Mindfulness-Based (MBCT) Therapists in Lemoyne, PA
Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.
Is now the time for you? Life is a journey and can be both rewarding and challenging. If you decide to make yourself a priority and come in for therapy, I will provide you with a relaxed, safe environment which nurtures positive growth. I will coach, encourage and support you on your personal process and journey. It is important to focus on your strengths and help empower you with awareness and resources. You matter and there is HOPE for you. Where there is hope, there is healing and new beginnings are ignited.
As an experienced therapist, I approach each client as an individual, with unique stories, experiences, and struggles; it is my intention to help each person develop a deeper and more postive understanding of themselves, and hopefully the world around them, including their relationships and activities; I believe we are all given gifts and abilties and my goal ultimately as a therapist is to assist in others discovery and developing the qualites that make them unique and can lead to a satisfactory and meaningful existence. I believe in learning about clients in a non-judgemental and person centered manner.
As an experienced therapist, I approach each client as an individual, with unique stories, experiences, and struggles; it is my intention to help each person develop a deeper and more postive understanding of themselves, and hopefully the world around them, including their relationships and activities; I believe we are all given gifts and abilties and my goal ultimately as a therapist is to assist in others discovery and developing the qualites that make them unique and can lead to a satisfactory and meaningful existence. I believe in learning about clients in a non-judgemental and person centered manner.
In Him Christian Wellness
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Lemoyne, PA 17043
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Feeling stuck is discouraging. Low self-esteem, worry about the future, and wounds from the past can hold us back from the freedom we crave to truly live and become 'unstuck.' Moving into that freedom requires both trust and a commitment to change. Change occurs as trust develops between a client and a compassionate therapist who serves as a guide through a journey of self-discovery and transformation. IHCW is a community is which pain and suffering meet hope and healing.
Heather Bridges Moshier
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
1 Endorsed
Lemoyne, PA 17043
Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.
Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.
Pamela Moran Treatment and Consulting
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lemoyne, PA 17043
Waitlist for new clients
My current focus is in working with those diagnosed with Borderline Personality Disorder (BPD - Bravery, Perseverance, Determination) or have the symptoms of BPD (fear of abandonment, fear of being alone, low self esteem, lack of sense of self, mood swings, splitting, anger, emptiness, impulsivity, and lack of organization and structure), parents of those diagnosed with BPD, and all issues of high conflict divorce including Co-parenting, Reunification, and Custody Evaluation. I also enjoy couples work & use a Polarity framework. Treatments are Relationally-Focused, Trauma-Informed, and Evidence-Based.
My current focus is in working with those diagnosed with Borderline Personality Disorder (BPD - Bravery, Perseverance, Determination) or have the symptoms of BPD (fear of abandonment, fear of being alone, low self esteem, lack of sense of self, mood swings, splitting, anger, emptiness, impulsivity, and lack of organization and structure), parents of those diagnosed with BPD, and all issues of high conflict divorce including Co-parenting, Reunification, and Custody Evaluation. I also enjoy couples work & use a Polarity framework. Treatments are Relationally-Focused, Trauma-Informed, and Evidence-Based.
My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!
My ultimate goal is to empower you to navigate challenges life throws at you with ease! As a clinical psychologist, I am trained to integrate science, theory, and clinical skills. I enjoy being collaborative and creative with my clients, with my knowledge of evidence-based approaches serving as a guide to therapy and finding unique ways to address your specific concerns. We will work together to identify what works for you!
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
Sheldon Kauffman PhD, LPC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Lemoyne, PA 17043
A lot happens in life, and no one lives your life but you. Surviving trauma can shake our understanding of ourselves and the world, leaving us confused and no longer at peace. My focus is creating a supportive environment so you can think clearly to work toward the life you want while making the life you have work better for you.
A lot happens in life, and no one lives your life but you. Surviving trauma can shake our understanding of ourselves and the world, leaving us confused and no longer at peace. My focus is creating a supportive environment so you can think clearly to work toward the life you want while making the life you have work better for you.
Todd Drazien
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lemoyne, PA 17043 (Online Only)
Not accepting new clients
Are you looking to process your life with an objective, nonjudgmental, open minded, genuinely kind, caring and funny seasoned therapist? If so, you have found that person. I provide individual & couples counseling for adults. Areas of expertise include reducing & managing stress and anxiety, marital and premarital counseling, improving intimacy and communication. Finding purpose and meaning and just trying to make sense of a world that often does not make sense. My practice is small & personable. I only work with clients that I feel confident I can help. Contact me about a free consult to see if I’m a good fit for you.
Are you looking to process your life with an objective, nonjudgmental, open minded, genuinely kind, caring and funny seasoned therapist? If so, you have found that person. I provide individual & couples counseling for adults. Areas of expertise include reducing & managing stress and anxiety, marital and premarital counseling, improving intimacy and communication. Finding purpose and meaning and just trying to make sense of a world that often does not make sense. My practice is small & personable. I only work with clients that I feel confident I can help. Contact me about a free consult to see if I’m a good fit for you.
More Therapists Nearby
Michelina Marsico
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
5 Endorsed
Camp Hill, PA 17011
I combine elements of CBT, mindfulness, spirituality, existential, and Jungian approaches but am ultimately a humanistic, client-centered clinician.
We all come into this world with a blank canvas. All of our experiences throughout our lives get added to it. Sometimes, like art, life gets messy, and there are too many layers to get through. I am here to walk alongside you as you scrape off and explore the layers in your life and learn to paint a clearer picture. You are the narrator of your own story. Every person has the ability to learn tools to adapt to the crazy changes in this world.
I combine elements of CBT, mindfulness, spirituality, existential, and Jungian approaches but am ultimately a humanistic, client-centered clinician.
