Mindfulness-Based (MBCT) Therapists in Kittanning, PA
![Photo of Sallee Decker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/969e92d4-017a-4d60-bf13-17e49ded3b06/2/320x400.jpeg)
Sallee Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
Kittanning, PA 16201 (Online Only)
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. I use a variety of modalities including CBT, mindfulness, somatic experience, nontraditional techniques, and more.
I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. I use a variety of modalities including CBT, mindfulness, somatic experience, nontraditional techniques, and more.
![Photo of Abigail Marie Campbell - Legacy Wellness Solutions LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2f9d51d-47bd-44b0-8b7b-07113404fdc8/2/320x400.jpeg)
Legacy Wellness Solutions LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Kittanning, PA 16201
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves, and identify and work towards the lives they want to be living.
Abi Watterson is a Licensed Professional Counselor (LPC) with over 10 years of experience. Abi is an advocate and passionate about helping people reach their goals, connect with themselves, and identify and work towards the lives they want to be living.
![Photo of Kate Meade, PsyD, LCP, CCTP, Psychologist](https://photos.psychologytoday.com/2ab1cbeb-de3d-48f2-abdd-89c5464f3a7a/2/320x400.jpeg)
Kate Meade
Psychologist, PsyD, LCP, CCTP
Verified Verified
1 Endorsed
Kittanning, PA 16201 (Online Only)
One of my core beliefs as a therapist is that there is power and healing in our human connections, in the words and lived experiences we share with one another. Therapy is a space for you to share your story and your experiences, and for us to work together to identify and address your unique needs. I work collaboratively with my clients to create this space and foster growth through warmth, humor, vulnerability, authenticity, and the relationship we build together. My goal is to create a space that is safe and supportive of your whole self and embraces all of your identities.
One of my core beliefs as a therapist is that there is power and healing in our human connections, in the words and lived experiences we share with one another. Therapy is a space for you to share your story and your experiences, and for us to work together to identify and address your unique needs. I work collaboratively with my clients to create this space and foster growth through warmth, humor, vulnerability, authenticity, and the relationship we build together. My goal is to create a space that is safe and supportive of your whole self and embraces all of your identities.
![Photo of Melissa Lake, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/423a57c4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you're seeking support through challenging times and are ready for change and emotional relief, or if you're struggling with self-defeating behaviors that you can't break free from, I am here to help. I offer individual counseling for adults and work with a range of issues that span from grief/loss, depression, anxiety, life crossroads, and more. I take a compassionate, strengths-based approach to counseling as we work together to define your goals and gain skills to cope with whatever challenges you might be facing.
If you're seeking support through challenging times and are ready for change and emotional relief, or if you're struggling with self-defeating behaviors that you can't break free from, I am here to help. I offer individual counseling for adults and work with a range of issues that span from grief/loss, depression, anxiety, life crossroads, and more. I take a compassionate, strengths-based approach to counseling as we work together to define your goals and gain skills to cope with whatever challenges you might be facing.
More Therapists Nearby
![Photo of Melissa D McKee - Mindful Life, LLC, LCSW, LMFT, LPC, ATR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e597bf53-2030-4348-b65c-143f951d8cac/1/320x400.png)
Mindful Life, LLC
Clinical Social Work/Therapist, LCSW, LMFT, LPC, ATR
Verified Verified
Worthington, PA 16262
At Mindful Life we are here to help you find the path to reach your personal mental health goals. We will do so with understanding, compassion and above all no judgement.
At Mindful Life we are here to help you find the path to reach your personal mental health goals. We will do so with understanding, compassion and above all no judgement.
![Photo of Kiara Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96ce5d1b-5d49-4af1-b6cd-da52154ce866/1/320x400.jpeg)
Kiara Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Ford City, PA 16226 (Online Only)
I’m the therapist behind Lunar Counseling! I work with teens and adults who feel overwhelmed by anxiety, depression, and trauma. Too many people are stuck in a cycle of distress without truly resolving anything. This leaves many feeling detached, numb, and uncertain about their future.
I’m the therapist behind Lunar Counseling! I work with teens and adults who feel overwhelmed by anxiety, depression, and trauma. Too many people are stuck in a cycle of distress without truly resolving anything. This leaves many feeling detached, numb, and uncertain about their future.
Online Therapists
![Photo of Deborah Marie Migyanko, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a2051ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use various therapeutic techniques such as mindfulness, relaxation techniques, CBT, and DBT.
I create a warm and supportive environment where my clients feel safe in sharing their stories. I specialize in areas such as adolescents, young adults, families of adolescents, anxiety, depression, grief and loss, sports, health, human performance and trauma. I believe in treating the person as a whole. I can provide you with various coping skills. I am passionate about assisting my clients to move forward in their lives. Therapy provides a safe space for adolescents and young adults to express their feelings and emotions without judgment, helping them process difficult experiences.
I use various therapeutic techniques such as mindfulness, relaxation techniques, CBT, and DBT.
