Cognitive Behavioral (CBT) Therapists in Lancaster, PA
Heather Prentice
Marriage & Family Therapist, LMFT, MAMFT
Verified Verified
Lancaster, PA 17601
Waitlist for new clients
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
I specialize in working with adolescents, but love helping people of all ages using a blend of experiential, cognitive, and systemic perspectives.
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.
Focused Serenity Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lancaster, PA 17603
We work together using techniques from ACT, CBT, Gottman, Psychodynamic, and other evidence-based approached to bring you to those goals.
Inner and relationship peace, everyone hopes to be heard, cared for, and have purpose to their day and life. Sometimes we lose these things along the way and we don't know how to get them, maybe we never had them. We can feel lonely even when we're in a relationship, or unsure of what to do and ultimately do nothing instead, constantly battling regret, guilt, shame, sadness, and anger. You may be one of those folks to has felt that way, who has wanted to make something different happen in their life but couldn't figure out how to make that happen.
We work together using techniques from ACT, CBT, Gottman, Psychodynamic, and other evidence-based approached to bring you to those goals.
Inner and relationship peace, everyone hopes to be heard, cared for, and have purpose to their day and life. Sometimes we lose these things along the way and we don't know how to get them, maybe we never had them. We can feel lonely even when we're in a relationship, or unsure of what to do and ultimately do nothing instead, constantly battling regret, guilt, shame, sadness, and anger. You may be one of those folks to has felt that way, who has wanted to make something different happen in their life but couldn't figure out how to make that happen.
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
Jodie often blends methods from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, attachment theory, ecosystemic structural family therapy, and narrative therapy in her work.
Jodie Mitchell is a licensed professional counselor. She graduated with high honors from Lancaster Bible College Capital Seminary and Graduate School with her master’s degree in professional counseling in 2016. Jodie has worked in a variety of settings including private residences, schools, hospitals, as well as other community locations. She has worked with clients from ages 4 to 70 with assorted client needs: depression, anxiety, mood disorders, relationship concerns, emotional dysregulation, behavioral concerns, anger, autism spectrum disorder, trauma, self-harm, and suicidality.
Jodie often blends methods from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, attachment theory, ecosystemic structural family therapy, and narrative therapy in her work.
Jodie Mitchell is a licensed professional counselor. She graduated with high honors from Lancaster Bible College Capital Seminary and Graduate School with her master’s degree in professional counseling in 2016. Jodie has worked in a variety of settings including private residences, schools, hospitals, as well as other community locations. She has worked with clients from ages 4 to 70 with assorted client needs: depression, anxiety, mood disorders, relationship concerns, emotional dysregulation, behavioral concerns, anger, autism spectrum disorder, trauma, self-harm, and suicidality.
Courtney Muzac
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603 (Online Only)
My name is Courtney Muzac-Smith, and I am a Licensed Clinical Social Worker (LCSW) based in Georgia and Pennsylvania. I see clients statewide via telehealth. I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals. My approach to therapy varies based on the needs of each client I work with. I use Cognitive Behavioral Therapy to help build a shared understanding of the client's reality.
My name is Courtney Muzac-Smith, and I am a Licensed Clinical Social Worker (LCSW) based in Georgia and Pennsylvania. I see clients statewide via telehealth. I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals. My approach to therapy varies based on the needs of each client I work with. I use Cognitive Behavioral Therapy to help build a shared understanding of the client's reality.
I am a licensed professional counselor, specializing in cognitive behavioral therapy.
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!
I am a licensed professional counselor, specializing in cognitive behavioral therapy.
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!
John Gordon Smith
Pastoral Counselor, DMin, PhD, CSC
Verified Verified
Lancaster, PA 17602 (Online Only)
I utilize many therapeutic approaches in these tasks, primarily SFT and Logotherapy, but also CBT, DBT, and narrative therapy.
Are you seeking help to navigate your grief journey, recover from shame, practice forgiveness, address aging concerns, overcome loneliness, strengthen your relationship, or resolve sexual desire, arousal, or orgasmic issues? By sourcing help for any of these concerns, you have taken a bold step on your path to achieving the change you seek. By choosing me to help you achieve this change, you have found a caring, compassionate, competent, and committed counselor who will work with you to achieve the change you desire.
I utilize many therapeutic approaches in these tasks, primarily SFT and Logotherapy, but also CBT, DBT, and narrative therapy.
Are you seeking help to navigate your grief journey, recover from shame, practice forgiveness, address aging concerns, overcome loneliness, strengthen your relationship, or resolve sexual desire, arousal, or orgasmic issues? By sourcing help for any of these concerns, you have taken a bold step on your path to achieving the change you seek. By choosing me to help you achieve this change, you have found a caring, compassionate, competent, and committed counselor who will work with you to achieve the change you desire.
