Sleep or Insomnia Therapists in King Of Prussia, PA
I am specifically trained to use CBT-I to improve sleep and treat Insomnia.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
I am specifically trained to use CBT-I to improve sleep and treat Insomnia.
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
The Centered Brain offers a unique integrated approach using therapy, heart rate variability, and neurofeedback. We work to regulate your physiology to help you make the most out of treatment. Most clients experience significant improvement in focus, brain fog, sleep, anxiety, rumination, hypervigilance, migraine pain, and elevated fight/flight freeze response.
The Centered Brain offers a unique integrated approach using therapy, heart rate variability, and neurofeedback. We work to regulate your physiology to help you make the most out of treatment. Most clients experience significant improvement in focus, brain fog, sleep, anxiety, rumination, hypervigilance, migraine pain, and elevated fight/flight freeze response.
In addition to coaching parents and supporting all types of families, I have a strong background in trauma and offer hypnotherapy for anxiety/phobias, desired behavioral changes (weight loss, addictions), pain and stress management, surgery/injury, insomnia, sports and academic performance, relationship improvement, and esteem- and confidence-building.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
In addition to coaching parents and supporting all types of families, I have a strong background in trauma and offer hypnotherapy for anxiety/phobias, desired behavioral changes (weight loss, addictions), pain and stress management, surgery/injury, insomnia, sports and academic performance, relationship improvement, and esteem- and confidence-building.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
Welcome! Typically, I work with clients who are struggling with traditional behavioral health concerns such as anxiety, depression/grief, stress, relationship concerns & life transitions. As a trained health psychologist, I also work with clients who are struggling with issues such as sleep disturbance, high blood pressure/cholesterol, migraine/tension headaches, pain & newly diagnosed illness. For some, there is an intersection between physical & emotional health. When this is the case, I welcome collaboration with any treating specialists. I find that clients are best served when providers work together for your benefit.
Dr. Lindsey Salerno
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
As an expert in treating PTSD, OCD, anxiety, and related conditions (e.g., skin picking, hair pulling, specific phobias, body dysmorphia), I am passionate about supporting clients as they: (1) process trauma and loss, (2) gain greater control of OCD and anxiety symptoms, (3) navigate significant life and relational stressors, and (4) manage associated challenges (e.g., mood disorders, sleep difficulties, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in working with LGBTQ+ individuals, including those seeking gender-affirming medical care.
As an expert in treating PTSD, OCD, anxiety, and related conditions (e.g., skin picking, hair pulling, specific phobias, body dysmorphia), I am passionate about supporting clients as they: (1) process trauma and loss, (2) gain greater control of OCD and anxiety symptoms, (3) navigate significant life and relational stressors, and (4) manage associated challenges (e.g., mood disorders, sleep difficulties, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in working with LGBTQ+ individuals, including those seeking gender-affirming medical care.
Michael Drag
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
King Of Prussia, PA 19406
Sometimes it feels like the world just isn't made for us and no matter what we try, we can't seem to find a way around those things that prevent us from getting our needs met. I meet people where they are and attempt to take an outside perspective in helping them meet their goals as we define together. I also try to fully understand a person as it includes where they came from, decisions made through life, and influences outside of their control. I want to help you build the life you want with your own strength.
Sometimes it feels like the world just isn't made for us and no matter what we try, we can't seem to find a way around those things that prevent us from getting our needs met. I meet people where they are and attempt to take an outside perspective in helping them meet their goals as we define together. I also try to fully understand a person as it includes where they came from, decisions made through life, and influences outside of their control. I want to help you build the life you want with your own strength.
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
Kaitlyn Farrelly
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
I believe we can all can benefit from having somebody to talk to. Whether it be daily life stress, deeper traumas you have endured, anything in between, my role is to be a resource in your therapeutic journey. I have experience working with folks of all ages, however I specialize in working with children, adolescents, and young adults. I'm experienced in supporting children and teens that present with social/behavioral/emotional concerns and children that are on the autism Spectrum. In working with children and teens, I additionally prioritize supporting parents in managing their experiences relating to the child's experiences.
I believe we can all can benefit from having somebody to talk to. Whether it be daily life stress, deeper traumas you have endured, anything in between, my role is to be a resource in your therapeutic journey. I have experience working with folks of all ages, however I specialize in working with children, adolescents, and young adults. I'm experienced in supporting children and teens that present with social/behavioral/emotional concerns and children that are on the autism Spectrum. In working with children and teens, I additionally prioritize supporting parents in managing their experiences relating to the child's experiences.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
Antonietta Delli Carpini
Licensed Professional Counselor, LPC, RDT
Verified Verified
4 Endorsed
King Of Prussia, PA 19406
I specialize in Trauma treatment for adults, children, adolescents, couples and families. Trauma affects all areas of one's life in pervasive and sometimes unexpected ways. I enjoy helping people identify how past events continue to play a part in current patterns, and to work on new and healthy ways of responding to stressors. Other specializations include treating victims of childhood sexual abuse, Dissociative Identity Disorder and Borderline Personality Disorder. I enjoy working with LGBTQIA+ individuals, children, adolescents, and couples, and working with families to better understand and support their LGBTQIA+ loved ones.
