Photo of Dr. Nancy Brooks (Accepting New Clients), PsyD, NCC
Dr. Nancy Brooks (Accepting New Clients)
PsyD, NCC
Verified Verified
Lancaster, PA 17603
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
(717) 775-6199 View (717) 775-6199
Photo of Amy Gibbons Titzer - Amy Titzer Professional Counseling, LLC, MS, LPC, CHT, Licensed Professional Counselor
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Lancaster, PA 17601  (Online Only)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
(717) 415-5287 View (717) 415-5287
Photo of Nicholas Pappas, PhD, Psychologist
Nicholas Pappas
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
(717) 470-8697 View (717) 470-8697
Photo of Paulina Colonna, LMFT, Marriage & Family Therapist
Paulina Colonna
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Lancaster, PA 17601
Not accepting new clients
I am an individual and couples therapist dedicated to helping clients gain new perspectives in order to improve communication and intimacy within their relationships. My ideal clients are ready to release themselves from patterns and habits that just don't work and they need a new game plan. Even if you have a hard time identifying what the problem is or where your happiness has gone, therapy can be a great way to untangle your thoughts and find some clarity. My hope is to help my clients work on goals that we set together and guide them along the process of achieving them.
I am an individual and couples therapist dedicated to helping clients gain new perspectives in order to improve communication and intimacy within their relationships. My ideal clients are ready to release themselves from patterns and habits that just don't work and they need a new game plan. Even if you have a hard time identifying what the problem is or where your happiness has gone, therapy can be a great way to untangle your thoughts and find some clarity. My hope is to help my clients work on goals that we set together and guide them along the process of achieving them.
(570) 391-0244 View (570) 391-0244

Online Therapists

Photo of Susan Bendersky Sacks, MSN, PMHCNS, BC, RN
Susan Bendersky Sacks
MSN, PMHCNS, BC, RN
Verified Verified
Plymouth Meeting, PA 19462
REBTHypnosis has been absolutely amazing-life-changing-overcame my extreme fears of public speaking; now I look forward to it"! DH "You played a major role in healing our relationship.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
REBTHypnosis has been absolutely amazing-life-changing-overcame my extreme fears of public speaking; now I look forward to it"! DH "You played a major role in healing our relationship.
I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.
(610) 616-2207 View (610) 616-2207
Photo of Elizabeth Rivera - Emending Counseling, MSCC, LPC, MHt, BC-TMH, EMDR, Licensed Professional Counselor
Emending Counseling
Licensed Professional Counselor, MSCC, LPC, MHt, BC-TMH, EMDR
Verified Verified
1 Endorsed
Radnor, PA 19087
Whether you're seeking relief from anxiety, healing from trauma, improving self-esteem, getting rid of the yipes or blockages your experiencing, I'm here to help!.
Are you ready to embark on a journey of deep healing and transformation? I am currently offering intensive EMDR/Brainspotting sessions, ranging from 3 to 6 hours per day, designed to provide profound breakthroughs in a shorter timeframe. These sessions are an investment in your well-being, offered as an out-of-pocket expense.
Whether you're seeking relief from anxiety, healing from trauma, improving self-esteem, getting rid of the yipes or blockages your experiencing, I'm here to help!.
Are you ready to embark on a journey of deep healing and transformation? I am currently offering intensive EMDR/Brainspotting sessions, ranging from 3 to 6 hours per day, designed to provide profound breakthroughs in a shorter timeframe. These sessions are an investment in your well-being, offered as an out-of-pocket expense.
(215) 515-4846 View (215) 515-4846
Photo of Elizabeth Stone, MS, LPC, CCATP, Licensed Professional Counselor
Elizabeth Stone
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
20 Endorsed
West Chester, PA 19380
Stress and anxiety are the main presenting issues I work with.
Life is complicated and each individual's situation is unique. No one escapes having difficulties in life. Some are tougher obstacles and we might need help figuring out how that affects us personally. Together we can work through those obstacles life handed you. Let's talk about moving forward. You aren’t alone - Help is availble!
