Anxiety Therapists in Lancaster, PA
Hayley Bitner
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
2 Endorsed
Lancaster, PA 17602 (Online Only)
Whether you're seeking help for anxiety, learning to manage intense emotions, navigating life transitions, or maybe something else, I'd be happy to help.
Hi, I'm Hayley! I work with clients who may experience anxiety, depression, difficulty coping with intense emotions, substance use, life transitions, low self-esteem, and relational stressors. My goal is to provide a space that encourages healing and growth in addition to moving my clients closer to their goals.
Whether you're seeking help for anxiety, learning to manage intense emotions, navigating life transitions, or maybe something else, I'd be happy to help.
Hi, I'm Hayley! I work with clients who may experience anxiety, depression, difficulty coping with intense emotions, substance use, life transitions, low self-esteem, and relational stressors. My goal is to provide a space that encourages healing and growth in addition to moving my clients closer to their goals.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
For the past 20 years, I have applied a strengths-based, skill building perspective to assist clients in achieving their personal and professional goals. Clients have included youth and adults experiencing anxiety and depression, the impact and outcomes of trauma and relationship issues.
Evelyn Busby
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603 (Online Only)
I will listen to your words and interpret your body language and emotions, such as anxious thoughts manifested in a headache or racing heartbeats, with empathy and understanding.
Hi, I am Evelyn Busby, a licensed clinical social worker and certified trauma and ADHD specialist with three decades of experience. I provide Telehealth services throughout the state, focusing on integrative holistic approaches to therapy in addressing symptoms of anxiety, depression, trauma, life transitions, and ADHD. I offer therapeutic services in a relaxing and inviting space conducive to healing. This calming space encourages self-connection centered on your inner life—a place of growth and healing cultivated through an ongoing relationship with each patient that instills hope and optimism and nurtures expectancy.
I will listen to your words and interpret your body language and emotions, such as anxious thoughts manifested in a headache or racing heartbeats, with empathy and understanding.
Hi, I am Evelyn Busby, a licensed clinical social worker and certified trauma and ADHD specialist with three decades of experience. I provide Telehealth services throughout the state, focusing on integrative holistic approaches to therapy in addressing symptoms of anxiety, depression, trauma, life transitions, and ADHD. I offer therapeutic services in a relaxing and inviting space conducive to healing. This calming space encourages self-connection centered on your inner life—a place of growth and healing cultivated through an ongoing relationship with each patient that instills hope and optimism and nurtures expectancy.
I treat a variety of issues, in particular, depression, anxiety, chronic stress, life transitions, post-traumatic stress disorder, bipolar illness, interpersonal relationships, women’s issues, sleep disorders, and emotional issues stemming from medical conditions.
My name is Ann Genetta, Psy.D., and I’ve been a licensed psychologist for over 20 years. At times, troubling emotions, or certain thoughts or behavior patterns interfere with lives or relationships. As an experienced psychologist, I can help you understand and change unwanted emotions or unproductive patterns and improve your feelings of well-being. My treatment is guided by the unique needs of each client. My psychotherapy technique includes Acceptance and Commitment Therapy (ACT) and mindfulness, along with an understanding and treatment of underlying psychodynamic aspects that may affect a client’s well-being.
I treat a variety of issues, in particular, depression, anxiety, chronic stress, life transitions, post-traumatic stress disorder, bipolar illness, interpersonal relationships, women’s issues, sleep disorders, and emotional issues stemming from medical conditions.
My name is Ann Genetta, Psy.D., and I’ve been a licensed psychologist for over 20 years. At times, troubling emotions, or certain thoughts or behavior patterns interfere with lives or relationships. As an experienced psychologist, I can help you understand and change unwanted emotions or unproductive patterns and improve your feelings of well-being. My treatment is guided by the unique needs of each client. My psychotherapy technique includes Acceptance and Commitment Therapy (ACT) and mindfulness, along with an understanding and treatment of underlying psychodynamic aspects that may affect a client’s well-being.
Many of us go through life carrying limiting beliefs and behaviors that seem to sabotage our efforts to grow and connect with others. I believe these patterns are not disorders to be cured, but ways our mind and body have adapted to survive. For many, these patterns involve anxiety, depression, anger, and addiction. Our task in therapy involves identifying these ineffective patterns and collaborating to rewrite them, one small action at a time. This leads to growth, healing, and ultimately, self-acceptance.
Many of us go through life carrying limiting beliefs and behaviors that seem to sabotage our efforts to grow and connect with others. I believe these patterns are not disorders to be cured, but ways our mind and body have adapted to survive. For many, these patterns involve anxiety, depression, anger, and addiction. Our task in therapy involves identifying these ineffective patterns and collaborating to rewrite them, one small action at a time. This leads to growth, healing, and ultimately, self-acceptance.
