Christian Counseling Therapists in Lititz, PA

Current Availability- Morning appts Monday-Friday 9am-1pm, I’d love to help you find a new and better place to live in and live from. I am a Licensed Marriage and Family Therapist and I work well with couples, families, and teens. Everyone who comes to therapy is unique so I listen well to get to know each person and family situation well. My systems training will help you make better sense of how to communicate to those you love and care for. With a couple’s relationship, I’m amazed at how rich EFT is in helping people open up to healing and trust inside their relationship.

I am a National Certified Counselor with my masters degree in clinical Mental health counseling. I utilize an eclectic approach to therapy, as I believe therapy is not a one size fits all service; different people heal in different ways. My approaches include Cognitive Behavioral Therapy, Person Centered Therapy, Strength Based Therapy, DBT techniques, and ABA techniques. I work with anxiety disorders, depression disorders, ADD/ADHD, childhood trauma, and Autism Spectrum Disorders.

Burned out. Overwhelmed. Never feeling you're enough. You know you're taking on too many tasks, whether it be from guilt or obligation. Unfortunately, it seems impossible to say "no" even when saying "yes" to others means denying your own needs. Of course, that leads to everyone depending on you, with almost no time to take a break. You've been pulled in so many directions that you're constantly exhausted; your mind won't stop. You wonder how you got in this situation and if it will ever change. You're craving a balanced life with energy and hope for the future, but wonder if you have what it takes to make the change.

Thrive - don’t just survive! Help your brain and nervous system reset with sound therapy. When we live with chronic stress and trauma daily. Our nervous system can't rest and repair and gets out of balance, leaving us operating on emotions - anxious and overwhelmed. The Safe and Sound Protocol (SSP) is a powerful therapy designed to reset your nervous system through guided listening to filtered music. When all the parts of our system work together, we can sleep, concentrate, communicate, and navigate our emotions. This brain/body approach has become one of my go-to tools for clients looking to create a better life for themselves.

The end of summer is coming! Want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!

Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.

As a therapist, I bring a warm and empathetic presence to our sessions believing in the power of connection and understanding. I use an integrative approach tailoring to the specific needs of children, adolescents, and young adults to support them on their unique journeys towards personal growth and well-being. My goal is to create a safe space where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.

EMAIL is best to contact: Do you experiencing ongoing anxiety and uncontrollable panic or you feeling depressed and unsure how you will get through another day. Do you desire a healthier marriage and to finally feel at peace with your life. Do you desire a closer relationship with your children and bring healing to your family. You may have tried therapy before but are desiring a different approach; a healthier alternative to health, relationships, marriage, family and life. You are finally ready to have lasting healing and restoration.

At times, your mind can feel like a storm versus a calm place. My goal as a therapist is to create a safe, caring space for you to face these troubles. I aim to offer positive methods for change through finding your strengths. Your story is powerful and can give us insight on how you work. As you share parts of your story, we find your beliefs and needs which impact your relationships. While working as a team, we can build skills for you to face challenges from new viewpoints. I can help you increase your confidence and awareness of your unique traits.

Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.

Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.

As a Marriage and Family Therapist, I care deeply about helping my clients reach their goals by identifying strengths, discovering possibilities, and finding balance in the troublesome areas of their lives. The journey to healing and wholeness requires a safe place to process the difficulties in life, and by walking together, we create that safety so that the client may regain a sense of fullness in their life, enrich their relationships, and find their unique purpose and meaning in life.

I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.

Feeling stuck, overwhelmed, or misunderstood? Are you struggling to process your emotions? As your counselor, I am here to walk alongside you through everything life brings. It is my joy and passion to care for your struggles, while guiding you to reach your goals for positive change. Every person needs a safe space to be themselves, and I believe every client I see has value and purpose.

Are you a high-achiever who finds yourself stuck in the exhausting pursuit of perfection? Are you a deeply feeling people-pleaser who gets lost in the maze of your mind, wrestling with intrusive thoughts, anxiety, or the weight of past traumas? If so, you're in the right place. I'm here to offer you a sanctuary, a safe space where introspection meets empowerment. As a dedicated clinical mental health therapist specializing in treating motivated individuals like yourself, I understand the unique challenges you face.

With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.