Stress and anxiety are the main presenting issues I work with.
Life is complicated and each individual's situation is unique. No one escapes having difficulties in life. Some are tougher obstacles and we might need help figuring out how that affects us personally. Together we can work through those obstacles life handed you. Let's talk about moving forward. You aren’t alone - Help is availble!
(610) 880-0998 View (610) 880-0998
Photo of Judy Freed, LCSW, Clinical Social Work/Therapist
Judy Freed
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19144
I have more than 25 years of clinical experience, helping people grow, heal, and transform their lives. I have worked extensively with adults who have grown up in addictive/abusive/dysfunctional families, as well as adults who are experiencing here - and - now life challenges. I welcome clients who are struggling with issues of self-esteem, relationship difficulties, compulsions/addictions, disordered eating, depression, illness/pain, and anxiety. When someone is ready to embark on the journey of healing, I am honored and privileged to join in that journey with my skill, expertise, and compassionate presence.
I have more than 25 years of clinical experience, helping people grow, heal, and transform their lives. I have worked extensively with adults who have grown up in addictive/abusive/dysfunctional families, as well as adults who are experiencing here - and - now life challenges. I welcome clients who are struggling with issues of self-esteem, relationship difficulties, compulsions/addictions, disordered eating, depression, illness/pain, and anxiety. When someone is ready to embark on the journey of healing, I am honored and privileged to join in that journey with my skill, expertise, and compassionate presence.
(215) 392-6306 View (215) 392-6306
Photo of Ken Seeberger, MA, Psychologist
Ken Seeberger
Psychologist, MA
Verified Verified
Pottstown, PA 19464
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
I am a Licensed Psychologist for over 30 years. While primarily Cognitive-Behavioral, I also utilize skills from varied evidence based approaches. My clients are adults and adolescents with problems ranging from generalized anxiety disorder, panic disorder, O-C-D, social anxiety, Body Dysmorphic Disorder, phobias, depressive disorders to relationship issues, self-esteem, adjustment problems, stress, insomnia and tinnitus distress. I utilize mindfulness, relaxation and hypnotic procedures when needed. I believe you will find me a very compassionate, non-judgmental professional offering services in a private confidential environment. I am accepting new patients and would be able to schedule you without delay.
(610) 915-8151 View (610) 915-8151
Photo of Kelly N Craney, MA, NCC, LPC, Licensed Professional Counselor
Kelly N Craney
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Southampton, PA 18966
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
The majority of my clients are people who have struggled to find relief from traditional medicine (and traditional approaches to addressing complex ailments/struggles). I am grateful that these individuals find relief here. Many of my patients have been able to resolve complex challenges in just a few months of biweekly sessions. Areas of specialized care & success include, but are not limited to: trauma, chronic pain, nerve damage, complex medical conditions, grief, spiritual development, struggles with weight, stomach/GI issues, insomnia, anxiety, depression, medication intolerance, and some areas of addiction.
(267) 871-9969 View (267) 871-9969
Photo of Neal King, LCSW, Clinical Social Work/Therapist
Neal King
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
Licensed in PA and NJ - Accepting Telehealth Let’s take a direct, head-on approach to managing ANXIETY and STRESS – as that is known to be the trigger to many other ailments. I am on a personal mission to HELP TEENS and ADULTS GAIN INSIGHT into their anxious triggers that are self-limiting their incredible potential. I am a strength-based therapist with emphasis on mindfulness and stress management as it relates to improving your daily interactions and functioning. Let's learn and use effective problem-solving and cognitive restructuring skills; so your confidence and capabilities toward solutions will become part of you.