I specialize in Trauma treatment for adults, children, adolescents, couples and families. Trauma affects all areas of one's life in pervasive and sometimes unexpected ways. I enjoy helping people identify how past events continue to play a part in current patterns, and to work on new and healthy ways of responding to stressors. Other specializations include treating victims of childhood sexual abuse, Dissociative Identity Disorder and Borderline Personality Disorder. I enjoy working with LGBTQIA+ individuals, children, adolescents, and couples, and working with families to better understand and support their LGBTQIA+ loved ones.
Megan Crofford-Hotz
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
I help people who want to better understand themselves, including their personal identities, goals, and values; we are all wonderfully unique, but are often are held back by shame, guilt, and what or who we’ve been taught we “should” be. I support individuals by overcoming blocking beliefs that limit us, so that they can better understand and accept themselves. This affirmation of self can increase self-esteem, help us understand others, and by extension, improve relationships.
I help people who want to better understand themselves, including their personal identities, goals, and values; we are all wonderfully unique, but are often are held back by shame, guilt, and what or who we’ve been taught we “should” be. I support individuals by overcoming blocking beliefs that limit us, so that they can better understand and accept themselves. This affirmation of self can increase self-esteem, help us understand others, and by extension, improve relationships.
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We understand that looking for a therapist is not an easy task. However it is an important first step to making the changes that you want to make. At PeaceTree we utilize a strength based treatment model that is unique to each individual, couple or family. As a practice, we believe that individuals who go to therapy are some of the most well balanced individuals who use support when needed to understand themselves better and strive to develop into the most fulfilled person that they can.
We understand that looking for a therapist is not an easy task. However it is an important first step to making the changes that you want to make. At PeaceTree we utilize a strength based treatment model that is unique to each individual, couple or family. As a practice, we believe that individuals who go to therapy are some of the most well balanced individuals who use support when needed to understand themselves better and strive to develop into the most fulfilled person that they can.
I have been working with children, adults and families for 15 years and have a passion for helping individuals and families work towards change and build the lives and relationships they aspire to. I focus on cultivating the safe and warm environment that is necessary for any successful therapy. I am trained in and integrate various modalities into my work, including CBT, motivational interviewing, DBT, and Structural family therapy.
I have been working with children, adults and families for 15 years and have a passion for helping individuals and families work towards change and build the lives and relationships they aspire to. I focus on cultivating the safe and warm environment that is necessary for any successful therapy. I am trained in and integrate various modalities into my work, including CBT, motivational interviewing, DBT, and Structural family therapy.
Jane Chippendale
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406 (Online Only)
I envision working together to be a collaborative, synergistic experience. Deep listening, commitment to the present moment, and a compassionate heart are the pillars of my practice. I have studied many techniques and interventions with esteemed teachers, but I always come back to these simple foundations. Although not always pleasant, sensations in the body can serve as an effective teacher.
I envision working together to be a collaborative, synergistic experience. Deep listening, commitment to the present moment, and a compassionate heart are the pillars of my practice. I have studied many techniques and interventions with esteemed teachers, but I always come back to these simple foundations. Although not always pleasant, sensations in the body can serve as an effective teacher.
Larissa Torcomian
Counselor, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406 (Online Only)
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals and help you gain insight into your strengths and build upon them, while also being a support of the mind-body connection.
Dr. Liam Kelly
Licensed Professional Counselor, PhD, LPC
Verified Verified
King Of Prussia, PA 19406 (Online Only)
I offer a form of psychotherapy for individuals who are seeking not only to find solutions to life’s struggles but also to make deeper changes through self-understanding, shifting ongoing patterns, and gaining new perspectives. My approach is suited for individuals seeking to develop more satisfying relationships and careers, face life’s challenges and transitions, and develop the psychological freedom to become the person they want to be.
I offer a form of psychotherapy for individuals who are seeking not only to find solutions to life’s struggles but also to make deeper changes through self-understanding, shifting ongoing patterns, and gaining new perspectives. My approach is suited for individuals seeking to develop more satisfying relationships and careers, face life’s challenges and transitions, and develop the psychological freedom to become the person they want to be.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.
Kevin received his Master's degree in Marriage and Family Therapy from Harding University and has experience working with a diverse population of clients including children, adolescents, young adults, and adults. He also has extensive experience in treating anxiety disorders, depression and mood disorders, schizophrenia, co-occurring disorders, self-image struggles, intrusive thoughts, relational struggles, couples and marital therapy, as well as experience in handling and responding to crisis situations.
Baker Street Behavioral Health
Psychologist, PhD, PsyD, LCSW, LPC
Verified Verified
King Of Prussia, PA 19406 (Online Only)
Baker Street Behavioral Health is a team of high-quality clinicians who treat all ages, from childhood through adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies.
Baker Street Behavioral Health is a team of high-quality clinicians who treat all ages, from childhood through adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies.
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
See more therapy options for King Of Prussia
Nearby Sleep or Insomnia Therapists Searches for King Of Prussia
- Berwyn
- Blue Bell
- Bryn Mawr
- Conshohocken
- Devon
- Gladwyne
- Lafayette Hill
- Norristown
- Plymouth Meeting
- Radnor
- Villanova
- Wayne
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.