Cognitive Behavioral (CBT) Therapists in Lancaster, PA

My goal is to provide a safe and warm environment for you to be able to work on the path to healing and recovery. I utilize a holistic approach in my work and believe that collaboration is vital in the process of change. I will work closely with you to develop strategies that will help you in your journey towards healing.

Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new child, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.

When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.

My goal is to provide a safe and warm therapeutic environment to assist you or your loved one on a path to healing. I have been working in an outpatient setting for 12 years and I have a passion for helping others. I take a collaborative approach with my clients and rapport building is a key element. I have experience working with diverse populations with a wide range of concerns. I would love the opportunity to help you to achieve your goals!

Over the years, it has been my privilege and honor to serve many different populations. Most recently, I have spent a lot of time working with marital and family issues as well as addictions of various kinds. I also enjoy assisting clients with stage of life challenges like remarriage, adjustments after the birth of your first child, teen years, empty nest, or dealing with chronic illness. Many of these issues are usually connected to stress and anxiety management; an area I have also worked with extensively. My experience and education are difficult to encapsulate into just a few areas.

Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?

People often believe the myth that therapy is just clients talking about their problems, the reality is much more complex! I love my work, because people show up with courage amid the difficulty of life to share honestly about the things that matter most deeply to them. In return, I offer engaged presence, kindness, and new ideas to those who bravely share their inspiring, beautiful, wounded, in-process selves. Then we work together to build insight and movement towards being whole and living their unique lives well.

Hello, and congratulations on the first step of your mental health journey! Looking for a therapist can be overwhelming, so let me tell you a little about what you can expect in sessions with me. I became a therapist to help others find healing and create a life they enjoy. My clients often describe my sessions as accepting, validating, and educational. I want to help you explore your emotions, gain insights, and develop realistic coping skills. I work with you as a team to help you identify areas to improve and learn practical skills for a positive impact on your life. You are the expert on you, but you don't have to do it alone.

In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.

Whether you're facing addiction, eating disorders, trauma, self-esteem challenges, anxiety, or depression, understanding and navigating these struggles can be overwhelming. I provide support for individuals seeking clarity and relief. Additionally, I specialize in helping couples enhance and strengthen their relationships. Let's work together to address your unique needs and goals.

It is no measure of health to be well adjusted to a profoundly sick society. Recent years have been a mental health challenge. If you're anxious, overwhelmed, fatigued, you are not alone. Stress is a normal response, and you can't self-care your way out of oppressive circumstances. Times may feel more hopeful, but it doesn't always erase the accumulated stress and grief of grievous events. Your survival and stability are important: you deserve to live. This world is for you just as much as it is for anyone! We can find ways to reduce your stress and help you feel more anchored, stable, and hopeful.

We cannot go through life without experiencing loss and the grief that goes with it. The feelings of grief that occur are normal but can feel very overwhelming and difficult to manage. As a Licensed Professional Counselor with 10+ years of experience working in the mental health field, and as a Certified Advanced Grief Counseling Specialist (CAGCS), I strive to come alongside each individual, help them utilize their strengths and their resources, find new hope, heal old wounds, and grow in new ways.

Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.

You are the expert of your story. But are you still feeling like you are struggling to just smile on the day to day? Do you feel like there has to be something more than just this? Who are you? Who do you want to be? I will support you and help you build your strengths to help you overcome your challenges. Take the first step and get started today so that you can be the best you by empowering your mind so that you can be the best you can be. Taking this step is the hard part, click and book a session to get that much closer to empowering your mind, body, and soul.

I’m interested in how trauma and life transitions impact how you feel about yourself and your relationship with the world. I will work with you on trauma, self-harm, identity and self-esteem, attachment struggles, individual, family, and group relationship dynamics, domestic violence, and relational boundaries – and how these factors and mental health symptoms play out in patterns in people’s lives. Note that I offer therapy to individuals and not group or family therapy sessions.

I consider it such an honor to journey alongside people as they work towards wholeness and hope. Through consistent patience and exploration, new pathways are formed in our minds as we find ourselves viewing the past, present, and future in new ways. I would love to join you in your process. If you want to share your story and your goals, I can hold space for you; help you learn about yourself, your patterns, and your scripts; examine your choices with you to determine how they help and hurt you based on your values; and utilize EMDR therapy to address trauma and other distressing experiences.

Whether you are struggling individually, within a relationship, or with sexual issues or concerns, my goal is to help navigate through these issues, offering a compassionate lens and a chance to refocus on your goals and ultimately achieving what you most desire out of life. Through providing a safe and judgement free environment, my focus is to help individuals or couples reflect on changes they would like to make in their lives.

As a counselor I feel honored to partner with clients on their journey toward emotional, spiritual, and relational health. My focus is with adolescents and adults suffering from mental health concerns including anxiety, depression, trauma, faith/spiritual issues, and self-harm or suicidal thoughts. I enjoy working with clients who are open and ready for change.

Hi! My name is Carmen Marti and I would love to partner with you in your healing journey. Are you struggling with sadness, anxiety, or life transitions? Do you have unresolved trauma having a significant impact on many aspects of your life? Or, do you struggle with poor self-esteem or a negative view of the world? Whatever the reasons are that bring you to this page, I am here to support you. My primary focus will be to assure a space in which you can share your thoughts, tell your story, and use your voice to achieve emotional balance and lead a more fulfilling life.