I create a warm and supportive environment where my clients feel safe in sharing their stories. I specialize in areas such as adolescents, young adults, families of adolescents, anxiety, depression, grief and loss, sports, health, human performance and trauma. I believe in treating the person as a whole. I can provide you with various coping skills. I am passionate about assisting my clients to move forward in their lives. Therapy provides a safe space for adolescents and young adults to express their feelings and emotions without judgment, helping them process difficult experiences.
![Photo of Nicole Childers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21ca1215-64e8-45d1-8c43-0ed72e52253a/1/320x400.png)
Nicole Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090 (Online Only)
My approach is to collaboratively create a treatment plan specific to clients’ needs using evidence-based treatment modalities such as trauma-informed CBT, DBT, Mindfulness, narrative techniques, and A-CRA.
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
My approach is to collaboratively create a treatment plan specific to clients’ needs using evidence-based treatment modalities such as trauma-informed CBT, DBT, Mindfulness, narrative techniques, and A-CRA.
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
![Photo of Bethany Miller, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d4e59e1-cc39-4547-8ff6-9f21391cbb83/1/320x400.jpeg)
Bethany Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hollidaysburg, PA 16648
Waitlist for new clients
I am person-centered, using a relational approach that draws from Cognitive Behavioral Therapy, mindfulness, and embodied techniques.
Morning and early afternoon availability for individuals ages 18 and up. Regardless of circumstances, I believe every person has the capacity and resilience within themselves to find the path they want to live. By providing education on possible approaches to help, and allowing you to decide what fits your needs, best demonstrates my understanding that you have the ability within to heal. Working together to understand the role emotions play, we can then understand the messages your emotions offer, increasing awareness of the changes needed in order to find your desired path.
I am person-centered, using a relational approach that draws from Cognitive Behavioral Therapy, mindfulness, and embodied techniques.
Morning and early afternoon availability for individuals ages 18 and up. Regardless of circumstances, I believe every person has the capacity and resilience within themselves to find the path they want to live. By providing education on possible approaches to help, and allowing you to decide what fits your needs, best demonstrates my understanding that you have the ability within to heal. Working together to understand the role emotions play, we can then understand the messages your emotions offer, increasing awareness of the changes needed in order to find your desired path.
![Photo of Josie Albrecht, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63beccb9-db39-46f8-b80d-1890bcd81c49/2/320x400.jpeg)
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206 (Online Only)
I also use mindfulness techniques, parts work, and a person-centered, strength based approach.
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
I also use mindfulness techniques, parts work, and a person-centered, strength based approach.
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
![Photo of Anne Marie Riddle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/20803ff9-8f97-4c79-b182-d6d14ce1db7b/1/320x400.jpeg)
Anne Marie Riddle
Licensed Professional Counselor, LPC
Verified Verified
Saint Marys, PA 15857 (Online Only)
Welcome! Whether you are seeking coping skills for anxiety or depression. Or if you need to learn coping skills for anger management, I have the therapy to help you change your life. I also assist individuals to develop communication skills and have interventions to enhance your marriage. I offer Mindfulness therapy for anxiety and depression.
Welcome! Whether you are seeking coping skills for anxiety or depression. Or if you need to learn coping skills for anger management, I have the therapy to help you change your life. I also assist individuals to develop communication skills and have interventions to enhance your marriage. I offer Mindfulness therapy for anxiety and depression.
![Photo of Lisa M Wilson, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a4eb5dd-38f9-4647-8c40-c882e9b650fa/2/320x400.jpeg)
Lisa M Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Coraopolis, PA 15108
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
![Photo of Sabrina J Heller, LCSW, ICGC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3fd54d9-5851-4701-a312-3996aab72415/2/320x400.jpeg)
Sabrina J Heller
Clinical Social Work/Therapist, LCSW, ICGC-I
Verified Verified
2 Endorsed
Bethel Park, PA 15102 (Online Only)
I have specialized training in Dialectical Behavior Therapy (DBT) and Motivational Interviewing, and employ mindfulness based approaches.
The choice to start therapy can be a difficult one. Sometimes life’s greatest challenges also present opportunities for transformation. My desire is to provide a safe and comfortable space where that can occur. Psychotherapy can be a wonderful process to take much needed time for yourself. The world throws a lot at us. I believe therapy needs to be a conversation-tailored to each persons individual needs. Collaboration is key and my goal is to help my clients learn skills and strategies to increase coping and find peace. I also believe that change is possible for every person. My pronouns are she/her.
I have specialized training in Dialectical Behavior Therapy (DBT) and Motivational Interviewing, and employ mindfulness based approaches.
The choice to start therapy can be a difficult one. Sometimes life’s greatest challenges also present opportunities for transformation. My desire is to provide a safe and comfortable space where that can occur. Psychotherapy can be a wonderful process to take much needed time for yourself. The world throws a lot at us. I believe therapy needs to be a conversation-tailored to each persons individual needs. Collaboration is key and my goal is to help my clients learn skills and strategies to increase coping and find peace. I also believe that change is possible for every person. My pronouns are she/her.
