Cognitive Behavioral (CBT) Therapists in Marietta, PA

Photo of Matt May, MSPC, PhD, ABD, Pre-Licensed Professional
Matt May
Pre-Licensed Professional, MSPC, PhD, ABD
Verified Verified
Marietta, PA 17547
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy ( CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy ( CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
(717) 912-9604 View (717) 912-9604
Photo of Blake Watson, MS, LPC, Licensed Professional Counselor
Blake Watson
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Marietta, PA 17547  (Online Only)
Waitlist for new clients
I work with individuals of all backgrounds and welcome diversity. Every person has value, and the process of therapy is a positive, healthy means to understand and develop this. I draw from a variety of therapeutic modalities to meet each individual's specific needs including cognitive-behavioral therapy, emotion focused therapy, person-centered/humanist therapy.
I work with individuals of all backgrounds and welcome diversity. Every person has value, and the process of therapy is a positive, healthy means to understand and develop this. I draw from a variety of therapeutic modalities to meet each individual's specific needs including cognitive-behavioral therapy, emotion focused therapy, person-centered/humanist therapy.
(717) 478-9253 View (717) 478-9253
Photo of Blake William Ringenberg - Gethsemane Counseling & Coaching, LPC, NCC, Licensed Professional Counselor
Gethsemane Counseling & Coaching
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Marietta, PA 17547
MEN'S GROUP - Thursday evenings at 5pm. Please reach out if you are interested- Clarity, Accountability, Challenge, and Support (run by my colleague, Alyssa Andre). As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life.
MEN'S GROUP - Thursday evenings at 5pm. Please reach out if you are interested- Clarity, Accountability, Challenge, and Support (run by my colleague, Alyssa Andre). As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more meaningful life.
(717) 455-3053 View (717) 455-3053
Photo of Carolina Martinez, MSc, MFT, Pre-Licensed Professional
Carolina Martinez
Pre-Licensed Professional, MSc, MFT
Verified Verified
Marietta, PA 17547
The heart of my clinical training is relational work. Humans are wired for connection and I believe our relationships have the power to determine the quality of our lives. I work with relationships at all stages using a systemic, strengths based approach that helps you address relational challenges holistically.
The heart of my clinical training is relational work. Humans are wired for connection and I believe our relationships have the power to determine the quality of our lives. I work with relationships at all stages using a systemic, strengths based approach that helps you address relational challenges holistically.
(223) 332-4473 View (223) 332-4473