Tara M Wiker
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Lancaster, PA 17603 (Online Only)
I have particular experience and training in Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) as well as various treatment protocols to treat trauma.
Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fullest? I can help! I am a Bilingual (English/ Spanish) Licensed Clinical Social Worker with over 13 years experience in the therapy domain. I received my Bachelor's in Social Work from Temple University in 2004 and my Master's in Social Work from Millersville University in 2012.
I have particular experience and training in Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) as well as various treatment protocols to treat trauma.
Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fullest? I can help! I am a Bilingual (English/ Spanish) Licensed Clinical Social Worker with over 13 years experience in the therapy domain. I received my Bachelor's in Social Work from Temple University in 2004 and my Master's in Social Work from Millersville University in 2012.
I teach techniques grounded in Cognitive-Behavioral Therapy to those who feel they cannot move beyond their grief, fear and anger.
I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.
I teach techniques grounded in Cognitive-Behavioral Therapy to those who feel they cannot move beyond their grief, fear and anger.
I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.
Janice L. Lawrence, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lancaster, PA 17603
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Lancaster, PA 17601
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
15 Second Videos
Nik Evans Blake
ACTS for Kids
Claudia E. Smith
Emily J Alvarez
Susan Robey
Jeff Pincin
Michelle Wegman
Eric Bondy
Integrate Therapy + Wellness Collective
Rachel Gerrity
Rachel Brookland
Crozier Professional Counseling LLC
Rochelle Matthews Stoltzfus
Britt Stoltzfus
Angelica Badillo
Lauren Baker
Nikki Leigh Andruscavage
Janine Leaman
Curtis Wilson
Matt Brown
Molly St. Cyr
In Process Counseling
Sue Tushingham
Malinda Sutphin
Abby Foster
John Goldman
Carmen Marti
Kelsa Graybill
Brittany Fierro
Kay Bela
Heather A. Lutz-Neff
Sara Crowers
Kirsten Smith
Debra Doubrava - Emdr Trauma And Play Focused
Amanda Ruiz
Wellsprings Solutions
Dominic Gould Britt
Robin A Frutchey
Jess Fry
Ellie Herman
Karisa Le
Amanda Mead
Sarah Regner
Brooke Shimer
Johnston Tisdale
Cristina Paden
Cathy Coleman
Center for Healing and Hope, LLC
Allie Kochert
Timothy Reider
I use therapeutic models including Cognitive Behavioral Therapy, Gestalt, Systems Perspective, Attachment Based and Relational Approach.
Welcome, I offer online and in person therapy through Behavioral Health Care Consultants P.C. located in Lancaster PA. Therapy can by intimidating; my goal is to help you feel comfortable and supported as we work together to achieve your goals. You have already started your journal by reaching out to someone. I work best with clients ages 18+ who are looking for a therapist to support them in times of change, identity exploration, loss and more. I've worked well with clients from all backgrounds, faith/spirituality, gender and sexualities. I offer a safe, supportive, trauma informed and affirming environment.
I use therapeutic models including Cognitive Behavioral Therapy, Gestalt, Systems Perspective, Attachment Based and Relational Approach.
Welcome, I offer online and in person therapy through Behavioral Health Care Consultants P.C. located in Lancaster PA. Therapy can by intimidating; my goal is to help you feel comfortable and supported as we work together to achieve your goals. You have already started your journal by reaching out to someone. I work best with clients ages 18+ who are looking for a therapist to support them in times of change, identity exploration, loss and more. I've worked well with clients from all backgrounds, faith/spirituality, gender and sexualities. I offer a safe, supportive, trauma informed and affirming environment.
Belinda Dickson-Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17603
I utilize CBT, DBT and mindfulness.
I know life can get hard at times and you feel like there is no way out. Well, I am here to tell you that it is, and I am here to help you figure it out. You do not have to do it alone. You are at the right place, and I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. Whether it is depression, anxiety, trauma, infidelity, addiction, parenting and the list can go on. I have a passion for helping people so if you are looking for someone to listen, hear and be understood then let's talk.
I utilize CBT, DBT and mindfulness.
I know life can get hard at times and you feel like there is no way out. Well, I am here to tell you that it is, and I am here to help you figure it out. You do not have to do it alone. You are at the right place, and I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. Whether it is depression, anxiety, trauma, infidelity, addiction, parenting and the list can go on. I have a passion for helping people so if you are looking for someone to listen, hear and be understood then let's talk.
She is most passionate about helping people find freedom from Trauma through EDMR and TF- CBT.
