Dialectical Behavior (DBT) Therapists in Lititz, PA
Together, we will address the mental struggles that have been keeping you stuck through EMDR and DBT and then work through practical skill building in each area of wellness (emotional, intellectual, social, financial, environmental, occupational, physical, spiritual), so you can start living the life you've wanted for so long, but never knew how to reach.
If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, & the loss of a brother to addiction, so I'm no stranger to the journey.
Together, we will address the mental struggles that have been keeping you stuck through EMDR and DBT and then work through practical skill building in each area of wellness (emotional, intellectual, social, financial, environmental, occupational, physical, spiritual), so you can start living the life you've wanted for so long, but never knew how to reach.
If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, & the loss of a brother to addiction, so I'm no stranger to the journey.
I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.
I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
Lititz, PA 17543
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
My specialty has been in working with individuals who feel overwhelmed by their emotions to work towards feeling a greater sense of balance and control through the use of Dialectical Behavior Therapy ( DBT) strategies and mindfulness.
I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.
My specialty has been in working with individuals who feel overwhelmed by their emotions to work towards feeling a greater sense of balance and control through the use of Dialectical Behavior Therapy ( DBT) strategies and mindfulness.
I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.
Katherina Kapur
Clinical Social Work/Therapist, LSW, CAADC
Verified Verified
1 Endorsed
Lititz, PA 17543
I have backgrounds in DBT, CBT, Cognitive Processing Therapy for trauma, substance abuse, and currently hold a Certified Addiction Counselor certificate.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school functioning? Have your relationships, marriage or partnership experienced trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
I have backgrounds in DBT, CBT, Cognitive Processing Therapy for trauma, substance abuse, and currently hold a Certified Addiction Counselor certificate.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school functioning? Have your relationships, marriage or partnership experienced trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
Heatherstone Counseling Services New Clients Welcome
Licensed Professional Counselor, MS, LPC, LSW, MSW, CAADC
Verified Verified
3 Endorsed
Lititz, PA 17543
We offer DBT and CPT trained therapists, and also have a Certified Trauma Professional on staff.
Are you feeling anxious, depressed, or overwhelmed? At Heatherstone Counseling Services, we believe that a warm, caring, and supportive therapeutic relationship is imperative to the success of our clients. Building trust, and helping people work towards achieving their personal goals is what we strive to do in each and every session. We understand that challenges and difficult moments can be a part of the therapy process, and we aim to support our clients as they move through those experiences. Our hope is that each and every person that we meet in practice will experience personal growth, self understanding, and improved health.
We offer DBT and CPT trained therapists, and also have a Certified Trauma Professional on staff.
Are you feeling anxious, depressed, or overwhelmed? At Heatherstone Counseling Services, we believe that a warm, caring, and supportive therapeutic relationship is imperative to the success of our clients. Building trust, and helping people work towards achieving their personal goals is what we strive to do in each and every session. We understand that challenges and difficult moments can be a part of the therapy process, and we aim to support our clients as they move through those experiences. Our hope is that each and every person that we meet in practice will experience personal growth, self understanding, and improved health.
My approach is primarily rooted in an attachment and relational perspective, yet is heavily DBT-informed, relying on mindful awareness and acceptance.
October 2024 Update: I am accepting new teletherapy clients for several daytime slots. Please email me if interested - I do NOT respond to phone inquiries. Note: I am no longer conducting evaluations. Psychotherapy requires a willingness to shed expectations and understand it as a relationship and collaborative process that will take many unexpected turns along the journey. Often, we arrive with specific hopes and leave having achieved things we never realized we wanted or needed. When we shed expectations, we allow room for radical growth, perspective shift, and, ultimately healing.
My approach is primarily rooted in an attachment and relational perspective, yet is heavily DBT-informed, relying on mindful awareness and acceptance.
October 2024 Update: I am accepting new teletherapy clients for several daytime slots. Please email me if interested - I do NOT respond to phone inquiries. Note: I am no longer conducting evaluations. Psychotherapy requires a willingness to shed expectations and understand it as a relationship and collaborative process that will take many unexpected turns along the journey. Often, we arrive with specific hopes and leave having achieved things we never realized we wanted or needed. When we shed expectations, we allow room for radical growth, perspective shift, and, ultimately healing.
