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Online Therapists

Photo of Debra Lynn Thompson-Knepper, LCSW, CADC, CCPG, Clinical Social Work/Therapist
Debra Lynn Thompson-Knepper
Clinical Social Work/Therapist, LCSW, CADC, CCPG
Verified Verified
Pine Grove, PA 17963
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
Debra Thompson-Knepper has over 20 years experience working with people who have mental illness and addictions. She believes that it is the therapist's responsibility to have as many therapeutic tools as possible to share with clients to help them achieve their goals. Whether it's development of insight to know the self better and live more successfully or targeted therapy to address a specific marital or individual issue, Debbie shares all her knowledge and tools for your success. Good therapy is built on the client's relationship with the therapist and this is the foundation of all growth.
(570) 234-3476 View (570) 234-3476
Photo of Allison Manning, LPC, CCTP-II, CCATP, CDBT, Licensed Professional Counselor
Allison Manning
Licensed Professional Counselor, LPC, CCTP-II, CCATP, CDBT
Verified Verified
1 Endorsed
Gettysburg, PA 17325  (Online Only)
I have a passion for working with anxiety, depression, relationship issues, life transitions, trauma, addiction, infertility, and chronic illness.
Hi! I'm Allie. If you’re looking for therapy that’s meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. I believe that therapy is not a one-size-fits-all process and I’m committed to finding what works best for you.
I have a passion for working with anxiety, depression, relationship issues, life transitions, trauma, addiction, infertility, and chronic illness.
Hi! I'm Allie. If you’re looking for therapy that’s meaningful and as unique as you are, you’ve come to the right place. My approach is warm, collaborative, and infused with a bit of humor - because sometimes, a light-hearted moment can make all the difference in healing. I’m certified in trauma treatment, anxiety treatment, CBT, and DBT. Whether you’re coping with past wounds, feeling overwhelmed by anxiety, or trying to find some balance in your day-to-day life, we'll create an individualized plan that's right for you. I believe that therapy is not a one-size-fits-all process and I’m committed to finding what works best for you.
(610) 580-0431 View (610) 580-0431
Photo of Lauren Wicks, LPC, CCTP, Licensed Professional Counselor
Lauren Wicks
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Chambersburg, PA 17201
Waitlist for new clients
I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.
I am a Licensed Professional Counselor practicing therapy for 17 years. I enjoy helping people achieve their goals, whether that includes reducing intensity and frequency of panic attacks, preventing relapse, or improving school performance. I specialize in treating children, adolescents, and adults with anxiety, mood disorders, disruptive behavior disorders, attachment disorders, trauma, chronic pain, firesetting, anger, and problem sexual behaviors. I believe people are resilient and worthy of support and self-care. I invite you to chat with me about your treatment goals in a welcoming and judgement-free environment.
(717) 356-3664 View (717) 356-3664
Photo of Jared L Young, PsyD, LCSW, CAADC, CCM, Clinical Social Work/Therapist
Jared L Young
Clinical Social Work/Therapist, PsyD, LCSW, CAADC, CCM
Verified Verified
1 Endorsed
Camp Hill, PA 17011
He specializes in treatment of depression, anxiety, pain management, family, couples, adjustment disorders, addictions, and personality disorders.
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
He specializes in treatment of depression, anxiety, pain management, family, couples, adjustment disorders, addictions, and personality disorders.
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
(717) 553-1958 View (717) 553-1958
Photo of Megan Petak - Momentum Couples and Family Therapy LLC., LPC, LCSW, LSW, Marriage & Family Therapist
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Uniontown, PA 15401
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037
Photo of Jessica L Baird, LMFT, Marriage & Family Therapist
Jessica L Baird
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlisle, PA 17013
Some people struggle with life transitions such as developmental changes in a family, divorce, or job challenges. Others have issues with depression, anxiety, trauma, mental illness, substance abuse, sex and intimacy or relationship issues. I believe that counseling offers healing, growth, and clarification for clients of all kinds as they courageously decide to work with me in a safe and confidential environment. I strive to create a warm, safe, trusting and positive therapeutic relationship and environment free from judgment. I believe that each individual has the ability for growth and change.
Some people struggle with life transitions such as developmental changes in a family, divorce, or job challenges. Others have issues with depression, anxiety, trauma, mental illness, substance abuse, sex and intimacy or relationship issues. I believe that counseling offers healing, growth, and clarification for clients of all kinds as they courageously decide to work with me in a safe and confidential environment. I strive to create a warm, safe, trusting and positive therapeutic relationship and environment free from judgment. I believe that each individual has the ability for growth and change.
(717) 912-6205 View (717) 912-6205
Photo of Hillary Bossert-Davis, MSW, LCSW, Clinical Social Work/Therapist
Hillary Bossert-Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elizabethtown, PA 17022
I also work with individuals with chronic pain and approach this from a holistic perspective.
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
I also work with individuals with chronic pain and approach this from a holistic perspective.
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
(717) 276-4262 View (717) 276-4262
Photo of Mark L Lee, PhD, EMDR, CSAT, Psychologist
Mark L Lee
Psychologist, PhD, EMDR, CSAT
Verified Verified
1 Endorsed
Manheim, PA 17545  (Online Only)
Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, social phobia,depression, low self-esteem, and grief and loss.
Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, social phobia,depression, low self-esteem, and grief and loss.
(717) 922-5131 View (717) 922-5131
