Cognitive Behavioral (CBT) Therapists in Lancaster, PA
Feeling stuck, overwhelmed, or misunderstood? Are you struggling to process your emotions? Do you find yourself repeating unhealthy patterns? As your counselor, I am here to walk alongside you through everything life brings. It is my joy and passion to care for your struggles, while guiding you to reach your goals for positive change. Every person needs a safe space to be themselves, and I believe every client I see has value and purpose.
Feeling stuck, overwhelmed, or misunderstood? Are you struggling to process your emotions? Do you find yourself repeating unhealthy patterns? As your counselor, I am here to walk alongside you through everything life brings. It is my joy and passion to care for your struggles, while guiding you to reach your goals for positive change. Every person needs a safe space to be themselves, and I believe every client I see has value and purpose.
Troy S. Cohick, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17603 (Online Only)
We all know that sometimes life throws things our way that challenge us. Whether it’s work, relationships, finances, or anything between, it can be easy to feel overwhelmed, and to feel that these challenges are insurmountable. My aim with therapy is to create a space where you feel safe to just be present, no matter what you are feeling in that moment. All feelings are valid and worth exploring. My approach is to work together from within that space to get to know you - your hopes, your goals, your fears…all the things that make you, you. We can then make sense of the situations that you are caught up in and navigate them together.
We all know that sometimes life throws things our way that challenge us. Whether it’s work, relationships, finances, or anything between, it can be easy to feel overwhelmed, and to feel that these challenges are insurmountable. My aim with therapy is to create a space where you feel safe to just be present, no matter what you are feeling in that moment. All feelings are valid and worth exploring. My approach is to work together from within that space to get to know you - your hopes, your goals, your fears…all the things that make you, you. We can then make sense of the situations that you are caught up in and navigate them together.
Samuel Yuly
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Lancaster, PA 17603 (Online Only)
Trauma is stored mentally and physically inside of us. It isn’t something you can just "get over". You may try to forget it, but this only provides, at best, temporary relief. The path to healing is not through removing the pain of the trauma, but rather through understanding and developing a healthy relationship with it. This isn’t easy, and can often be long and frightening process, but it can lead to not only a reclaimed sense of self-worth, but a healthier and more fulfilling relationship with the world around you. If any of this resonates with you, we may work well together on your journey to healing and wholeness.
Trauma is stored mentally and physically inside of us. It isn’t something you can just "get over". You may try to forget it, but this only provides, at best, temporary relief. The path to healing is not through removing the pain of the trauma, but rather through understanding and developing a healthy relationship with it. This isn’t easy, and can often be long and frightening process, but it can lead to not only a reclaimed sense of self-worth, but a healthier and more fulfilling relationship with the world around you. If any of this resonates with you, we may work well together on your journey to healing and wholeness.
Over my 20+ years working in the mental health field, I have seen the impact that therapy can have on individuals and families as they seek to find peace and healing. Children and adults with a variety of life challenges are no stranger to me. I absolutely love what I do and find it a privilege to partner with individuals on their therapeutic journey. As you consider your next steps, please feel free to contact me with any questions about my approach, my experience, or how I can help.
Over my 20+ years working in the mental health field, I have seen the impact that therapy can have on individuals and families as they seek to find peace and healing. Children and adults with a variety of life challenges are no stranger to me. I absolutely love what I do and find it a privilege to partner with individuals on their therapeutic journey. As you consider your next steps, please feel free to contact me with any questions about my approach, my experience, or how I can help.
Nikole (Nikki) Klatka
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Picture it: you walk into the therapy office or sit in your favorite comfy chair to start your Telehealth session. You're identifing your triggers, building coping skills, and decreasing thought patterns that cause you to feel overwhelmed, less-than, and stuck. You're building healthy communication skills, creating and enforcing boundaries, and building trusting, secure attachments. You're overcoming life's challenges with greater ease and feeling more confident. You're learning to be your most authentic self. All of these things can be possible through therapy and I'd love to support you through the process.
Picture it: you walk into the therapy office or sit in your favorite comfy chair to start your Telehealth session. You're identifing your triggers, building coping skills, and decreasing thought patterns that cause you to feel overwhelmed, less-than, and stuck. You're building healthy communication skills, creating and enforcing boundaries, and building trusting, secure attachments. You're overcoming life's challenges with greater ease and feeling more confident. You're learning to be your most authentic self. All of these things can be possible through therapy and I'd love to support you through the process.
Margaret Roberts
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.
Everyone has unique experiences that led them to this moment in their lives. Your feelings and thoughts about your present life are valid. No matter where you are today, I will help guide and encourage you with acceptance, humor, kindness, and compassion. I welcome you to therapy if you are looking for help with boundaries, cohesion, and communication through working on problems stemming from trauma, identity, and relationships. I am here to help you.
I have a doctorate in clinical psychology, a master's degree in clinical psychology, and an undergraduate degree in clinical/counseling psychology. I have ten years of experience working in the mental health field at a variety of settings including community mental health, partial hospital, residential treatment, and private schools. I work with children, teenagers, adults, and older adults.