More Therapists Nearby

Photo of Alyssa Strausser, LPC, Licensed Professional Counselor
Alyssa Strausser
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elizabethtown, PA 17022
My focus is primarily with teens and adults using a Person-Centered CBT approach which means we'll take a look at your thoughts and how they effect your actions.
From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!
My focus is primarily with teens and adults using a Person-Centered CBT approach which means we'll take a look at your thoughts and how they effect your actions.
From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!
(717) 613-6532 View (717) 613-6532
Photo of Allison Soellner, MS, LPC, Licensed Professional Counselor
Allison Soellner
Licensed Professional Counselor, MS, LPC
Verified Verified
Elizabethtown, PA 17022
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
(717) 864-4980 View (717) 864-4980
Photo of William R Snyder, MS, LPC, Licensed Professional Counselor
William R Snyder
Licensed Professional Counselor, MS, LPC
Verified Verified
Elizabethtown, PA 17022  (Online Only)
My therapy approach is straightforward, practical, collaborative, and non-judgmental. I work with the adult population and generally use an eclectic approach that combines Cognitive-Behavioral Therapy ( CBT), Mindfulness-based principles (MBSR), Buddhist psychology, and Strength-based interventions. The approach involves helping you to liberate yourself from psychological suffering by increasing your self-awareness, identifying and addressing cognitive factors that promote suffering, and developing and consistently practicing skills to improve your overall well-being. The goal involves living a healthier and happier life.
My therapy approach is straightforward, practical, collaborative, and non-judgmental. I work with the adult population and generally use an eclectic approach that combines Cognitive-Behavioral Therapy ( CBT), Mindfulness-based principles (MBSR), Buddhist psychology, and Strength-based interventions. The approach involves helping you to liberate yourself from psychological suffering by increasing your self-awareness, identifying and addressing cognitive factors that promote suffering, and developing and consistently practicing skills to improve your overall well-being. The goal involves living a healthier and happier life.
(717) 837-5086 View (717) 837-5086
Photo of Katlyn Lichty, MA, LPC, Licensed Professional Counselor
Katlyn Lichty
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
York, PA 17406
I take a diverse therapeutic approach incorporating Cognitive Behavioral Therapy ( CBT), Trauma Focused and Trauma Recovery Empowerment and Dialectical Behavior Therapy (DBT).
My name is Katlyn and I am a Licensed Professional Counselor at Vendela Counseling. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
I take a diverse therapeutic approach incorporating Cognitive Behavioral Therapy ( CBT), Trauma Focused and Trauma Recovery Empowerment and Dialectical Behavior Therapy (DBT).
My name is Katlyn and I am a Licensed Professional Counselor at Vendela Counseling. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
(223) 877-5460 View (223) 877-5460
Photo of Karen Madeira, LPC, MEd, Licensed Professional Counselor
Karen Madeira
Licensed Professional Counselor, LPC, MEd
Verified Verified
York, PA 17406
I am a licensed professional counselor, specializing in cognitive behavioral therapy.
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!
I am a licensed professional counselor, specializing in cognitive behavioral therapy.
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!
(484) 528-0072 View (484) 528-0072
Photo of Sarah Kelly, LPC, Licensed Professional Counselor
Sarah Kelly
Licensed Professional Counselor, LPC
Verified Verified
York, PA 17403
My main therapeutic framework is Cognitive Behavioral Therapy ( CBT).
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
My main therapeutic framework is Cognitive Behavioral Therapy ( CBT).
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
(484) 812-8079 View (484) 812-8079
Photo of Emily Drueding, LSW, Clinical Social Work/Therapist
Emily Drueding
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Elizabethtown, PA 17022
In my therapeutic approach, I incorporate elements of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, ensuring a holistic and adaptable framework.
Finding someone you can trust and feel supported by is vital to therapeutic success. I aim to create a space where you can feel comfortable expressing yourself without worrying about being judged. Together, we work towards your goals using strategies that are sensitive to your individual needs.
In my therapeutic approach, I incorporate elements of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, ensuring a holistic and adaptable framework.
Finding someone you can trust and feel supported by is vital to therapeutic success. I aim to create a space where you can feel comfortable expressing yourself without worrying about being judged. Together, we work towards your goals using strategies that are sensitive to your individual needs.
(717) 993-1479 View (717) 993-1479
Photo of Maggie Harbord, MA, Pre-Licensed Professional
Maggie Harbord
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
East York, PA 17402
I prefer to use skills from Narrative Therapy and Mindfulness-Based CBT.
If you are someone who has experienced a recent life-altering event, finding it difficult to keep up with your day to day tasks, or even just need a safe person to tell your story to, I would love to help. I enjoy working with people who are struggling to grasp the changes happening around them. Life can move so quickly, and often times it is hard to keep up. Learning the skills to cope and processing those life-altering events can vastly improve how you feel when life is feeling unmanageable.
I prefer to use skills from Narrative Therapy and Mindfulness-Based CBT.
If you are someone who has experienced a recent life-altering event, finding it difficult to keep up with your day to day tasks, or even just need a safe person to tell your story to, I would love to help. I enjoy working with people who are struggling to grasp the changes happening around them. Life can move so quickly, and often times it is hard to keep up. Learning the skills to cope and processing those life-altering events can vastly improve how you feel when life is feeling unmanageable.
(223) 218-4576 View (223) 218-4576
Photo of Constance Alexander, MS, LPC, LBS, Licensed Professional Counselor
Constance Alexander
Licensed Professional Counselor, MS, LPC, LBS
Verified Verified
1 Endorsed
Elizabethtown, PA 17022  (Online Only)
I utilize an eclectic approach, but most commonly, Cognitive Behavior Therapy ( CBT), focusing on increasing awareness of the interactions between thoughts, feelings, and behaviors, and how to gain a feeling of better control in these areas.
I am a Licensed Professional Counselor and Licensed Behavior Specialist in the state of Pennsylvania. I will be providing services completely through telehealth/video sessions. I have worked in the field for 16 years in a variety of roles. I am experienced and comfortable with a wide range of clinical areas, including Autism, Anxiety, Depression, Trauma, and ADHD. I work with adolescents, adults, and children if they are appropriate for telehealth. I am experienced working with individuals from a variety of cultural backgrounds and sexual/gender orientations.
