Pregnancy, Prenatal, Postpartum Therapists in Manayunk, PA
![Photo of Mehjabeen Aubol, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff4e8835-2f0d-4f42-8ff3-a91c9b4df51e/1/320x400.jpeg)
Mehjabeen Aubol
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Manayunk, PA 19127 (Online Only)
Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise addressing sexual/physical abuse, trauma from giving birth, and other traumas. I will also help you address any anxiety, depression, pregnancy/postpartum issues, or life stressors. Additionally, I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. I always like to get to know the individual first, understand their goals for therapy, and work with them as a team to help them get to where they desire to be in their life.
Have you experienced trauma? As a trained Trauma Therapist I will work with you to resolve PTSD symptoms. I have expertise addressing sexual/physical abuse, trauma from giving birth, and other traumas. I will also help you address any anxiety, depression, pregnancy/postpartum issues, or life stressors. Additionally, I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. I always like to get to know the individual first, understand their goals for therapy, and work with them as a team to help them get to where they desire to be in their life.
![Photo of Jummy M. Kirby - Relinquish & Transcend Counseling + Consulting, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/447a2eb2-8f55-4953-b939-76cc804c0609/1/320x400.jpeg)
Relinquish & Transcend Counseling + Consulting
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Manayunk, PA 19127 (Online Only)
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
![Photo of Cynthia Zolner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e130585-df18-4b77-aa36-da8bb04dfa7e/2/320x400.jpeg)
Cynthia Zolner
Clinical Social Work/Therapist, LCSW
Verified Verified
Manayunk, PA 19127 (Online Only)
30 years of counseling experience. "I just want to be happy."- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, and Stress Management.
30 years of counseling experience. "I just want to be happy."- This is the goal of therapy. Client-centered Solution Focused Therapy. Specializing in Relationship Therapy, Depression/Anxiety, Trauma, and Stress Management.
![Photo of Jessica Cydnee Feldman, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f581e81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Cydnee Feldman
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Manayunk, PA 19127 (Online Only)
Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.
Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction.
![Photo of Morgan Hagner, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/90e07616-85a8-4821-ade0-2ef0ae7b5a52/1/320x400.jpeg)
As a postdoctoral fellow at Beck Institute for Cognitive Behavior Therapy (CBT), I work under the license and supervision of the expert clinicians on staff. I prioritize collaboration, compassion, and genuineness in the therapeutic relationship to accomplish therapeutic goals. I use CBT interventions and incorporate motivational interviewing and mindfulness in my work with clients. CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different physical and mental health issues.
As a postdoctoral fellow at Beck Institute for Cognitive Behavior Therapy (CBT), I work under the license and supervision of the expert clinicians on staff. I prioritize collaboration, compassion, and genuineness in the therapeutic relationship to accomplish therapeutic goals. I use CBT interventions and incorporate motivational interviewing and mindfulness in my work with clients. CBT is a time-sensitive, structured, present-oriented form of talk therapy that has been scientifically tested and found to be effective for the treatment of many different physical and mental health issues.
![Photo of Rachel Schell - Schell Therapy Inc, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/e880b8e8-a3ec-4ac4-8f0c-5c6eba699474/2/320x400.jpeg)
Schell Therapy Inc
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Manayunk, PA 19127
Hello, I’m Rachel Schell, a licensed professional counselor. Are you struggling with issues related to women’s or men’s mental health, anxiety, stress, trauma, PTSD, relationship challenges, or workplace stress? My expertise lies in supporting women through life transitions, helping them achieve their healthiest selves. By exploring your history and behavior patterns, including past emotionally distressing events, we will work together to create personalized strategies that promote your growth and fulfillment.
Hello, I’m Rachel Schell, a licensed professional counselor. Are you struggling with issues related to women’s or men’s mental health, anxiety, stress, trauma, PTSD, relationship challenges, or workplace stress? My expertise lies in supporting women through life transitions, helping them achieve their healthiest selves. By exploring your history and behavior patterns, including past emotionally distressing events, we will work together to create personalized strategies that promote your growth and fulfillment.
More Therapists Nearby
![Photo of Sarah Mulberry-Barrier, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d1f1a9f-f2af-4c54-bfea-06509b9da014/1/320x400.png)
Sarah Mulberry-Barrier
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Philadelphia, PA 19019 (Online Only)
Hello, I'm Sarah, an LCSW and PMH-C specializing in reproductive, perinatal, and postpartum mental health. Whether it's fertility struggles, pregnancy loss, or the stress of pregnancy or parenthood, know you're not alone. I understand first hand the range of emotions that accompany these transitional periods because I've been there too. I offer compassionate support and evidence-based guidance to navigate this journey. Let's work together towards healing and empowerment. Reach out for a consultation today.
