Sleep or Insomnia Therapists in Lafayette Hill, PA

You deserve a life that’s satisfying & enjoyable. I teach adults with persistent symptoms how to function at their best so they finally start feeling like themselves again. My practice offers two types of services: Emotional Freedom Techniques (EFT tapping) & occupational therapy (OT). These are NOT traditional talk therapy or counseling services. EFT tapping is a mind-body method that helps change the way your nervous system responds to distressing thoughts, feelings, or body sensations. Using EFT, I help you change the way difficult memories & emotions affect how you think, act, or behave during the course of your day.

Trying to find the right therapist is challenging. I compare it to finding comfortable jeans or shoes. Its hard to find the right "fit." When life is frustrating and overwhelming, reaching out for help and not finding a person that is understanding and empathic, can feel discouraging. Making changes to your life when you're feeling anxious, alone and depression is also difficult. My clients come to my office with varying issues including depression, anxiety, marital, work, school, LGBTQ+ and interpersonal concerns. Each client is separate and unique and their therapy is tailored to their personal needs.

I have extensive experience and interest in working with individuals looking to recover from the effects of growing up in alcoholic or other dysfunctional households. Adversity and traumatic experiences are common. Strategies to reduce the impacts can include numbing, detaching, becoming depressed/hopeless, compulsiveness (i.e. acting without thinking), over-functioning, over-responsibility, avoidance, isolation, perfectionism, procrastination, hypervigilance and many others. All of which are protective and helpful when needed but often lead to inner conflict and unintended blowback including feelings of shame and worthlessness.

I enjoy working with young adults and those facing challenging life transitions, depression, anxiety, or recovering from trauma, or maladaptive coping. I create a safe, non-judgmental space for my clients to explore their feelings and experiences. I provide compassionate understanding and effective strategies to help my clients heal and grow. My goal is to help you reclaim your life, achieve inner peace, and build resilience. While working with me, my hope is that you can reconnect with your true nature, find balance, and transform your struggles into strengths.

As an experienced psychotherapist for over 20 years, I have helped people with a variety of problems, including relationship issues, work and school-related stress, adult-child and parent issues, eating disorders, post-adoption stress, and young adult life transitions. My style is warm and accepting, and my work addresses each individual's unique experiences as related to cultural background, environment, and family of origin history.

How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.

Having extensive experience, I use empirically supported therapies, and have treated a wide range of ages as well as the most serious disorders. It is my belief that salient therapy treats a client in 3 different directions: top-down (spiritual dimension), inside out (healing of memories), and outside-in (Cognitive-Behavioral and Dialectical Behavioral Therapy). After a thorough assessment, I would identify with my client, determine problems on which to work, set appropriate goals, and determine the correct therapeutic intervention(s) to be used. Meeting those goals would be a therapeutic benchmark throughout the therapy.

As a clinical licensed social worker, I offer individual, family and couples therapy to those struggling with a range of stressors. I specialize in treating mood disorders, eating disorders and relationship issues. I find that the best way to help is to provide a safe, comfortable environment where exploration of emotions and feelings are encouraged and accepted.

I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 1-3 sessions. I am down to earth, easy to talk to, organized, evidenced based & compassionate.

Dr. John Gentry, PsyD is a licensed psychologist who received his doctorate in clinical psychology from the University of Denver, and previously a master's degree in counseling psychology from Texas Technological University. He combines both Humanistic-Existential and Cognitive-Behavioral orientations to provide a safe and non-judgmental place for learning how to have a happier and better quality of life, with peace of mind and fulfillment.

My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.

Hi and welcome! My name is Elyse and I am an eating disorder and body image specialist in the Philadelphia area. I also work extensively with anxiety disorders, self-esteem, and trauma co-occurring with an eating disorder or as stand-alone issues. I believe that with some courage, commitment, and hope, we can do great things and I am passionate about helping my clients realize their worth and how strong and resilient they really are. I understand that what is hurting you may also be protecting you, and that letting go is no easy feat. I'm here though, to hold your hand, cheer you on, and remind you that you can do this.

Take a moment and visualize your life as a garden, influenced by various individuals and experiences that have shaped its landscape. You may notice aspects of your garden that no longer align with your desires—a tangle of vines choking your flowers or plants that no longer serve you. Maybe you have yearning to create a garden that truly reflects who you are and are unsure of what you want to grow. Some sections of your garden are thriving and others aren't. Whether there is that type of knowing or its processing an adverse event(s), you have an awareness that your "garden" isn't as full as you want it to be.