Cognitive Behavioral (CBT) Therapists in Lancaster, PA
![Photo of Joann Crants, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1d62d6a-cd3f-4b31-a8b2-7e9f37dbdb3c/1/320x400.png)
Joann Crants
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603 (Online Only)
My therapeutic approach uses skill sets from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
My name is Joann Crants, I am Licensed in the state of Pennsylvania as a Professional Counselor (LPC). I have over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss. As we begin our therapeutic journey, I will assume that you may be somewhat overwhelmed and perhaps not really know where to begin or what you would like to work on.
My therapeutic approach uses skill sets from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
My name is Joann Crants, I am Licensed in the state of Pennsylvania as a Professional Counselor (LPC). I have over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss. As we begin our therapeutic journey, I will assume that you may be somewhat overwhelmed and perhaps not really know where to begin or what you would like to work on.
![Photo of Lisa M. Speck-Casadei della Chiesa - Balanced Life Counseling, LPC, LCSW, LMFT, LMT, NCHC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a901156-75a3-4876-a678-5603e75f6c07/1/320x400.jpeg)
Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
1 Endorsed
Lancaster, PA 17601
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
We are an evidence-based practice, working from theoretical approaches of EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person Centered, Integrated Pain Management, Internal Family Systems and Attachment-focused Therapy.
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
![Photo of Andi Kuhn, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7abbcd66-ebc3-40cb-a2e2-f2b07a9c5896/1/320x400.jpeg)
With over a decade of clinical experience in addictions, cognitive and behavioral disorders, anxiety, and PTSD, my focus derives on a diverse range of treatment modalities and success.
I am a compassionate and dedicated psychotherapist committed to fostering positive growth in mental health wellness with children, adolescents, families, and adult individuals.
With over a decade of clinical experience in addictions, cognitive and behavioral disorders, anxiety, and PTSD, my focus derives on a diverse range of treatment modalities and success.
I am a compassionate and dedicated psychotherapist committed to fostering positive growth in mental health wellness with children, adolescents, families, and adult individuals.
![Photo of Maxwell Sheintoch, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/4b384c41-c6a5-47f3-a9d6-0a0ae145ee8e/1/320x400.png)
Maxwell Sheintoch
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603 (Online Only)
I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
I am a licensed professional counselor with seven years of experience in the field. I specialize in working with clients who suffer from anxiety disorders and OCD. Other interests include working with clients with depression, addiction, and emotion regulation difficulties. I utilize a variety of empirically supported therapies and techniques to bring about change. This can include CBT, behavioral activation, mindfulness-based stress reduction, prolonged exposure, and ACT.
![Photo of Christina Miles - DIY Psychology PLLC , MA, LPC, CAADC, CSTIP, Licensed Professional Counselor](https://photos.psychologytoday.com/6b1dc64d-fe7b-42f2-8679-1417f95b32fb/2/320x400.jpeg)
DIY Psychology PLLC
Licensed Professional Counselor, MA, LPC, CAADC, CSTIP
Verified Verified
Lancaster, PA 17603
She uses an integrative approach with elements from ACT, CBT, Solution focused and EMDR therapies for those seeking the best treatment approach for them.
At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!
She uses an integrative approach with elements from ACT, CBT, Solution focused and EMDR therapies for those seeking the best treatment approach for them.
At DIY Psychology PLLC, we're like your personal cheerleaders, but for your mental health! Our personalized counseling services promote authenticity and self-understanding, and with our therapeutic techniques and experience, we're like the ultimate tag team partner in your journey towards growth and personal development. So, let's get ready to rumble and conquer those emotional hurdles together!
![Photo of Dr. Dan Pezzulo, PhD, ABSNP, NSCP, LCSW, CBIS](https://photos.psychologytoday.com/0fa8bceb-3789-40dc-b202-8f25beb0d7bf/2/320x400.jpeg)
) from the University of Pittsburgh; developed clinical expertise in Cognitive Behavioral Therapy; and completed a Post-Doctoral Program in School Psychology, at Duquesne University.
Dr. Dan Pezzulo has been providing psychological, educational, & counseling services for over 30 years. Dr. Dan is passionate about helping people with Anxiety Disorders; Adult ADHD; Learning Disabilities; Vocational, College, or Career uncertainty; people seeking Accommodations for high-stakes tests (e.g., SAT, GRE, MCAT, LSAT), college, or graduate school; and, parents trying to better understand and obtain Special Education & Related Services for their school age children.
) from the University of Pittsburgh; developed clinical expertise in Cognitive Behavioral Therapy; and completed a Post-Doctoral Program in School Psychology, at Duquesne University.