Hello, I'm Sarah, an LCSW and PMH-C specializing in reproductive, perinatal, and postpartum mental health. Whether it's fertility struggles, pregnancy loss, or the stress of pregnancy or parenthood, know you're not alone. I understand first hand the range of emotions that accompany these transitional periods because I've been there too. I offer compassionate support and evidence-based guidance to navigate this journey. Let's work together towards healing and empowerment. Reach out for a consultation today.
![Photo of Amanda Adams, LPC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/afe03490-3159-4cdd-923a-0a959950a054/2/320x400.jpeg)
Amanda Adams
Licensed Professional Counselor, LPC, MS
Verified Verified
5 Endorsed
Philadelphia, PA 19144 (Online Only)
If you're scrolling through these pages, something in life has pushed you to decide to seek support. Maybe you're a new parent, struggling to process recent birth trauma while also figuring out how to take care of the new little life in your arms. Perhaps you've been able to manage symptoms of ADHD well enough until recently, and suddenly the overwhelm and executive dysfunction is becoming too much of a challenge to navigate alone. Anxiety, ADHD, depression, postpartum and parenting...all of these can lead us to feel isolated and alone sometimes, struggling to figure out how to cope. You don't have to figure it out alone; welcome!
If you're scrolling through these pages, something in life has pushed you to decide to seek support. Maybe you're a new parent, struggling to process recent birth trauma while also figuring out how to take care of the new little life in your arms. Perhaps you've been able to manage symptoms of ADHD well enough until recently, and suddenly the overwhelm and executive dysfunction is becoming too much of a challenge to navigate alone. Anxiety, ADHD, depression, postpartum and parenting...all of these can lead us to feel isolated and alone sometimes, struggling to figure out how to cope. You don't have to figure it out alone; welcome!
![Photo of Leah Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/550a2df7-cc27-4b5c-a1f3-3bb90ef7c8b6/1/320x400.jpeg)
As a Clinical Licensed Social Worker, I specialize in Perinatal Mood and Anxiety Disorders, which can be under the umbrella of parents, postpartum, pregnancy, fertility challenges, birth trauma, miscarriage and termination.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
As a Clinical Licensed Social Worker, I specialize in Perinatal Mood and Anxiety Disorders, which can be under the umbrella of parents, postpartum, pregnancy, fertility challenges, birth trauma, miscarriage and termination.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
![Photo of Margie Chastain, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ba20979-9c5b-4d53-84a7-e3a59e68fe39/1/320x400.png)
Margie Chastain
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19128 (Online Only)
Are you pregnant, postpartum or trying to conceive? Are you finding the transition to parenthood different than you expected? Whether you’re struggling with anxiety, fear, intrusive thoughts, low moods, irritability, shame, guilt, grief or something else entirely—I’m here to support you as you navigate this chapter in your journey. Together we will work on an individualized plan to help you heal and move forward.
Are you pregnant, postpartum or trying to conceive? Are you finding the transition to parenthood different than you expected? Whether you’re struggling with anxiety, fear, intrusive thoughts, low moods, irritability, shame, guilt, grief or something else entirely—I’m here to support you as you navigate this chapter in your journey. Together we will work on an individualized plan to help you heal and move forward.
![Photo of Rebecca Livingston, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c47c4b6d-33ca-4d59-af9e-6aced590603e/2/320x400.jpeg)
I have training in trauma, Play Therapy, Postpartum mental health treatment, and Sand Tray Therapy modalities.
I am an art therapist and counselor experienced in working with a variety of concerns, issues, and diagnoses through a client-centered and creative approach. I believe that each person is unique and tailor my approach to their individual needs and goals. I approach art therapy and counseling with empathy and believe that each person has innate strengths that can be fostered in order to lead to growth and self-awareness.
I have training in trauma, Play Therapy, Postpartum mental health treatment, and Sand Tray Therapy modalities.
I am an art therapist and counselor experienced in working with a variety of concerns, issues, and diagnoses through a client-centered and creative approach. I believe that each person is unique and tailor my approach to their individual needs and goals. I approach art therapy and counseling with empathy and believe that each person has innate strengths that can be fostered in order to lead to growth and self-awareness.
![Photo of Saleemah J McNeil - Oshun Family Center, MS, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/661f6175-d4f5-4c7a-9c4b-6fc5b646d476/2/320x400.jpeg)
Oshun Family Center
Pre-Licensed Professional, MS, MFT
Verified Verified
4 Endorsed
Philadelphia, PA 19129 (Online Only)
If you feel like you’re struggling in your relationship or post breakup, (IN)fertility, birth trauma, perinatal grief and loss, please begin your healing journey here.