Brooke Swinehart Open Availability
Clinical Social Work/Therapist, LSW
Verified Verified
Lititz, PA 17543
In my role we will use cognitive behavioral therapy, and dialectical behavioral therapy to begin your healing process.
Welcome! Do you find yourself struggling with daily tasks, and feel drained daily due to mental health struggles? Do you feel unequipped with a lack of coping skills regarding your struggles? Do you experience depression, anxiety, hopelessness, or an inability to cope? Allow me to help! I have past experiences working with individuals struggling with depression, anxiety, personality disorders, trauma, grief and loss, substance use co-occurring with mental health, and more. Together we can build a dynamic where your symptoms will feel more manageable, and your life will begin to improve and feel more manageable.
In my role we will use cognitive behavioral therapy, and dialectical behavioral therapy to begin your healing process.
Welcome! Do you find yourself struggling with daily tasks, and feel drained daily due to mental health struggles? Do you feel unequipped with a lack of coping skills regarding your struggles? Do you experience depression, anxiety, hopelessness, or an inability to cope? Allow me to help! I have past experiences working with individuals struggling with depression, anxiety, personality disorders, trauma, grief and loss, substance use co-occurring with mental health, and more. Together we can build a dynamic where your symptoms will feel more manageable, and your life will begin to improve and feel more manageable.
Regardless of the presenting problem, I am looking develop a solid rapport with a client. The therapeutic connection is paramount to any working relationship. I utilize techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, but a Rogerian approach (unconditional positive regard) is vitally important to me when working with any client. In my career, I have worked with individuals, couples, families and children of a variety of ages. This experience has provided me the versatility to work with most anyone seeking psychotherapy and I thoroughly enjoy working with people who are trying to improve their lives.
Regardless of the presenting problem, I am looking develop a solid rapport with a client. The therapeutic connection is paramount to any working relationship. I utilize techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, but a Rogerian approach (unconditional positive regard) is vitally important to me when working with any client. In my career, I have worked with individuals, couples, families and children of a variety of ages. This experience has provided me the versatility to work with most anyone seeking psychotherapy and I thoroughly enjoy working with people who are trying to improve their lives.
I use a biopsychosocial approach and employ a range of therapeutic techniques including CBT, DBT, Mindfulness, Art Therapy, Positive Psychology, Person-Centered Therapy, and Trauma-Informed Care.
Hey there, it’s wonderful to meet you! Are you seeking understanding, practical strategies, and support to feel empowered and more in control of your life? Are your goals to build resilience, improve your mental health, and find balance in your daily life? Together, we'll work on personal growth, using CBT and DBT to help you achieve emotional wellness and a more fulfilling life. Facing life’s challenges is a natural part of the human experience, and I’m here to offer optimism and support as we navigate them together!
I use a biopsychosocial approach and employ a range of therapeutic techniques including CBT, DBT, Mindfulness, Art Therapy, Positive Psychology, Person-Centered Therapy, and Trauma-Informed Care.
Hey there, it’s wonderful to meet you! Are you seeking understanding, practical strategies, and support to feel empowered and more in control of your life? Are your goals to build resilience, improve your mental health, and find balance in your daily life? Together, we'll work on personal growth, using CBT and DBT to help you achieve emotional wellness and a more fulfilling life. Facing life’s challenges is a natural part of the human experience, and I’m here to offer optimism and support as we navigate them together!
Integrate Therapy + Wellness Collective
Clinical Social Work/Therapist, MSW, LSW, LCSW, EMDR, LPC
Verified Verified
2 Endorsed
Lititz, PA 17543
You deserve to feel peace and fulfillment as you navigate life and relationships. Integrate Therapy and Wellness Collective is a group of professionally trained therapists who work with individuals and couples, partnering with clients to help them enjoy life. Our clinicians use a variety of therapy modalities, including DBT, Gottman, IFS, and EMDR. We care deeply for our clients. If you are working through complex relationships, anxiety, depression, grief, or just really struggling, we can help! We work with various ages and populations, including teens and adults.
You deserve to feel peace and fulfillment as you navigate life and relationships. Integrate Therapy and Wellness Collective is a group of professionally trained therapists who work with individuals and couples, partnering with clients to help them enjoy life. Our clinicians use a variety of therapy modalities, including DBT, Gottman, IFS, and EMDR. We care deeply for our clients. If you are working through complex relationships, anxiety, depression, grief, or just really struggling, we can help! We work with various ages and populations, including teens and adults.
