspired.
Hi there! I’m so glad that you are taking time to care for yourself. I feel so fortunate that you are considering to invite me to join with you on this important journey! I believe that everyone has the ability to grow, change, and evolve through exploring oneself, gaining an understanding of our journey, and using this insight to inform how we move through life going forward. My approach is eclectic and I enjoy using curiosity to explore with my clients together collaboratively to arrive at a collective sense and understanding of their internal world. My hope is that clients leave session feeling heard, validated, and inspired.
Jenna is a Licensed Professional Counselor who is available to help clients ages 18 and up. She has more than 7 years of experience working in the mental health field, providing support and guidance for individuals from diverse backgrounds who experience challenges with mood disorders, anxiety, adjustment disorders, and interpersonal issues.
Jenna is a Licensed Professional Counselor who is available to help clients ages 18 and up. She has more than 7 years of experience working in the mental health field, providing support and guidance for individuals from diverse backgrounds who experience challenges with mood disorders, anxiety, adjustment disorders, and interpersonal issues.
Hi, Welcome. I am so glad you are here. I know how hard it is to take this first step. You may have recent or past trauma, symptoms of irritability or just not feeling yourself lately. That’s okay. I am hoping you and I can create small achievable goals to help get you relief. I have been working with children, adolescents, young adults and adults for over ten years. I have a strong knowledge base of resources in the Delaware county and Philadelphia area. My orientation for treatment is trauma based, focusing on rapport and safety, then gently exploring how our past experiences shape our reactions and relationships today.
Hi, Welcome. I am so glad you are here. I know how hard it is to take this first step. You may have recent or past trauma, symptoms of irritability or just not feeling yourself lately. That’s okay. I am hoping you and I can create small achievable goals to help get you relief. I have been working with children, adolescents, young adults and adults for over ten years. I have a strong knowledge base of resources in the Delaware county and Philadelphia area. My orientation for treatment is trauma based, focusing on rapport and safety, then gently exploring how our past experiences shape our reactions and relationships today.
I work with adolescents and adults faced with a variety of challenges including stress, anxiety, depression, trauma, and more. I also have experience working with family systems and interpersonal conflict. I believe that the therapeutic process looks different for each person. I use a person-centered style of therapy combined with a variety of counseling techniques to form an eclectic approach that can address each client's individual needs. My goal is to provide you with a safe & supportive space where you feel comfortable being your authentic self so we can begin the hard work of therapy.
I work with adolescents and adults faced with a variety of challenges including stress, anxiety, depression, trauma, and more. I also have experience working with family systems and interpersonal conflict. I believe that the therapeutic process looks different for each person. I use a person-centered style of therapy combined with a variety of counseling techniques to form an eclectic approach that can address each client's individual needs. My goal is to provide you with a safe & supportive space where you feel comfortable being your authentic self so we can begin the hard work of therapy.
Kristin Marie Iannuzzelli
Licensed Professional Counselor, MEd, LPC
Verified Verified
Media, PA 19063 (Online Only)
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adults and older adolescents. As a therapist and long-time yoga and mindfulness instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adults and older adolescents. As a therapist and long-time yoga and mindfulness instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
"Even here, you are growing." - Morgan Harper Nichols. Welcome! I believe in holding a curious and compassionate space for folks that are looking to navigate, and grow within, times of difficulty or change. I have valued my time empowering adults in my specialty areas including ADHD, anxiety, relational conflicts, low self worth, life transitions, and stress. My goal is to meet people exactly where they are and be a source of empowerment and guidance within their journey.
"Even here, you are growing." - Morgan Harper Nichols. Welcome! I believe in holding a curious and compassionate space for folks that are looking to navigate, and grow within, times of difficulty or change. I have valued my time empowering adults in my specialty areas including ADHD, anxiety, relational conflicts, low self worth, life transitions, and stress. My goal is to meet people exactly where they are and be a source of empowerment and guidance within their journey.
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fifteen years with children and adolescents specifically with a focus on finding ways to combat symptoms of ADHD , depression and anxiety. I have also worked with the adult population for several years and have been successful in guiding them in taking significant steps towards overcoming depression, anxiety and mending issues in their relationships and helping them make changes in their family or work environments.
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fifteen years with children and adolescents specifically with a focus on finding ways to combat symptoms of ADHD , depression and anxiety. I have also worked with the adult population for several years and have been successful in guiding them in taking significant steps towards overcoming depression, anxiety and mending issues in their relationships and helping them make changes in their family or work environments.
Being a parent seems harder everyday. After trying everything, nothing seems to work. It feels helpless. Is there anything you can do? If your child seems to be living in other world, where there is no space for you, we need to find a way to reach out. If your child is out of control, leaving the house and/or being aggressive, we need to think what can be done. If your child is cutting, or increasingly more isolated, your influence is very, very important. Call me and let’s explore solutions. Together.
Being a parent seems harder everyday. After trying everything, nothing seems to work. It feels helpless. Is there anything you can do? If your child seems to be living in other world, where there is no space for you, we need to find a way to reach out. If your child is out of control, leaving the house and/or being aggressive, we need to think what can be done. If your child is cutting, or increasingly more isolated, your influence is very, very important. Call me and let’s explore solutions. Together.
Paige Taylor
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Media, PA 19063 (Online Only)
Understanding the parts of yourself that take over when you are overwhelmed with emotion is an important step to creating the life you want. If you are ready to dive deeper into working with your trauma, I am here to guide you. I have worked with many clients who are learning how to claim their life as their own after a complex history of trauma. The time in your life when you separate yourself from unhealthy people or situations can be filled with uncertainty and is an important time to get closer with your true self.
Understanding the parts of yourself that take over when you are overwhelmed with emotion is an important step to creating the life you want. If you are ready to dive deeper into working with your trauma, I am here to guide you. I have worked with many clients who are learning how to claim their life as their own after a complex history of trauma. The time in your life when you separate yourself from unhealthy people or situations can be filled with uncertainty and is an important time to get closer with your true self.
See more therapy options for Media
Nearby Strength-Based Therapists Searches for Media
- Aston
- Brookhaven
- Broomall
- Chester
- Clifton Heights
- Glen Mills
- Newtown Square
- Ridley Park
- Secane
- Springfield
- Swarthmore
- Wallingford
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.