We all come into this world with a blank canvas. All of our experiences throughout our lives get added to it. Sometimes, like art, life gets messy, and there are too many layers to get through. I am here to walk alongside you as you scrape off and explore the layers in your life and learn to paint a clearer picture. You are the narrator of your own story. Every person has the ability to learn tools to adapt to the crazy changes in this world.
Rosemarie Holland
Licensed Professional Counselor, MA, LPC, NCC, CCMHC, BCPC
Verified Verified
Camp Hill, PA 17011
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
Kiersten Lenz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Camp Hill, PA 17011 (Online Only)
My practice includes a fusion of interpersonal skills and therapeutic techniques, encompassing trauma-sensitivity, mindfulness, creativity, play, and above all, active empathic listening.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
My practice includes a fusion of interpersonal skills and therapeutic techniques, encompassing trauma-sensitivity, mindfulness, creativity, play, and above all, active empathic listening.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
I use cognitive behavioral therapy, strengths-based, motivational interviewing and mindfulness techniques to best support individuals in reaching their goals.
I am dedicated to helping children and young adults navigate challenges related to anxiety, depression, emotional regulation, social skills, and self-confidence. Every child and young adult has their own strengths, and my work focuses on helping them recognize and harness these strengths to overcome obstacles.
I use cognitive behavioral therapy, strengths-based, motivational interviewing and mindfulness techniques to best support individuals in reaching their goals.
I am dedicated to helping children and young adults navigate challenges related to anxiety, depression, emotional regulation, social skills, and self-confidence. Every child and young adult has their own strengths, and my work focuses on helping them recognize and harness these strengths to overcome obstacles.
Betsy Earnest, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011 (Online Only)
With over 24 years of experience in trauma-based, cognitive/behavioral and mindfulness therapies, I offer you my best! I have been practicing EMDR since 2017 and really believe it is an amazing therapy for a client who is stuck and provides relief in less time than other treatments.
With over 24 years of experience in trauma-based, cognitive/behavioral and mindfulness therapies, I offer you my best! I have been practicing EMDR since 2017 and really believe it is an amazing therapy for a client who is stuck and provides relief in less time than other treatments.
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP, EMDR
Verified Verified
Camp Hill, PA 17011
I work with adults and older teens and utilize a client-centered approach using Somatic interventions, EMDR, Mindfulness, CBT, DBT and lifestyle improvements for mental wellness.
EMDR trained Certified Clinical Trauma Professional accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with adults and older teens and utilize a client-centered approach using Somatic interventions, EMDR, Mindfulness, CBT, DBT and lifestyle improvements for mental wellness.
EMDR trained Certified Clinical Trauma Professional accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
Do you need a Certified Trauma Professional and Substance Use Disorder Clinician who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist? Are you trying to find a caring, experienced therapist who will provide a supportive environment that will meet your individual needs? Let me help you arrest your maladaptive behaviors and emotions through managing your thoughts and cognitions, using positivity and mindfulness to encourage optimism and excitement about the future as you reconcile your past while standing in the present. Freedom, growth, and lasting change is near!
Do you need a Certified Trauma Professional and Substance Use Disorder Clinician who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist? Are you trying to find a caring, experienced therapist who will provide a supportive environment that will meet your individual needs? Let me help you arrest your maladaptive behaviors and emotions through managing your thoughts and cognitions, using positivity and mindfulness to encourage optimism and excitement about the future as you reconcile your past while standing in the present. Freedom, growth, and lasting change is near!
Carolyn Brodie
Pre-Licensed Professional, LPC, MS, NCC
Verified Verified
1 Endorsed
Camp Hill, PA 17011
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
Steffi Devine
Licensed Professional Counselor, MS, LCPC, RPT-S
Verified Verified
Camp Hill, PA 17011
Treatment modalities include CBT, I-CBT, Mindfulness, and DBT skills, as well as Play Therapy for children.
Feeling like you may be in over your head or wonder if a problem is serious or just a "stage?" Are you or a loved one feeling overwhelmed by the demands of high performance? Whether you’re a business professional juggling work stress, a parent, child or adolescent struggling with new responsibilities and pressures, or an athlete striving to excel, I am here to help. I’ll work with you to build resilience, overcome obstacles, and reach your goals. Allow me to help serve as a guide on your journey of self-discovery and achievement.
Treatment modalities include CBT, I-CBT, Mindfulness, and DBT skills, as well as Play Therapy for children.
Feeling like you may be in over your head or wonder if a problem is serious or just a "stage?" Are you or a loved one feeling overwhelmed by the demands of high performance? Whether you’re a business professional juggling work stress, a parent, child or adolescent struggling with new responsibilities and pressures, or an athlete striving to excel, I am here to help. I’ll work with you to build resilience, overcome obstacles, and reach your goals. Allow me to help serve as a guide on your journey of self-discovery and achievement.
I help Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive-behavioral therapy (CBT), mindfulness practices, and other approaches as necessary. I combine my extensive clinical experience, deep listening skills, and evidence-based approaches to best suit your unique needs. I offer solution focused therapy for someone seeking positive changes, personal growth, and better coping with daily challenges or life stresses.
I help Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive-behavioral therapy (CBT), mindfulness practices, and other approaches as necessary. I combine my extensive clinical experience, deep listening skills, and evidence-based approaches to best suit your unique needs. I offer solution focused therapy for someone seeking positive changes, personal growth, and better coping with daily challenges or life stresses.
See more therapy options for Lemoyne
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lemoyne
- Annville
- Camp Hill
- Carlisle
- Dillsburg
- Elizabethtown
- Harrisburg
- Hershey
- Hummelstown
- Mechanicsburg
- Middletown
- New Cumberland
- Palmyra
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.