Dr. Dan Pezzulo has been providing psychological, educational, & counseling services for over 30 years. Dr. Dan is passionate about helping people with Anxiety Disorders; Adult ADHD; Learning Disabilities; Vocational, College, or Career uncertainty; people seeking Accommodations for high-stakes tests (e.g., SAT, GRE, MCAT, LSAT), college, or graduate school; and, parents trying to better understand and obtain Special Education & Related Services for their school age children.
![Photo of Rebecca Behm, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7805451d-1efd-48a9-80bf-a282f680ee65/1/320x400.jpeg)
I use integrative strategies, such as cognitive behavioral therapy (CBT), emotional focused therapy, solution focused therapy, and other humanistic approaches.
I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.
I use integrative strategies, such as cognitive behavioral therapy (CBT), emotional focused therapy, solution focused therapy, and other humanistic approaches.
I’m a licensed professional counselor practicing in Pennsylvania. I help women improve their mental health by developing strategies for overcoming daily stressors. I have experience working with children, adolescents, and adults on a variety of issues, including anxiety, depression, ADHD, trauma, self esteem, and parenting skills.
![Photo of Ambre L. Witte - Life and Love Counseling, LLC., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453315d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
![Photo of Rachel Stout, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a05b0c22-b144-4598-83ad-c7006ed61599/2/320x400.jpeg)
Rachel Stout
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601 (Online Only)
I use a variety of evidence-based therapies to address anxiety, depression, and OCD, including CBT and ERP.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.
I use a variety of evidence-based therapies to address anxiety, depression, and OCD, including CBT and ERP.
Life can be overwhelming. Whether you’re feeling stressed, struggling with anxiety, feeling stuck in depression, or unable to break free from obsessive thoughts, therapy can help you move forward. I have nearly a decade of experience working with individuals experiencing anxiety, depression, and OCD. My goal is to understand each client holistically, recognizing the cognitive, emotional, and physiological elements of their experience, and from there create practical goals for lasting change.
![Photo of Sarah Kelly, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/02492e90-8bd1-4727-9ef0-940aaae1aa8a/2/320x400.jpeg)
My main therapeutic framework is Cognitive Behavioral Therapy (CBT).
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
My main therapeutic framework is Cognitive Behavioral Therapy (CBT).
Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's.
![Photo of Joseph H Lucas - ACTS for Kids, PsyD, LPC, CSP, ABSNP, Counselor](https://photos.psychologytoday.com/45034528-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
The first day of school is coming! Are you concerned with your child's emotional or cognitive wellness? Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!
The first day of school is coming! Are you concerned with your child's emotional or cognitive wellness? Need a clinician that specializes in treating & evaluating individuals (preschool through college-aged)? Call today, our therapist really care. ACTS is an evidenced-based practice (therapy proven effective; i.e. Cognitive Behavioral Therapy). We have 2 convenient Locations; Wyomissing (Berks) & Manheim Township (Lancaster). We provide solutions for all types of cognitive, emotional or behavioral challenges. We specialize in Counseling, Testing & Neurofeedback. ACTS has a reputation of achieving solutions for your child. Email us!
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![Photo of Edward Zajac, LAPC, NCC, CTP, Counselor](https://photos.psychologytoday.com/d31eefd3-1e76-4f32-b283-d87690a6704d/3/320x400.png)
In order to do that I have received training in a variety of modalities of treatment including EMDR, DBT, CPT, ACT, CBT, EFT in addition to others.
I am trauma informed & trauma focused. Working with me will often mean looking at issues and challenges being experienced through the lens of how trauma and stress have affected you. My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to address the reasons you are seeking support and to heal. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.
In order to do that I have received training in a variety of modalities of treatment including EMDR, DBT, CPT, ACT, CBT, EFT in addition to others.
I am trauma informed & trauma focused. Working with me will often mean looking at issues and challenges being experienced through the lens of how trauma and stress have affected you. My goal as a therapist is to foster a relationship where you feel safe, heard, and validated. From this place of safety, we can collaborate to create a plan to address the reasons you are seeking support and to heal. Relationships can be the source of many challenges in our lives. This could be how we relate to ourselves, others, or the world in general. Through addressing how we relate to ourselves and others we can experience powerful positive change.
![Photo of Janice Lynn Lawrence - Janice L. Lawrence, MA, LPC, NCC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/41cf02af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janice L. Lawrence, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lancaster, PA 17603
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
![Photo of Nicole Henning, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/21118c3f-fbf0-4b7a-91b7-c6d8409965a1/1/320x400.png)
Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.
