Cognitive Behavioral (CBT) Therapists in Lititz, PA

I believe every challenge we experience is an opportunity to strengthen ourselves and to enhance our self-awareness. Holding the belief that each of us are living for a unique purpose, I am delighted to help people find meaning in their difficult experiences. I feel passionate about aiding others in reaching their personal goals. In the therapist role, I aim to help my clients find a sense of empowerment from within, as it is up to us to tap into our full potential. My therapeutic approach is dynamic and depends on the needs of each person. I welcome clients who are motivated to create healthy positive change.

I have over 30 years of experience. I specialize in working with individuals with chronic pain, chronic medical problems, depression and anxiety. I also have experience in working with individuals with thought disorder and psychosis. I perform neuropsychological and psychological evaluations.

No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.

As a therapist, I bring a warm and empathetic presence to our sessions believing in the power of connection and understanding. I use an integrative approach tailoring to the specific needs of children, adolescents, and young adults to support them on their unique journeys towards personal growth and well-being. My goal is to create a safe space where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.

Are you or your child/teen struggling with anxiety, depression,ADHD or stress? Do you have parenting difficulties or relationship issues? Allow me to help! With over 30 years' experience working in mental health, I recognize the importance of trauma informed care practices. I work to create a safe space to process past experiences, that continue to make achieving personal goals difficult. Identifying and building upon strengths that an individual already has is paramount in my approach, and together we focus on fostering mindfulness techniques in developing coping strategies to address depression, anxiety and day to day challenges.

As a Licensed Clinical Social Worker (LCSW), I am trained to help guide you through life’s ups and downs based on your achievements and assets. From the social work perspective, we can focus on holistically working towards effective change rather than just on your symptoms or diagnosis. This includes your successes, barriers, family history, support systems, community, and anything else that makes you uniquely you. I am EMDR Certified and specialize in EMDR and IFS informed EMDR to treat acute and chronic PTSD as well as perinatal mental health and anxiety / mood disorders.

Do you feel alone with your thoughts and feelings? Have you recently become pregnant, given birth or struggled with a loss? Do you have scary thoughts and you don't know why? Do you feel like you have lost your identity? Do you often feel sad, anxious or angry? This is just a handful of ways that mothers and mothers to be may feel and are not sure how to seek help or feel better. Becoming a mother, or having the desire to be a mother, brings a lot of changes into your life. These changes include but are not limited to, hormonal, relational, emotional, mental and physical.

In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!

I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.

Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new child, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.

As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.

I consider it such an honor to journey alongside people as they work towards wholeness and hope. Through consistent patience and exploration, new pathways are formed in our minds as we find ourselves viewing the past, present, and future in new ways. I would love to join you in your process. If you want to share your story and your goals, I can hold space for you; help you learn about yourself, your patterns, and your scripts; examine your choices with you to determine how they help and hurt you based on your values; and utilize EMDR therapy to address trauma and other distressing experiences.

Feeling stuck, overwhelmed, or misunderstood? Are you struggling to process your emotions? As your counselor, I am here to walk alongside you through everything life brings. It is my joy and passion to care for your struggles, while guiding you to reach your goals for positive change. Every person needs a safe space to be themselves, and I believe every client I see has value and purpose.

Email is best way to contact: Are you experiencing ongoing anxiety and uncontrollable panic attacks. Are you feeling depressed and unsure how you will get through another day with these feelings? You feel that something is wrong but unable to figure out! Are you desiring a healthier alternative to mental health? Do you look at others and wonder how they are able to manage? You may feel that you are making progress then there is always set backs and now you are FINALLY ready to have TOTAL healing!

At times, your mind can feel like a storm versus a calm place. My goal as a therapist is to create a safe, caring space for you to face these troubles. I aim to offer positive methods for change through finding your strengths. Your story is powerful and can give us insight on how you work. As you share parts of your story, we find your beliefs and needs which impact your relationships. While working as a team, we can build skills for you to face challenges from new viewpoints. I can help you increase your confidence and awareness of your unique traits.

I believe each person can process past and current life struggles to find healthiness and peace in their life. I provide my clients with a warm, comforting, safe, and nonjudgmental space to process life challenges. Therapy can be a place to process past distressing events that might contribute to your current functioning. Often we have the tools within ourselves to make these changes; I can help you identify your strengths and implement those into your life.

I am a licensed professional counselor who has been working in the field since 2014. I have worked in community mental health, crisis intervention services, and direct care with the Maryland Board of Health. I take a solution focused approach when working with clients, building on their existing strengths to help build resilience and utilize healthy coping skills. If you're seeking help, please email me, and we can see about getting you added to my calendar. Thank you.

Hi there! I'm so glad you're here. Life can be overwhelming and at times lead us to feeling lost, drained and hopeless. Struggles such as body image issues, disordered eating, anxiety and ADHD can further complicate everyday life and provide barriers to reaching your full potential. My approach as a therapist is to support you in identifying your strengths and building upon them to find a sense of direction, hope and peace. I enjoy helping clients develop skills for achieving goals of change and growth and guiding you through this process collaboratively.

My hope is to create a safe space for you to journey toward healing and become more fully yourself in the process. This journey looks different for everyone, and wherever you are, it would be an honor to walk alongside you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.