Acceptance and Commitment (ACT) Therapists in Mars, PA
I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, obsessive-compulsive, and autism spectrum disorders with a focus on social skills, healthy relationships, and healthy lifestyle habits.
Accepting new clients! Sometimes our journey requires a detour. It may feel mentally and physically overwhelming. Having someone to help navigate anxiety, depression, uncertainty, relationships, work, and day-to-day life is the first step in helping you reach your final destination. I believe in finding joy in the journey, and the therapeutic relationship is a vital component of the healing process in the journey. Let me help guide you in your journey. I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, and OCD.
I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, obsessive-compulsive, and autism spectrum disorders with a focus on social skills, healthy relationships, and healthy lifestyle habits.
Accepting new clients! Sometimes our journey requires a detour. It may feel mentally and physically overwhelming. Having someone to help navigate anxiety, depression, uncertainty, relationships, work, and day-to-day life is the first step in helping you reach your final destination. I believe in finding joy in the journey, and the therapeutic relationship is a vital component of the healing process in the journey. Let me help guide you in your journey. I have trainings in and utilize Cognitive-Behavioral, Acceptance and Commitment, Person-Centered, mindfulness, play, and family therapies for treating anxiety, depression, and OCD.
I invite you to engage in a safe, non-judgmental, laid back, and collaborative atmosphere to discover solutions to move towards a greater sense of wellness, balance, acceptance, and personal growth.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
I invite you to engage in a safe, non-judgmental, laid back, and collaborative atmosphere to discover solutions to move towards a greater sense of wellness, balance, acceptance, and personal growth.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
We are accepting new patients. Are you seeking a haven of peace and growth for your mind? Look no further than Malec and Associates. We understand that your mental well-being is of utmost importance, and our dedicated team of experienced providers are here to support you on your journey. At Malec and Associates, we believe in the power of personalized care. Our compassionate providers take the time to truly understand your unique challenges; creating a safe and trusting environment where you can explore your thoughts, emotions, and experiences without judgment.
We are accepting new patients. Are you seeking a haven of peace and growth for your mind? Look no further than Malec and Associates. We understand that your mental well-being is of utmost importance, and our dedicated team of experienced providers are here to support you on your journey. At Malec and Associates, we believe in the power of personalized care. Our compassionate providers take the time to truly understand your unique challenges; creating a safe and trusting environment where you can explore your thoughts, emotions, and experiences without judgment.
I am a licensed clinical psychologist with a dual doctorate in clinical and health psychology. I provide evidence-based, goal-oriented individual therapy services for adults with various mental health needs, such as anxiety, depression, and adjustment disorders. I also have specialized training in behavioral medicine, including assessing and treating insomnia and emotional distress due to acute and chronic illness.
I am a licensed clinical psychologist with a dual doctorate in clinical and health psychology. I provide evidence-based, goal-oriented individual therapy services for adults with various mental health needs, such as anxiety, depression, and adjustment disorders. I also have specialized training in behavioral medicine, including assessing and treating insomnia and emotional distress due to acute and chronic illness.
Whether this is your first step in your journey of healing for yourself or your child, or you have been doing this for a while, looking for a new therapist can feel like a big step! My name is Melissa Ray, LCSW. I am a licensed clinical social worker. I love helping others using a gentle and non-judgemental approach. I am clinically trained to treat trauma in children. I also treat anxiety, depression, ADHD, and more. I use a variety of therapeutic modalities, including TF-CBT (trauma-focused cognitive behavioral therapy). With parental participation, I enjoy working with kids as young as 2. I work with kids and adults of any age.
Whether this is your first step in your journey of healing for yourself or your child, or you have been doing this for a while, looking for a new therapist can feel like a big step! My name is Melissa Ray, LCSW. I am a licensed clinical social worker. I love helping others using a gentle and non-judgemental approach. I am clinically trained to treat trauma in children. I also treat anxiety, depression, ADHD, and more. I use a variety of therapeutic modalities, including TF-CBT (trauma-focused cognitive behavioral therapy). With parental participation, I enjoy working with kids as young as 2. I work with kids and adults of any age.
Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.
Would you like to have someone listen to you for a change? I listen with empathy and caring. If you are experiencing problems such as depression, anxiety, unresolved grief, low self esteem, feel overwhelmed by loss or change in your life, are encountering relationship problems, want to fulfill your potential, or seek personal or spiritual growth, I can help. I have the skills and training to help you learn to manage when you feel overwhelmed, using techniques based on the best available research and my over 15 years of clinical experience.