Hi there! My name is Nicole Henning. I’m a licensed professional counselor LPC out of the state of Pennsylvania. I have been practicing for about a decade now. I mainly work with adults 18 and above, and I enjoy focusing on cognitive behavioral therapy, dialectical, behavioral therapy, humanistic approaches, person-centered, approaches, trauma, informed, care, approaches, and being able to apply psychodynamic approaches as well. I have a big passion for working with neuroscience and enjoy many trainings in this and being able to help people understand their brain health.
![Photo of Brittany Foose - Apricity Behavioral Health, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f8a3c73c-f835-466f-8b81-d534e2b93fca/1/320x400.jpeg)
I use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to tailor a plan specifically for you.
I’m here to listen, to guide, and to empower you on your healing journey. I’m not just a therapist; I’m a partner in navigating the complexities of life, with a heart that understands and a mind equipped with the tools to help you thrive.
I use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to tailor a plan specifically for you.
I’m here to listen, to guide, and to empower you on your healing journey. I’m not just a therapist; I’m a partner in navigating the complexities of life, with a heart that understands and a mind equipped with the tools to help you thrive.
![Photo of Steve Denlinger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c31e46b1-8f82-495c-8811-3286e865e8b6/2/320x400.jpeg)
I offer mostly the therapeutic approaches of Cognitive Behavioral Therapy, Attachment Based Therapy, and Trauma-Informed Therapy.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
I offer mostly the therapeutic approaches of Cognitive Behavioral Therapy, Attachment Based Therapy, and Trauma-Informed Therapy.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
![Photo of Tara M Wiker, LCSW, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91d234c0-ee03-4e87-8ff8-d1d906ea3f7b/1/320x400.jpeg)
Tara M Wiker
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
Lancaster, PA 17603 (Online Only)
I have particular experience and training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as various treatment protocols to treat trauma.
Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fullest? I can help! I am a Bilingual (English/ Spanish) Licensed Clinical Social Worker with over 13 years experience in the therapy domain. I received my Bachelor's in Social Work from Temple University in 2004 and my Master's in Social Work from Millersville University in 2012.
I have particular experience and training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) as well as various treatment protocols to treat trauma.
Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fullest? I can help! I am a Bilingual (English/ Spanish) Licensed Clinical Social Worker with over 13 years experience in the therapy domain. I received my Bachelor's in Social Work from Temple University in 2004 and my Master's in Social Work from Millersville University in 2012.
![Photo of Kate E Hartman, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb063c09-d602-4fdf-9cc5-a1a5b918819d/1/320x400.jpeg)
I utilize cognitive behavioral therapy, solution-focused approach, mindfulness, and trauma-informed approach.
Everyone deserves a chance to improve themselves. Therapy is the journey of self-discovery and along the way, you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need.I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults, couples, & teens virtually and in person.
I utilize cognitive behavioral therapy, solution-focused approach, mindfulness, and trauma-informed approach.
Everyone deserves a chance to improve themselves. Therapy is the journey of self-discovery and along the way, you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need.I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults, couples, & teens virtually and in person.
![Photo of Darlene Oliver, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d00135c5-0b09-4b3d-a2af-b72e76652f39/1/320x400.png)
Darlene Oliver
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Lancaster, PA 17601 (Online Only)
I often include techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I have 25 years of experience providing therapy in multiple settings, including inpatient mental health, outpatient day programs, and outpatient drug and alcohol settings. I enjoy working with people living with anxiety, depression, Bipolar Disorder, OCD, Addiction issues, and religious trauma/deconstruction, to name a few.
I often include techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I have 25 years of experience providing therapy in multiple settings, including inpatient mental health, outpatient day programs, and outpatient drug and alcohol settings. I enjoy working with people living with anxiety, depression, Bipolar Disorder, OCD, Addiction issues, and religious trauma/deconstruction, to name a few.
![Photo of Christina Yarrish Del Vecchio, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8db152a5-0b20-4b87-af49-0882514c4ba4/2/320x400.jpeg)
Christina Yarrish Del Vecchio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hello! My name is Christina and I am a Licensed Professional Counselor who provides individual counseling to children, teens, and adults. I have been involved in the clinical psychology field since 2017. I have a strong background in psychotherapy. I incorporate a variety of theoretical orientations and evidence-based approaches to meet individual client needs. I draw from person-centered, solution-focused, trauma-focused, cognitive-behavioral therapy, and mindfulness-based techniques in my practice. I am also EMDR trained.
Hello! My name is Christina and I am a Licensed Professional Counselor who provides individual counseling to children, teens, and adults. I have been involved in the clinical psychology field since 2017. I have a strong background in psychotherapy. I incorporate a variety of theoretical orientations and evidence-based approaches to meet individual client needs. I draw from person-centered, solution-focused, trauma-focused, cognitive-behavioral therapy, and mindfulness-based techniques in my practice. I am also EMDR trained.
See more therapy options for Lancaster
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.