Anger Management Therapists in Malvern, PA
![Photo of Ryan Strathy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/edb72694-385d-42ca-a598-14d1983b393c/2/320x400.jpeg)
I have a passion for working with teens struggling with anger and defiant behaviors.
As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.
I have a passion for working with teens struggling with anger and defiant behaviors.
As a Licensed Professional Counselor, I consider it to be an honor and a privilege to be a part of each individual’s healing and journey through therapy. I believe in the importance of creating a strong therapeutic relationship between myself and my clients. I strive to create such a relationship by treating each client with unconditional positive regard and empathy. Seeking and asking for help can be difficult especially if you have ever felt invalidated or unheard. I aim to support my clients in expressing their needs and becoming their authentic self and creating a meaningful, purposeful life.
![Photo of Patrick Dowling - Patrick Dowling, LPC, LPC, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/3fba6709-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick Dowling, LPC
Licensed Professional Counselor, LPC, MFT
Verified Verified
1 Endorsed
Malvern, PA 19355
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
I help patients successfully navigate recovery from: Addictions, ADHD, Adjustment Issues, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief and Loss, Family Crisis, Marital Conflict, Mood Disorders, Trauma, and Relapse Prevention.
I want to help you claim your best life! Helping people change has been my life's work for over 20 years. I utilize the best practices that help my clients live the life they want....not to avoid the struggle but to embrace it and triumph. While I have studied various forms of therapy..CBT, DBT, Family systems, etc., what I find most fascinating is the ongoing triumph of the human spirit over adversity. I would love to help you utilize the resources you have to successfully meet your life's challenges. "How can I be Helpful?"
![Photo of Paul Duncan Gushurst, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b7062f8-8918-41bf-93f1-f4045488fde0/1/320x400.png)
Paul Gushurst graduated Phi Betta Kappa from the University of Mary Washington with a BS in Psychology and from Virginia Commonwealth University with a Master’s degree in Social Work. He is a Licensed Clinical Social Worker and psychotherapist with over 14 years of experience working with emotionally and behaviorally challenged children and their families. He also has over 8 years of experience working with adults and seniors who are dealing with many of the common mental health issues including: anxiety, mood disorders (depression and bipolar); trauma, and anger. Paul is also skilled in working with couples.
Paul Gushurst graduated Phi Betta Kappa from the University of Mary Washington with a BS in Psychology and from Virginia Commonwealth University with a Master’s degree in Social Work. He is a Licensed Clinical Social Worker and psychotherapist with over 14 years of experience working with emotionally and behaviorally challenged children and their families. He also has over 8 years of experience working with adults and seniors who are dealing with many of the common mental health issues including: anxiety, mood disorders (depression and bipolar); trauma, and anger. Paul is also skilled in working with couples.
![Photo of Tom DeVitis, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/190a71d0-72e4-4947-8f29-955650bf4bd2/2/320x400.png)
Tom DeVitis
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Malvern, PA 19355
Throughout my career I have helped individuals who have struggled with a broad range of concerns including: anxiety, depression, spirituality, addictive disorders, PTSD, personality disorders, spirituality, ADHD, trauma, grief, anger issues and relationship issues.
My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.
Throughout my career I have helped individuals who have struggled with a broad range of concerns including: anxiety, depression, spirituality, addictive disorders, PTSD, personality disorders, spirituality, ADHD, trauma, grief, anger issues and relationship issues.
My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.
![Photo of Wendy Hammond, MA, DipPsy, Therapy, Coach](https://photos.psychologytoday.com/3fe91e56-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Also cognitive techniques addressing low self confidence, anxiety, stress, fear or anger.
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
Also cognitive techniques addressing low self confidence, anxiety, stress, fear or anger.
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
![Photo of Sharon Kelly, PsyD, MBA, Psychologist](https://photos.psychologytoday.com/4c5ebbef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
![Photo of Lauren Mosback, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7fffe2bc-75c2-46b2-8426-3b5eb778f012/1/320x400.jpeg)
Lauren Mosback
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Malvern, PA 19355
Welcome! I specialize in helping kids, teens, college-age students and young professionals manage anxiety, depression, anger, low self-esteem, social skill difficulties, lack of coping methods, relationship issues, school and work stress. I am passionate about helping my clients learn effective coping strategies to manage their emotions and behavior. My therapeutic approach is focused on a collaborative effort to identify and build on individual strengths, address areas of need, develop meaningful goals, and explore the necessary steps needed to attain these goals.
Welcome! I specialize in helping kids, teens, college-age students and young professionals manage anxiety, depression, anger, low self-esteem, social skill difficulties, lack of coping methods, relationship issues, school and work stress. I am passionate about helping my clients learn effective coping strategies to manage their emotions and behavior. My therapeutic approach is focused on a collaborative effort to identify and build on individual strengths, address areas of need, develop meaningful goals, and explore the necessary steps needed to attain these goals.
