Anxiety Therapists in Lionville, PA

Photo of Tracy Rappold, MS, LPC, Licensed Professional Counselor
Tracy Rappold
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lionville, PA 19353
When you are ready to leave the anxiety behind for good, I am ready to help you.
When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting. Your body can develop symptoms from anxiety. Physical symptoms from anxiety feel like they are filling up your body: pain, fatigue, stomach upset, headaches, backache, dizziness, etc. Somatic Anxiety is the physical presentation of anxiety.
When you are ready to leave the anxiety behind for good, I am ready to help you.
When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting. Your body can develop symptoms from anxiety. Physical symptoms from anxiety feel like they are filling up your body: pain, fatigue, stomach upset, headaches, backache, dizziness, etc. Somatic Anxiety is the physical presentation of anxiety.
(484) 459-9808 View (484) 459-9808
Dr. Lisa Cerullo
Clinical Social Work/Therapist, PhD, MHS, LCSW, CAADC
Verified Verified
Lionville, PA 19353  (Online Only)
My clinical areas of concentration include various mental health issues, such as, anxiety, bipolar, depressive disorders, PTSD, and ADHD.
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
My clinical areas of concentration include various mental health issues, such as, anxiety, bipolar, depressive disorders, PTSD, and ADHD.
Every day gives you choices, sometimes too many choices. Yet, it is “your” choice to make today or tomorrow. Through practicing as a psychotherapist for the past ten years, being a parent, professor, and an athlete I have experienced many people having difficulties making choices. So many of us get stuck with feelings of depression, fear and anxiety that making even one choice becomes too difficult. It helps to have someone assist by listening, guiding and being a support. This role is a role that I feel comfortable with as a therapist. My therapeutic style is best described as engaged & supportive
(610) 880-2309 View (610) 880-2309
Photo of Karen Fraley, LCSW, BCD, Clinical Social Work/Therapist
Karen Fraley
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Lionville, PA 19353
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
I have 20 years of experience as a psychotherapist-- you can count on feeling safe and trust that our work together will help. I have openings for individuals and couples who need relief from depression, anxiety, stress, relationship issues, traumatic memories, psychosomatic illnesses, and living with medical conditions . I study and practice psychodynamic psychotherapy, a time-tested method of psychotherapy known as the "talking cure".
(484) 933-4337 View (484) 933-4337
Photo of Susan Barbara Katz, MA, LCSW, CMFT, Clinical Social Work/Therapist
Susan Barbara Katz
Clinical Social Work/Therapist, MA, LCSW, CMFT
Verified Verified
1 Endorsed
Lionville, PA 19353
Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotional health and well-being. Caring, collaborative, and compassionate counseling can help you heal your emotoinal wounds, fears diminished, and the perceived darkness can be replaced by a new vision for yourself and new possibilities.
Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotional health and well-being. Caring, collaborative, and compassionate counseling can help you heal your emotoinal wounds, fears diminished, and the perceived darkness can be replaced by a new vision for yourself and new possibilities.
(610) 624-3645 View (610) 624-3645
Photo of Julie L Guay, PsyD, ABPP-CN, Psychologist
Julie L Guay
Psychologist, PsyD, ABPP-CN
Verified Verified
Lionville, PA 19353
I specialize in psychological and neuropsychological assessment. My services include: 1) comprehensive neuropsychological assessment for all types of neurological conditions that can impact children and adults; 2) time-limited psycho-educational treatment to improve attention, memory, and executive functioning; and 3) time-limited supportive therapy and psycho-education for individuals with post-concussion syndrome. Please note, I am not taking therapy clients at this time.
I specialize in psychological and neuropsychological assessment. My services include: 1) comprehensive neuropsychological assessment for all types of neurological conditions that can impact children and adults; 2) time-limited psycho-educational treatment to improve attention, memory, and executive functioning; and 3) time-limited supportive therapy and psycho-education for individuals with post-concussion syndrome. Please note, I am not taking therapy clients at this time.
(484) 933-4198 View (484) 933-4198
Photo of Elizabeth Fratantoni - Fratantoni Counseling and Blue Creek Psychotherapy, MA, CAADC, Licensed Professional Counselor
Fratantoni Counseling and Blue Creek Psychotherapy
Licensed Professional Counselor, MA, CAADC
Verified Verified
Lionville, PA 19353
Not accepting new clients
I am passionate about helping others face anxiety, depression, addiction, stress, victimization, impulsivity, and resentments to gain coping, assertive communication, and boundary setting skills.
My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.