![Photo of Rita Lampe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/782cfd56-60fc-4483-bb2f-2b74c37e66ce/1/320x400.jpeg)
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
![Photo of Tara Pannell, MS, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d96d586-dfdc-42c1-8881-8497e46c793e/1/320x400.jpeg)
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
![Photo of Elyse Milliron, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a6d08e2-0878-4e9c-8dcd-bdb239d1fb0d/5/320x400.jpeg)
Elyse Milliron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15241
Waitlist for new clients
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
I'm an EMDR-HAP trained EMDR therapist who utilizes a variety of techniques (mindfulness, EMDR, CBT, EFT tapping, breath work) to help you, starting exactly where you are today, in achieving your goals.
Clients who work best with me tend to yearn awakening and change. I welcome the challenge to help clients connect with higher versions of themselves. Trauma, difficult emotions, relationships and the stress of life often lead to feeling stuck, feeling out of control of yourself, your emotions and reactions. My goal is to show you that there is a better way. A way to live with intention and purpose, guided by the best version of you! (Please note I do not have evening or weekend availability and my office is located in the South Hills of Pittsburgh- I will ask you to complete a brief phone consult to ensure I am a good fit)
![Photo of Jenna Weidner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3bd4309-41df-453d-a37b-86390f30ae5a/3/320x400.jpeg)
Jenna Weidner
Clinical Social Work/Therapist, LCSW
Verified Verified
Glenshaw, PA 15116
Waitlist for new clients
My therapeutic approaches incorporate mindfulness, meditation and other techniques into the therapy sessions.
In a world full of stress and challenges, therapy can be an outlet to review and process these obstacles to gain insight towards creating positive outcomes. I believe in a collaborative and holistic approach when working with individuals to overcome life’s struggles. With support, becoming mindful and self-aware can help improve relationships, careers, school and many other areas you value. During a time of heightened stress, life can become confusing and overwhelming. I hope to help you explore any struggles or conflicts and increase opportunities for happiness and positivity.
My therapeutic approaches incorporate mindfulness, meditation and other techniques into the therapy sessions.
In a world full of stress and challenges, therapy can be an outlet to review and process these obstacles to gain insight towards creating positive outcomes. I believe in a collaborative and holistic approach when working with individuals to overcome life’s struggles. With support, becoming mindful and self-aware can help improve relationships, careers, school and many other areas you value. During a time of heightened stress, life can become confusing and overwhelming. I hope to help you explore any struggles or conflicts and increase opportunities for happiness and positivity.
![Photo of Joseph A Sarbak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e314951-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christian, Yoga, Mindfulness, Stress Management.
I am here to counsel people who want to feel happier more content or to reach their goals. Some common problems are depression, substance abuse or dependence, anxiety, relationship, anger, bi polar, psychosis and schizophrenia, and family problems. Counseling supports the client to discuss and understand ones issues, needs, style, while developing insight and learning new skills. Most issues can improve through individual or family counseling. We will work together to improve your; emotional health, problem solving and goal setting. Having a counselor who listens and hears what you are going through can help you move past your stuck point.
Christian, Yoga, Mindfulness, Stress Management.
I am here to counsel people who want to feel happier more content or to reach their goals. Some common problems are depression, substance abuse or dependence, anxiety, relationship, anger, bi polar, psychosis and schizophrenia, and family problems. Counseling supports the client to discuss and understand ones issues, needs, style, while developing insight and learning new skills. Most issues can improve through individual or family counseling. We will work together to improve your; emotional health, problem solving and goal setting. Having a counselor who listens and hears what you are going through can help you move past your stuck point.
![Photo of Christina Pucel, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2d707fb6-7b16-402b-9006-72186391defe/3/320x400.jpeg)
Christina Pucel
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Monongahela, PA 15063
I often integrate mindfulness skills in this process and am also trained in EMDR and hypnotherapy.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
I often integrate mindfulness skills in this process and am also trained in EMDR and hypnotherapy.
I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.
![Photo of Stephanie Knauer, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d49db8f-1a83-4a5f-87ad-6a8370b48aa5/1/320x400.jpeg)
Stephanie Knauer
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Erie, PA 16501 (Online Only)
, I am here to help teach and help you utilize coping strategies that emphasize mindfulness and balance in your life.
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
, I am here to help teach and help you utilize coping strategies that emphasize mindfulness and balance in your life.
Hi there, I’m Stephanie! A little bit about me is that I have approximately five years of clinical experience. In 2016, I graduated from Shippensburg University with my bachelors degree in psychology and then continued at Shippensburg University to receive my masters degree in clinical mental health counseling graduating in 2018. I have worked in and with several different treatment modalities and settings with different populations to include inpatient behavioral health treatment with teens and adults in a psychiatric inpatient setting, inpatient and outpatient substance abuse counseling, and prison work.
See more therapy options for Kittanning
Nearby Mindfulness-Based (MBCT) Therapists Searches for Kittanning
- Butler
- Cheswick
- Export
- Fox Chapel
- Gibsonia
- Indiana
- Murrysville
- Natrona Heights
- New Kensington
- Oakmont
- Plum
- Valencia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.