![Photo of Scott Bragg, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/225d4e30-1629-4aeb-ae22-bbd7f753c00c/2/320x400.jpeg)
Scott Bragg
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Malvern, PA 19355
I take pride in helping people make gradual and lasting changes in issues like addiction, depression, anxiety, managing anger/emotions, and becoming a dad.
Being a parent is a wonderful experience, but comes with many challenges at all stages. Bonding with a newborn, experiencing shame or guilt, fearing failure, or even balancing family life with work are all examples of the issues that my clients struggle with. Sometimes we cope in unhealthy ways, unfortunately. Your ability to be your best self is tested and it may affect your mental health. Of course, it is normal to have self-doubt at times. It is more than okay to ask for help. Going to therapy is actually a sign of strength and it can improve relationships. Please reach out and do not suffer in silence.
I take pride in helping people make gradual and lasting changes in issues like addiction, depression, anxiety, managing anger/emotions, and becoming a dad.
Being a parent is a wonderful experience, but comes with many challenges at all stages. Bonding with a newborn, experiencing shame or guilt, fearing failure, or even balancing family life with work are all examples of the issues that my clients struggle with. Sometimes we cope in unhealthy ways, unfortunately. Your ability to be your best self is tested and it may affect your mental health. Of course, it is normal to have self-doubt at times. It is more than okay to ask for help. Going to therapy is actually a sign of strength and it can improve relationships. Please reach out and do not suffer in silence.
![Photo of Stephanie Dowling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca97d234-541e-4026-a68d-1ec24c6f8e26/2/320x400.png)
As a Licensed Professional Counselor, I can be helpful to folks who are wrestling with anxiety, codependence, grief & loss, stress & anger management, mental health and substance use.
It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.
As a Licensed Professional Counselor, I can be helpful to folks who are wrestling with anxiety, codependence, grief & loss, stress & anger management, mental health and substance use.
It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.
![Photo of Kristin McMahon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0477c9a7-8c66-41fe-83b5-83dff67f34f1/1/320x400.jpeg)
Kristin McMahon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Malvern, PA 19355 (Online Only)
Hi everyone! My name is Kristin (she/her)! As a Licensed Professional Counselor, I love what I do! This includes working with clients to reach their goals, reinforce their strengths and work towards inner healing. I strive to utilize reflective listening, empathetic understanding and compassion with my clients to provide a safe enough environment where they can feel comfortable sharing with me in our therapy sessions. I utilize modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing, but work towards an individualized treatment approach as each client is different!
Hi everyone! My name is Kristin (she/her)! As a Licensed Professional Counselor, I love what I do! This includes working with clients to reach their goals, reinforce their strengths and work towards inner healing. I strive to utilize reflective listening, empathetic understanding and compassion with my clients to provide a safe enough environment where they can feel comfortable sharing with me in our therapy sessions. I utilize modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing, but work towards an individualized treatment approach as each client is different!
![Photo of Andrea M Delligatti, PhD, Psychologist](https://photos.psychologytoday.com/3c1592d0-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Have you been confronted with a problem so complex that it has defied all attempts to solve it?
Have you found the more determined you are to find a solution, the more elusive it becomes...leaving you stuck, frustrated, overwhelmed?
Would you like to maximize your potential to creatively resolve complexities in your personal life or in business?
I specialize in transforming "Gordian Knots" that impede performance at home, at work, or in the community. I offer: Psychological Services, Performance Coaching, Conflict Mediation and Training. Please visit my Web site: www.amdphd.com for explanations of the specific services offered.
Have you been confronted with a problem so complex that it has defied all attempts to solve it?
Have you found the more determined you are to find a solution, the more elusive it becomes...leaving you stuck, frustrated, overwhelmed?
Would you like to maximize your potential to creatively resolve complexities in your personal life or in business?
I specialize in transforming "Gordian Knots" that impede performance at home, at work, or in the community. I offer: Psychological Services, Performance Coaching, Conflict Mediation and Training. Please visit my Web site: www.amdphd.com for explanations of the specific services offered.
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![Photo of Nicole Gross - Illumination Counseling Services, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/52532980-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Illumination Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Malvern, PA 19355 (Online Only)
We are passionate about working with adults who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, trauma and PTSD.
We are passionate about working with adults who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, trauma and PTSD.
![Photo of Jenny Matlack, MA, LPC, NCC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/1861014d-461e-4918-9e22-b87008ad7c25/1/320x400.jpeg)
Jenny Matlack
Licensed Professional Counselor, MA, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Malvern, PA 19355
Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.
Therapy is a step-by-step process, and I am here to support and guide you. I work well with clients who are open to feedback and willing to work on their personal goals. I have experience working with clients in mental health and substance use outpatient settings, providing group, individual, and family therapy. I have worked with clients with mood disorders, anxiety, personality disorders, PTSD, trauma, recovery from substance use, as well as co-occurring disorders. I work with clients as a team in the therapeutic relationship to help clients achieve their goals in treatment.
