Cognitive Behavioral (CBT) Therapists in Lancaster, PA

Congratulations! You've taken this first, courageous step toward creating a new direction for your life. No doubt you may be feeling a bit anxious about attending therapy if this is a new experience for you. That's perfectly understandable. I want to assure you that you'll be treated with empathy, kindness and respect no matter what issues you may be facing. I am experienced and committed to assisting individuals, couples and families with issues such as anxiety, depression, marital conflict, infidelity, sexual dysfunction, addiction, trauma, abuse, and behavior issues and would welcome the opportunity to collaborate with you.

At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.

Email is best way to contact: Are you experiencing ongoing anxiety and uncontrollable panic attacks. Are you feeling depressed and unsure how you will get through another day with these feelings? You feel that something is wrong but unable to figure out! Are you desiring a healthier alternative to mental health? Do you look at others and wonder how they are able to manage? You may feel that you are making progress then there is always set backs and now you are FINALLY ready to have TOTAL healing!

Feeling depressed or worried? Is your relationship in trouble? Visiting a therapist can help! Kristle J. Small Counseling Group is a virtual mental health and counseling practice in service Delaware. Our mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As therapists we can help you to get the results you want for your life. We are committed to helping you identify the obstacles in your life and achieve your goals. If you are interested in beginning therapy, please visit us at www.kristlejsmall.com. We look forward to helping you!

Knowledge+Experience+Empathy equals a seasoned Therapist competent to assist with decision making, conflict resolution, communication and growth. When you find yourself at a crossroads in life and need to process change or you feel stuck and need to determine the best way to move forward, it helps to have an experienced guide. As an Professional Counselor I have walked with many people helping them to identify obstacles and patterns that get in the way of obtaining their goals, desires, and best life. I work with both Individuals and Couples, listening, connecting the dots of past history, and offering proven methods for change.

You know you need help, but don’t know who to talk to or if talking will even change anything. You’ve experienced a trauma and you are tired of talking about it, but you don’t want to feel “that feeling" anymore. You know that something is wrong, but you can’t seem to put words to it. Or maybe you have been to therapy before and just talking about it didn’t seem to help. Perhaps your child is not behaving in school like he or she used to, they’re no longer talking, grades are falling and their getting into fights. Maybe your family just doesn’t get it, if you could just do or be what they want things will be ok, but there not.

Life is hard. Sometimes we find ourselves upended and just in need of a safe space to land where we can sort through the unique details of our circumstances without judgement. I offer a therapeutic place of hope and healing where you can work through your thoughts and feelings. I apply an integrative approach to therapy which recognizes the whole-person: mind, body, and spirit. I utilize evidenced based approaches to help you restore balance and achieve wellness mentally, physically, and spiritually. No two people are alike, so I create customized treatment plans tailored to your unique style of processing and individual needs.

Therapy is a great opportunity for exploration of oneself, relationships, family, and in general navigating life. In this process, one can learn about their patterns, strengths, and areas of growth. My goal as a couples, family, and individual therapist, is to create a safe environment where I can walk along side you as you work toward reaching your goals. I believe that therapy is a collaboration to not only work through struggles and build skills, but to also celebrate the strengths and victories along the way. Together we can gain clarity and develop skills that encourage healthy patterns and fulfilling relationships.

I believe we are most content with ourselves and others when we live in authentic relationship to our true self and can be genuinely known; so relationship is the backbone of my therapeutic work. Being vulnerable in relationships is a gift; but can also be fraught with difficulties and setbacks. I believe people have immeasurable potential for self-actualization and healthy relationships. Many of us need a safe environment, empathy, and validation to explore our potentials and move toward healthier and more fulfilling lives. I seek to listen to and collaborate with clients through integrative modalities and a systemic perspective.

My name is Aryn Smeltzer and I am the owner of Healing with Hope LLC! Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.

Each individual has so many valued strengths and my focus is using those abilities to help you be the best version of yourself. I strive to create a welcoming, warm environment where you can feel comfortable to share, process, and grow. I value the beauty of different cultures and traditions, and I believe that we all have innate needs for safety, wellness, and meaningful relationships with others.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

My ideal clients are individuals interested in embarking on self-discovery and healing. Whether you're taking your first steps toward recovery or seeking to overcome longstanding challenges, I am here to support you every step of the way. Together, we can work towards creating a life filled with purpose, fulfillment, and lasting well-being.

Welcome! Whether you are struggling through a difficult time, looking to better understand yourself, or simply need an objective ear to listen, I am here to help! I am a licensed professional counselor in the states of Pennsylvania and Virginia, and am available via telehealth. I have a background in treating mood disorders, anxiety, substance use, and adjustment disorders.

There are times when problems may seem overwhelming. Whether they're your child's problems or your own problems you may need help to manage. If you are or your child is struggling with relationships, family changes, anxiety, sadness, school difficulties, ADHD, or in any other way, let me try to help. Learning how to cope and problem solve are vital skills that I can help you or your child develop.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

Hi there! I'm so glad you're here, taking the steps to find what you need- whether that be to learn more about yourself, develop skills to cope with being a human in this difficult world, or to just be heard in a loving space. LGBTQIA+ affirming, intersectional feminist, sex-positive. I specialize in working with female and non-binary folks ages pre-adolescence into adulthood from all backgrounds and lifestyles. I am currently not accepting men or young children. I specialize in working through issues such as anxiety, depression, ADHD, interpersonal relationship struggles, and adjusting through life's hardships.

Welcome! I'm Brad Barninger, a passionate advocate for mental health with over two decades of experience in the healthcare field. My journey has taken me from providing direct care and psychotherapy to spearheading innovative mental health programs. Currently, as the Director of Behavioral Health Services, I am dedicated to enhancing the lives of individuals with Intellectual and Developmental Disorders through compassionate and effective behavioral interventions.

Are you ready to prioritize your health and wellness? For over 20 years, I've had the privilege of helping clients like you achieve a sense of well-being and inner peace. In our therapy sessions, I strive to create a space where you feel comfortable being yourself, to talk openly, and make decisions about how to best reach your goals. Your thoughts and feelings are important to me, and I value the opportunity to build a genuine connection with you. My mission is to help uncover or rediscover your strengths, gain clarity and stability, and move forward in life.