Chronic Pain Therapists in Lititz, PA
![Photo of Rebecca Zumba, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11634fa8-df2a-4a9e-aa9f-e37711493974/2/320x400.jpeg)
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lititz, PA 17543
Waitlist for new clients
As many of my clients struggle with chronic pain, I help to identify and address the many layers that can be involved in learning to manage these issues.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
As many of my clients struggle with chronic pain, I help to identify and address the many layers that can be involved in learning to manage these issues.
At some point in life, many of us struggle with a loss of joy and purpose in response to challenges such as pain, illness, trauma, life transitions, and other major stressors. I can help you stop fighting yourself and create a more peaceful and meaningful life. I see therapy as a dialogue, with us exploring together what works and is important for you. My clients often find that our work helps them better understand themselves and their patterns, and develop new, more effective ways of coping with challenges.
![Photo of Dr. Robert B Frazier, PhD, Psychologist](https://photos.psychologytoday.com/53b07132-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have over 30 years of experience. I specialize in working with individuals with chronic pain, chronic medical problems, depression and anxiety. I also have experience in working with individuals with thought disorder and psychosis. I perform neuropsychological and psychological evaluations.
I have over 30 years of experience. I specialize in working with individuals with chronic pain, chronic medical problems, depression and anxiety. I also have experience in working with individuals with thought disorder and psychosis. I perform neuropsychological and psychological evaluations.
![Photo of Amy Gibbons Titzer - Amy Titzer Professional Counseling, LLC, MS, LPC, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/4810f76b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Lititz, PA 17543 (Online Only)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
![Photo of Lisa M. Speck-Casadei della Chiesa - Balanced Life Counseling, LPC, LCSW, LMFT, LMT, NCHC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a901156-75a3-4876-a678-5603e75f6c07/1/320x400.jpeg)
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Lititz, PA 17543
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
![Photo of Katie Mount, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46095846-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Since 2003, I have counted it a true privilege to enter this space with others; to be a witness to their pain and struggles.
Feeling overwhelmed or stuck? Are you struggling with a life transition? Do you experience difficulties in relationships? Maybe you feel stuck in emotional or behavioral patterns that seem to be holding you back. I provide a welcoming, accepting space and offer skills to help you achieve more clarity, confidence and connection in your life. My life and work have taught me that we all suffer and struggle. But they've also shown me that we all possess within us a well of wisdom, resilience, and compassion. The suffering we endure can make it very difficult to access this inherent strength. We can easily become lost, disconnected.
Since 2003, I have counted it a true privilege to enter this space with others; to be a witness to their pain and struggles.
Feeling overwhelmed or stuck? Are you struggling with a life transition? Do you experience difficulties in relationships? Maybe you feel stuck in emotional or behavioral patterns that seem to be holding you back. I provide a welcoming, accepting space and offer skills to help you achieve more clarity, confidence and connection in your life. My life and work have taught me that we all suffer and struggle. But they've also shown me that we all possess within us a well of wisdom, resilience, and compassion. The suffering we endure can make it very difficult to access this inherent strength. We can easily become lost, disconnected.
![Photo of Hillary Bossert-Davis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dca30893-5312-4b1c-9070-afd63af6c086/2/320x400.jpeg)
Hillary Bossert-Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lititz, PA 17543
I also work with individuals with chronic pain and approach this from a holistic perspective.
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
I also work with individuals with chronic pain and approach this from a holistic perspective.
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
![Photo of Michele L Miller, LMFT, MASFD, MALD, Marriage & Family Therapist](https://photos.psychologytoday.com/5017a365-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michele L Miller
Marriage & Family Therapist, LMFT, MASFD, MALD
Verified Verified
3 Endorsed
Lititz, PA 17543 (Online Only)
As human beings, we are influenced by our relationships. Relationships with ourselves, families, friends, work culture, religious systems, education and location. I'll help you connect to your power and voice to renegotiate those relationships and life situations. I’ll help you realize you are more than you think you are and more than you were taught you could become. You are powerful! It’s your right to embrace it.
As human beings, we are influenced by our relationships. Relationships with ourselves, families, friends, work culture, religious systems, education and location. I'll help you connect to your power and voice to renegotiate those relationships and life situations. I’ll help you realize you are more than you think you are and more than you were taught you could become. You are powerful! It’s your right to embrace it.
