Cognitive Behavioral (CBT) Therapists in Lancaster, PA

I am a Licensed Professional Counselor specializing in adolescents and adults with a variety of emotional and mental health challenges. I work with individuals between the ages of 13 and 55. My areas of expertise include academic challenges, depression, anxiety, self-harm, attention-deficit hyperactivity disorder, and trauma.

Accepting New Clients. Hello! I am a licensed counselor with over 20 years of experience, in a variety of settings, in the counseling profession. I pride myself on quickly building client rapport to be able to get therapeutic work started right away. My approaches emphasis client centered, solution focused counseling with cognitive behavior therapy techniques. I have experience working with children, adolescents, young adults and couples ranging in age from 15 to 50 years old. I have worked with families and specialize in working with individuals with anxiety, depression, grief & loss, career uncertainty, and relationship issues.

I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.

My name is Joann Crants, I am Licensed in the state of Pennsylvania as a Professional Counselor (LPC). I have over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss. As we begin our therapeutic journey, I will assume that you may be somewhat overwhelmed and perhaps not really know where to begin or what you would like to work on.

EMDR Certified Therapist: If you are struggling with the effects of depression, which also involves anxiety, low self-esteem, and feelings of isolation or inadequacy, I can help provide and teach you the skills necessary to be more successful, happy, and content in your life. We will work together to identify unhealthy thought patterns, unhealthy activities, negative choice cycles, and more so that you can live your best life.

Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.

Taking the first step to begin therapy can be difficult. Whether you're seeking therapy to process trauma, navigate difficult relationships, or to overcome life’s daily challenges, I'm happy you're here exploring your options. Throughout my career, I've worked with clients experiencing a wide range of these challenges including sexual and physical abuse, family conflict, relationship struggles, intimacy challenges, self-esteem, and depression.

Life can sometimes be unsettling and overwhelming; we may need extra support, a different perspective, or a trusted companion on the journey. As a therapist, I consider it an honor to walk alongside individuals and families in their pursuit of emotional and relational health. I am committed to providing therapy in a context of safety and trust, as well as professional excellence.

I am a Licensed Professional Counselor and Licensed Behavior Specialist in the state of Pennsylvania. I will be providing services completely through telehealth/video sessions. I have worked in the field for 16 years in a variety of roles. I am experienced and comfortable with a wide range of clinical areas, including Autism, Anxiety, Depression, Trauma, and ADHD. I work with adolescents, adults, and children if they are appropriate for telehealth. I am experienced working with individuals from a variety of cultural backgrounds and sexual/gender orientations.

At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!

Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.

Hi, I'm Hayley! I work with clients who may experience anxiety, depression, difficulty coping with intense emotions, substance use, life transitions, low self-esteem, and relational stressors. My goal is to provide a space that encourages healing and growth in addition to moving my clients closer to their goals.

It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.

Inner and relationship peace, everyone hopes to be heard, cared for, and have purpose to their day and life. Sometimes we lose these things along the way and we don't know how to get them, maybe we never had them. We can feel lonely even when we're in a relationship, or unsure of what to do and ultimately do nothing instead, constantly battling regret, guilt, shame, sadness, and anger. You may be one of those folks to has felt that way, who has wanted to make something different happen in their life but couldn't figure out how to make that happen.

Welcome to my page. I offer online therapy through Behavioral Health Care Consultants P.C. You have already started your journey by reaching out for help. Therapy can be intimidating; my goal is to help you feel comfortable and supported as we work together to achieve your goals. I work best with clients ages 18 and older who are looking for a therapist to support them in times of change, identity exploration, loss, new life stages, relationship changes and more. I've worked well with clients from all backgrounds, faith/spirituality, gender, and sexuality. I offer a safe, supportive, trauma informed, and affirming environment.

I am a fully bilingual licensed professional counselor with more than 15 years of experience working with children, adolescents, adults, elderly population, and couples. I help others to understand more about themselves, their pattern of behaviors, feelings, thought and belief system. We'll explore healthy alternative responses and boundaries to highlight strength-based recovery, and self-determination.

I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.

My ideal client is motivated to become empowered to make the changes they can realistically make to improve their life. They are willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, grief, family conflict, LGBT+ interest topics, and spirituality and faith topics.

Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.