Cognitive Behavioral (CBT) Therapists in Lancaster, PA
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
I work from a Cognitive Behavioral Therapy perspective, but also incorporate different theories based on the individual person.
Hello! I'm Lauren! I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional that provides counseling to teens, college age young adults, and adults. I enjoy working with people individually that struggle with anxiety, depression, trauma, and relationships issues.
My therapeutic approach uses skill sets from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
My name is Joann Crants, I am Licensed in the state of Pennsylvania as a Professional Counselor (LPC). I have over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss. As we begin our therapeutic journey, I will assume that you may be somewhat overwhelmed and perhaps not really know where to begin or what you would like to work on.
My therapeutic approach uses skill sets from cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
My name is Joann Crants, I am Licensed in the state of Pennsylvania as a Professional Counselor (LPC). I have over 30 years of experience working in various inpatient and outpatient settings. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss. As we begin our therapeutic journey, I will assume that you may be somewhat overwhelmed and perhaps not really know where to begin or what you would like to work on.
Kate E Hartman
Clinical Social Work/Therapist, LSW
Verified Verified
Lancaster, PA 17601 (Online Only)
I utilize cognitive behavioral therapy, solution-focused approach, mindfulness, and trauma-informed approach.
Everyone deserves a chance at improving themselves. Therapy is the journey of self-discovery and along the way you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need. As your therapist, I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults and teens virtually.
I utilize cognitive behavioral therapy, solution-focused approach, mindfulness, and trauma-informed approach.
Everyone deserves a chance at improving themselves. Therapy is the journey of self-discovery and along the way you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need. As your therapist, I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults and teens virtually.
Adam Hultstrand (Individual And Dbt Group Openings)
Pre-Licensed Professional, MDiv, MA
Verified Verified
3 Endorsed
Lancaster, PA 17601
I effectively use CBT, Eco-Systemic Structural Family Therapy and Emotion Focused Therapy.
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
I effectively use CBT, Eco-Systemic Structural Family Therapy and Emotion Focused Therapy.
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
With over a decade of clinical experience in addictions, cognitive and behavioral disorders, anxiety, and PTSD, my focus derives on a diverse range of treatment modalities and success.
I am a compassionate and dedicated psychotherapist committed to fostering positive growth in mental health wellness with children, adolescents, families, and adult individuals.
With over a decade of clinical experience in addictions, cognitive and behavioral disorders, anxiety, and PTSD, my focus derives on a diverse range of treatment modalities and success.
I am a compassionate and dedicated psychotherapist committed to fostering positive growth in mental health wellness with children, adolescents, families, and adult individuals.
Nik Evans Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
I am know for my empathetic approach and commitment to building trust, I utilize a blend of creative therapies, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and other trauma-informed modalities to create a safe and supportive environment in the therapy room.
I am a Licensed Clinical Social Worker with a passion for supporting teens and young adults on their journey to mental wellness. I have honed my expertise in addressing a range of challenges, including trauma, depression, anxiety, LGBTQIA+ issues, and high-functioning autism.
I am know for my empathetic approach and commitment to building trust, I utilize a blend of creative therapies, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and other trauma-informed modalities to create a safe and supportive environment in the therapy room.
I am a Licensed Clinical Social Worker with a passion for supporting teens and young adults on their journey to mental wellness. I have honed my expertise in addressing a range of challenges, including trauma, depression, anxiety, LGBTQIA+ issues, and high-functioning autism.
Joanne Pantanella, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lancaster, PA 17601
In addition to Cognitive-Behavioral Therapy and skills training to address a number of concerns, I also use Cognitive Processing Therapy and Emotionally Focused Individual Therapy to address sexual or physical abuse, violence, domestic abuse, or traumatic loss.
I believe that people have within them, the strength and resources that they need to address and resolve problems in living. Whether the issue is trauma, anxiety, depression, or other disorder, there is hope for successfully overcoming life's challenges. I am committed to providing excellent therapeutic care by partnering with people to discover those hidden strengths and resources that can be channeled to successfully meet treatment goals that have been identified by the individual.
In addition to Cognitive-Behavioral Therapy and skills training to address a number of concerns, I also use Cognitive Processing Therapy and Emotionally Focused Individual Therapy to address sexual or physical abuse, violence, domestic abuse, or traumatic loss.
I believe that people have within them, the strength and resources that they need to address and resolve problems in living. Whether the issue is trauma, anxiety, depression, or other disorder, there is hope for successfully overcoming life's challenges. I am committed to providing excellent therapeutic care by partnering with people to discover those hidden strengths and resources that can be channeled to successfully meet treatment goals that have been identified by the individual.
I teach techniques grounded in Cognitive-Behavioral Therapy to those who feel they cannot move beyond their grief, fear and anger.
I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.
I teach techniques grounded in Cognitive-Behavioral Therapy to those who feel they cannot move beyond their grief, fear and anger.
I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.
I provide treatment from a variety of methods, including TFCBT, EMDR, CBT, and pyschotherapy.