I am passionate about helping others face anxiety, depression, addiction, stress, victimization, impulsivity, and resentments to gain coping, assertive communication, and boundary setting skills.
My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.
(484) 207-5477 View (484) 207-5477

More Therapists Nearby

Photo of Max Shmidheiser, PsyD, ABPP, MBE, CBIST, Psychologist
Max Shmidheiser
Psychologist, PsyD, ABPP, MBE, CBIST
Verified Verified
Exton, PA 19341  (Online Only)
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
If you are struggling with a protracted rehabilitation, whether from orthopedic issues, brain injury, stroke, movement problems, etc., or the effects of a chronic illness, we can assist you in processing the changes you have experienced, and facilitating your path to your goals of emotional well-being. If you are dealing with stress, burnout, anxiety, depression, etc.; cognitive issues, ADHD, insomnia, or learning problems; or sport, work or school performance struggles, we can empower you with effective evidence-based strategies and authentic heart-felt emotional support.
(610) 632-1354 View (610) 632-1354
Photo of Drew Alikakos - Addiction & Psychological Therapy, Inc., MS, Psychologist
Addiction & Psychological Therapy, Inc.
Psychologist, MS
Verified Verified
Exton, PA 19341
We have many treatment specialties such as Panic Attacks, Generalized Anxiety Disorder, Depression, Anger management, Bipolar, Obsessive Compulsive Disorders, Obsessive Compulsive Personality Disorders, Narcissistic Personality Disorder, Attention Deficit Disorders, Aspergers, Conduct Disorders and Oppositional Defiant Disorders.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
We have many treatment specialties such as Panic Attacks, Generalized Anxiety Disorder, Depression, Anger management, Bipolar, Obsessive Compulsive Disorders, Obsessive Compulsive Personality Disorders, Narcissistic Personality Disorder, Attention Deficit Disorders, Aspergers, Conduct Disorders and Oppositional Defiant Disorders.
My ideal client is motivated. I have been a licensed psychologist for 19 years. I graduated from Villanova University and worked as a cognitive therapist at the University of Pennsylvania and Pennsylvania Hospital before opening my own group practice, Addiction & Psychological Therapy. The group specializes in the treatment of anxiety, obsessive thinking, OCD, ADHD, depression, marital and family counseling, alcoholism and crisis clients, treating children, adolescents and adults. I also have a forensic program treating Anger Management and DUI's. We offer ARD & IPP Evaluations, Anger Management Evaluations, Drug and Alcohol Assessments and Mental Heath Evaluations, and Suboxin treatment.
(484) 334-2833 View (484) 334-2833
Photo of Kathy Taylor, MA, LCPC, Licensed Professional Counselor
Kathy Taylor
Licensed Professional Counselor, MA, LCPC
Verified Verified
West Chester, PA 19380  (Online Only)
I can help you improve your life in many areas including Trauma and Loss, Depression, Anxiety, Relationship Issues, Eating Disorders, Boundary Setting, Seniors in Transition( grief, loneliness, relocation, finding renewed meaning in life, etc.
I look forward to speaking with you about your questions and concerns. The first step to getting help is finding the right therapist for you. It is the connection that I make with people that is most important. I believe that the right question asked at the right time has the ability to change people's lives. I use an eclectic approach in counseling in order to meet each individuals' needs. Let's talk on the phone to determine if our relationship is the one you feel best suits your current needs.
I can help you improve your life in many areas including Trauma and Loss, Depression, Anxiety, Relationship Issues, Eating Disorders, Boundary Setting, Seniors in Transition( grief, loneliness, relocation, finding renewed meaning in life, etc.
I look forward to speaking with you about your questions and concerns. The first step to getting help is finding the right therapist for you. It is the connection that I make with people that is most important. I believe that the right question asked at the right time has the ability to change people's lives. I use an eclectic approach in counseling in order to meet each individuals' needs. Let's talk on the phone to determine if our relationship is the one you feel best suits your current needs.
(610) 915-8575 View (610) 915-8575
Photo of Christopher James Carbo, MA, LPC, NCC, CAADC, CCTP, Licensed Professional Counselor
Christopher James Carbo
Licensed Professional Counselor, MA, LPC, NCC, CAADC, CCTP
Verified Verified
1 Endorsed
West Chester, PA 19380  (Online Only)
My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
(610) 440-3623 View (610) 440-3623
Photo of Aimee Stiefel, MA, LPC, Licensed Professional Counselor
Aimee Stiefel
Licensed Professional Counselor, MA, LPC
Verified Verified
Exton, PA 19341
I am a Licensed Professional Counselor. I have experience with attention and focus issues, depression, anxiety, OCD issues, couples and marriage counseling and relationship issues. My clinical skills include individual, couples and family therapy. If you are feeling overwhelmed and emotionally drained, I can help you develop tools that will increase your self-satisfaction and well-being. My therapeutic style is laid back and based on your goals. I am accepting new clients and also offer easy online scheduling at www.contemporarycounselingsolutions.com with any of our other clinicians in our office.