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Kay Bela
Dawn Marie Baldwin
Integrate Therapy + Wellness Collective
Lauren Baker
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lititz, PA 17543
Waitlist for new clients
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as chronic pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more meaningful life. My clients often find that our work helps them better understand themselves, heal deep-rooted patterns, and develop new, more effective ways of coping with challenges. I see therapy as a dialogue, with us exploring together what works and is important to you.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as chronic pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more meaningful life. My clients often find that our work helps them better understand themselves, heal deep-rooted patterns, and develop new, more effective ways of coping with challenges. I see therapy as a dialogue, with us exploring together what works and is important to you.
Angela Gordon
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Lititz, PA 17543 (Online Only)
You are unique. You cannot be duplicated. You deserve to receive in abundance and to feel capable of giving the best version of yourself to the world. Let's work together to make sure that you always do!
You are unique. You cannot be duplicated. You deserve to receive in abundance and to feel capable of giving the best version of yourself to the world. Let's work together to make sure that you always do!
Pamela Noden
Licensed Professional Counselor, MS, LPC, CADC, MT-BC
Verified Verified
Lititz, PA 17543
I work with primarily preteens, adolescents, and adults. My main focus of treatment is working with clients who are struggling with emotional issues, whether they are situational or due to a diagnosed mood and/or personality disorder. Additionally, I specialize in treating clients who have both emotional issues and substance abuse problems. I have worked in the mental health and addictions field for the past 20 years and feel that most substance abuse issues are the symptom of an underlying emotional problem. Music therapy is a modality I offer to clients who may struggle with traditional "talk therapy".
I work with primarily preteens, adolescents, and adults. My main focus of treatment is working with clients who are struggling with emotional issues, whether they are situational or due to a diagnosed mood and/or personality disorder. Additionally, I specialize in treating clients who have both emotional issues and substance abuse problems. I have worked in the mental health and addictions field for the past 20 years and feel that most substance abuse issues are the symptom of an underlying emotional problem. Music therapy is a modality I offer to clients who may struggle with traditional "talk therapy".
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Lititz, PA 17543
Thanksgiving is approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
Thanksgiving is approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lititz, PA 17543
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.
No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.
Claire M. Dempsey
Licensed Professional Counselor, MSEd, LPC, CFBT, ABFT
Verified Verified
1 Endorsed
Lititz, PA 17543
Welcome! My goal is to help you reach your goals. I provide both individual and family therapy, and work collaboratively with my clients to create lasting change in their lives. I teach targeted coping and regulation strategies and practice these in session to increase confidence in using these skills. I believe lasting change is possible through new experiences and deeper understanding. I look forward to being of service!
Welcome! My goal is to help you reach your goals. I provide both individual and family therapy, and work collaboratively with my clients to create lasting change in their lives. I teach targeted coping and regulation strategies and practice these in session to increase confidence in using these skills. I believe lasting change is possible through new experiences and deeper understanding. I look forward to being of service!
As a Licensed Clinical Social Worker (LCSW), I am trained to help guide you through life’s ups and downs based on your achievements and assets. From the social work perspective, we can focus on holistically working towards effective change rather than just on your symptoms or diagnosis. This includes your successes, barriers, family history, support systems, community, and anything else that makes you uniquely you. I am EMDR Certified and specialize in EMDR and IFS informed EMDR to treat acute and chronic PTSD as well as perinatal mental health and anxiety / mood disorders.
As a Licensed Clinical Social Worker (LCSW), I am trained to help guide you through life’s ups and downs based on your achievements and assets. From the social work perspective, we can focus on holistically working towards effective change rather than just on your symptoms or diagnosis. This includes your successes, barriers, family history, support systems, community, and anything else that makes you uniquely you. I am EMDR Certified and specialize in EMDR and IFS informed EMDR to treat acute and chronic PTSD as well as perinatal mental health and anxiety / mood disorders.
See more therapy options for Lititz
Nearby Dialectical Behavior (DBT) Therapists Searches for Lititz
- East Petersburg
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- Ephrata
- Lancaster
- Landisville
- Lebanon
- Manheim
- Millersville
- Mount Joy
- Mountville
- Myerstown
- Wernersville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.