I believe that every client is an individual with their own story, their own unique needs, and their own inherent strengths. When I meet with a client, I strive to know them as a person and to create a plan for their treatment that will grow their strengths as they heal and walk the next steps of their journey. Fritz Counseling Services is a an outgrowth of my commitment to reaching into my community to meet individuals who are seeking someone to provide guidance and support as they prepare to face the challenges and changes that will move them towards being their fullest selves.
I provide treatment from a variety of methods, including TFCBT, EMDR, CBT, and pyschotherapy.
I believe that every client is an individual with their own story, their own unique needs, and their own inherent strengths. When I meet with a client, I strive to know them as a person and to create a plan for their treatment that will grow their strengths as they heal and walk the next steps of their journey. Fritz Counseling Services is a an outgrowth of my commitment to reaching into my community to meet individuals who are seeking someone to provide guidance and support as they prepare to face the challenges and changes that will move them towards being their fullest selves.
Focused Serenity Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lancaster, PA 17603
We work together using techniques from ACT, CBT, Gottman, Psychodynamic, and other evidence-based approached to bring you to those goals.
Inner and relationship peace, everyone hopes to be heard, cared for, and have purpose to their day and life. Sometimes we lose these things along the way and we don't know how to get them, maybe we never had them. We can feel lonely even when we're in a relationship, or unsure of what to do and ultimately do nothing instead, constantly battling regret, guilt, shame, sadness, and anger. You may be one of those folks to has felt that way, who has wanted to make something different happen in their life but couldn't figure out how to make that happen.
We work together using techniques from ACT, CBT, Gottman, Psychodynamic, and other evidence-based approached to bring you to those goals.
Inner and relationship peace, everyone hopes to be heard, cared for, and have purpose to their day and life. Sometimes we lose these things along the way and we don't know how to get them, maybe we never had them. We can feel lonely even when we're in a relationship, or unsure of what to do and ultimately do nothing instead, constantly battling regret, guilt, shame, sadness, and anger. You may be one of those folks to has felt that way, who has wanted to make something different happen in their life but couldn't figure out how to make that happen.
Hi there. I'm Dominic Welcome! I am a licensed clinical social worker in Pennsylvania with over 24 years of experience as a mental health therapist. I enjoy helping people get better at dealing with depression, anxiety, anger, trauma/abuse, relationship difficulties, and substance abuse. I really look forward to meeting with you. My approach to providing therapy involves applying Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFBT) interventions to help deal with mental health problems. I also specialize in Motivational Interviewing (MI).
Hi there. I'm Dominic Welcome! I am a licensed clinical social worker in Pennsylvania with over 24 years of experience as a mental health therapist. I enjoy helping people get better at dealing with depression, anxiety, anger, trauma/abuse, relationship difficulties, and substance abuse. I really look forward to meeting with you. My approach to providing therapy involves applying Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFBT) interventions to help deal with mental health problems. I also specialize in Motivational Interviewing (MI).
15 Second Videos
Nik Evans Blake
Claudia E. Smith
Apricity Behavioral Health
Emily J Alvarez
Eric DiIlio
Nikki Leigh Andruscavage
ACTS for Kids
Rachel Brookland
Michelle Wegman
Jeff Pincin
Eric Bondy
Crozier Professional Counseling LLC
Britt Stoltzfus
Lauren Baker
In Process Counseling
Matt Brown
Malinda Sutphin
Carmen Marti
Sue Tushingham
Abby Foster
Janine Leaman
Curtis Wilson
Molly St. Cyr
John Goldman
Kay Bela
Rochelle Matthews Stoltzfus
Susannah Moore
Heather A. Lutz-Neff
Kelsa Graybill
Brittany Fierro
Debra Doubrava - Emdr Trauma And Play Focused
Amanda Ruiz
Wellsprings Solutions
Jess Fry
Dominic Gould Britt
Brooke Shimer
Karisa Le
Robin A Frutchey
Ellie Herman
Amanda Mead
Sarah Regner
Center for Healing and Hope, LLC
Samuel B Means
Johnston H. Tisdale
Cristina Paden
Cathy Coleman
Allie Kochert
Timothy Reider
The Family Wellness Center
Victor Trussell
I offer mostly the therapeutic approaches of Cognitive Behavioral Therapy, Attachment Based Therapy, and Trauma-Informed Therapy.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
I offer mostly the therapeutic approaches of Cognitive Behavioral Therapy, Attachment Based Therapy, and Trauma-Informed Therapy.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
Christine Mazurkiewicz
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, PA 17603 (Online Only)
Hi, my name is Christine Mazurkiewcz and I am an LMFT practicing through Telehealth in Pennsylvania. My hope for you in our time together is that you feel heard, understood, and accepted exactly where you are in your journey. I work with couples and individuals to help get them on track to a more fulfilling life. While my background is rooted in Person-Centered, CBT, and Solution Focused Therapy you will find I take an eclectic and systemic path to meet the unique needs of clients. My approach is collaborative and warm.