I am a Licensed Professional Counselor. I have experience with attention and focus issues, depression, anxiety, OCD issues, couples and marriage counseling and relationship issues. My clinical skills include individual, couples and family therapy. If you are feeling overwhelmed and emotionally drained, I can help you develop tools that will increase your self-satisfaction and well-being. My therapeutic style is laid back and based on your goals. I am accepting new clients and also offer easy online scheduling at www.contemporarycounselingsolutions.com with any of our other clinicians in our office.
(484) 383-0480 View (484) 383-0480
Photo of Jozi Compliment - Wonder + Wellness, MA, ATR-BC, CCTP, LPC, Licensed Professional Counselor
Wonder + Wellness
Licensed Professional Counselor, MA, ATR-BC, CCTP, LPC
Verified Verified
4 Endorsed
West Chester, PA 19380
Jozi's specialties include working with adults with anxiety, trauma, relational trauma from childhood, and women's concerns.
Jozi is accepting new adult clients, Carolyn and Maggie are accepting clients of all ages. My name is Jozi and I am a therapist and owner of Wonder + Wellness. Our clinicians have experience working with diverse clients, including adults, teens, and children who have survived traumatic experiences, experienced depression and anxiety, and have mood disorders, to name a few. Our therapists are EMDR trained. We work using a collaborative and interactive style to work with you to help identify the best method that'll give you the support to help you move in the direction of health, healing, and growth.
Jozi's specialties include working with adults with anxiety, trauma, relational trauma from childhood, and women's concerns.
Jozi is accepting new adult clients, Carolyn and Maggie are accepting clients of all ages. My name is Jozi and I am a therapist and owner of Wonder + Wellness. Our clinicians have experience working with diverse clients, including adults, teens, and children who have survived traumatic experiences, experienced depression and anxiety, and have mood disorders, to name a few. Our therapists are EMDR trained. We work using a collaborative and interactive style to work with you to help identify the best method that'll give you the support to help you move in the direction of health, healing, and growth.
(724) 647-3237 View (724) 647-3237
Photo of Lara Haagen, MA, ATR-BC, LPC, Licensed Professional Counselor
Lara Haagen
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Exton, PA 19341
As a skilled verbal & art psychotherapist with nearly 2 decades of experience, I love providing support for those with anxiety, depression, ADHD, Level 1 Autism & (formerly) Aspergers; and supporting parents of children who have or may have these differences.
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
As a skilled verbal & art psychotherapist with nearly 2 decades of experience, I love providing support for those with anxiety, depression, ADHD, Level 1 Autism & (formerly) Aspergers; and supporting parents of children who have or may have these differences.
Have you ever felt like therapy didn’t quite bring relief, or as if you were ‘failing’ at treatment? Feeling burnt out and unsure why, or facing the challenges of parenting a unique child? You’re not alone and certainly not a failure! Not every therapeutic approach is a fit for everyone, and some can even amplify distress—particularly when neurodiversity goes unrecognized and unsupported. Gaining a deeper understanding of how your mind works and exploring strategies tailored to diverse neurotypes can be transformative, fostering increased confidence, improved behaviors, & enriched relationships for a more fulfilling quality of life.
(610) 601-4900 View (610) 601-4900
Photo of Corinne Masur, PsyD, Psychologist
Corinne Masur
Psychologist, PsyD
Verified Verified
Exton, PA 19341
We are all feeling an enormous amount of anxiety and uncertainty about the future.
I am sorry to say that my practice is full at this time. I am a clinical psychologist and a psychoanalyst with 30 years experience. I enjoy working with people of all ages including children from 0 to 18, young adults, adults and elders. I also work with parents on parenting issues and growth promoting strategies for their children.
We are all feeling an enormous amount of anxiety and uncertainty about the future.
I am sorry to say that my practice is full at this time. I am a clinical psychologist and a psychoanalyst with 30 years experience. I enjoy working with people of all ages including children from 0 to 18, young adults, adults and elders. I also work with parents on parenting issues and growth promoting strategies for their children.