The core mission of Oshun Family Center is to provide racially concordant care to members of the Black community that are struggling to cope with life transitions. Especially those impacted by postpartum mood changes, birth, and racial trauma. It is our goal to center the experiences of Black people and create a welcoming space for healing and refuge. CEO Saleemah McNeil is a Reproductive Psychotherapist, Certified Lactation Consultant, professionally trained Birth Doula, and a traumatic birth survivor. Saleemah has dedicated her work to helping families of color heal from traumatic birth experiences and transition into parenthood.
If you feel like you’re struggling in your relationship or post breakup, (IN)fertility, birth trauma, perinatal grief and loss, please begin your healing journey here.
The core mission of Oshun Family Center is to provide racially concordant care to members of the Black community that are struggling to cope with life transitions. Especially those impacted by postpartum mood changes, birth, and racial trauma. It is our goal to center the experiences of Black people and create a welcoming space for healing and refuge. CEO Saleemah McNeil is a Reproductive Psychotherapist, Certified Lactation Consultant, professionally trained Birth Doula, and a traumatic birth survivor. Saleemah has dedicated her work to helping families of color heal from traumatic birth experiences and transition into parenthood.
![Photo of Eva Greenberg, PhD, Psychologist](https://photos.psychologytoday.com/44ff69c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in mental health issues unique to women, with a particular focus on maternal and reproductive health. I treat women struggling with infertility, anxiety and/or depression during pregnancy and postpartum as well as perinatal loss and stillbirth. All of these issues can leave one feeling depressed, anxious, stressed, lonely and isolated, sometimes even if you already have a great support system in place. I also work with adult men and women experiencing depression, anxiety, low self-esteem, relationship issues, eating and body shape related concerns as well as individuals coping with medical diagnoses.
I specialize in mental health issues unique to women, with a particular focus on maternal and reproductive health. I treat women struggling with infertility, anxiety and/or depression during pregnancy and postpartum as well as perinatal loss and stillbirth. All of these issues can leave one feeling depressed, anxious, stressed, lonely and isolated, sometimes even if you already have a great support system in place. I also work with adult men and women experiencing depression, anxiety, low self-esteem, relationship issues, eating and body shape related concerns as well as individuals coping with medical diagnoses.
![Photo of Megan Furman, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f40449b8-de9b-42b5-918f-bff7cd99544b/1/320x400.jpeg)
Megan Furman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Philadelphia, PA 19127 (Online Only)
Pregnant, postpartum, or parent of littles? Navigating the challenges of parenthood is not always made easier by the joys. Maybe you’re here as a mom struggling with all of the adjustments postpartum, you’re a dad feeling more irritable than you’d like, you’re crying or worrying a lot, having difficulty bonding with your baby, missing your independence, finding it hard to make time for your own needs, experienced a loss or scary birth, or you don't feel like yourself as an expectant parent, a new parent, or an experienced parent. We tend to have many expectations about parenthood and need help adjusting when things don’t go to plan.
Pregnant, postpartum, or parent of littles? Navigating the challenges of parenthood is not always made easier by the joys. Maybe you’re here as a mom struggling with all of the adjustments postpartum, you’re a dad feeling more irritable than you’d like, you’re crying or worrying a lot, having difficulty bonding with your baby, missing your independence, finding it hard to make time for your own needs, experienced a loss or scary birth, or you don't feel like yourself as an expectant parent, a new parent, or an experienced parent. We tend to have many expectations about parenthood and need help adjusting when things don’t go to plan.
![Photo of Kellie Wicklund - Maternal Wellness Center, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4a5d8fc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maternal Wellness Center
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Philadelphia, PA 19119
Pregnancy Complications * Ending a wanted pregnancy *Depression During Pregnancy * Traumatic Birth Experience * Miscarriage & Fetal Loss * Infant Loss * Postpartum Stress / Depression * Relationship Difficulties * Facing Single-Parenthood * Transition to Parenthood * Fertility and assisted reproduction support * Parenting Challenges.
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
Pregnancy Complications * Ending a wanted pregnancy *Depression During Pregnancy * Traumatic Birth Experience * Miscarriage & Fetal Loss * Infant Loss * Postpartum Stress / Depression * Relationship Difficulties * Facing Single-Parenthood * Transition to Parenthood * Fertility and assisted reproduction support * Parenting Challenges.
