Cognitive Behavioral (CBT) Therapists in Lancaster, PA
Natalia Vergara-Berenda
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603 (Online Only)
I utilize variations of CBT and DBT with my clients to help promote a sense of independence and acceptance.
Hi there! I am so glad you're here taking this big step! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I graduated from Binghamton University with my undergrad in Human Development and Masters in Social Work. I have been working as a therapist in the healthcare system for six years working along side psychiatrists and providers in primary care sites. My focus is primarily rooted in relationship issues, trauma and abuse, and generalized anxiety disorder.
I utilize variations of CBT and DBT with my clients to help promote a sense of independence and acceptance.
Hi there! I am so glad you're here taking this big step! I am a Licensed Clinical Social Worker in the state of Pennsylvania. I graduated from Binghamton University with my undergrad in Human Development and Masters in Social Work. I have been working as a therapist in the healthcare system for six years working along side psychiatrists and providers in primary care sites. My focus is primarily rooted in relationship issues, trauma and abuse, and generalized anxiety disorder.
Katlyn Lichty
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17603
I take a diverse therapeutic approach incorporating Cognitive Behavioral Therapy ( CBT), Trauma Focused and Trauma Recovery Empowerment and Dialectical Behavior Therapy (DBT).
My name is Katlyn and I am a Licensed Professional Counselor at Vendela Counseling. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
I take a diverse therapeutic approach incorporating Cognitive Behavioral Therapy ( CBT), Trauma Focused and Trauma Recovery Empowerment and Dialectical Behavior Therapy (DBT).
My name is Katlyn and I am a Licensed Professional Counselor at Vendela Counseling. I have a strong background in psychotherapy. I specialize in helping individuals manage the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach. I offer the tools to recognize distorted thought patterns, learn appropriate coping skills, let go of self doubt and improve your overall feelings of self-worth. I am solution focused and ready to help you make desired changes.
Jacqueline Lovell
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603 (Online Only)
My name is Jacqueline Lovell, and I am a Licensed Clinical Social Worker. I specialize in trauma therapy and have a motivational approach to meet the clients where they are at and help them grow and complete the goals, they set for themselves. My main therapy approaches are motivational interviewing and cognitive behavioral therapy. Helping each client work on their views of themselves and changing some of the ways we think in certain situations. I always meet the clients where they are at. I want their goals to be THEIR goals, all well guiding them to find their goals and aspirations.
My name is Jacqueline Lovell, and I am a Licensed Clinical Social Worker. I specialize in trauma therapy and have a motivational approach to meet the clients where they are at and help them grow and complete the goals, they set for themselves. My main therapy approaches are motivational interviewing and cognitive behavioral therapy. Helping each client work on their views of themselves and changing some of the ways we think in certain situations. I always meet the clients where they are at. I want their goals to be THEIR goals, all well guiding them to find their goals and aspirations.
Veronica Pilon
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601 (Online Only)
I also incorporate my experience and training in CBT and DBT into my therapy sessions.
EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.
I also incorporate my experience and training in CBT and DBT into my therapy sessions.
EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.
Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.
Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.
ACTS for Kids
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
1 Endorsed
Lancaster, PA 17601
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
The end of July is coming! Is your child's emotions or behaviors problematic? Get help for your child now. Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges, call/email today. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation for excelling in Behavioral Health.
Jeff Pincin
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Lancaster, PA 17602 (Online Only)
Video-based sessions available anywhere in Delaware and Pennsylvania. I treat anxiety, all themes of OCD, tic disorder, BFRBs, hoarding disorder, depression, stress, and worry, among others. My approach involves Exposure and Response Prevention (ERP) therapy for OCD treatment, HRT for BFRBs, behavior activation, and CBT. You have the ability to feel better and counseling is a great first step. The goal of each session is increased ability to cope with adversity and feel more like your ideal self. Clinical supervision available. OCD Support group also available 1:00-2:00 the 3rd Tuesday each month.
