Cognitive Behavioral (CBT) Therapists in Lititz, PA
![Photo of Stephanie A Swann, MA, LPC, MT-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/3df76c64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie A Swann
Licensed Professional Counselor, MA, LPC, MT-BC
Verified Verified
Lititz, PA 17543
I have been in Private Practice for over 20 years and enjoy working with adults, adolescents and children. My focus is on accessing the creative qualities of the person, and working to transcend the individual to a more productive, healthful way of living and thinking. Interventions used vary, but can include Cognitive Behavioral and Dialectical Behavioral techniques, Solutions-based, Skill-building, Behavioral Management, Play and Sand Tray Therapy techniques and Music Therapy. A graduate of the Leadership Lancaster's 2003 Core Class, I enjoy serving in our community. I'm an avid hiker and enjoy any type of live music.
I have been in Private Practice for over 20 years and enjoy working with adults, adolescents and children. My focus is on accessing the creative qualities of the person, and working to transcend the individual to a more productive, healthful way of living and thinking. Interventions used vary, but can include Cognitive Behavioral and Dialectical Behavioral techniques, Solutions-based, Skill-building, Behavioral Management, Play and Sand Tray Therapy techniques and Music Therapy. A graduate of the Leadership Lancaster's 2003 Core Class, I enjoy serving in our community. I'm an avid hiker and enjoy any type of live music.
![Photo of Michelle Timpson, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/74731e4e-10d4-4b47-81e1-6d18412803e2/1/320x400.jpeg)
I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.
I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.
![Photo of Ambre L. Witte - Life and Love Counseling, LLC., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453315d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lititz, PA 17543
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
![Photo of Abby Peters - SHHARP Counseling, LLC, MS, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/46c390e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
SHHARP Counseling, LLC
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
2 Endorsed
Lititz, PA 17543
My treatment approach focuses on utilizing, Cognitive Behavioral Therapy (CBT), harm reduction, and person-centered therapy.
Hi, I'm Abby Peters. I'm a Licensed Professional Counselor. I also have my Certification in Addiction Counseling with a competency in gambling disorders. I really enjoy working with late adolescents and adults in an outpatient setting and/or telehealth to meet their individualized needs and personal goals. I enjoy helping individuals address their issues with addiction and mental health as they work towards the goal of recovery. Addiction plays a role in many people's lives at all different levels and I believe I can help you address these issues.
My treatment approach focuses on utilizing, Cognitive Behavioral Therapy (CBT), harm reduction, and person-centered therapy.
Hi, I'm Abby Peters. I'm a Licensed Professional Counselor. I also have my Certification in Addiction Counseling with a competency in gambling disorders. I really enjoy working with late adolescents and adults in an outpatient setting and/or telehealth to meet their individualized needs and personal goals. I enjoy helping individuals address their issues with addiction and mental health as they work towards the goal of recovery. Addiction plays a role in many people's lives at all different levels and I believe I can help you address these issues.
![Photo of Julie Simmons, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff6630f1-adbe-46a2-b631-0f85917a8738/2/320x400.jpeg)
Julie Simmons
Licensed Professional Counselor, MS, LPC
Verified Verified
Lititz, PA 17543
Waitlist for new clients
I am trained in child centered and directive play therapy, cognitive behavioral therapy, and mindfulness and aim to connect with families and individuals who may need extra help and support in and out of the home.
Are you / your child having trouble with intense emotions? Are you a teen or young adult struggling with life adjustments and feel like you are trying to find your place within what seems like a chaotic world? Do you or your child have difficulty with anxiety or depression, often caused by school stress or changing family dynamics? Are you a parent that struggles with knowing how to help your child? I can offer support and guidance. I believe a therapeutic relationship and trust is key in counseling, and my goal is to empower and support you to understand that change and growth is possible.
I am trained in child centered and directive play therapy, cognitive behavioral therapy, and mindfulness and aim to connect with families and individuals who may need extra help and support in and out of the home.
Are you / your child having trouble with intense emotions? Are you a teen or young adult struggling with life adjustments and feel like you are trying to find your place within what seems like a chaotic world? Do you or your child have difficulty with anxiety or depression, often caused by school stress or changing family dynamics? Are you a parent that struggles with knowing how to help your child? I can offer support and guidance. I believe a therapeutic relationship and trust is key in counseling, and my goal is to empower and support you to understand that change and growth is possible.
![Photo of Lisa M. Speck-Casadei della Chiesa - Balanced Life Counseling, LPC, LCSW, LMFT, LMT, NCHC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a901156-75a3-4876-a678-5603e75f6c07/1/320x400.jpeg)
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Lititz, PA 17543
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
![Photo of Cady Monasmith, BFA, LPC, CDBT, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/8af9c94b-140d-4ba4-aec4-8b45d4c57b8e/1/320x400.jpeg)
Cady Monasmith
Licensed Professional Counselor, BFA, LPC, CDBT, CCTP
Verified Verified
Lititz, PA 17543
I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.
