Sleep or Insomnia Therapists in Langhorne, PA
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Langhorne, PA 19047
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
I approach counseling as a relationship, building trust and partnership with each of my clients. I focus on an individualized treatment style which incorporates personal/family needs to integrate cognitive-behavioral, relational, and emotional approaches to therapy. I build on an individual's personal strengths, values, and skills to work together with clients on meeting their goals.
I approach counseling as a relationship, building trust and partnership with each of my clients. I focus on an individualized treatment style which incorporates personal/family needs to integrate cognitive-behavioral, relational, and emotional approaches to therapy. I build on an individual's personal strengths, values, and skills to work together with clients on meeting their goals.
I have been treating women for over 25 years who are experiencing feelings of depression and/or anxiety that sometimes coincide with lifestyle transitions, such as pregnancy, new motherhood, postpartum depression, miscarriage, infertility, menopause, relationship issues, divorce, PMS or returning to the work force. I work as a partnership in helping each woman to resolve issues in her life, in a safe and nonjudgmental environment. I feel that it's very important that your voice be heard. I can help you to find the relief that you deserve. I can help you feel like your "old self" again.
I have been treating women for over 25 years who are experiencing feelings of depression and/or anxiety that sometimes coincide with lifestyle transitions, such as pregnancy, new motherhood, postpartum depression, miscarriage, infertility, menopause, relationship issues, divorce, PMS or returning to the work force. I work as a partnership in helping each woman to resolve issues in her life, in a safe and nonjudgmental environment. I feel that it's very important that your voice be heard. I can help you to find the relief that you deserve. I can help you feel like your "old self" again.
As a Harvard trained psychologist, I work to use my education, experience, and passion for my profession to create a comfortable, caring enviroment for every individual I see. My initial focus is on understanding the unique ways in which each person thinks and feels about themselves and their life experiences. I then work with individuals to discover and change aspects of their thinking that have become ineffective; thoughts that lead to debilitating negative emotions or destructive behaviors. In every session I work to foster the open dialog and mutual respect needed to ensure a productive therapeutic relationship.
As a Harvard trained psychologist, I work to use my education, experience, and passion for my profession to create a comfortable, caring enviroment for every individual I see. My initial focus is on understanding the unique ways in which each person thinks and feels about themselves and their life experiences. I then work with individuals to discover and change aspects of their thinking that have become ineffective; thoughts that lead to debilitating negative emotions or destructive behaviors. In every session I work to foster the open dialog and mutual respect needed to ensure a productive therapeutic relationship.
I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.
I believe therapy is most effective when there is a collaborative relationship based on trust, understanding, and growth. I will actively work with you to achieve your goals and resolve the problems that are interfering with your life and happiness. I provide comprehensive and individualized care to children, adolescents, and adults using an integrative approach that emphasizes elements of cognitive-behavioral therapy, family systems theory, and interpersonal therapy. My areas of expertise include: mood disorders and depression, anxiety and stress, relationship and family issues, adolescent development, Asperger's Syndrome, and ADHD.
If you are here, you are ready to make a change. Anxiety, stress and depression effect us deeply and have an impact on our relationships. We often lose our voice, feel insecure in relationships or believe we are unlovable. You deserve to feel better and realize your worth.
If you are here, you are ready to make a change. Anxiety, stress and depression effect us deeply and have an impact on our relationships. We often lose our voice, feel insecure in relationships or believe we are unlovable. You deserve to feel better and realize your worth.
Liz Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Langhorne, PA 19047 (Online Only)
Do you find yourself feeling keyed up or on edge, worrying about things you cannot control? Are you stressed with work and home life demands, wanting to cope and find balance? Is your self-care battery on empty and you need a recharge? Do you and your partner struggle with communication, feel stuck on the hamster wheel? You can improve the quality of your life, there are better ways to cope, and you can feel better. There is hope and there are solutions, and ways to change our perspective/thought processes. Let's work together to build an environment of safety and trust.
Do you find yourself feeling keyed up or on edge, worrying about things you cannot control? Are you stressed with work and home life demands, wanting to cope and find balance? Is your self-care battery on empty and you need a recharge? Do you and your partner struggle with communication, feel stuck on the hamster wheel? You can improve the quality of your life, there are better ways to cope, and you can feel better. There is hope and there are solutions, and ways to change our perspective/thought processes. Let's work together to build an environment of safety and trust.
Maria Brachelli-Pigeon, LMFT
Marriage & Family Therapist, LMFT, CPHQ
Verified Verified
Langhorne, PA 19047
Our lives are defined by our relationships. However, maintaining and nourishing these relationships can be a challenge. My goal as a therapist is to help families, individuals, and couples seeking to rejuvenate and rebuild relationships at all stages, whether you're experiencing marital difficulties, tensions with parenting, or managing relationships with elderly parents or children who have moved out of the house. In therapy sessions, I use a lighthearted touch and maintain a calm, safe environment that not only makes difficult moments tolerable but also encourages you to be reflective and self-aware.
Our lives are defined by our relationships. However, maintaining and nourishing these relationships can be a challenge. My goal as a therapist is to help families, individuals, and couples seeking to rejuvenate and rebuild relationships at all stages, whether you're experiencing marital difficulties, tensions with parenting, or managing relationships with elderly parents or children who have moved out of the house. In therapy sessions, I use a lighthearted touch and maintain a calm, safe environment that not only makes difficult moments tolerable but also encourages you to be reflective and self-aware.
