Mindfulness-Based (MBCT) Therapists in Jefferson Hills, PA
Diane Bauer, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Jefferson Hills, PA 15025
Are you "worrying" often? Do you feel uncomfortable in social settings? Feeling sad, frustrated/angry and having difficulty managing it? Are you a parent concerned about your child's behavior? Or in a relationship/marriage that is unfulfilling or not what it use to be? Is your family not accepting of your life choices? Counseling is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
Are you "worrying" often? Do you feel uncomfortable in social settings? Feeling sad, frustrated/angry and having difficulty managing it? Are you a parent concerned about your child's behavior? Or in a relationship/marriage that is unfulfilling or not what it use to be? Is your family not accepting of your life choices? Counseling is a great opportunity to work through long standing concerns or just talk about what is going on in your life right now.
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
More Than Just Talk....... If you haven't been in psychotherapy before, you may not realize that the traditional approach to treatment is to educate the client about their conditions and teach them how to change their own feelings and behaviors. Although this approach can be very helpful, it is usually a long process that depends a great deal on the individual's courageous persistence. Moreover, a change in behavior and belief does not necessarily resolve the history of negative experiences fueling such things as depression and anxiety. These are some of the reasons I offer "More Than Just Talk".
Steel Valley Wellness Group
Licensed Professional Counselor, LPC
Verified Verified
Jefferson Hills, PA 15025
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
The licensed professional counselors of Steel Valley Wellness Group are experienced with adults, adolescents, children and couples. We address causes of anger, irritability, anxiety, fear, sadness, depression and hopelessness, and help to identify the factors that perpetuate these problems.
Heather Hoeke Abbruzzese
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Jefferson Hills, PA 15025
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
Sharissa Shatten (Peace Love Wholeness Llc)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Jefferson Hills, PA 15025
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
Krystal Gibbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Jefferson Hills, PA 15025 (Online Only)
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche). We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self. Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!
To live is to suffer; to survive is to find meaning in the suffering (Neitzsche). We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self. Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!
More Therapists Nearby
Kailey McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15213 (Online Only)
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in Cognitive Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in Cognitive Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
Mikayla Weston
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213 (Online Only)
Mikayla Weston is a Master’s Level Clinician in the state of Pennsylvania. She has experience partnering with children, adolescents, and adults seeking help with depression, anxiety, relationship issues, life transitions, and more. Mikayla utilizes a person-centered approach to counseling with techniques drawn from cognitive behavioral therapy, dialectic behavioral therapy, solution-focused therapy, reality therapy, and more that emphasize awareness, mindfulness, acceptance, responsibility, and life skills necessary to best meet the needs of every unique individual.
Mikayla Weston is a Master’s Level Clinician in the state of Pennsylvania. She has experience partnering with children, adolescents, and adults seeking help with depression, anxiety, relationship issues, life transitions, and more. Mikayla utilizes a person-centered approach to counseling with techniques drawn from cognitive behavioral therapy, dialectic behavioral therapy, solution-focused therapy, reality therapy, and more that emphasize awareness, mindfulness, acceptance, responsibility, and life skills necessary to best meet the needs of every unique individual.
Brenda Cappy Gruhn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15241 (Online Only)
I also provide mindfulness education and meditation sessions.
Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.
I also provide mindfulness education and meditation sessions.
Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.
Anemone Schlotterbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Pittsburgh, PA 15213 (Online Only)
I come from queer and liberation therapy perspectives to utilize Gestalt relational and somatic therapy, as well as psychodynamic, mindfulness, and EMDR therapies.
I work most often with people who have been pushed to the margins, including trans, non-binary and queer people, autistic and other neurodivergent people, and people who have survived traumatic events and relationships. I enjoy working with organizers, activists, and artists. I tend to be a good fit for clients experiencing shame, despair, isolation and existential dread.
I come from queer and liberation therapy perspectives to utilize Gestalt relational and somatic therapy, as well as psychodynamic, mindfulness, and EMDR therapies.
I work most often with people who have been pushed to the margins, including trans, non-binary and queer people, autistic and other neurodivergent people, and people who have survived traumatic events and relationships. I enjoy working with organizers, activists, and artists. I tend to be a good fit for clients experiencing shame, despair, isolation and existential dread.
Carolyn Theresa Skiff
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15227
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
John Murphy
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I specialize in Mindfulness, Cognitive Behavioral Therapy, Interpersonal Therapy, Couples Counseling and Grief Loss Recovery.
A dedicated mental health therapist who welcomes the opportunity to help you reduce emotional discomfort and live a happier life. My approach is to create a partnership where we work together solving problems, discovering solutions and experiencing greater peace. My goal is to support you in having a better understanding of your inner world, to gain perspective about who you are in relationships and to increase overall health. Most importantly, I want to know the life you want for yourself and help you reach that vision.
I specialize in Mindfulness, Cognitive Behavioral Therapy, Interpersonal Therapy, Couples Counseling and Grief Loss Recovery.
A dedicated mental health therapist who welcomes the opportunity to help you reduce emotional discomfort and live a happier life. My approach is to create a partnership where we work together solving problems, discovering solutions and experiencing greater peace. My goal is to support you in having a better understanding of your inner world, to gain perspective about who you are in relationships and to increase overall health. Most importantly, I want to know the life you want for yourself and help you reach that vision.