Photo of Dr. David Menges, PhD, Psychologist
Dr. David Menges
Psychologist, PhD
Verified Verified
2 Endorsed
State College, PA 16801
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
View
Photo of Terry Rosebosky - Insightful Therapy, LLC, MA, NCC, LPC, Licensed Professional Counselor
Insightful Therapy, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Greensburg, PA 15601
Are you feeling overwhelmed? Anxious? Depressed? Wanting to make life changes and not sure where to begin? Each person has their own journey to take in life. Life can be stressful at times and I can help. Together we can find ways to help you feel better and make the changes you want in your life. Each person deserves to be fulfilled, find their purpose and be happy.
Are you feeling overwhelmed? Anxious? Depressed? Wanting to make life changes and not sure where to begin? Each person has their own journey to take in life. Life can be stressful at times and I can help. Together we can find ways to help you feel better and make the changes you want in your life. Each person deserves to be fulfilled, find their purpose and be happy.
(724) 560-3830 View (724) 560-3830
Photo of Taryn Heart - Relationship Consultants, MA
Relationship Consultants
MA
Verified Verified
1 Endorsed
Harrisburg, PA 17109  (Online Only)
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(223) 215-5426 View (223) 215-5426
Photo of Crystal Horninger, MA, NCC, LPC, Licensed Professional Counselor
Crystal Horninger
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lancaster, PA 17602  (Online Only)
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
(215) 261-5175 View (215) 261-5175
Photo of Stephen A Luther - Grace Wellness Center, MSEd, MEd, LPC, Licensed Professional Counselor
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Uniontown, PA 15401
In-person and online counseling available. We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
In-person and online counseling available. We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 906-4319 View (724) 906-4319
Photo of Tammy Fait - Tammy Fait, LPC, Licensed Professional Counselor
Tammy Fait
Licensed Professional Counselor, LPC
Verified Verified
Murrysville, PA 15668
I am accepting new clients and couples therapy work. I am a authentic person in therapy with you. I am along with you on the path to change. Change is always frightening. Think about if you were not experiencing fear, what would you do? Who would you be if you were not ashamed or afraid or depressed? Be the change you desire in your life! Common Issues addressed in therapy: Creating healthy boundaries with relationships, communication and conflict, healing from painful and abusive relationships, identifying your own sense of self and your emotional needs, depression and anxiety.
I am accepting new clients and couples therapy work. I am a authentic person in therapy with you. I am along with you on the path to change. Change is always frightening. Think about if you were not experiencing fear, what would you do? Who would you be if you were not ashamed or afraid or depressed? Be the change you desire in your life! Common Issues addressed in therapy: Creating healthy boundaries with relationships, communication and conflict, healing from painful and abusive relationships, identifying your own sense of self and your emotional needs, depression and anxiety.
(724) 635-2527 View (724) 635-2527
Photo of Doug Richard, MA, LMFT, AAMFT, ICEEFT, Marriage & Family Therapist
Doug Richard
Marriage & Family Therapist, MA, LMFT, AAMFT, ICEEFT
Verified Verified
Mifflinburg, PA 17844
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of Fred Benner, PhD, LPC, NCC, CAADC, SAP, Licensed Professional Counselor
Fred Benner
Licensed Professional Counselor, PhD, LPC, NCC, CAADC, SAP
Verified Verified
Lewistown, PA 17044
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
I am accepting Face-2-Face AND telehealth clients. I am equipped to provide HIPAA compliant telehealth services by voice or video. This has now been approved by all insurance carriers, and is an option which extends flexibility, but our office is also open . I have broad experience in working with mood and anxiety disorders, trauma, substance use disorders, and families struggling with addiction. I also help those with problems caused by alcohol or drugs, couples trying to save a relationship. and those in child custody disputes because of divorce or separation. I also help with process addictions like gambling and pornography.
(717) 889-7152 View (717) 889-7152
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Greensburg, PA 15601
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling, as well as intensive group therapy when desired. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 230-8263 View (724) 230-8263
Photo of Elizabeth Jane Frontz, LCSW, Clinical Social Work/Therapist
Elizabeth Jane Frontz
Clinical Social Work/Therapist, LCSW
Verified Verified
Penfield, PA 15849
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
I am a Licensed Clinical Social Worker with over 25 years experience with all age groups and various diverse populations. I provide mental health and behavioral health services to children and their families. I provide couples counseling and marital counseling as well as co-parenting counseling that are mandated or not by the court. I am trauma certified and have extensive experience in this area and in various evidenced based therapies such as EMDR, ACT, CPT, CBT, DBT, Play Therapy, etc. I utilize various modalities as well as help people cope with their problem areas.
(814) 389-2511 View (814) 389-2511
Photo of Nun Sava-Siva Amen-Ra, DrPH, MA, MSEd, MSW, LMSW, Clinical Social Work/Therapist
Nun Sava-Siva Amen-Ra
Clinical Social Work/Therapist, DrPH, MA, MSEd, MSW, LMSW
Verified Verified
Orrtanna, PA 17353
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
(223) 217-2766 View (223) 217-2766
Photo of Joseph H Lucas - Advanced Counseling and Testing Solutions, LLC., PsyD, ABSNP, Licensed Professional Counselor
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Lancaster, PA 17601
Thanksgiving is approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
Thanksgiving is approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
(717) 523-9273 View (717) 523-9273

See more therapy options for McConnellsburg

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.