(215) 352-5403 View (215) 352-5403
Photo of Davd Mueller, MS, NBCCH
Davd Mueller
MS, NBCCH
Verified Verified
West Chester, PA 19380
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
(484) 739-0754 View (484) 739-0754
Photo of Taylor Phillips, LPC, Counselor
Taylor Phillips
Counselor, LPC
Verified Verified
West Chester, PA 19380  (Online Only)
Hi, I'm Taylor a Licensed Professional Counselor. I'm passionate about working with clients who range in age from early adolescence to middle adulthood suffering from anxiety, depression, difficult life transitions, body image issues, familial issues and daily stressors. With a deep understanding of the unique struggles that these age groups face I create a safe, supportive and nonjudgemental environment for clients to explore their feelings and concerns. By being genuine and open-minded I'm able to build a strong therapeutic rapport with my clients which I believe is one of the most effective tools for promoting growth and change.
Hi, I'm Taylor a Licensed Professional Counselor. I'm passionate about working with clients who range in age from early adolescence to middle adulthood suffering from anxiety, depression, difficult life transitions, body image issues, familial issues and daily stressors. With a deep understanding of the unique struggles that these age groups face I create a safe, supportive and nonjudgemental environment for clients to explore their feelings and concerns. By being genuine and open-minded I'm able to build a strong therapeutic rapport with my clients which I believe is one of the most effective tools for promoting growth and change.
(484) 282-7247 View (484) 282-7247
Photo of Todd Shirley, LPC, Licensed Professional Counselor
Todd Shirley
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
West Chester, PA 19380
Waiting lists are long, things become urgent, and good help can be hard to find. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, life transitions, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation please reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.
Waiting lists are long, things become urgent, and good help can be hard to find. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, life transitions, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation please reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.
(610) 557-8332 View (610) 557-8332
Photo of Kathleen Shannon, LPCC, Licensed Professional Counselor
Kathleen Shannon
Licensed Professional Counselor, LPCC
Verified Verified
West Chester, PA 19380
Kathie Shannon is a Licensed Professional Counselor who treats adults with a variety of life challenges including depression, anxiety, grief and chronic health issues. Her approach focuses on the whole person to identify and achieve their personal goals.
Kathie Shannon is a Licensed Professional Counselor who treats adults with a variety of life challenges including depression, anxiety, grief and chronic health issues. Her approach focuses on the whole person to identify and achieve their personal goals.
(484) 946-8979 View (484) 946-8979
Photo of Ben King, LMFT, MA, Marriage & Family Therapist
Ben King
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Exton, PA 19341
Welcome! I'm a Licensed Marriage & Family Therapist who specializes in working with couples and individuals. I believe in creating a strong therapeutic relationship with my clients so that you can feel comfortable opening up about your life, and also feel supported in taking steps towards your own unique goals. With couples, I help work through breakdowns in communication to actually be able to hear each other and connect, improve their sex life, as well as heal from infidelity. I also help individuals cope with anxiety and stress to feel at peace & secure again.
Welcome! I'm a Licensed Marriage & Family Therapist who specializes in working with couples and individuals. I believe in creating a strong therapeutic relationship with my clients so that you can feel comfortable opening up about your life, and also feel supported in taking steps towards your own unique goals. With couples, I help work through breakdowns in communication to actually be able to hear each other and connect, improve their sex life, as well as heal from infidelity. I also help individuals cope with anxiety and stress to feel at peace & secure again.
(484) 271-0801 View (484) 271-0801
Photo of James William King, LMFT, Marriage & Family Therapist
James William King
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Chester, PA 19380  (Online Only)
I am a Pennsylvania Licensed Marriage and Family Therapist. I have been in the counseling field for over 15 years, working with, teens, young adults and the elderly, who have issues ranging from anxiety, depression, trauma, ADHD and Autism (ASD). I have also done extensive work with individuals and couples going through transitions and relationship issues. I also bring experience in the area of pastoral and spiritual counseling that many times is helpful to one’s mental health. I hold an MA in Theology and a Master’s degree in Divinity from Christ the King Seminary.
I am a Pennsylvania Licensed Marriage and Family Therapist. I have been in the counseling field for over 15 years, working with, teens, young adults and the elderly, who have issues ranging from anxiety, depression, trauma, ADHD and Autism (ASD). I have also done extensive work with individuals and couples going through transitions and relationship issues. I also bring experience in the area of pastoral and spiritual counseling that many times is helpful to one’s mental health. I hold an MA in Theology and a Master’s degree in Divinity from Christ the King Seminary.
(484) 313-4775 View (484) 313-4775

See more therapy options for Lionville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.