(267) 613-9109 View (267) 613-9109
Photo of Gail-Elaine Tinker, MS, RM, CH, NCC, LPC, Licensed Professional Counselor
Gail-Elaine Tinker
Licensed Professional Counselor, MS, RM, CH, NCC, LPC
Verified Verified
Bethlehem, PA 18018
Psychotherapy, Talk Therapy for Depression, Anxiety, Insomnia, and Anger; SPECIALTIES in Trauma, Chronic Pain, and Grief.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
Psychotherapy, Talk Therapy for Depression, Anxiety, Insomnia, and Anger; SPECIALTIES in Trauma, Chronic Pain, and Grief.
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
(484) 629-8936 View (484) 629-8936
Photo of Marion Rudin Frank, EdD, MA, Psychologist
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
Philadelphia, PA 19103
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 x1 View (267) 348-4075 x1
Photo of Alexandra Vandak - ruLiving Institute, MS, LPC, LCMHC, Licensed Professional Counselor
ruLiving Institute
Licensed Professional Counselor, MS, LPC, LCMHC
Verified Verified
Bethlehem, PA 18016
You have come here today because there is something on your mind. It may be anxiety, loss, money, career, painful relationships—a life you are not completely satisfied with living. Regardless of what brought you- counseling and coaching with ruLiving will allow you to examine what thoughts, feelings, and behaviors are keeping you from the peace, relationships, and life you want. In this powerful relationship, you will unlock your strengths and potential to achieve what is most important to you once and for all.
You have come here today because there is something on your mind. It may be anxiety, loss, money, career, painful relationships—a life you are not completely satisfied with living. Regardless of what brought you- counseling and coaching with ruLiving will allow you to examine what thoughts, feelings, and behaviors are keeping you from the peace, relationships, and life you want. In this powerful relationship, you will unlock your strengths and potential to achieve what is most important to you once and for all.
(610) 708-1434 View (610) 708-1434
Photo of Brandi Cash, LCSW, Clinical Social Work/Therapist
Brandi Cash
Clinical Social Work/Therapist, LCSW
Verified Verified
Chambersburg, PA 17201
Whether addressing behavioral issues, anxiety, trauma, or other concerns, I am here to support you (or your family) every step of the way. By combining my clinical expertise with compassion, I’m committed to helping you create positive change and live a life filled with meaning, fulfillment, and joy. When working with children, I use their language of play and actively involve parents in sessions, providing guidance, support, and practical strategies to help them better understand and connect with their child.
Whether addressing behavioral issues, anxiety, trauma, or other concerns, I am here to support you (or your family) every step of the way. By combining my clinical expertise with compassion, I’m committed to helping you create positive change and live a life filled with meaning, fulfillment, and joy. When working with children, I use their language of play and actively involve parents in sessions, providing guidance, support, and practical strategies to help them better understand and connect with their child.
(717) 422-6440 View (717) 422-6440
Photo of Michele Paiva - The Finance Therapist & Narcissist Abuse Recovery, PhD, CFEI, MBSR, CHT
The Finance Therapist & Narcissist Abuse Recovery
PhD, CFEI, MBSR, CHT
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
Are you feeling overwhelmed by financial stress or trapped in the aftermath of a toxic relationship? You may be dealing with the emotional toll of financial anxiety, navigating life post-narcissistic abuse, or striving to reclaim your self-worth. I understand how trauma can impact your financial decisions and overall well-being, and I'm here to guide you toward healing and empowerment.
Are you feeling overwhelmed by financial stress or trapped in the aftermath of a toxic relationship? You may be dealing with the emotional toll of financial anxiety, navigating life post-narcissistic abuse, or striving to reclaim your self-worth. I understand how trauma can impact your financial decisions and overall well-being, and I'm here to guide you toward healing and empowerment.