If you are struggling with depression, anxiety or are having difficulty coping with a significant loss or trauma, please call me for help and hope today. We will work together in a safe, collaborative and supportive environment to develop an individualized treatment plan to meet your unique needs. Working together we can help you to feel better about yourself and the difficulties you are facing. Please call me for a free and confidential telephone consultation today.
If you are struggling with depression, anxiety or are having difficulty coping with a significant loss or trauma, please call me for help and hope today. We will work together in a safe, collaborative and supportive environment to develop an individualized treatment plan to meet your unique needs. Working together we can help you to feel better about yourself and the difficulties you are facing. Please call me for a free and confidential telephone consultation today.
Is your mental health being compromised by your physical health? Are you worried about the way you feel? If so, we need to talk. I specialize in integrated medicine, the division of psychology where mental and physical difficulties meet. My training uniquely prepares me to lend assistance to individuals who are anxious, angry, ill, sad, tired, frightened, or confused and I take pride in my ability to empathize with those who are struggling. Regaining your health balance and reestablishing your happiness and your relationships will be an important goal for us. Come and let me help you in your pursuit.
Is your mental health being compromised by your physical health? Are you worried about the way you feel? If so, we need to talk. I specialize in integrated medicine, the division of psychology where mental and physical difficulties meet. My training uniquely prepares me to lend assistance to individuals who are anxious, angry, ill, sad, tired, frightened, or confused and I take pride in my ability to empathize with those who are struggling. Regaining your health balance and reestablishing your happiness and your relationships will be an important goal for us. Come and let me help you in your pursuit.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Are you struggling with overwhelming emotions or persistent negative thoughts? Maybe you're finding it hard to express your needs to loved ones, or you're feeling stuck in a cycle of anxiety and depression. I primarily focus on treating anxiety, depression, & mood disorders while also supporting clients with coping skills development, life transitions, substance use, & relationship issues. My focus is to help you regain control over your emotions, find lasting relief from emotional distress, and achieve a sense of inner peace and happiness.
Dr. Elyssa B. Smith; The Inner Canvas Collective
Licensed Professional Counselor, PhD, LPC, RPT-S, NCC, ACS
Verified Verified
1 Endorsed
Langhorne, PA 19047
I lead a private practice focused on psychodynamic and depth-informed psychotherapy and family-based play therapy. I am passionate about improving the quality of care provided to children, young adults, and their families. I am also committed to addressing professional burnout and enhancing therapist wellness. My goal is to contribute to the advancement of therapeutic methods and the professional development of my peers, creating a community of therapists equipped to guide others toward more fulfilling lives.
I lead a private practice focused on psychodynamic and depth-informed psychotherapy and family-based play therapy. I am passionate about improving the quality of care provided to children, young adults, and their families. I am also committed to addressing professional burnout and enhancing therapist wellness. My goal is to contribute to the advancement of therapeutic methods and the professional development of my peers, creating a community of therapists equipped to guide others toward more fulfilling lives.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Everyone's journey in life is different, but invariably along the way we encounter some bumps in the road, or sometimes it seems they are more like mountains. Whatever has led you to seek help today, know that you are making a good decision by taking the first step toward finding a solution. My approach to therapy is individualized, with an emphasis on each person's unique needs and strengths. I believe the therapeutic relationship is one of the crucial elements to your success. It is through this collaboration that we can find solutions and restore balance to your life.
Everyone's journey in life is different, but invariably along the way we encounter some bumps in the road, or sometimes it seems they are more like mountains. Whatever has led you to seek help today, know that you are making a good decision by taking the first step toward finding a solution. My approach to therapy is individualized, with an emphasis on each person's unique needs and strengths. I believe the therapeutic relationship is one of the crucial elements to your success. It is through this collaboration that we can find solutions and restore balance to your life.
I am a resident professional counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. I specialize in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. As a former case manager, I am equipped to guide clients through external challenges they may face outside of therapeutic sessions. This experience has also cultivated a holistic perspective within me, enabling me to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being.
I am a resident professional counselor who is passionate about helping adults, couples, and the elderly address challenges and live a happier life. I specialize in depression, anxiety, life transitions, women's issues, self-esteem, coping skills, ADHD, and behavioral issues. As a former case manager, I am equipped to guide clients through external challenges they may face outside of therapeutic sessions. This experience has also cultivated a holistic perspective within me, enabling me to consider not only the psychological aspects of a client's life but also the practical and systemic factors that impact their well-being.
Mary Ellen Griffin
Licensed Professional Counselor, MA , NCC , LPC
Verified Verified
Langhorne, PA 19047
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
Are you struggling with anxiety or depression? Do your needs include increasing coping skills and expanding your informal support? Are your goals to decrease your current symptoms, increase/build mastery of coping skills, and continue to build your support system? My ideal client is ready and open to work.
Are you struggling with anxiety or depression? Do your needs include increasing coping skills and expanding your informal support? Are your goals to decrease your current symptoms, increase/build mastery of coping skills, and continue to build your support system? My ideal client is ready and open to work.
Amanda Lynn Newsham
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Langhorne, PA 19047
You deserve to live your best life, not just survive it. Starting therapy is the first step in that direction.
You deserve to live your best life, not just survive it. Starting therapy is the first step in that direction.
See more therapy options for Langhorne
Nearby Sleep or Insomnia Therapists Searches for Langhorne
- Abington
- Bensalem
- Fort Washington
- Huntingdon Valley
- Levittown
- Morrisville
- Newtown
- Southampton
- Warminster
- Washington Crossing
- Willow Grove
- Yardley
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.