Cognitive Behavioral (CBT) Therapists in Lititz, PA

Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.

If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, and the loss of a brother to addiction, so I'm no stranger to the journey.

As a parent and a psychologist, the multiple demands placed on parents and kids can make it difficult to get through the day. I am always in awe of my clients' ability to navigate these challenges and make changes to help improve their child's behavior, emotion regulation, and relationships. I specialize in ADHD and Anxiety in toddlers, children, teens, and adults, and provide evidence-based therapy and evaluations in these areas. I also provide evidence-based ADHD evaluations for adults. Please keep advocating for your and your child's well-being - they deserve it. Get to know me better at CenterForActiveMinds.com.

Are you feeling stuck or unsure how to handle a situation or where you find yourself currently? Wanting more for your life, such as stronger connections, better coping, or a lifestyle that mirrors what you value most? Therapy can help us to focus on and process through past and present experiences, achieve new goals, reduce and stabilize symptom management, as well as achieve holistic healing. I hope to provide a safe and comfortable place that helps you to share and process through your story.

Are you a high-achiever who finds yourself stuck in the exhausting pursuit of perfection? Are you a deeply feeling people-pleaser who gets lost in the maze of your mind, wrestling with intrusive thoughts, anxiety, or the weight of past traumas? If so, you're in the right place. I'm here to offer you a sanctuary, a safe space where introspection meets empowerment. As a dedicated clinical mental health therapist specializing in treating motivated individuals like yourself, I understand the unique challenges you face.

I enjoy helping adult clients that have experienced childhood attachment traumas and are now experiencing difficulty in their adult relationships as a result. I use a combination of models, including EMDR trauma therapy to help clients heal and grow into their most vibrant and whole version of themself. Anxiety, depression, low self worth, and resentment can all come from unresolved trauma that is stuck in our nervous system. If we don’t address and treat it, it continuously shows up in our present day. Our bodies want to heal. Healing is possible.

Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.

With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.

COURAGE & RECOVERY - Choosing to seek treatment, be vulnerable, and make changes takes enormous courage. As a clinical psychologist, I have been amazed by the courage and resilience of those I’ve had the privilege to work with. My residential, partial hospitalization, and intense outpatient experience has shown me that recovery is always possible. I value collaboration, transparency, and honesty in the therapeutic relationship, and employ dialectical behavioral, cognitive behavioral, radically open, exposure-based, and acceptance-based techniques. VIEW MY COMPLETE BIO at www.DrThaliaMoshos.com

Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.