Emotionally Focused Therapists in Malvern, PA

.Are life's pressures wearing you down? Have you lost energy for people or activities you once enjoyed? Are you feeling stuck and unsure of how to change your current life situation? Whether you are struggling with depression, anxiety, a difficult childhood, relationship issues, low self-esteem, or something else, change is possible. Therapy sessions begin with relationship building as you share the concerns that led you to therapy. I want to hear your story and understand the life circumstances that brought you to your current situation. We will then work together to create a plan for therapy that feels right for you.

Sometimes life hands us more than we can deal with on our own; that’s why I became a therapist- to help people manage through difficult times so they can find a sense of safety & security to function at their best. Whether it's due to stress, anxiety, relationship/family challenges, or past emotional pain, we’ll work together to help you discover what you need to heal and grow. As a licensed therapist as well as a clinical supervisor of therapists, over the years, I’ve guided hundreds of individuals, couples, parents, and families in defining and connecting to the ideals, values, and relationships that made them feel whole again.

Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.

My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.

Therapy is learning about yourself and understanding what your triggers are, where they came from and how to best manage them. It's also about learning strategies that will help you cope with stressors specific to what is going on in your life. Whether you are looking for guidance with anxiety or depression, support in maintaining and managing a difficult relationship, tools to better manage your emotions, help with grieving a loss, confronting a fear or gaining insight, self awareness and confidence, you've found the right place and the results can be life changing.

My name is Dr. Jenna Mercadante. When working with individuals seeking treatment, I take a person-centered, holistic approach, focusing on the clients particular needs, preferences, and strengths and incorporating those into a practical & collaborative treatment plan. I see individuals as more than their psychiatric diagnosis, and thus, I seek to encourage personal growth & recovery (as opposed to only symptom reduction). In terms of treatment, I take a cognitive-behavioral therapeutic approach while incorporating mindfulness techniques. Mindfulness is simply intentional focusing, non-judgmentally, in the present moment.

Paul Gushurst graduated Phi Betta Kappa from the University of Mary Washington with a BS in Psychology and from Virginia Commonwealth University with a Master’s degree in Social Work. He is a Licensed Clinical Social Worker and psychotherapist with over 14 years of experience working with emotionally and behaviorally challenged children and their families. He also has over 8 years of experience working with adults and seniors who are dealing with many of the common mental health issues including: anxiety, mood disorders (depression and bipolar); trauma, and anger. Paul is also skilled in working with couples.

Wouldn't it be great if this is the worst you ever feel? What would that be like? Relieving? Scary? Seemingly impossible? Not necessarily. I support individuals, families, and those in relationships to communicate more effectively, gain clarity, and live happier lives. My main clientele includes: couples, parents, adolescents, intergenerational families, and young adult professionals. Together, we focus on cultivating connections, discovering directions, inspiring insight, and uncovering uniqueness.

Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.

Welcome to my practice. I specialize in Intensive Short-Term Dynamic Psychotherapy (IS-TDP). IS-TDP is based on findings from neuroscience, physiology, attachment studies, mindfulness and psychodynamic theory. This is an effective and well researched technique that is useful in addressing problems and difficulties rapidly and actively. Using this method we can get below the surface and address more than the symptoms but rather the cause. The results, typically, are broad in scope with health benefits in multiple areas. Of note, this method is effective in addressing physical symptoms unexplained by medical examination.

Are you feeling stuck in your unhappy marriage or struggling with the guilt and shame of divorce? Are doubts, indecision, and fear of an unknown future causing anxiety or depression? I'm passionate about helping you through one of the most difficult challenges of your life. I provide tools to help you turn your pain into the power you need to create a happy future that will light up your soul. You'll feel confident that you'll not only survive, but thrive during/after divorce. Or, through this healing, transformational work, you may choose to reconcile with your partner.

I am Diana, a Licensed & Marriage and Family Therapist working to create a warm and compassionate space for individuals, couples, and families on their journey toward healing and growth. With a passion for fostering positive connections and promoting emotional well-being, my approach is rooted in respect, empathy, and collaboration - recognizing the uniqueness of each person's story.

Hello, I’m Rachel Schell, a licensed professional counselor. Are you struggling with issues related to women’s or men’s mental health, anxiety, stress, trauma, PTSD, relationship challenges, or workplace stress? My expertise lies in supporting women through life transitions, helping them achieve their healthiest selves. By exploring your history and behavior patterns, including past emotionally distressing events, we will work together to create personalized strategies that promote your growth and fulfillment.

Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.

This is a difficult time for you, and it probably feels difficult in many ways. I am here to support you and your partner(s) deal with issues of intimacy, mismatched sexual desires, infidelity, communication issues, sexual shame, boundaries within the relationship, navigating social stigmas while in a lgbtqai or interracial partnership, & more. My desire is to provide a warm and comfortable space for folx who struggle to fit into the heteronormative and eurocentric box. If you are seeking support, directness, & empathy to help identify the individual experiences that inform your relationships, please reach out.

In practice for over 15 years, I work with a wide range of people who may be experiencing anxiety, low mood, and stress. In particular, many people come into my office because they have found an aspect of their life is not rewarding, whether this be handling life's pressures, relationships with a spouse/children, or how one thinks about one's self. It is always my objective to work with people collaboratively in order to develop goals that guide the psychotherapy.

I’m a straight ally working with adolescents, young adults, and adults around depression, anxiety, trauma, substance use, and pandemic-related issues. Even after more than 30 years, I remain deeply passionate about my work and continually humbled by my clients' resilience and innate strength. I especially enjoy working with young adults, women in transition, and queer or questioning folks. I encourage everyone to screen several therapists and choose the one with whom they feel most heard, respected, and safe. Please don’t settle for anything less.

Welcome! I work with adolescents, adults, couples and families to help strengthen relationships, identify attachment challenges, heal from trauma, and address symptoms of depression and anxiety. I also specialize in adoption related challenges and attachment disorders. I am also a LGBTQIA competent ally interested in supporting you and/or your family.

Life is complicated and each individual's situation is unique. No one escapes having difficulties in life. Some are tougher obstacles and we might need help figuring out how that affects us personally. Together we can work through those obstacles life handed you. Let's talk about moving forward. You aren’t alone - Help is availble!