Video-based sessions available anywhere in Delaware and Pennsylvania. I treat anxiety, all themes of OCD, tic disorder, BFRBs, hoarding disorder, depression, stress, and worry, among others. My approach involves Exposure and Response Prevention (ERP) therapy for OCD treatment, HRT for BFRBs, behavior activation, and CBT. You have the ability to feel better and counseling is a great first step. The goal of each session is increased ability to cope with adversity and feel more like your ideal self. Clinical supervision available. OCD Support group also available 1:00-2:00 the 3rd Tuesday each month.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
A vital part of my practice incorporates acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), Mindfulness, and Motivational Interviewing modalities.
I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.
Michelle Wegman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lancaster, PA 17603
I also use CBT and use my certification in TF- CBT if appropriate.
Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.
I also use CBT and use my certification in TF- CBT if appropriate.
Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.
Laura Chandler
Licensed Professional Counselor, EdD, MA, LPC, CCTP, CSAM
Verified Verified
Lancaster, PA 17601
Eagles Counseling also specializes in treating children, couples, OCD, autism, ODD, addiction, CBT, EMDR, IFS, and DBT.
Are you struggling with depression, anxiety, stress, anger, or grief? Is your marriage falling apart? Does your child have behavioral problems? Do you just need someone to talk to?
Eagles Counseling also specializes in treating children, couples, OCD, autism, ODD, addiction, CBT, EMDR, IFS, and DBT.
Are you struggling with depression, anxiety, stress, anger, or grief? Is your marriage falling apart? Does your child have behavioral problems? Do you just need someone to talk to?
I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more.
My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.
I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more.
My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.
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Eric Bondy
Licensed Professional Counselor, LPC, MSEd, EdM
Verified Verified
4 Endorsed
Lancaster, PA 17603
My perspective embraces inquiry-based systems theories and empirical researched interventions in cognitive behavioral, EMDR, and solution-focused brief therapy.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
My perspective embraces inquiry-based systems theories and empirical researched interventions in cognitive behavioral, EMDR, and solution-focused brief therapy.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
Integrate Therapy + Wellness Collective
Clinical Social Work/Therapist, MSW, LSW, LCSW, EMDR
Verified Verified
2 Endorsed
Lancaster, PA 17602
Our licensed mental health clinicians have a variety of experience and specialized training, including IFS, EMDR, DBT, CBT, Gottman, and person centered therapy.
You deserve to feel peace and fulfillment as you navigate life and relationships. We are a group of professionally trained therapists that work with individuals and couples, partnering with clients to help them enjoy life. Our clinicians use a variety of therapies, including DBT, Gottman, and EMDR. We care deeply for our clients. If you are working through difficult relationships, anxiety, depression, grief, or just really struggling, we can help! Our therapists specialize with various ages and populations. We believe you are capable of healing and feeling well! We will pair you with the therapist that specializes in what you need.
Our licensed mental health clinicians have a variety of experience and specialized training, including IFS, EMDR, DBT, CBT, Gottman, and person centered therapy.
You deserve to feel peace and fulfillment as you navigate life and relationships. We are a group of professionally trained therapists that work with individuals and couples, partnering with clients to help them enjoy life. Our clinicians use a variety of therapies, including DBT, Gottman, and EMDR. We care deeply for our clients. If you are working through difficult relationships, anxiety, depression, grief, or just really struggling, we can help! Our therapists specialize with various ages and populations. We believe you are capable of healing and feeling well! We will pair you with the therapist that specializes in what you need.
I take a culturally competent holistic approach to therapy, which may include humanistic and person-centered therapies, contemporary psychodynamic, relational therapy, trauma-informed CBT, and mindfulness practices.
Counseling allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, trauma, and LGBTQIA+ populations.
I take a culturally competent holistic approach to therapy, which may include humanistic and person-centered therapies, contemporary psychodynamic, relational therapy, trauma-informed CBT, and mindfulness practices.
Counseling allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, trauma, and LGBTQIA+ populations.