![Photo of Ambre L. Witte - Life and Love Counseling, LLC., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453315d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lititz, PA 17543
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
![Photo of Joseph H Lucas - Advanced Counseling and Testing Solutions, LLC., PsyD, ABSNP, Licensed Professional Counselor](https://photos.psychologytoday.com/493060b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Lititz, PA 17543
The end of summer is coming! Want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
The end of summer is coming! Want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
![Photo of Hannah Myer, APC, MA, NCC, Counselor](https://photos.psychologytoday.com/c2f99e71-dab0-4dd1-a39f-2fbc34df59f6/1/320x400.jpeg)
My hope is to create a safe space for you to journey toward healing and become more fully yourself in the process. This journey looks different for everyone, and wherever you are, it would be an honor to walk alongside you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.
My hope is to create a safe space for you to journey toward healing and become more fully yourself in the process. This journey looks different for everyone, and wherever you are, it would be an honor to walk alongside you to find freedom and peace in the midst of struggle and embrace the richness of your life in all circumstances.
![Photo of Dana D'Amicantonio, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/3bea9876-af09-41bb-bd69-890fc94601ad/1/320x400.jpeg)
Dana D'Amicantonio
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Lititz, PA 17543
Are you feeling stuck or unsure how to handle a situation or where you find yourself currently? Wanting more for your life, such as stronger connections, better coping, or a lifestyle that mirrors what you value most? Therapy can help us to focus on and process through past and present experiences, achieve new goals, reduce and stabilize symptom management, as well as achieve holistic healing. I hope to provide a safe and comfortable place that helps you to share and process through your story.
Are you feeling stuck or unsure how to handle a situation or where you find yourself currently? Wanting more for your life, such as stronger connections, better coping, or a lifestyle that mirrors what you value most? Therapy can help us to focus on and process through past and present experiences, achieve new goals, reduce and stabilize symptom management, as well as achieve holistic healing. I hope to provide a safe and comfortable place that helps you to share and process through your story.
![Photo of Kim T Rosenberg - Rosenberg Psychological Practice, MS, aCHT, Psychologist](https://photos.psychologytoday.com/3bd3ac72-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Rosenberg Psychological Practice
Psychologist, MS, aCHT
Verified Verified
Lititz, PA 17543
Not accepting new clients
HEALING IS POSSIBLE!!
My expertise is in working with couples and with adult individuals dealing with relationship issues, or depression, anxiety, stress, grief, or family problems. When you work with me, you can expect a caring,challenging,healing experience in a safe atmosphere with a skilled professional.I have extensive training in and experience with a variety of modalities, allowing me to access an array of healing tools.
HEALING IS POSSIBLE!!
My expertise is in working with couples and with adult individuals dealing with relationship issues, or depression, anxiety, stress, grief, or family problems. When you work with me, you can expect a caring,challenging,healing experience in a safe atmosphere with a skilled professional.I have extensive training in and experience with a variety of modalities, allowing me to access an array of healing tools.
![Photo of Yvette Irene Ruiz, MEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43c670eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Yvette Irene Ruiz
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Lititz, PA 17543
Not accepting new clients
With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.
With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.
More Therapists Nearby
![Photo of Marsha Charles - Change Your Mind: Center for Brain-Body Wellness, MS, CSP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb3228cb-fea4-401e-a268-efd91e6dfb81/1/320x400.jpeg)
Change Your Mind: Center for Brain-Body Wellness
Licensed Professional Counselor, MS, CSP, NCC, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17601
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
![Photo of Rebekah Coval, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63e7cf29-822a-4105-9f02-44c046184a39/1/320x400.jpeg)
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
![Photo of Tara Elliot, MA, LPC, CCTP, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/eb1fa641-9cb5-4a7b-85c1-6686e324e44b/3/320x400.jpeg)
Tara Elliot
Licensed Professional Counselor, MA, LPC, CCTP, RYT
Verified Verified
Lancaster, PA 17601 (Online Only)
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.
![Photo of Robyn Klein, LCSW, ACM, SSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc6437ed-99de-4c3a-a765-4cddb8b233d1/1/320x400.png)
Robyn Klein
Clinical Social Work/Therapist, LCSW, ACM, SSW
Verified Verified
1 Endorsed
Lancaster, PA 17603 (Online Only)
Now accepting Tricare! Sometimes you need someone to help you do it on your own. Reading this bio means you're still looking for the right fit, someone you click with whom conversation flows easily. If that's not a crucial part of a therapeutic relationship, I don't know what is. My breadth of experience affords me special insight into fertility, perinatal/postpartum struggles, chronic illness, and military life.
Now accepting Tricare! Sometimes you need someone to help you do it on your own. Reading this bio means you're still looking for the right fit, someone you click with whom conversation flows easily. If that's not a crucial part of a therapeutic relationship, I don't know what is. My breadth of experience affords me special insight into fertility, perinatal/postpartum struggles, chronic illness, and military life.