I have a doctorate in clinical psychology, a master's degree in clinical psychology, and an undergraduate degree in clinical/counseling psychology. I have ten years of experience working in the mental health field at a variety of settings including community mental health, partial hospital, residential treatment, and private schools. I work with children, teenagers, adults, and older adults.
Shanna Harvey
Pre-Licensed Professional, MA, NCC, RYT
Verified Verified
3 Endorsed
Lancaster, PA 17603
I believe every challenge we experience is an opportunity to strengthen ourselves and to enhance our self-awareness. Holding the belief that each of us are living for a unique purpose, I am delighted to help people find meaning in their difficult experiences. I feel passionate about aiding others in reaching their personal goals. In the therapist role, I aim to help my clients find a sense of empowerment from within, as it is up to us to tap into our full potential. My therapeutic approach is dynamic and depends on the needs of each person. I welcome clients who are motivated to create healthy positive change.
I believe every challenge we experience is an opportunity to strengthen ourselves and to enhance our self-awareness. Holding the belief that each of us are living for a unique purpose, I am delighted to help people find meaning in their difficult experiences. I feel passionate about aiding others in reaching their personal goals. In the therapist role, I aim to help my clients find a sense of empowerment from within, as it is up to us to tap into our full potential. My therapeutic approach is dynamic and depends on the needs of each person. I welcome clients who are motivated to create healthy positive change.
Claire M. Dempsey
Licensed Professional Counselor, MSEd, LPC, CFBT, ABFT
Verified Verified
2 Endorsed
Lancaster, PA 17603
Welcome! My goal is to help you reach your goals. I provide both individual and family therapy, and work collaboratively with my clients to create lasting change in their lives. I teach targeted coping and regulation strategies and practice these in session to increase confidence in using these skills. I believe lasting change is possible through new experiences and deeper understanding. I look forward to being of service!
Welcome! My goal is to help you reach your goals. I provide both individual and family therapy, and work collaboratively with my clients to create lasting change in their lives. I teach targeted coping and regulation strategies and practice these in session to increase confidence in using these skills. I believe lasting change is possible through new experiences and deeper understanding. I look forward to being of service!
Dr. Anna Hahn Weaver
Licensed Professional Counselor, PhD, LPC, MAMT-BC
Verified Verified
1 Endorsed
Lancaster, PA 17601 (Online Only)
Tempo! is now accepting most insurances. How can I help? I currently work using Teletherapy in PA and FL. I have over 20 years of experience in both Psychotherapy and Board-Certified Music Therapy where I am trained in both Psychotherapeutic and Medical Models. I enjoy working with those individuals ages 2 through end of life. My life’s work as a teacher, medical worker, trainer, clinician and clinical supervisor have prepared me to treat various patients by providing psychotherapy to other professionals as well as those struggling with finding their way in these challenging times. Helping others to heal is my passion.
Tempo! is now accepting most insurances. How can I help? I currently work using Teletherapy in PA and FL. I have over 20 years of experience in both Psychotherapy and Board-Certified Music Therapy where I am trained in both Psychotherapeutic and Medical Models. I enjoy working with those individuals ages 2 through end of life. My life’s work as a teacher, medical worker, trainer, clinician and clinical supervisor have prepared me to treat various patients by providing psychotherapy to other professionals as well as those struggling with finding their way in these challenging times. Helping others to heal is my passion.
I work with teens, young adults, and adults who struggle with many different challenges like life transitions, self-esteem, and relationship issues. Every person has a story to tell, and I am here to emphatically listen to and support my clients as they navigate struggles, obstacles, and life transitions. I believe that when a person has the opportunity to openly share their story, paths of healing, inner strength, and personal growth are revealed.
I work with teens, young adults, and adults who struggle with many different challenges like life transitions, self-esteem, and relationship issues. Every person has a story to tell, and I am here to emphatically listen to and support my clients as they navigate struggles, obstacles, and life transitions. I believe that when a person has the opportunity to openly share their story, paths of healing, inner strength, and personal growth are revealed.
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Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Lancaster, PA 17601
Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.
Are you looking for someone you can truly trust to sit with you and genuinely help? Maybe you have a support system, but they have their own ideas and really can't be objective. Maybe you don't have much support, and that's part of what you're searching for. Either way, I want you to know that I am here to be with you and to be 100% FOR you. I will bring all my training and all of my compassion to our work together. Whether you are sorting through past trauma, or struggle with anxiety or depression - you are not alone. Together we will find real solutions and real healing.
I work with older teens (16+), young adults, and adults for anxiety, caregiver stress, motherhood challenges, depression, LGBTQIA+ support, life transitions, and relationship issues.
I work with older teens (16+), young adults, and adults for anxiety, caregiver stress, motherhood challenges, depression, LGBTQIA+ support, life transitions, and relationship issues.
