Mindfulness-Based (MBCT) Therapists in Manheim, PA
Beth Jones Accepting New Clients
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Manheim, PA 17545
Are you or your teen struggling with anxiety, depression,or stress? Allow me to help! With over 30 years' experience working in mental health, I recognize the importance of trauma informed care practices. I work to create a safe space to process past experiences, that continue to make achieving personal goals difficult. Identifying and building upon strengths that an individual already has is paramount in my approach, and together we focus on fostering mindfulness techniques in developing coping strategies to address depression, anxiety and day to day challenges.
Are you or your teen struggling with anxiety, depression,or stress? Allow me to help! With over 30 years' experience working in mental health, I recognize the importance of trauma informed care practices. I work to create a safe space to process past experiences, that continue to make achieving personal goals difficult. Identifying and building upon strengths that an individual already has is paramount in my approach, and together we focus on fostering mindfulness techniques in developing coping strategies to address depression, anxiety and day to day challenges.
I believe that with the right support, and appropriate tools, everyone has the capacity to change. I have been practicing for over a decade, and have witnessed dramatic transformations with many clients along the way. During this time I have worked with clients with a variety of clinical symptoms, and use a client-centered approach that is unique to each client. My treatment techniques are grounded in Cognitive Behavioral Therapy, and Mindfulness.
I believe that with the right support, and appropriate tools, everyone has the capacity to change. I have been practicing for over a decade, and have witnessed dramatic transformations with many clients along the way. During this time I have worked with clients with a variety of clinical symptoms, and use a client-centered approach that is unique to each client. My treatment techniques are grounded in Cognitive Behavioral Therapy, and Mindfulness.
Laney Rapsey
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Manheim, PA 17545
My specialty has been in working with individuals who feel overwhelmed by their emotions to work towards feeling a greater sense of balance and control through the use of Dialectical Behavior Therapy (DBT) strategies and mindfulness.
I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.
My specialty has been in working with individuals who feel overwhelmed by their emotions to work towards feeling a greater sense of balance and control through the use of Dialectical Behavior Therapy (DBT) strategies and mindfulness.
I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.
Mark L Lee
Psychologist, PhD, EMDR, CSAT
Verified Verified
1 Endorsed
Manheim, PA 17545 (Online Only)
Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, social phobia,depression, low self-esteem, and grief and loss.
Are you dealing with depression and anxiety and feeling lonely due to past hurt and wounds? Are you struggling with porn addiction, infidelity, or other forms of sexual addiction that conflict with your faith and moral values, and are you keeping your suffering in secret? You don’t have to face these problems alone. I am here to support your healing journey to find freedom and to live a fulfilling life. I am a licensed Psychologist in Pennsylvania. I offer online sessions. My specialties include trauma, sexual addiction, partner betrayal, phobia, anxiety, panic attacks, social phobia,depression, low self-esteem, and grief and loss.
Kelly Ozelski LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Manheim, PA 17545
Waitlist for new clients
Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.
Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.
Thanksgiving is coming! Concerned with your child's emotional or cognitive wellness? Are you looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!
Thanksgiving is coming! Concerned with your child's emotional or cognitive wellness? Are you looking for a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!
Brooke Swinehart Open Availability
Clinical Social Work/Therapist, LSW
Verified Verified
Manheim, PA 17545
Welcome! Do you find yourself struggling with daily tasks, and feel drained daily due to mental health struggles? Do you feel unequipped with a lack of coping skills regarding your struggles? Do you experience depression, anxiety, hopelessness, or an inability to cope? Allow me to help! I have past experiences working with individuals struggling with depression, anxiety, personality disorders, trauma, grief and loss, substance use co-occurring with mental health, and more. Together we can build a dynamic where your symptoms will feel more manageable, and your life will begin to improve and feel more manageable.
Welcome! Do you find yourself struggling with daily tasks, and feel drained daily due to mental health struggles? Do you feel unequipped with a lack of coping skills regarding your struggles? Do you experience depression, anxiety, hopelessness, or an inability to cope? Allow me to help! I have past experiences working with individuals struggling with depression, anxiety, personality disorders, trauma, grief and loss, substance use co-occurring with mental health, and more. Together we can build a dynamic where your symptoms will feel more manageable, and your life will begin to improve and feel more manageable.
Heatherstone Counseling Services New Clients Welcome
Licensed Professional Counselor, MS, LPC, LSW, MSW, CAADC
Verified Verified
3 Endorsed
Manheim, PA 17545
Are you feeling anxious, depressed, or overwhelmed? At Heatherstone Counseling Services, we believe that a warm, caring, and supportive therapeutic relationship is imperative to the success of our clients. Building trust, and helping people work towards achieving their personal goals is what we strive to do in each and every session. We understand that challenges and difficult moments can be a part of the therapy process, and we aim to support our clients as they move through those experiences. Our hope is that each and every person that we meet in practice will experience personal growth, self understanding, and improved health.
Are you feeling anxious, depressed, or overwhelmed? At Heatherstone Counseling Services, we believe that a warm, caring, and supportive therapeutic relationship is imperative to the success of our clients. Building trust, and helping people work towards achieving their personal goals is what we strive to do in each and every session. We understand that challenges and difficult moments can be a part of the therapy process, and we aim to support our clients as they move through those experiences. Our hope is that each and every person that we meet in practice will experience personal growth, self understanding, and improved health.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school functioning? Have your relationships, marriage or partnership experienced trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school functioning? Have your relationships, marriage or partnership experienced trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!
