Anger Management Therapists in McKnight, PA

Photo of Jacqueline Petruzzi - Interwoven Wellness, LPC, PCIT, CCTP, MH, Licensed Professional Counselor
Interwoven Wellness
Licensed Professional Counselor, LPC, PCIT, CCTP, MH
Verified Verified
McKnight, PA 15237  (Online Only)
Are you feeling overwhelmed by parenting? Are you struggling to manage big emotions or behaviors from your child? I have over a decade of experience working with children and families in many capacities and with a host of differing challenges. I am trained in Parent Child Interaction Therapy and I specialize in supporting challenging dynamics between parents and children of all ages. I can coach extremely effective parenting solutions via teletherapy. I have worked with many different concerns, ranging from attention-deficit hyperactivity disorder to trauma, as well as anxiety and depression. My experience has taught me the benefit
Are you feeling overwhelmed by parenting? Are you struggling to manage big emotions or behaviors from your child? I have over a decade of experience working with children and families in many capacities and with a host of differing challenges. I am trained in Parent Child Interaction Therapy and I specialize in supporting challenging dynamics between parents and children of all ages. I can coach extremely effective parenting solutions via teletherapy. I have worked with many different concerns, ranging from attention-deficit hyperactivity disorder to trauma, as well as anxiety and depression. My experience has taught me the benefit
(724) 481-5081 View (724) 481-5081
Photo of Matthew Menard, MS, MEd, LPC, Licensed Professional Counselor
Matthew Menard
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
McKnight, PA 15237
I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.
I believe every one has their own unique potential in overcoming adversity. Life is not easy and often times we need support and someone to listen to our fears, hopes, dreams. We sometimes, need a nudge in a certain direction that we can't clearly see. I can help provide that nudge with whatever your are struggling with and provide insight on how to get there. I also do life coaching. Life coaching is different than therapy in that you may need guidance but not have a psychological disorder.
(412) 593-5610 View (412) 593-5610
Photo of Kesha Jackson - Counseling With Confidence, LLC, LPC, NBCC, MS, Licensed Professional Counselor
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
McKnight, PA 15237  (Online Only)
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
(412) 668-1218 View (412) 668-1218
Photo of Dr. Shelly W Hanlon, PsyD, LCSW, Clinical Social Work/Therapist
Dr. Shelly W Hanlon
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
McKnight, PA 15237
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and personal growth. By analyzing existing patterns, within the context of one's own life experience, we will develop a behavioral approach that will result in a greater sense of empowerment and the opportunity for life long success.
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and personal growth. By analyzing existing patterns, within the context of one's own life experience, we will develop a behavioral approach that will result in a greater sense of empowerment and the opportunity for life long success.
(878) 444-2969 View (878) 444-2969
Photo of Nicole Childers, LCSW, Clinical Social Work/Therapist
Nicole Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
McKnight, PA 15237  (Online Only)
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
(724) 578-4919 View (724) 578-4919