I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.
![Photo of Rachel Gerrity, Pre-Licensed Professional](https://photos.psychologytoday.com/27411358-8d01-4977-a552-47ed6f3ff364/1/320x400.jpeg)
I take a culturally competent holistic approach to therapy, which may include humanistic and person-centered therapies, trauma-informed CBT, and mindfulness practices.
Counseling allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, depression, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, and LGBTQIA+ populations.
I take a culturally competent holistic approach to therapy, which may include humanistic and person-centered therapies, trauma-informed CBT, and mindfulness practices.
Counseling allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, depression, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, and LGBTQIA+ populations.
![Photo of Katherina Kapur Accepting New Clients, LSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dcdce107-9561-4b9c-b5f7-0e9839e59909/2/320x400.png)
Katherina Kapur Accepting New Clients
Clinical Social Work/Therapist, LSW, CAADC
Verified Verified
1 Endorsed
Lititz, PA 17543
I have backgrounds in DBT, CBT, Cognitive Processing Therapy for trauma, substance abuse, and currently hold a Certified Addiction Counselor certificate.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school functioning? Have your relationships, marriage or partnership experienced trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
I have backgrounds in DBT, CBT, Cognitive Processing Therapy for trauma, substance abuse, and currently hold a Certified Addiction Counselor certificate.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school functioning? Have your relationships, marriage or partnership experienced trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
![Photo of Lauren E Feist, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f80892ed-b8b0-4b20-8fcb-c521ca6bc527/1/320x400.jpeg)
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
![Photo of Jeff Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de294ffc-c87c-40d4-849e-3266a50f3b9f/1/320x400.jpeg)
Jeff Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lititz, PA 17543 (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.
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![Photo of Heather Prentice, LMFT, MAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5aa9c679-9eb1-4c12-9d50-66f508628c4c/2/320x400.jpeg)
Heather Prentice
Marriage & Family Therapist, LMFT, MAMFT
Verified Verified
Lititz, PA 17543
Waitlist for new clients
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
![Photo of Haley Swayne, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37a2b2ca-acb2-495b-84d0-e49a370c0f1a/2/320x400.jpeg)
Haley Swayne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lititz, PA 17543
I have dedicated my career to providing evidence-based trauma informed care by obtaining my Trauma-Focused Cognitive Behavioral Therapy Certification (TF-CBT) and am also a Clinical Certified Trauma Professional (CCTP).
Hi! I am Haley Swayne, Licensed Social Worker in Pennsylvania. I graduated with my Master of Social Work from West Chester University and am a Licensed Clinical Social Worker in Pennsylvania. As a social worker, I value empowering children, teens and young adults who face adversity and always act with care and compassion toward clients. I have experience in working with anxiety, PTSD, ADHD, depression, TBI's and more. I also believe including parents and support systems are integral in working with children and teens. I am currently finishing up an extensive EMDR training program focusing on working with children and teens.
I have dedicated my career to providing evidence-based trauma informed care by obtaining my Trauma-Focused Cognitive Behavioral Therapy Certification (TF-CBT) and am also a Clinical Certified Trauma Professional (CCTP).
Hi! I am Haley Swayne, Licensed Social Worker in Pennsylvania. I graduated with my Master of Social Work from West Chester University and am a Licensed Clinical Social Worker in Pennsylvania. As a social worker, I value empowering children, teens and young adults who face adversity and always act with care and compassion toward clients. I have experience in working with anxiety, PTSD, ADHD, depression, TBI's and more. I also believe including parents and support systems are integral in working with children and teens. I am currently finishing up an extensive EMDR training program focusing on working with children and teens.
![Photo of Jennifer Smoker, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49e71541-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Smoker
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Lititz, PA 17543
I use cognitive-behavioral therapy for my older clients I also use play for my younger clients.
Are you someone who is struggling or have a child that is struggling? If so then I am here to help. I specifically work with children, teens, and young adults struggling with anxiety, depression, ADHD, divorced parents, and/or grief and loss. My hope is to help ease the pain by creating coping strategies and bringing awareness to the parents. I believe parents play a huge role in their child's success and encourage involvement.
I use cognitive-behavioral therapy for my older clients I also use play for my younger clients.
Are you someone who is struggling or have a child that is struggling? If so then I am here to help. I specifically work with children, teens, and young adults struggling with anxiety, depression, ADHD, divorced parents, and/or grief and loss. My hope is to help ease the pain by creating coping strategies and bringing awareness to the parents. I believe parents play a huge role in their child's success and encourage involvement.
![Photo of Kerri Kneisley, Pre-Licensed Professional](https://photos.psychologytoday.com/4901515f-9482-4fe8-a496-3c35036f51c4/2/320x400.jpeg)
I consider my approach to be eclectic, combining cognitive-behavioral and experiential techniques through a person-centered lens.
I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.
I consider my approach to be eclectic, combining cognitive-behavioral and experiential techniques through a person-centered lens.
