Person-Centered Therapists in Lansdowne, PA

Do you ever find yourself overwhelmed by multiple worries and anxious thoughts? Perhaps you even think, “If only I can have one day of happiness and peace?”It may be that the demands of caregiving are causing you to neglect your own health and well being.” The good news is that you do not have to struggle in isolation. I would love to partner with you and together build skills to weather life’s storms.

I use a collaborative approach to serve teens and adults to create positive change. I support clients in identifying and meeting goals which may include: improving communication, decreasing symptoms of depression or anxiety, increasing confidence, navigating big decisions and life transitions. I enjoy treating teens around issues of healthy relationships, peer conflict, communication, setting boundaries, peer pressure & substance use, and growing up! I have specialized experience with LGBTQ+ teens around issues of identity, coming out and discrimination. I practice from a trauma-informed orientation and use harm-reduction principles

Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.

Doesn't it feel like life can be so unpredictable sometimes. Sometimes you may feel overwhelmed, anxious, or depressed? I’m a firm believer that it is important to meet clients where they are at and to be culturally sensitive. My therapeutic style is holistic and eclectic. I take great pride in assuring my clients that this is a safe space where they can vent, express themselves freely, feel validated, and not be judged. I specialize in individual therapy, marriage and family therapy. My objective is to create a safe space for you to assist you with processing your traumas, challenges, and areas in which you feel stuck.

Imagine a space where you feel truly understood and supported, your struggles are met with compassion, and your strengths are celebrated. We can explore your experiences and life transitions, navigate challenges, and create positive changes to LEAP you forward. Whether you're facing anxiety, relationship issues, difficulty with a traumatic experience, parenting challenges, or a desire for personal growth, I am here to help. Ultimately, my ideal client wants to embark on self-discovery, development, and transformation. They recognize the value of therapy for personal change and are committed to investing in their own well-being.

As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.

Does your child lack motivation? Does your child constantly seem sad or angry? Are they having challenges managing their behavior and emotions at school or home? You are not alone. Throughout America, there are an estimated 15 million children and adolescents in need of therapy and concerned caregivers are seeking professional support. Let me support you and your family. My goal as a therapist is to support children, teens, young adults and families in developing the skills needed to cope appropriately with depression, anxiety, grief, behavioral challenges, and trauma.

Therapy can be difficult to begin and I recognize the courage it takes to make this commitment to yourself. In this process, I am committed to a practice of non-judgment and empathy as we explore stressors and difficulties you are experiencing. We will work collaboratively to bring self-acceptance, creativity, and compassion into your everyday struggles. I work with adults experiencing a range of life challenges in the areas of anxiety, depression, stress, grief and loss, trauma, issues with alcohol and other substances, relationships, sexuality, gender identity, non-monogamy, polyamory, kink and others.

"Every Conversation Matters." Counselors facilitate healing through a process of genuine dialogue with their clients. In a world of challenges or going through a life transition can feel overwhelming. These challenges may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. Having a safe space to process everyday obstacles-whether from past or present challenges, and identifying solutions that works with a person that is nonjudgmental, and will help you to get to the root of the problem so you can begin to rebuild your life or your relationship is what makes all the difference.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. Since 1996, I have helped individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a couple or family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to be.

As a dedicated pre licensed mental health therapist specializing as a mental skills coach, my mission is to provide compassionate and effective support to individuals in their journey towards healing and personal growth. I believe in the inherent worth and resilience of every individual, and I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.

Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in relationship dynamics dedicated to supporting individuals and couples on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.