Life can often be overwhelming. I can help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. Whether you are looking into counseling for some personal growth or because you are hanging by a thread, I can provide you tools for healing and reaching your goals. There is nothing weak about being in the care of a counselor. It's STRONG. You are not passively waiting for your strength or healing. You are doing the work. It's my privilege to be a part of that process.
Life can often be overwhelming. I can help you tap into your inner strength and personal power so you can make the changes needed to feel better and create a more fulfilling life. Whether you are looking into counseling for some personal growth or because you are hanging by a thread, I can provide you tools for healing and reaching your goals. There is nothing weak about being in the care of a counselor. It's STRONG. You are not passively waiting for your strength or healing. You are doing the work. It's my privilege to be a part of that process.
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
Gemma Carlino
Licensed Professional Counselor, MSEd, LPC, CADC
Verified Verified
2 Endorsed
Mars, PA 16046 (Online Only)
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
InSight Treatment Services LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Mars, PA 16046
Are you feeling stressed, anxious, or depressed? Do you want to take control over your emotions and actions? Do you want to be happier and less stressed? Treatment at InSight Treatment Services starts with the intake and at this appointment we will set the foundation for counseling. It is important to identify and clarifying the reasons you are seeking counseling. Some people will have a clear answer to that question and others may not be so sure, either way we will figure it out together. Counseling sessions are client led and the most important thing is that clients feel completely comfortable and supported.
Are you feeling stressed, anxious, or depressed? Do you want to take control over your emotions and actions? Do you want to be happier and less stressed? Treatment at InSight Treatment Services starts with the intake and at this appointment we will set the foundation for counseling. It is important to identify and clarifying the reasons you are seeking counseling. Some people will have a clear answer to that question and others may not be so sure, either way we will figure it out together. Counseling sessions are client led and the most important thing is that clients feel completely comfortable and supported.
Crystal Parish, LPC -PA Center for Change
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mars, PA 16046
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
Do you struggle with challenging relationships? Does your anxiety prevent you from living the life you want? Are you struggling with a child who has a diagnosis of ADHD? Are you grieving the loss of a loved one and wonder how am I going to live without them? Is an addictive pattern of behavior causing you or a loved one harm? Do you feel unheard in your marriage? Now more than ever, people of all ages are experiencing feelings of overwhelm, frustration and anxiety about how they are to move forward in a meaningful way that honors their mental, emotional and spiritual well-being.
Do you struggle with challenging relationships? Does your anxiety prevent you from living the life you want? Are you struggling with a child who has a diagnosis of ADHD? Are you grieving the loss of a loved one and wonder how am I going to live without them? Is an addictive pattern of behavior causing you or a loved one harm? Do you feel unheard in your marriage? Now more than ever, people of all ages are experiencing feelings of overwhelm, frustration and anxiety about how they are to move forward in a meaningful way that honors their mental, emotional and spiritual well-being.
More Therapists Nearby
Kari Richards
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Cranberry Township, PA 16066
My proficiency in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy makes opportunities to reflect and identify underlying issues while offering skills and tools to use.
I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.
My proficiency in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy makes opportunities to reflect and identify underlying issues while offering skills and tools to use.
I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
I offer a supportive, comfortable environment for each client and offer evidence-based treatment modalities such as CBT, ERP, mindfulness, DBT, ACT, etc.
Working with children, adolescents, and young adults experiencing OCD, anxiety, eating disorders and other life stressors.
William Bendgen
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
I have experience implementing CBT, DBT, ACT, Solution Focused, and Motivational Interviewing.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
I have experience implementing CBT, DBT, ACT, Solution Focused, and Motivational Interviewing.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Seven Fields, PA 16046
With more true connection, awareness, acceptance/understanding, we process ways to change &/or maintain.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
With more true connection, awareness, acceptance/understanding, we process ways to change &/or maintain.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
See more therapy options for Mars
Nearby Acceptance and Commitment (ACT) Therapists Searches for Mars
- Aliquippa
- Allison Park
- Butler
- Cranberry Township
- Gibsonia
- Glenshaw
- McKnight
- Seven Fields
- Sewickley
- Warrendale
- Wexford
- Zelienople
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.