I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.
![Photo of Tamra Miller-Spence - Redemption Wellness Services, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/65337f81-0378-4b4d-b163-1d3ff01fd8eb/2/320x400.jpeg)
Redemption Wellness Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lititz, PA 17543
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
My clinical training was in CBT; but, I also hold certifications in ABA, Trauma, and am trained in Integrative Medicine.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
![Photo of Melissa Sauder, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/5079f60a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Sauder
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
5 Endorsed
Lititz, PA 17543
My treatment approach includes Cognitive Behavioral Therapy (CBT) and I am EMDR trained.
I am passionate about helping women find relief from overwhelming feelings. Women decide to meet with me when they are feeling anxious or sad, lacking energy, feeling ‘stuck’, or wanting positive self-esteem. Also, I meet with women experiencing perinatal health concerns including difficulty with being or becoming a mom, miscarriage support, and fertility treatment support. I am available for one time fertility evaluations for individuals or couples using donor gametes for assisted reproduction as referred by a doctor.
My treatment approach includes Cognitive Behavioral Therapy (CBT) and I am EMDR trained.
I am passionate about helping women find relief from overwhelming feelings. Women decide to meet with me when they are feeling anxious or sad, lacking energy, feeling ‘stuck’, or wanting positive self-esteem. Also, I meet with women experiencing perinatal health concerns including difficulty with being or becoming a mom, miscarriage support, and fertility treatment support. I am available for one time fertility evaluations for individuals or couples using donor gametes for assisted reproduction as referred by a doctor.
![Photo of Paige Schoelkopf, MA, CEBH, Pre-Licensed Professional](https://photos.psychologytoday.com/2c34717d-8219-40d8-8c02-b49af4238a2a/2/320x400.jpeg)
I provide a welcoming, nonjudgmental approach, where clients can feel safe to share their stories. I am a Master's Level Clinician, with a strong concentration in Clinical Outpatient Counseling. I also obtained my undergraduate degree in Addiction Studies. I received the Addictions Studies Director's Award from Alvernia University and most recently, the Master of Arts in Clinical Counseling (MACC ) Award of Excellence.
I provide a welcoming, nonjudgmental approach, where clients can feel safe to share their stories. I am a Master's Level Clinician, with a strong concentration in Clinical Outpatient Counseling. I also obtained my undergraduate degree in Addiction Studies. I received the Addictions Studies Director's Award from Alvernia University and most recently, the Master of Arts in Clinical Counseling (MACC ) Award of Excellence.
![Photo of Christine A Droney, MSW, LCSW, CT, NCTTP, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/065e3a42-d565-454c-b165-bf2d59e394bc/7/320x400.png)
Christine A Droney
Clinical Social Work/Therapist, MSW, LCSW, CT, NCTTP, PMH-C
Verified Verified
3 Endorsed
Lititz, PA 17543
Waitlist for new clients
Welcome! Finding a therapist who feels right for you is essential, as it brings power, grace, and opportunity to your healing process. There is no greater privilege than to be invited into another's journey. I am deeply committed to honoring each person's life experience and personal story. Whether you're facing a challenging moment, an unexpected change, or a need to forge a new path, we can work together to make your way smoother and more fulfilling. I specialize in women's health, finding balance, companioning grief and loss, and managing life transitions and unforeseen challenges.
Welcome! Finding a therapist who feels right for you is essential, as it brings power, grace, and opportunity to your healing process. There is no greater privilege than to be invited into another's journey. I am deeply committed to honoring each person's life experience and personal story. Whether you're facing a challenging moment, an unexpected change, or a need to forge a new path, we can work together to make your way smoother and more fulfilling. I specialize in women's health, finding balance, companioning grief and loss, and managing life transitions and unforeseen challenges.
![Photo of Pamela Noden, MS, LPC, CADC, MT-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e01ed03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela Noden
Licensed Professional Counselor, MS, LPC, CADC, MT-BC
Verified Verified
Lititz, PA 17543
I work with primarily preteens, adolescents, and adults. My main focus of treatment is working with clients who are struggling with emotional issues, whether they are situational or due to a diagnosed mood and/or personality disorder. Additionally, I specialize in treating clients who have both emotional issues and substance abuse problems. I have worked in the mental health and addictions field for the past 20 years and feel that most substance abuse issues are the symptom of an underlying emotional problem. Music therapy is a modality I offer to clients who may struggle with traditional "talk therapy".
I work with primarily preteens, adolescents, and adults. My main focus of treatment is working with clients who are struggling with emotional issues, whether they are situational or due to a diagnosed mood and/or personality disorder. Additionally, I specialize in treating clients who have both emotional issues and substance abuse problems. I have worked in the mental health and addictions field for the past 20 years and feel that most substance abuse issues are the symptom of an underlying emotional problem. Music therapy is a modality I offer to clients who may struggle with traditional "talk therapy".
See more therapy options for Lititz
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.