In Process Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Lancaster, PA 17601
Waitlist for new clients
Most of our therapists are either certified or trained in EMDR (an evidence based treatment useful in the treatment of PTSD, trauma, anxiety, depression, pain, and stress related issues).
In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.
Most of our therapists are either certified or trained in EMDR (an evidence based treatment useful in the treatment of PTSD, trauma, anxiety, depression, pain, and stress related issues).
In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.
Advanced Counseling and Testing Solutions, LLC.
Licensed Professional Counselor, PsyD, ABSNP
Verified Verified
Lancaster, PA 17601
ACTS Cutting Edge Neurofeedback therapy with wireless equipment: QEEG Brain Mapping- assessment and training, QEEG guided & Dynamic Z Score Training, for Trauma, TBI, RAD, Autism Spectrum, ADHD, Mood and Learning Disorders, Anxiety, Addictions, Sensory problems & Tics, without side effects.
Fall is quickly approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
ACTS Cutting Edge Neurofeedback therapy with wireless equipment: QEEG Brain Mapping- assessment and training, QEEG guided & Dynamic Z Score Training, for Trauma, TBI, RAD, Autism Spectrum, ADHD, Mood and Learning Disorders, Anxiety, Addictions, Sensory problems & Tics, without side effects.
Fall is quickly approaching! Do you want to improve your emotional wellness? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Relationship challenges, experiencing turmoil or simply need solutions to life's problems, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. Call today & focus on yourself or your child!
Specifically if you or your child is struggling with with life transitions, setting boundaries with others, anxiety, depression, grief, managing frustration/anger, and self-esteem/confidence.
Are you feeling misunderstood and unseen? Overwhelmed and stressed out? Those are absolutely valid reasons to seek counseling! The counseling relationship is a collaborative process between the client and counselor that can spark positive growth in your life. By using creative interventions that address your main concerns, the counseling process can be even more impactful. If you are in need of a therapist who is compassionate, ready to listen and eager to help, please give me a call today! (I am in the Lanc office Wed, Thurs & I am only in the Qville office on Tuesdays at this time).
Specifically if you or your child is struggling with with life transitions, setting boundaries with others, anxiety, depression, grief, managing frustration/anger, and self-esteem/confidence.
Are you feeling misunderstood and unseen? Overwhelmed and stressed out? Those are absolutely valid reasons to seek counseling! The counseling relationship is a collaborative process between the client and counselor that can spark positive growth in your life. By using creative interventions that address your main concerns, the counseling process can be even more impactful. If you are in need of a therapist who is compassionate, ready to listen and eager to help, please give me a call today! (I am in the Lanc office Wed, Thurs & I am only in the Qville office on Tuesdays at this time).
Katie Flanagan-Janda
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
I am also competent in treating anxiety, depression, mood disorders, personality disorders, self esteem concerns and ADHD.
Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new child, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.
I am also competent in treating anxiety, depression, mood disorders, personality disorders, self esteem concerns and ADHD.
Welcome! Are you struggling to manage past trauma? Feeling drained or hopeless? Experiencing anxiety, panic and worry? If the answer is yes, I am here to help! I am accepting new child, teen, and adult clients and aim to help you become the best version of yourself, in a supportive and empathic environment. I strive to help you set healthy goals for change, clarity, and happiness. My approach allows you to tell your experience in a warm and supportive environment, as we work together to identify healthy, sustainable goals for a more fulfilling future.
We will work together to find just the right tools to meet your anxiety, depression, or other challenges head on.
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!
We will work together to find just the right tools to meet your anxiety, depression, or other challenges head on.
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soil with strength and grace. We are in many ways, just like that seed - full of potential! Whether you are seeking help for your child or yourself - I am here for you. Just as importantly, I will be here to encourage you with a caring heart!
Jennifer DiCola
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603 (Online Only)
I am a professional therapist who specializes in helping individuals and families experiencing abuse, domestic violence, unhealthy relationships, trauma, and those interested in breaking generational cycles of unhealthy behaviors. I also counsel clients suffering from depression, anxiety, and difficulties with self-worth and provide support for those making transitions in their personal and professional relationships through life coaching and motivational support to improve emotional well-being.
I am a professional therapist who specializes in helping individuals and families experiencing abuse, domestic violence, unhealthy relationships, trauma, and those interested in breaking generational cycles of unhealthy behaviors. I also counsel clients suffering from depression, anxiety, and difficulties with self-worth and provide support for those making transitions in their personal and professional relationships through life coaching and motivational support to improve emotional well-being.
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I have extensive experience in treating depression, anxiety, and PTSD.
I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.
I have extensive experience in treating depression, anxiety, and PTSD.
I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.
I also specialize in workplace mental health and the daily challenges of work settings that trigger stress, trauma, and anxiety, stymie creativity, and deplete the soul.