I utilize an eclectic approach, but most commonly, Cognitive Behavior Therapy ( CBT), focusing on increasing awareness of the interactions between thoughts, feelings, and behaviors, and how to gain a feeling of better control in these areas.
I am a Licensed Professional Counselor and Licensed Behavior Specialist in the state of Pennsylvania. I will be providing services completely through telehealth/video sessions. I have worked in the field for 16 years in a variety of roles. I am experienced and comfortable with a wide range of clinical areas, including Autism, Anxiety, Depression, Trauma, and ADHD. I work with adolescents, adults, and children if they are appropriate for telehealth. I am experienced working with individuals from a variety of cultural backgrounds and sexual/gender orientations.
(717) 366-8197 View (717) 366-8197
Photo of Jenna Renfroe - Tailored Brain Health, PhD, ABPP, Psychologist
Tailored Brain Health
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Mount Joy, PA 17552
Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life just become too much and you need some space to process it? Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist and we can handle that together. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.
Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life just become too much and you need some space to process it? Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist and we can handle that together. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.
(336) 739-6079 View (336) 739-6079
Photo of Jane Weierbach, PhD, Psychologist
Jane Weierbach
Psychologist, PhD
Verified Verified
York, PA 17402
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
(717) 469-5911 View (717) 469-5911
Photo of Stephen Michael Schuch, MSW, LCSW, BCD, Clinical Social Work/Therapist
Stephen Michael Schuch
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Columbia, PA 17512
With over 30 years of clinical practice, extensive continuing education, and an emphasis on what works rather than on what’s wrong, I tailor my approach to the specific needs of each individual, couple, family, and group for whom I provide service. Using proven methods, I am able to offer, among others, supportive, interactional, brief problem-solving, cognitive-behavioral, including trauma focused cognitive-behavioral, and relational psychotherapies. Common themes among my clients are concerns related to relationship difficulties, bereavement, mood disorders including depression, anxiety, childhood behavioral problems, eating disorders, compulsive and additive behaviors, and difficulties related to specific life circumstances.
With over 30 years of clinical practice, extensive continuing education, and an emphasis on what works rather than on what’s wrong, I tailor my approach to the specific needs of each individual, couple, family, and group for whom I provide service. Using proven methods, I am able to offer, among others, supportive, interactional, brief problem-solving, cognitive-behavioral, including trauma focused cognitive-behavioral, and relational psychotherapies. Common themes among my clients are concerns related to relationship difficulties, bereavement, mood disorders including depression, anxiety, childhood behavioral problems, eating disorders, compulsive and additive behaviors, and difficulties related to specific life circumstances.
(717) 229-7295 View (717) 229-7295
Photo of Danielle L Moore, PhD, LBS, LPC, Licensed Professional Counselor
Danielle L Moore
Licensed Professional Counselor, PhD, LBS, LPC
Verified Verified
2 Endorsed
Elizabethtown, PA 17022
Specializing in CBT, behavioral therapy, person-centered therapies, and equine-assisted counseling, I craft unique strategies for life's challenges.
Navigating life’s ups and downs can be tough. If you're seeking more than a temporary solution, you've found the right place. You deserve true understanding without judgment and a plan tailored just for you. Your belief in a better tomorrow is your strength, and you need a partner who stands by that vision. Drawing from my professional experience and genuine concern, I aim to be more than just a counselor – I want to be your steadfast ally. Together, let’s tackle challenges, celebrate small wins, and pave the way to discover your truest self, making every step of the journey meaningful and brighter.
Specializing in CBT, behavioral therapy, person-centered therapies, and equine-assisted counseling, I craft unique strategies for life's challenges.
Navigating life’s ups and downs can be tough. If you're seeking more than a temporary solution, you've found the right place. You deserve true understanding without judgment and a plan tailored just for you. Your belief in a better tomorrow is your strength, and you need a partner who stands by that vision. Drawing from my professional experience and genuine concern, I aim to be more than just a counselor – I want to be your steadfast ally. Together, let’s tackle challenges, celebrate small wins, and pave the way to discover your truest self, making every step of the journey meaningful and brighter.
(484) 265-9950 View (484) 265-9950
Photo of Karah Molesevich, LPC, EdS, MS, Licensed Professional Counselor
Karah Molesevich
Licensed Professional Counselor, LPC, EdS, MS
Verified Verified
Mountville, PA 17554
In session, we use a combination of trauma informed talk therapy, CBT, DBT, and expressive arts therapy.
Congratulations on starting your best life! Therapy will help you to achieve your goals in a supportive and nonjudgmental setting. If you are frustrated by anxiety, depression, addiction, trauma, stress, or pain, you are in the right place to work through these issues. Sessions are relaxed and client centered. You set the tone for what you want to work on in each session. If you are not sure where to start, I can use techniques to guide you in the right direction. You will always leave with activities and concepts to reflect on between visits and will be surprised how quickly you will gain new tools to make meaningful changes.
In session, we use a combination of trauma informed talk therapy, CBT, DBT, and expressive arts therapy.
Congratulations on starting your best life! Therapy will help you to achieve your goals in a supportive and nonjudgmental setting. If you are frustrated by anxiety, depression, addiction, trauma, stress, or pain, you are in the right place to work through these issues. Sessions are relaxed and client centered. You set the tone for what you want to work on in each session. If you are not sure where to start, I can use techniques to guide you in the right direction. You will always leave with activities and concepts to reflect on between visits and will be surprised how quickly you will gain new tools to make meaningful changes.
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Photo of Sabra N Madsen, PsyD, Psychologist
Sabra N Madsen
Psychologist, PsyD
Verified Verified
York, PA 17402
I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy ( CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.
I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy ( CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.
(717) 589-4304 View (717) 589-4304
Photo of Stefanie Scarborough, MEd, LPC, Counselor
Stefanie Scarborough
Counselor, MEd, LPC
Verified Verified
Lancaster, PA 17601
Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.
Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.
(717) 282-9235 View (717) 282-9235

See more therapy options for Marietta

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.