![Photo of Addie Mooney, MEd, APC, Pre-Licensed Professional](https://photos.psychologytoday.com/a2e96c04-eb93-4174-b8af-0c9149154572/1/320x400.jpeg)
Addie Mooney
Pre-Licensed Professional, MEd, APC
Verified Verified
7 Endorsed
Lancaster, PA 17601 (Online Only)
I also provide trauma-informed sex therapy that can assist with a variety of issues including vaginismus, pain during sex, and general anxiety or discomfort around sex and one’s sexual and gender identities.
Welcome! As a therapist my goal is to create a non-judgmental and supportive space where it feels safe to explore and grow. I have extensive experience supporting survivors of sexual assault and relational trauma (domestic violence, childhood abuse) as well as a strong understanding of narcissistic abuse and codependency. I also work with individuals that may be experiencing anxiety, depression, and OCD as well as life stress from difficult loss or transitions. My therapeutic approach integrates a psychodynamic and interpersonal framework along with some elements of Trauma Focused Cognitive Behavioral Therapy (CF-CBT).
I also provide trauma-informed sex therapy that can assist with a variety of issues including vaginismus, pain during sex, and general anxiety or discomfort around sex and one’s sexual and gender identities.
Welcome! As a therapist my goal is to create a non-judgmental and supportive space where it feels safe to explore and grow. I have extensive experience supporting survivors of sexual assault and relational trauma (domestic violence, childhood abuse) as well as a strong understanding of narcissistic abuse and codependency. I also work with individuals that may be experiencing anxiety, depression, and OCD as well as life stress from difficult loss or transitions. My therapeutic approach integrates a psychodynamic and interpersonal framework along with some elements of Trauma Focused Cognitive Behavioral Therapy (CF-CBT).
![Photo of Breesha Comish, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5d84c8cc-e3eb-4619-9e26-0d5c891716ce/3/320x400.jpeg)
If you are feeling lost or stuck in life, feeling haunted by a past event, navigating illness, wish to feel closer to your partner or to improve your communication, please me via email welcome@sunpointwellness.
I help couples and individuals work through life’s challenges. I use a caring approach while integrating effective treatment models to help people thrive in life. Specialties Include: Couples Therapy for Desire Differences, Sexual Issues, Communication Issues, Intimacy Conflict, Navigation of Medical dx, and Trauma. I am open to working with individuals and couples who have traditional as well as non-traditional partnerships. I provide a supportive and safe space for individuals in the LGBTQIA+ community. I also specialize in helping young adults recover from childhood trauma and in empowering them to find their own path in life.
If you are feeling lost or stuck in life, feeling haunted by a past event, navigating illness, wish to feel closer to your partner or to improve your communication, please me via email welcome@sunpointwellness.
I help couples and individuals work through life’s challenges. I use a caring approach while integrating effective treatment models to help people thrive in life. Specialties Include: Couples Therapy for Desire Differences, Sexual Issues, Communication Issues, Intimacy Conflict, Navigation of Medical dx, and Trauma. I am open to working with individuals and couples who have traditional as well as non-traditional partnerships. I provide a supportive and safe space for individuals in the LGBTQIA+ community. I also specialize in helping young adults recover from childhood trauma and in empowering them to find their own path in life.
![Photo of Michael Zamrin, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d5d1e4e-d4ec-449b-ae60-be7eac9eaee5/4/320x400.png)
Michael Zamrin
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
2 Endorsed
Lancaster, PA 17603 (Online Only)
As a seasoned professional I have experience working with all age groups. I specialize in the treatment of children and adolescents and their families. I also have advanced training in and experience with providing Marriage and Family therapy. I offer group therapy as the need arises within a specific population. I offer daytime and evening appointments and I am flexible with scheduling to meet your individual needs. I am certified in Pain Reprocessing Therapy (an evidenced based treatment for chronic pain). I am licensed to work with clients in Florida and Pennsylvania.
As a seasoned professional I have experience working with all age groups. I specialize in the treatment of children and adolescents and their families. I also have advanced training in and experience with providing Marriage and Family therapy. I offer group therapy as the need arises within a specific population. I offer daytime and evening appointments and I am flexible with scheduling to meet your individual needs. I am certified in Pain Reprocessing Therapy (an evidenced based treatment for chronic pain). I am licensed to work with clients in Florida and Pennsylvania.
See more therapy options for Lititz
Nearby Chronic Pain Therapists Searches for Lititz
- Douglassville
- East Petersburg
- Elizabethtown
- Ephrata
- Hershey
- Lancaster
- Lebanon
- Manheim
- Reading
- Shillington
- Sinking Spring
- Wyomissing
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.