(484) 364-2221 View (484) 364-2221
Photo of Martin J Young, NCC, LPC, Licensed Professional Counselor
Martin J Young
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17011  (Online Only)
These days, I primarily focus on work with teenagers, adults, and seniors, particularly those coping with depression and/or anxiety concerns, including recovery from various kinds of trauma.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
These days, I primarily focus on work with teenagers, adults, and seniors, particularly those coping with depression and/or anxiety concerns, including recovery from various kinds of trauma.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
(717) 344-5761 View (717) 344-5761
Photo of Dr. Matthew Tyler Giobbi - Muse & Psyche, LLC: Performing Artist's Psychology, PhD, MA, APPA
Muse & Psyche, LLC: Performing Artist's Psychology
PhD, MA, APPA
Verified Verified
Wind Gap, PA 18091
Typical issues include performance anxiety, impostor complex, Jonah complex, inability to complete a creative project, audition preparation, as well as creative process and peak performance and practice.
Hello, my name is Dr. Matthew Giobbi. I work exclusively with creative & performing artists on issues of creative process, peak practice, and peak performance. I do not provide psychotherapy for mental health issues and will not respond to inquiries of that nature. Clients typically wish to find solutions and discover insights into issues of practice and performance. I specialize in working with musicians who perform in all genres and ensembles of music. My mode of coaching and counseling is based on philosophical, Buddhist, psychodynamic, and existential-phenomenological psychology.
Typical issues include performance anxiety, impostor complex, Jonah complex, inability to complete a creative project, audition preparation, as well as creative process and peak performance and practice.
Hello, my name is Dr. Matthew Giobbi. I work exclusively with creative & performing artists on issues of creative process, peak practice, and peak performance. I do not provide psychotherapy for mental health issues and will not respond to inquiries of that nature. Clients typically wish to find solutions and discover insights into issues of practice and performance. I specialize in working with musicians who perform in all genres and ensembles of music. My mode of coaching and counseling is based on philosophical, Buddhist, psychodynamic, and existential-phenomenological psychology.
(610) 819-7576 View (610) 819-7576
Photo of Sharon Stark, MA, LPC, NCC, Licensed Professional Counselor
Sharon Stark
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Langhorne, PA 19047
I am a creative therapist whose approach is intuitive and eclectic. My focus is on emotional healing, aiding clients to move through emotional blockages currently hindering their self-growth. Often, anxiety, depression, life changes and traumas are the catalyst that brings a client into therapy. I help clients to move beyond symptom management to address the deeper issues causing them emotional distress, creative blockages and difficulty in their current lives. I am skilled at helping people heal from childhood wounds and recent traumas . I also help people address codependency and self-empowerment issues.
I am a creative therapist whose approach is intuitive and eclectic. My focus is on emotional healing, aiding clients to move through emotional blockages currently hindering their self-growth. Often, anxiety, depression, life changes and traumas are the catalyst that brings a client into therapy. I help clients to move beyond symptom management to address the deeper issues causing them emotional distress, creative blockages and difficulty in their current lives. I am skilled at helping people heal from childhood wounds and recent traumas . I also help people address codependency and self-empowerment issues.
(215) 584-4462 View (215) 584-4462
Photo of Kathleen Mccafferty, MA, LPC, Licensed Professional Counselor
Kathleen Mccafferty
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Doylestown, PA 18901  (Online Only)
I specialize in solution focused counseling for a variety of problems with: workplace and career issues, grief and loss, relationship and marital issues, parenting, elder care, depression, stress and anxiety.
Are you having trouble focusing? Is your job or relationship not satisfying? Is your family telling you that you just haven't been yourself lately? If you are experiencing any of these symptoms and feel stuck it might be a good time to talk to an objective counselor who can help you sort out what is going on so that you can create the life that you really want to live.
I specialize in solution focused counseling for a variety of problems with: workplace and career issues, grief and loss, relationship and marital issues, parenting, elder care, depression, stress and anxiety.
Are you having trouble focusing? Is your job or relationship not satisfying? Is your family telling you that you just haven't been yourself lately? If you are experiencing any of these symptoms and feel stuck it might be a good time to talk to an objective counselor who can help you sort out what is going on so that you can create the life that you really want to live.
(215) 688-5933 View (215) 688-5933
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.