Cognitive Behavioral (CBT) Therapists in Lancaster, PA

My name is Joann Crants, I am Licensed in the state of Pennsylvania as a Professional Counselor (LPC). I have over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss. As we begin our therapeutic journey, I will assume that you may be somewhat overwhelmed and perhaps not really know where to begin or what you would like to work on.

It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.

I am a compassionate and dedicated psychotherapist committed to fostering positive growth in mental health wellness with children, adolescents, families, and adult individuals.

I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.

At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!

Dr. Dan Pezzulo has been providing psychological, educational, & counseling services for over 30 years. Dr. Dan is passionate about helping people with Anxiety Disorders; Adult ADHD; Learning Disabilities; Vocational, College, or Career uncertainty; people seeking Accommodations for high-stakes tests (e.g., SAT, GRE, MCAT, LSAT), college, or graduate school; and, parents trying to better understand and obtain Special Education & Related Services for their school age children.

I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.

Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.

Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.

Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.

The first day of school is coming! Are you concerned with your child's emotional or cognitive wellness? Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!

I am trauma informed & trauma focused. Working with me will often mean looking at issues and challenges being experienced through the lens of how trauma and stress have affected you. My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to address the reasons you are seeking support and to heal. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.

I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.

Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.

I’m here to listen, to guide, and to empower you on your healing journey. I’m not just a therapist; I’m a partner in navigating the complexities of life, with a heart that understands and a mind equipped with the tools to help you thrive.

For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.

Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fullest? I can help! I am a Bilingual (English/ Spanish) Licensed Clinical Social Worker with over 13 years experience in the therapy domain. I received my Bachelor's in Social Work from Temple University in 2004 and my Master's in Social Work from Millersville University in 2012.

Everyone deserves a chance to improve themselves. Therapy is the journey of self-discovery and along the way, you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need.I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults, couples, & teens virtually and in person.

I have 25 years of experience providing therapy in multiple settings, including inpatient mental health, outpatient day programs, and outpatient drug and alcohol settings. I enjoy working with people living with anxiety, depression, Bipolar Disorder, OCD, Addiction issues, and religious trauma/deconstruction, to name a few.