I guide you through a transformative journey by using active listening, powerful questions, mindfulness, and building a safe space.
As a Marriage and Family Therapist I focus on the systems around and inside of you. My philosophy is, you must honestly know yourself in relationships to identify yourself as an individual. There are no individuals in the world, only fragments of families trying to express themselves. I work with those that are curious about the world around them. I support breaking generational curses and patterns, to help find your true self. I support disenfranchised groups through the time we all living in. I focus on Social Justice through an experiential lens, that challenges our way of existing.
I guide you through a transformative journey by using active listening, powerful questions, mindfulness, and building a safe space.
As a Marriage and Family Therapist I focus on the systems around and inside of you. My philosophy is, you must honestly know yourself in relationships to identify yourself as an individual. There are no individuals in the world, only fragments of families trying to express themselves. I work with those that are curious about the world around them. I support breaking generational curses and patterns, to help find your true self. I support disenfranchised groups through the time we all living in. I focus on Social Justice through an experiential lens, that challenges our way of existing.
While I use person centered therapy to meet each client where they are at, interventions such as CBT, DBT, REBT, IFS, mindfulness and motivational interviewing are used throughout therapy to retrain the brain.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
While I use person centered therapy to meet each client where they are at, interventions such as CBT, DBT, REBT, IFS, mindfulness and motivational interviewing are used throughout therapy to retrain the brain.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Bethel Park, PA 15102 (Online Only)
I use Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Gestalt therapy, Mindfulness and EMDR.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I use Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Gestalt therapy, Mindfulness and EMDR.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
Julie Mariner
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
I work with individuals using a holistic approach to mind, body and soul by allowing clients to attain balance and overcome everyday obstacles while meeting the individuals needs. I utilize different approaches to psychotherapy by incorporating various mind-body interventions including: mindfulness skills, cognitive behavior therapy, dialectical behavior therapy, solution focused brief therapy and acceptance and commitment therapy. I believe that each and every individual can benefit from increasing self-awareness, focusing on one’s strengths, and the development of effective communication skills.
Jaymee L Krauter
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Pittsburgh, PA 15236
Waitlist for new clients
I work with adults who have a history of childhood trauma and are looking for more than talk therapy. I help clients with insecure attachment styles develop healthy and secure relationships. I help clients set boundaries and raise their self confidence. I help people heal abandonment wounds and learn to control their emotions. I help clients change the negative beliefs about themselves that are interfering with them being who they want to be. I empower clients by teaching mindfulness and breath work to help them self sooth.
I work with adults who have a history of childhood trauma and are looking for more than talk therapy. I help clients with insecure attachment styles develop healthy and secure relationships. I help clients set boundaries and raise their self confidence. I help people heal abandonment wounds and learn to control their emotions. I help clients change the negative beliefs about themselves that are interfering with them being who they want to be. I empower clients by teaching mindfulness and breath work to help them self sooth.
Trainings include Trauma, EMDR, Hypnosis, Mindfulness and many others.
Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.
Trainings include Trauma, EMDR, Hypnosis, Mindfulness and many others.
Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.
Christina Pettinato
Licensed Professional Counselor, NCC, LPC
Verified Verified
Mount Lebanon, PA 15228
Are you feeling anxious, alone, or depressed? Maybe you're feeling stuck in life? I'm here to help. Through meaningful conversation, you and I will navigate your issues and struggles with proven problem-solving techniques, coping skills, and self-reflection. My goal is to help you map out opportunities for growth, awareness, trust, and mindfulness in your life and your relationships. I provide professional counseling services with an approach that is conversational, non-judgmental and supportive. Some of my specialties include; anxiety, autism spectrum, depression, grief, guilt, life transitions, relationships, trauma, and trust.
Are you feeling anxious, alone, or depressed? Maybe you're feeling stuck in life? I'm here to help. Through meaningful conversation, you and I will navigate your issues and struggles with proven problem-solving techniques, coping skills, and self-reflection. My goal is to help you map out opportunities for growth, awareness, trust, and mindfulness in your life and your relationships. I provide professional counseling services with an approach that is conversational, non-judgmental and supportive. Some of my specialties include; anxiety, autism spectrum, depression, grief, guilt, life transitions, relationships, trauma, and trust.
Kiersten Lenz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241 (Online Only)
My practice includes a fusion of interpersonal skills and therapeutic techniques, encompassing trauma-sensitivity, mindfulness, creativity, play, and above all, active empathic listening.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
My practice includes a fusion of interpersonal skills and therapeutic techniques, encompassing trauma-sensitivity, mindfulness, creativity, play, and above all, active empathic listening.
Welcome to Just Be Counseling, a sound space for you to freely 'just be.' Together we will create a safe space for your voice to be truly heard at your pace, in your own way. There is beauty in the sacred art of all self-expression. I am honored to share in your expression as a source of support and wholehearted acceptance. I am committed to my role on your path as you embrace your inner truths and seek changes you wish to make. I offer diverse therapy models tailored for young adults and adults, addressing a wide spectrum of areas such as life transitions, anxiety, depression, self-esteem, relationships, healing and growth.
See more therapy options for Jefferson Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Jefferson Hills
- Bethel Park
- Castle Shannon
- McKeesport
- Monongahela
- Mount Lebanon
- Munhall
- South Park
- Squirrel Hill
- Swissvale
- Venetia
- West Mifflin
- White Oak
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.