Cognitive Behavioral (CBT) Therapists in Lancaster, PA

To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.

I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.

Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.

For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.

Dr. Dan Pezzulo has been providing psychological, educational, & counseling services for over 30 years. Dr. Dan is passionate about helping people with Anxiety Disorders; Adult ADHD; Learning Disabilities; Vocational, College, or Career uncertainty; people seeking Accommodations for high-stakes tests (e.g., SAT, GRE, MCAT, LSAT), college, or graduate school; and, parents trying to better understand and obtain Special Education & Related Services for their school age children.

Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.

I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.

At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!

I believe that with the right support, and appropriate tools, everyone has the capacity to change. I have been practicing for over a decade, and have witnessed dramatic transformations with many clients along the way. During this time I have worked with clients with a variety of clinical symptoms, and use a client-centered approach that is unique to each client. My treatment techniques are grounded in Cognitive Behavioral Therapy, and Mindfulness.

I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.

Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!

Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

I know life can get hard at times and you feel like there is no way out. Well, I am here to tell you that it is, and I am here to help you figure it out. You do not have to do it alone. You are at the right place, and I will help you to work through issues while identifying your inner strengths to be a happier and healthier version of you. Whether it is depression, anxiety, trauma, infidelity, addiction, parenting and the list can go on. I have a passion for helping people so if you are looking for someone to listen, hear and be understood then let's talk.

I provide Cognitive Behavioral Therapy (CBT) for adults (18+) as well as Ecotherapy approaches and concepts. Accessing therapeutic effects from nature is of great help to attain balance, effective coping, rejuvenation, and personal insight. Ecotherapy can be a key add-on to the immense healing that CBT can provide. Online telehealth sessions focus on what you want to ADDRESS and remedy (e.g. anxiety, depression, trauma/PTSD, stress, relationship troubles, parenting, self-esteem, addiction, panic/phobia, aging, and more). as well as how to COPE with challenges, uncertainty and distress.

Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.

Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).

I believe that every client is an individual with their own story, their own unique needs, and their own inherent strengths. When I meet with a client, I strive to know them as a person and to create a plan for their treatment that will grow their strengths as they heal and walk the next steps of their journey. Fritz Counseling Services is a an outgrowth of my commitment to reaching into my community to meet individuals who are seeking someone to provide guidance and support as they prepare to face the challenges and changes that will move them towards being their fullest selves.

The first day of school is coming! Are you concerned with your child's emotional or cognitive wellness? Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!

Hello! My name is Christina and I am a Licensed Professional Counselor who provides individual counseling to children, teens, and adults. I have been involved in the clinical psychology field since 2017. I have a strong background in psychotherapy. I incorporate a variety of theoretical orientations and evidence-based approaches to meet individual client needs. I draw from person-centered, solution-focused, trauma-focused, cognitive-behavioral therapy, and mindfulness-based techniques in my practice. I am also EMDR trained.