Strength-Based Therapists in Lower Merion, PA

Mental health, addiction, and chronic illness all have something in common. They can be debilitating and create cyclical habits that are difficult to break. I work with motivated individuals who are willing to make a change in their lives for the better, examine their past and present experiences and feelings, and work to find healthier ways to cope.

Are you feeling overwhelmed by anger, anxiety, or depression and ready to make a positive change? With a compassionate and empathetic approach, I'm here to support you. I work closely with adolescents, adults, and families to understand the root of their issues and help them achieve a healthier, more balanced life. Let's navigate these challenges together and create a brighter future.

I believe we should all have access to a space where we can be open and honest with who we are and what we need to thrive. It is important to me that I support individuals in cultivating such a space with safety and freedom of feelings, thoughts and emotions. We all deserve a chance to thrive in life and find some sense of peace and understanding of experiences that make us who we are. I am here to challenge any notions that you cannot be your best self and find solace in that.

I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!

My counseling approach involves meeting people where they are. I support clients through a variety of issues, such as anxiety, depression, self-esteem, relationship issues, and many more. I incorporate Person Centered, CBT, ACT, Mindfulness, Solution Focused, and Strength-Based counseling. I believe that therapy should be a tool in everyone's toolbox to not only deal with life's major crisis, but also to manage and learn how to be an overall healthy individual.

I specialize in working with teens, adults, couples, and families navigating challenging transitions, seeking balance, managing relationship conflicts, and enhancing social skills in demanding environments like school and work. With over 13 years of experience in child, adolescent, and family therapy, I also offer clinical and licensure supervision. My warm and collaborative style fosters an environment of unconditional positive regard and safety, encouraging open expression of thoughts and feelings.

People seek counseling for many reasons; problems at work or school, relationship conflicts, feelings of anger, confusion, sadness, and fear. In this collaborative process Therapy Concierge has as its goal to help you learn more constructive ways to deal with problems or issues. Therapy Concierge LLC is a mobile company that makes mental health counseling, professional development, and consultation services convenient by creating opportunities for individuals and groups to receive services in a convenient setting. We provide individual, family, group, and couples counseling services.

Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.

Feeling as though you have just been going through the motions - tired of expending energy on stress, anxiety, or negative self-thoughts? Feeling disconnected from yourself and struggling to stay present? Consumed by painful emotions, racing thoughts, and unhelpful thinking? Together we will work to explore past issues within a safe, supportive space to create the motivation for change and healing through those unresolved past experiences that continue to impact your life today.

Congratulations on bravely stepping into therapy, perhaps even re-engaging w/ therapy after some time away, and/or asking for support in acknowledging that sometimes it is not helpful to navigate life and complications alone. Whatever your reason is, you have come to the right place if you are looking for a nonjudgmental, validating, gentle, and supportive therapist. My ideal client is someone who longs to become more aware of themselves, curious about what feelings/lack there of you may experience, open to working through active mental health struggles, such as self-confidence, depression, anxiety, mood disorders, trauma, and more.

Life stressors may often times become too overwhelming for one individual to handle. I am dedicated to helping you explore these experiences, identify a support system, and assist you through rebuilding the necessary skills which will help you manage those daily life stressors. I have worked with individuals, couples, and families of a diverse background, which has strengthened my multi-cultural lens. I provide a warm and strength-based environment to help you reach the best version of yourself. Regardless of what you might have heard, it is OK to seek mental health support. Engaging in therapy is simply another form of self-care.