There are times in our life's journey where the path becomes difficult to traverse: depression, anxiety, and problems in our relationships can obstruct the view. Struggles with our circumstances, managing anger, coping with workplace stress, and existential questions are common challenges we face in life. I welcome the opportunity to journey along aside you in these challenges and together discover a richness that has been waiting to be revealed.
I also specialize in workplace mental health and the daily challenges of work settings that trigger stress, trauma, and anxiety, stymie creativity, and deplete the soul.
There are times in our life's journey where the path becomes difficult to traverse: depression, anxiety, and problems in our relationships can obstruct the view. Struggles with our circumstances, managing anger, coping with workplace stress, and existential questions are common challenges we face in life. I welcome the opportunity to journey along aside you in these challenges and together discover a richness that has been waiting to be revealed.
I have worked with individuals who suffer from Mood disorders, anxiety disorders, PTSD and CPTSD, and gender-based dysphoria.
I am Erin King, a Licensed Clinical Social Worker who is passionate about helping people recover from trauma. I will use a person-centered approach to meet you where you are at. I will listen when you explain your goals and what you would like to get out of therapy. As a social worker, I was trained to use a person-centered, strengths-based approach. As a trauma-centered practitioner, I ask not "what is wrong with you?" but "What happened to you and how has that impacted you?" The relational aspect of therapy is crucial: studies show that the therapeutic alliance between therapist and client is a predictor of client success.
I have worked with individuals who suffer from Mood disorders, anxiety disorders, PTSD and CPTSD, and gender-based dysphoria.
I am Erin King, a Licensed Clinical Social Worker who is passionate about helping people recover from trauma. I will use a person-centered approach to meet you where you are at. I will listen when you explain your goals and what you would like to get out of therapy. As a social worker, I was trained to use a person-centered, strengths-based approach. As a trauma-centered practitioner, I ask not "what is wrong with you?" but "What happened to you and how has that impacted you?" The relational aspect of therapy is crucial: studies show that the therapeutic alliance between therapist and client is a predictor of client success.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
I believe that all individuals deserve a safe, warm and inviting environment to work on goals that make change possible. My goal in the therapeutic process is to allow individuals to explore in a supportive, collaborative manner. I incorporate person-centered therapy where clients have the ability to process, create goals and ignite change into their lives, whether that be mentally, emotionally or spiritually. I enjoy working with individuals who are 16 and older that may be struggling in areas that include anxiety, relationships, substance use, life stress, trauma and other areas that may be found during the journey of therapy.
Redemption Wellness Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17603
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
Hello, my name is Tamra Miller-Spence. I've worked in the mental health field for about 7 years. I've worked with a variety of client needs, including maternal mental health, domestic violence, anxiety, depression, parenting concerns, relationship discord, trauma, self-harm, suicidal thoughts, and anger management. The clients I work with are seeking guidance in making lifestyle changes to improve their quality of life. They are goal oriented, with an open-mind, and a willingness to be present in sessions.
I specialize in treating OCD, anxiety, depression, panic disorders, LGBTQ+ issues, trauma (including religious/cult trauma), relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.
I specialize in treating OCD, anxiety, depression, panic disorders, LGBTQ+ issues, trauma (including religious/cult trauma), relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
When life throws curveballs, we all need a little help. Whether you desire to build new skills to manage life, or desire to process difficult life experiences, I am here to provide authentic and open-minded support.
Nikki Leigh Andruscavage
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lancaster, PA 17601
As a therapist, I specialize in helping children, teens, and adults navigate challenges such as depression, behavioral issues, autism, ADHD, anxiety, and stress. My approach is rooted in empathy and understanding, creating a safe space where clients feel heard and supported. Through tailored strategies and compassionate guidance, I empower individuals to build resilience, manage emotions, and foster meaningful connections. I believe in the transformative power of therapy to inspire growth and enhance overall well-being at every stage of life.
As a therapist, I specialize in helping children, teens, and adults navigate challenges such as depression, behavioral issues, autism, ADHD, anxiety, and stress. My approach is rooted in empathy and understanding, creating a safe space where clients feel heard and supported. Through tailored strategies and compassionate guidance, I empower individuals to build resilience, manage emotions, and foster meaningful connections. I believe in the transformative power of therapy to inspire growth and enhance overall well-being at every stage of life.
No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.
No matter your age, life has the capacity for highs and lows. As a therapist, I am passionate about helping individuals develop coping skills to get through the hard times and better navigate their future. I work primarily with teenagers (14+) who have concerns regarding ADHD, anxiety, and trauma. I have experience working with teenagers and adults who are part of the LGBTQ+ community and believe in creating an inclusive and accepting space to foster healing and growth according to your values and goals. I aim to work with you to address underlying causes to mental health concerns and to help you rediscover joy in life.
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
See more therapy options for Lancaster
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.