Heather A. Lutz-Neff
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Lancaster, PA 17603
I value the relationship within the therapeutic experience as much as I value your story! I provide a nonjudgmental space as it is the building block to promote healing. I provide marital and relationship therapy utilizing assessments and interventions from Gottman Theory. This type of therapy focuses on tools and exercises to strengthen marriages and relationships. Our Gottman work will provide a mechanism for deeper understanding. This may include building the friendship within your marital relationship or reflecting on past attachments from childhoods. I believe that you and your partner are deserving of a loving relationship!
I value the relationship within the therapeutic experience as much as I value your story! I provide a nonjudgmental space as it is the building block to promote healing. I provide marital and relationship therapy utilizing assessments and interventions from Gottman Theory. This type of therapy focuses on tools and exercises to strengthen marriages and relationships. Our Gottman work will provide a mechanism for deeper understanding. This may include building the friendship within your marital relationship or reflecting on past attachments from childhoods. I believe that you and your partner are deserving of a loving relationship!
I have worked in various settings, from helping students better learn when addressing their emotional needs to providing family reunification services to people who have been formerly incarcerated. I enjoyed working with college students at Chatham’s Office of Career Development, helping them explore their personality strengths, prepare for their career options, and craft goals that excited them for their future.
I have worked in various settings, from helping students better learn when addressing their emotional needs to providing family reunification services to people who have been formerly incarcerated. I enjoyed working with college students at Chatham’s Office of Career Development, helping them explore their personality strengths, prepare for their career options, and craft goals that excited them for their future.
Hello! Finding a great therapist can be difficult for myriad reasons. When you aren't certain about what to do next, connecting with a professional who brings experience, training and compassion can be just what you need. My favorite clients are queer and/or neurodivergent, struggling with adjusting to parenthood, are highly sensitive people (HSPs), or are coping with life transitions. I also love working with caregivers of older adults as their work is so important, but so undervalued by many, it seems. I help my clients feel understood, validated, and attended to.
Hello! Finding a great therapist can be difficult for myriad reasons. When you aren't certain about what to do next, connecting with a professional who brings experience, training and compassion can be just what you need. My favorite clients are queer and/or neurodivergent, struggling with adjusting to parenthood, are highly sensitive people (HSPs), or are coping with life transitions. I also love working with caregivers of older adults as their work is so important, but so undervalued by many, it seems. I help my clients feel understood, validated, and attended to.
I am trained as a therapy provider who can treat many concerns across the lifespan, including the challenges of being a young adult. I specialize in helping you manage and reduce anxiety, stress, poor sleep, depression, and difficulty adjusting to work, school, or the demands of social situations. I look forward to meeting with you and working together to alleviate discomfort and create a change plan that fits your needs.
I am trained as a therapy provider who can treat many concerns across the lifespan, including the challenges of being a young adult. I specialize in helping you manage and reduce anxiety, stress, poor sleep, depression, and difficulty adjusting to work, school, or the demands of social situations. I look forward to meeting with you and working together to alleviate discomfort and create a change plan that fits your needs.
Kirsten Smith
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
I strive to provide a non-judgmental, supportive and empowering environment for my clients. I am passionate about working with adults and adolescents building up their resources to cope with life's challenges, traumas and achieving goals of overall wellness. The therapeutic relationship is a special experience, and it is an honor to work with my clients. It takes a lot of courage to engage in therapy, but the reward of peace and healing is absolutely worth it! I work hard to meet clients where they need to start in the therapy process- and it looks different for everyone!
I strive to provide a non-judgmental, supportive and empowering environment for my clients. I am passionate about working with adults and adolescents building up their resources to cope with life's challenges, traumas and achieving goals of overall wellness. The therapeutic relationship is a special experience, and it is an honor to work with my clients. It takes a lot of courage to engage in therapy, but the reward of peace and healing is absolutely worth it! I work hard to meet clients where they need to start in the therapy process- and it looks different for everyone!
Jessica Sublett
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Does this sound familiar? Your once outgoing and cheerful child has become withdrawn and anxious. The activities they used to love now seem to cause them distress. You’re noticing more frequent outbursts, or perhaps they’ve become unusually quiet. You feel a pang of helplessness as you see your child struggle with emotions they can’t yet fully understand or articulate. Or perhaps your child is having trouble making friends and is often left out during social activities at school. You’ve heard their frustration and sadness, but you’re not sure how to help them build the social skills they need to feel confident and connected.
Does this sound familiar? Your once outgoing and cheerful child has become withdrawn and anxious. The activities they used to love now seem to cause them distress. You’re noticing more frequent outbursts, or perhaps they’ve become unusually quiet. You feel a pang of helplessness as you see your child struggle with emotions they can’t yet fully understand or articulate. Or perhaps your child is having trouble making friends and is often left out during social activities at school. You’ve heard their frustration and sadness, but you’re not sure how to help them build the social skills they need to feel confident and connected.
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic relationship as a collaboration between therapist and client to work toward change.
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic relationship as a collaboration between therapist and client to work toward change.
See more therapy options for Lancaster
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lancaster
- Bird In Hand
- Columbia
- East Petersburg
- Landisville
- Leola
- Lititz
- Manheim
- Millersville
- Mountville
- Salunga
- Strasburg
- Willow Street