I believe everyone has inherent value, has purpose, and belongs in this world. A person can be greatly impacted by stress, life changes, trauma, and pain/hurt which can lead people to believe they do not have value or feel no longer worthwhile. People can heal from these things and can learn new skills to better regulate emotions. Sometimes people just need someone to show up and help guide the healing process. We can heal the hurt and find ways to move forward in life. I work to provide a calm, safe, open, non-judgmental space to allow this process to begin.
She is most passionate about helping people find freedom from Trauma through EDMR and TF- CBT.
I believe everyone has inherent value, has purpose, and belongs in this world. A person can be greatly impacted by stress, life changes, trauma, and pain/hurt which can lead people to believe they do not have value or feel no longer worthwhile. People can heal from these things and can learn new skills to better regulate emotions. Sometimes people just need someone to show up and help guide the healing process. We can heal the hurt and find ways to move forward in life. I work to provide a calm, safe, open, non-judgmental space to allow this process to begin.
Yvette Irene Ruiz
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
3 Endorsed
Lancaster, PA 17603
With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.
With over 11 years experience as a psychotherapist and as a graduate of Lancaster Bible College specializing in Elementary School Counseling, I am serving as a private practitioner since 2017 working with individuals, couples, children, adolescents and teens. Among my areas of expertise are Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), working with female victims of Domestic violence, and Mental Health disorders. I'm also a published author of a workbook titled Renaissance Program Empowering Abused Women One Step at a time.
Lauren Scipioni
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17603 (Online Only)
I primarily work with adults, and have a certification in DBT with experience in CBT.
Hello, my name is Lauren, and I am a Licensed Clinical Social Worker who is excited to start working with you! If you are someone who is looking to find the best version of yourself, I am here to help. Life is full of challenges, and sometimes it can feel impossible to navigate on your own. Let me walk with you, and carry some of the weight as we create and achieve your goals. I am here to explore, empower and find solutions while meeting you where you are.
I primarily work with adults, and have a certification in DBT with experience in CBT.
Hello, my name is Lauren, and I am a Licensed Clinical Social Worker who is excited to start working with you! If you are someone who is looking to find the best version of yourself, I am here to help. Life is full of challenges, and sometimes it can feel impossible to navigate on your own. Let me walk with you, and carry some of the weight as we create and achieve your goals. I am here to explore, empower and find solutions while meeting you where you are.
I use Cognitive Behavioral Therapy ( CBT), Attachment-Based Family Therapy (ABFT), and play/creative interventions to help my clients learn to process feelings, repair trust, and communicate openly.
Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety, depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.
I use Cognitive Behavioral Therapy ( CBT), Attachment-Based Family Therapy (ABFT), and play/creative interventions to help my clients learn to process feelings, repair trust, and communicate openly.
Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety, depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.
Welcome! I am a Licensed Professional Counselor in Pennsylvania with over 8 years' experience. I have experience working with adults and adolescents in both group and individual settings. I have worked with individuals who struggle with depression, anxiety, parenting issues, and addiction. My counseling style combines cognitive behavioral therapy, person centered approach, and solution focused therapy, among other strategies. I believe that therapy is a judgment free area where individuals should feel comfortable and have the ability to share thoughts and emotions openly.
Welcome! I am a Licensed Professional Counselor in Pennsylvania with over 8 years' experience. I have experience working with adults and adolescents in both group and individual settings. I have worked with individuals who struggle with depression, anxiety, parenting issues, and addiction. My counseling style combines cognitive behavioral therapy, person centered approach, and solution focused therapy, among other strategies. I believe that therapy is a judgment free area where individuals should feel comfortable and have the ability to share thoughts and emotions openly.
Elisabeth Henriques
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603 (Online Only)
Throughout treatment, I utilize different approaches and skills such as dialectical and cognitive behavioral interventions, parts work, feminist theory in relation to marginalized identities, and narrative techniques to ensure that you feel empowered to tell your story and hold agency over its meaning.
My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room.
Throughout treatment, I utilize different approaches and skills such as dialectical and cognitive behavioral interventions, parts work, feminist theory in relation to marginalized identities, and narrative techniques to ensure that you feel empowered to tell your story and hold agency over its meaning.
My name is Liz Henriques, I am a Licensed Professional Counselor with 4 years of experience in a variety of mental health settings. My role as your therapist is joining you on your journey to self-improvement and understanding while being fully present and actively listening to ensure you feel heard and understood. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. My communication style is direct, but warm. I also enjoy bringing some light humor into the therapy room.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
See more therapy options for Lancaster
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lancaster
- Bird In Hand
- Columbia
- East Petersburg
- Landisville
- Leola
- Lititz
- Manheim
- Millersville
- Mountville
- Salunga
- Strasburg
- Willow Street