From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Katie Flanagan-Janda
Clinical Social Work/Therapist, LSW
Verified Verified
Manheim, PA 17545
Not accepting new clients
Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new pre-adolescent, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.
Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new pre-adolescent, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.
More Therapists Nearby
My therapeutic style is derived from a variety of modalities, including EMDR, cognitive-behavioral, mindfulness, and solutions-focused.
I am trained in EMDR and specialize in supporting parents as they navigate through prenatal and postpartum needs, birth trauma, NICU experiences, PTSD, anxiety, and depression. Transitioning into each stage of life is not easy and often doesn’t match the picture of what you thought it would be. The disconnect between what you had hoped for and your current experience may lead to feelings of devastation, confusion, isolation, and even shame. You are not alone and it does get better. We will work together to find your happiness.
My therapeutic style is derived from a variety of modalities, including EMDR, cognitive-behavioral, mindfulness, and solutions-focused.
I am trained in EMDR and specialize in supporting parents as they navigate through prenatal and postpartum needs, birth trauma, NICU experiences, PTSD, anxiety, and depression. Transitioning into each stage of life is not easy and often doesn’t match the picture of what you thought it would be. The disconnect between what you had hoped for and your current experience may lead to feelings of devastation, confusion, isolation, and even shame. You are not alone and it does get better. We will work together to find your happiness.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Lancaster, PA 17601
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
Katie Kloos
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Lititz, PA 17543 (Online Only)
I employ art therapy, mindfulness techniques, play therapy, client centered and strength based approaches when appropriate.
Hello, I'm Katie! I have experience in helping those who struggle with anxiety, depression, life adjustments, grief, gender dysphoria and many other areas. I hope to create a caring, authentic, encouraging and warm environment for all my clients so they can feel supported, comforted and challenged to grow. I particularly enjoy working with older kids, adolescents and young adults. I am a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in Pennsylvania.
I employ art therapy, mindfulness techniques, play therapy, client centered and strength based approaches when appropriate.
Hello, I'm Katie! I have experience in helping those who struggle with anxiety, depression, life adjustments, grief, gender dysphoria and many other areas. I hope to create a caring, authentic, encouraging and warm environment for all my clients so they can feel supported, comforted and challenged to grow. I particularly enjoy working with older kids, adolescents and young adults. I am a Licensed Professional Counselor (LPC) and Registered Art Therapist (ATR) in Pennsylvania.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
Herb Landis
Clinical Social Work/Therapist, LCSW, BCD, LLC
Verified Verified
3 Endorsed
Lancaster, PA 17601
I use crisis intervention, cognitive behavioral, psychodynamic, solution focused and mindfulness strategies.
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.
I use crisis intervention, cognitive behavioral, psychodynamic, solution focused and mindfulness strategies.
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.
Janine Leaman
Pre-Licensed Professional, BS, MS, LAPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
the BETA framework that attends to Background, Emotions, Thoughts, and Actions; Somatic Therapy; and Contemplative & Mindfulness Based Theories), I especially enjoy using EMDR with clients to address their trauma and difficult life experiences.
I consider it such an honor to journey alongside people as they work towards wholeness and hope. Through consistent patience and exploration, new pathways are formed in our minds as we find ourselves viewing the past, present, and future in new ways. I would love to join you in your process. If you want to share your story and your goals, I can hold space for you; help you learn about yourself, your patterns, and your scripts; examine your choices with you to determine how they help and hurt you based on your values; and utilize EMDR therapy to address trauma and other distressing experiences.
the BETA framework that attends to Background, Emotions, Thoughts, and Actions; Somatic Therapy; and Contemplative & Mindfulness Based Theories), I especially enjoy using EMDR with clients to address their trauma and difficult life experiences.
I consider it such an honor to journey alongside people as they work towards wholeness and hope. Through consistent patience and exploration, new pathways are formed in our minds as we find ourselves viewing the past, present, and future in new ways. I would love to join you in your process. If you want to share your story and your goals, I can hold space for you; help you learn about yourself, your patterns, and your scripts; examine your choices with you to determine how they help and hurt you based on your values; and utilize EMDR therapy to address trauma and other distressing experiences.
I utilize cognitive behavioral therapy, solution-focused approach, mindfulness, and trauma-informed approach.
Everyone deserves a chance to improve themselves. Therapy is the journey of self-discovery and along the way, you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need.I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults, couples, & teens virtually and in person.
I utilize cognitive behavioral therapy, solution-focused approach, mindfulness, and trauma-informed approach.
Everyone deserves a chance to improve themselves. Therapy is the journey of self-discovery and along the way, you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need.I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults, couples, & teens virtually and in person.
See more therapy options for Manheim
Nearby Mindfulness-Based (MBCT) Therapists Searches for Manheim
- Columbia
- East Petersburg
- Elizabethtown
- Ephrata
- Lancaster
- Landisville
- Lebanon
- Lititz
- Millersville
- Mount Joy
- Mountville
- Palmyra
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.