I use a client-centered approach that includes Cognitive and Interpersonal Therapies.
At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.
I use a client-centered approach that includes Cognitive and Interpersonal Therapies.
At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.
As a clinician at Ebb & Flow Counseling+ Coaching, I am trained in evidenced-based techniques including cognitive behavioral therapy and acceptance commitment therapy.
Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women's health issues, including, perinatal and postpartum depression/anxiety. infertility, adjustment disorders, anxiety, work-life balance, stress management, and relationship/communication issues.
As a clinician at Ebb & Flow Counseling+ Coaching, I am trained in evidenced-based techniques including cognitive behavioral therapy and acceptance commitment therapy.
Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women's health issues, including, perinatal and postpartum depression/anxiety. infertility, adjustment disorders, anxiety, work-life balance, stress management, and relationship/communication issues.
Welcome! My name is Amy, and I am a Licensed Social Worker in the state of Pennsylvania. I approach therapy with a personal understanding of what it is like to go through the journey of self-discovery. I believe in providing a warm and safe environment where we can build our working relationship. I practice from a lens which is person-centered while helping you build resilience and self-compassion through the use of cognitive behavior therapy and dialectical behavioral therapy. I specialize in trauma, LGBTQ+ supportive care, and substance use concerns. I enjoy working with children, teens, adults, and couples.
Welcome! My name is Amy, and I am a Licensed Social Worker in the state of Pennsylvania. I approach therapy with a personal understanding of what it is like to go through the journey of self-discovery. I believe in providing a warm and safe environment where we can build our working relationship. I practice from a lens which is person-centered while helping you build resilience and self-compassion through the use of cognitive behavior therapy and dialectical behavioral therapy. I specialize in trauma, LGBTQ+ supportive care, and substance use concerns. I enjoy working with children, teens, adults, and couples.
I have continued to educate myself with more types of therapeutic theories including, but not limited to, CBT, CPT, EFT, and the Gottman Method.
I began working in the mental health field in 2017 at an inpatient unit at a local hospital that helped those suffering with mental health emergencies as well as those detoxing from substances. Following this I moved to the outpatient world focusing on working with pre-marital, marital/couples, athletes needing a focus with sports psychology, and individuals with a wide variety of needs.
I have continued to educate myself with more types of therapeutic theories including, but not limited to, CBT, CPT, EFT, and the Gottman Method.
I began working in the mental health field in 2017 at an inpatient unit at a local hospital that helped those suffering with mental health emergencies as well as those detoxing from substances. Following this I moved to the outpatient world focusing on working with pre-marital, marital/couples, athletes needing a focus with sports psychology, and individuals with a wide variety of needs.
Carrissa Delaney
Licensed Professional Counselor, MA, BSL, LPC, LPCMH
Verified Verified
3 Endorsed
Lancaster, PA 17602
In this partnership, symptom reduction is achieved by strengthening self-awareness of cognitive, emotional and interpersonal capabilities in order to function as their best selves.
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.
In this partnership, symptom reduction is achieved by strengthening self-awareness of cognitive, emotional and interpersonal capabilities in order to function as their best selves.
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.
Change Your Mind: Center for Brain-Body Wellness
Licensed Professional Counselor, MS, CSP, NCC, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17601
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
If you are looking to feel good again, to calm your mind and body from anxiety, to improve your sleep, and process unresolved trauma.....you are looking to Change Your Mind. Prolonged stress, anxiety, PTSD, and pain have a profound impact on your health. Cognitive functions like focus, concentration, and memory can be affected. Certain physiological functions like blood pressure, melatonin production, and the GI system are compromised. Physical symptoms may include tension in the muscles, tightness of the jaw, interrupted sleep, and fatigue to name just a few.
See more therapy options for Lancaster
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lancaster
- Bird In Hand
- Columbia
- East Petersburg
- Landisville
- Leola
- Lititz
- Manheim
- Millersville
- Mountville
- Salunga
- Strasburg
- Willow Street