More Therapists Nearby

Photo of Dr. Phillip Raab, PhD, ABPP, Psychologist
Dr. Phillip Raab
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Pittsburgh, PA 15237  (Online Only)
Waitlist for new clients
I’m also ABPP board-certified in Cognitive-Behavioral (CBT) Therapy and offer treatments for anger management, anxiety, and depression.
I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point we’ll develop a treatment plan personalized to you and make sure we’re always focused on the changes you want to make.
I’m also ABPP board-certified in Cognitive-Behavioral (CBT) Therapy and offer treatments for anger management, anxiety, and depression.
I deeply respect the strength and courage it takes to reach out to someone you’ve never met before and ask for help. To honor this, I begin by listening to understand not only the things you’re struggling with, but also your strengths, goals, the things you value most. You’re the expert of your own life, and I strongly believe treatment should be a collaboration in which we work together as a team to achieve your goals. With this as the starting point we’ll develop a treatment plan personalized to you and make sure we’re always focused on the changes you want to make.
(412) 981-2075 View (412) 981-2075
Photo of Dr. Michael Rosen, PhD, Psychologist
Dr. Michael Rosen
Psychologist, PhD
Verified Verified
3 Endorsed
Pittsburgh, PA 15237  (Online Only)
With over 10 years of clinical experience, I also specialize in treating anger management, anxiety, depression, relationship difficulties, and adjustment to life changes.
Now seeing clients during EVENING and WEEKEND hours with some morning openings. As a licensed psychologist I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.
With over 10 years of clinical experience, I also specialize in treating anger management, anxiety, depression, relationship difficulties, and adjustment to life changes.
Now seeing clients during EVENING and WEEKEND hours with some morning openings. As a licensed psychologist I provide psychotherapy services to adults facing a wide array of difficulties. I have expertise in working with college-aged individuals and older adults alike. While I believe that pain is an inevitable part of life, suffering can be reduced through the psychotherapy process. I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth. I work with clients on their goals and needs and tailor therapy to the individual/couple using compassion, humor, and curiosity.
(412) 501-4582 View (412) 501-4582
Photo of Stephanie Marie Wijkstrom - The Counseling and Wellness Center of Pittsburgh, MS, LPC, NBCC, Licensed Professional Counselor
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15237
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Monica Waitkus, LCSW, Clinical Social Work/Therapist
Monica Waitkus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
I focus on assisting individuals in developing skills to improve relationships, manage anger and stress, and regulate mood.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
I focus on assisting individuals in developing skills to improve relationships, manage anger and stress, and regulate mood.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
(412) 528-6365 View (412) 528-6365
Photo of Sarah Hodge - Anchorpoint Counseling Ministry, LPC, Licensed Professional Counselor
Anchorpoint Counseling Ministry
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15237
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
(412) 324-3164 View (412) 324-3164
Photo of Alissa Klugh, MS, LPC, CIMHP, CCTP-II, CTMH, Licensed Professional Counselor
Alissa Klugh
Licensed Professional Counselor, MS, LPC, CIMHP, CCTP-II, CTMH
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
(878) 444-2916 View (878) 444-2916
Photo of Danielle Hammitt, LPC, MS, NCC, Licensed Professional Counselor
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(267) 214-5947 View (267) 214-5947
Photo of Todd Schachter, MSW, LCSW, Clinical Social Work/Therapist
Todd Schachter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15237
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
I can treat anyone from 10 to 65, but specialize in treating children and adolescents with impulse control and attention deficit issues, child and adult autism , child and adult anxiety, depression, bipolar disorders, school related phobias, unhealthy habits / addictions, anger management, trauma, and family conflict.
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.
(878) 645-3173 View (878) 645-3173
Photo of Jaymie Snider, MA, Pre-Licensed Professional
Jaymie Snider
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
I specialize in wellness and grounding approaches, ADHD, anger management and family work.
As a mental health clinician for the past four years, I have worked with children, adolescents, and their parents through individual and family therapy. Through my person-centered and strength based approaches, I value the relationship between counselor and client as well as value your skills, knowledge, and potential.
I specialize in wellness and grounding approaches, ADHD, anger management and family work.
As a mental health clinician for the past four years, I have worked with children, adolescents, and their parents through individual and family therapy. Through my person-centered and strength based approaches, I value the relationship between counselor and client as well as value your skills, knowledge, and potential.
(412) 538-6674 View (412) 538-6674
Photo of Rebecca Zipay, MA, NCC, LPC, Licensed Professional Counselor
Rebecca Zipay
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15229  (Online Only)
I have 15+ years of experience in helping people make positive changes in the following areas: addiction, ADHD, anger management, anxiety, depression, dual diagnosis, grief, parenting, relationship issues, and stress management.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
I have 15+ years of experience in helping people make positive changes in the following areas: addiction, ADHD, anger management, anxiety, depression, dual diagnosis, grief, parenting, relationship issues, and stress management.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
(878) 444-2963 View (878) 444-2963
Photo of William Bendgen, MA, NCC, LPC, Licensed Professional Counselor
William Bendgen
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15237
I will utilize these approaches in order to address various issues related to anxiety, depression, addiction, self-esteem, anger, relationship issues etc.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
I will utilize these approaches in order to address various issues related to anxiety, depression, addiction, self-esteem, anger, relationship issues etc.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
(878) 218-9617 View (878) 218-9617
David E Levit
Psychologist, PSY
Verified Verified
Pittsburgh, PA 15237
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
I was born and raised in Pittsburgh. I earned my doctorate at Nova University School of Professional Psychology, my Master's Degree at Duquesne University, and my Bachelor's Degree from Washington and Jefferson College. I completed an APA approved internship at the VA Medical Center in Salem Virginia. My almost thirty years experience is in both inpatient and outpatient psychotherapy, and have worked in private practice since 1985. I have extensive experience working with children, adolescents, adults, couples and families. I treat a variety of issues including anxiety, depression, bipolar disorder, relationship issues, anger management, ADD/ADHD/ODD, loss, behavioral management, and thought disorders.
(412) 906-9181 View (412) 906-9181
Photo of Paige Malnofsky, MS, NCC, LPC, Licensed Professional Counselor
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15229
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/ anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/ anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
(412) 419-3421 View (412) 419-3421
Photo of Dr. Samantha Marino, PsyD, Psychologist
Dr. Samantha Marino
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15237
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
(412) 899-2191 View (412) 899-2191
Photo of Lauren Sandulli - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15229  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 910-2045 View (412) 910-2045

See more therapy options for McKnight

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.