Hi, my name is Christine Mazurkiewcz and I am an LMFT practicing through Telehealth in Pennsylvania. My hope for you in our time together is that you feel heard, understood, and accepted exactly where you are in your journey. I work with couples and individuals to help get them on track to a more fulfilling life. While my background is rooted in Person-Centered, CBT, and Solution Focused Therapy you will find I take an eclectic and systemic path to meet the unique needs of clients. My approach is collaborative and warm.
Deborah Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603 (Online Only)
I most frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of the problems bringing them to therapy, and allow us to work together to chart a path forward.
Hi there! I'm Deborah! My name is Deborah Lee, and I am a Licensed Clinical Social Worker (LCSW) based in Philadelphia, Pennsylvania, and working with clients statewide via telehealth. I work with adolescents and young adults, as well as women in each stage of life. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy can be described as compassionate, strengths-based, and holistic. My approach is tailored to the needs of each client I work with.
I most frequently use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of the problems bringing them to therapy, and allow us to work together to chart a path forward.
Hi there! I'm Deborah! My name is Deborah Lee, and I am a Licensed Clinical Social Worker (LCSW) based in Philadelphia, Pennsylvania, and working with clients statewide via telehealth. I work with adolescents and young adults, as well as women in each stage of life. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. My approach to therapy can be described as compassionate, strengths-based, and holistic. My approach is tailored to the needs of each client I work with.
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. I use a variety of modalities including CBT, mindfulness, somatic experience, nontraditional techniques, and more.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. I use a variety of modalities including CBT, mindfulness, somatic experience, nontraditional techniques, and more.
Thalia P. Moshos, PsyD, Clinical Psychologist
Psychologist, PsyD, CEDS
Verified Verified
1 Endorsed
Lancaster, PA 17602
Not accepting new clients
COURAGE & RECOVERY - Choosing to seek treatment, be vulnerable, and make changes takes enormous courage. As a clinical psychologist, I have been amazed by the courage and resilience of those I’ve had the privilege to work with. My residential, partial hospitalization, and intense outpatient experience has shown me that recovery is always possible. I value collaboration, transparency, and honesty in the therapeutic relationship, and employ dialectical behavioral, cognitive behavioral, radically open, exposure-based, and acceptance-based techniques. VIEW MY COMPLETE BIO at www.DrThaliaMoshos.com
COURAGE & RECOVERY - Choosing to seek treatment, be vulnerable, and make changes takes enormous courage. As a clinical psychologist, I have been amazed by the courage and resilience of those I’ve had the privilege to work with. My residential, partial hospitalization, and intense outpatient experience has shown me that recovery is always possible. I value collaboration, transparency, and honesty in the therapeutic relationship, and employ dialectical behavioral, cognitive behavioral, radically open, exposure-based, and acceptance-based techniques. VIEW MY COMPLETE BIO at www.DrThaliaMoshos.com
John Gordon Smith
Pastoral Counselor, DMin, PhD, CSC
Verified Verified
Lancaster, PA 17602 (Online Only)
I utilize many therapeutic approaches in these tasks, primarily SFT and Logotherapy, but also CBT, DBT, and narrative therapy.
Are you seeking help to navigate your grief journey, recover from shame, practice forgiveness, address aging concerns, overcome loneliness, strengthen your relationship, or resolve sexual desire, arousal, or orgasmic issues? By sourcing help for any of these concerns, you have taken a bold step on your path to achieving the change you seek. By choosing me to help you achieve this change, you have found a caring, compassionate, competent, and committed counselor who will work with you to achieve the change you desire.
I utilize many therapeutic approaches in these tasks, primarily SFT and Logotherapy, but also CBT, DBT, and narrative therapy.
Are you seeking help to navigate your grief journey, recover from shame, practice forgiveness, address aging concerns, overcome loneliness, strengthen your relationship, or resolve sexual desire, arousal, or orgasmic issues? By sourcing help for any of these concerns, you have taken a bold step on your path to achieving the change you seek. By choosing me to help you achieve this change, you have found a caring, compassionate, competent, and committed counselor who will work with you to achieve the change you desire.
Jennifer Fay
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603 (Online Only)
Through the exploration of your story paired with thoughtful interventions based in Cognitive Behavioral, Mindfulness and Integrative approaches, we will increase your confidence to disrupt patterns that may be interfering with your happiness.
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
Through the exploration of your story paired with thoughtful interventions based in Cognitive Behavioral, Mindfulness and Integrative approaches, we will increase your confidence to disrupt patterns that may be interfering with your happiness.
If you feel overwhelmed, anxious or stressed by all that is demanded of you by work, family, school, relationships or even yourself I’d like to join you in rediscovering peace and contentment. With a collaborative approach, we will seek to establish a sense of stability, focus and balance by cultivating harmony between the things you do and the things that you want.
Allison Soellner
Licensed Professional Counselor, MS, LPC
Verified Verified
Lancaster, PA 17601
Not accepting new clients
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
I enjoy utilizing elements of CBT, DBT, Mindfulness Techniques, and other modalities in my sessions.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
See more therapy options for Lancaster
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lancaster
- Bird In Hand
- Columbia
- East Petersburg
- Landisville
- Leola
- Lititz
- Manheim
- Millersville
- Mountville
- Salunga
- Strasburg
- Willow Street
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.