![Photo of Staci J Connolly - Cornerstone Therapy and Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3f61213-7277-425c-97e9-bd12cf609a2f/2/320x400.jpeg)
Cornerstone Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Malvern, PA 19355
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
![Photo of Cyndie Westrich, MA, LPC, ATR-BC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/48b2d377-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cyndie Westrich
Licensed Professional Counselor, MA, LPC, ATR-BC, CCATP
Verified Verified
Malvern, PA 19355
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.
![Photo of Donna Radl, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/3f64a0d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
Life is overwhelming at times. I am dedicated to helping you resolve your stressful issues and achieve happiness. I use EMDR, Cognitive-Behavior Therapy (CBT) and Positive Psychotherapy in my practice. I can also integrate the expressive therapies as a therapeutic tool at your request. My office is located in the Great Valley Corporate Center for your convenience. Please checkout my website for more info: www.expressivecounselingassociates.com.
![Photo of Ginny Virginia Burke, MSW, LMSW, CGE, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68c885b4-b83e-41d1-a18c-b0c2fbd827f9/1/320x400.png)
Ginny Virginia Burke
Clinical Social Work/Therapist, MSW, LMSW, CGE
Verified Verified
Malvern, PA 19355
I specialize in addiction recovery, improving low self-esteem, managing depression, anxiety, PTSD and trauma for Individuals and their Families struggling with SUD. Combining my knowledge of CBT, DBT, Motivational Interviewing, IFS, Grief Counseling and my own life experiences, I am able to bring a level of understanding, empathy and compassion to each session while teaching and collaborating with you to re-discover your self-worth, identity and purpose in life eradicating all negative thoughts, stigma and shame others would have you believe. It is all inside you, I can help you find who you already are.
I specialize in addiction recovery, improving low self-esteem, managing depression, anxiety, PTSD and trauma for Individuals and their Families struggling with SUD. Combining my knowledge of CBT, DBT, Motivational Interviewing, IFS, Grief Counseling and my own life experiences, I am able to bring a level of understanding, empathy and compassion to each session while teaching and collaborating with you to re-discover your self-worth, identity and purpose in life eradicating all negative thoughts, stigma and shame others would have you believe. It is all inside you, I can help you find who you already are.
![Photo of Chris Williams - Chris Williams LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4617b237-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chris Williams LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Malvern, PA 19355
Are you angry, withdrawn, or stressed out? Do you often feel like you're spinning your wheels? I am an active therapist who will help you make meaningful, lasting change in your life. I see people who want a thorough and challenging therapy experience. Relationships, thoughts, feelings, and behaviors (and how they intermingle) are vital, and a focus of my work. My clients appreciate my balance of compassion with a direct, straightforward approach. I have advanced training in various psychotherapy approaches.
Are you angry, withdrawn, or stressed out? Do you often feel like you're spinning your wheels? I am an active therapist who will help you make meaningful, lasting change in your life. I see people who want a thorough and challenging therapy experience. Relationships, thoughts, feelings, and behaviors (and how they intermingle) are vital, and a focus of my work. My clients appreciate my balance of compassion with a direct, straightforward approach. I have advanced training in various psychotherapy approaches.
![Photo of Ethan Tankel, MSEd, Licensed Professional Counselor](https://photos.psychologytoday.com/8489397e-02cd-4911-aca2-037bb722c217/3/320x400.jpeg)
It can be hard to pin down what’s wrong. Life is can be challenging and sometimes we have difficulty seeing how to get back on track. This probably isn’t your first time considering therapy, but you’re hoping something changes this time. Let’s make that change together.
It can be hard to pin down what’s wrong. Life is can be challenging and sometimes we have difficulty seeing how to get back on track. This probably isn’t your first time considering therapy, but you’re hoping something changes this time. Let’s make that change together.
![Photo of Lisa Diorio, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/4c2729f6-22a9-420b-9656-f8b6875384e6/1/320x400.jpeg)
Everyone deserves to live their life authentically and fully. Many of us are hindered by our past experiences and trauma. The shadow of trauma and pain may follow our daily lives and keep us from reaching our goals and deepening our relationships. Trauma therapy can be the course-correction needed to jump start your life. My passion is helping my clients sort through those experiences to reach their internal joy, peace and authenticity.
Everyone deserves to live their life authentically and fully. Many of us are hindered by our past experiences and trauma. The shadow of trauma and pain may follow our daily lives and keep us from reaching our goals and deepening our relationships. Trauma therapy can be the course-correction needed to jump start your life. My passion is helping my clients sort through those experiences to reach their internal joy, peace and authenticity.
See more therapy options for Malvern
Nearby Anger Management Therapists Searches for Malvern
- Berwyn
- Chester Springs
- Devon
- Exton
- Frazer
- King Of Prussia
- Newtown Square
- Paoli
- Phoenixville
- Radnor
- Wayne
- West Chester
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.