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
![Photo of Joshua Kleiner - Matriarch Mental Health, LCPC, NCC, PMH-C](https://photos.psychologytoday.com/40f0fcd1-1a61-49f1-8a48-1fc193090532/1/320x400.png)
Matriarch Mental Health
Licensed Clinical Professional Counselor, LCPC, NCC, PMH-C
Verified Verified
Merion Station, PA 19066
***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.
***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.
![Photo of Caroline J Munden, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/6b317dc9-640c-4a0a-815b-89a5ccd93e58/1/320x400.jpeg)
Caroline J Munden
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Narberth, PA 19072 (Online Only)
I specialize in the areas of perinatal and postpartum mental health, eating disorders, addiction and trauma.
I believe one of the bravest things you can do is begin to understand your own story and reauthor a new one. I strive to create a safe and nurturing environment in which individuals feel supported in their efforts to develop preferred ways of experiencing life. We will work collaboratively to empower you to overcome issues and embody your best self as you recognize your own strength and resiliency.
I specialize in the areas of perinatal and postpartum mental health, eating disorders, addiction and trauma.
I believe one of the bravest things you can do is begin to understand your own story and reauthor a new one. I strive to create a safe and nurturing environment in which individuals feel supported in their efforts to develop preferred ways of experiencing life. We will work collaboratively to empower you to overcome issues and embody your best self as you recognize your own strength and resiliency.
![Photo of Amy M Tarr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48c23be5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I also have experience supporting individuals navigating pregnancy, the postpartum experience, and parenting.
I believe that each individual has a natural ability to heal and that therapy can be a useful tool in this journey. I am honored to have the opportunity to support individuals in discovering their own strength and capacity to challenge habits that are no longer working. My approach is collaborative, and I endeavor to offer compassion, respect, and non-judgmental support within the therapeutic relationship.
I also have experience supporting individuals navigating pregnancy, the postpartum experience, and parenting.
I believe that each individual has a natural ability to heal and that therapy can be a useful tool in this journey. I am honored to have the opportunity to support individuals in discovering their own strength and capacity to challenge habits that are no longer working. My approach is collaborative, and I endeavor to offer compassion, respect, and non-judgmental support within the therapeutic relationship.
![Photo of Yaakov Rabinowitz, Clinical Social Work/Therapist](https://photos.psychologytoday.com/626173fc-96f6-40c9-8bb9-475abe681a40/2/320x400.jpeg)
Yaakov Rabinowitz
Clinical Social Work/Therapist
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
My experience has led me to work with a variety of different types of clients and challenges. Some of my professional specializations include substance use and damaging habits, challenges with infertility and pregnancy loss, anxiety, depression, and relationship stress stemming from mental health challenges in a partner. Some people are looking to grieve and be supported through a challenging chapter of life, some are struggling with hopelessness, anxiety, or depression, others want to make changes in their lives but just can't seem to leave behind old patterns, and some people struggle with these challenges in combination.
My experience has led me to work with a variety of different types of clients and challenges. Some of my professional specializations include substance use and damaging habits, challenges with infertility and pregnancy loss, anxiety, depression, and relationship stress stemming from mental health challenges in a partner. Some people are looking to grieve and be supported through a challenging chapter of life, some are struggling with hopelessness, anxiety, or depression, others want to make changes in their lives but just can't seem to leave behind old patterns, and some people struggle with these challenges in combination.
![Photo of Deborah Roth Ledley, PhD, Psychologist](https://photos.psychologytoday.com/3f446f1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in the assessment and treatment of anxiety disorders including social anxiety, panic, OCD, generalized anxiety, specific phobias & separation anxiety. I also see patients who are having difficulties managaing stress in their lives, be it perfectionism at school or in the workplace, difficulties establishing social relationships, or problems balancing work and family. I also enjoy working with women who are experiencing anxiety about pregnancy and new motherhood.
I treat children, adolescents and adults.
I work to establish a strong rapport with patients such that they feel supported, yet also encouraged to make important changes in their lives.
I specialize in the assessment and treatment of anxiety disorders including social anxiety, panic, OCD, generalized anxiety, specific phobias & separation anxiety. I also see patients who are having difficulties managaing stress in their lives, be it perfectionism at school or in the workplace, difficulties establishing social relationships, or problems balancing work and family. I also enjoy working with women who are experiencing anxiety about pregnancy and new motherhood.
I treat children, adolescents and adults.
I work to establish a strong rapport with patients such that they feel supported, yet also encouraged to make important changes in their lives.
See more therapy options for Manayunk
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Manayunk
- Ardmore
- Bala Cynwyd
- Conshohocken
- Flourtown
- Gladwyne
- Haverford
- Lafayette Hill
- Merion Station
- Narberth
- Philadelphia
- Upper Darby
- Wynnewood
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.