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Photo of Heather Goldner Kinsey, JD, LMFT, Marriage & Family Therapist
Heather Goldner Kinsey
Marriage & Family Therapist, JD, LMFT
Verified Verified
Hatboro, PA 19040
As both a therapist and a former family law attorney, I understand the damage that can occur for all family members when there is conflict, separation, divorce and custody challenges.
My practice specializes in clinical issues associated with divorce/separation, infidelity, high conflict couples, blended families, coparenting, reunification therapy, and children's adjustment to divorce and custody arrangements. I also offer individual, couples, and family counseling for issues that include boundary making, maintaining healthy relationships, parenting, managing anxiety, personal development, and premarital counseling.
As both a therapist and a former family law attorney, I understand the damage that can occur for all family members when there is conflict, separation, divorce and custody challenges.
My practice specializes in clinical issues associated with divorce/separation, infidelity, high conflict couples, blended families, coparenting, reunification therapy, and children's adjustment to divorce and custody arrangements. I also offer individual, couples, and family counseling for issues that include boundary making, maintaining healthy relationships, parenting, managing anxiety, personal development, and premarital counseling.
(267) 331-4846 View (267) 331-4846
Photo of Catherine Marshall Bean, LMFT, Marriage & Family Therapist
Catherine Marshall Bean
Marriage & Family Therapist, LMFT
Verified Verified
Gwynedd, PA 19436
Are you or a loved one struggling with loss of focus and inablility to complete projects? Are you and your adolescent feeling disconnected? Are you suffering from a traumatic loss? Are you struggling with a divorce or challenges being in a step family? Do you feel isolated and misunderstood in your role as a single parent? Are you chronically worried or anxious? Are you worried you won't recover from an eating disorder? Do you or your loved one struggle with an addiction? Are you looking for communication or conflict/resolution strategies to enhance your intimate relationship?
Are you or a loved one struggling with loss of focus and inablility to complete projects? Are you and your adolescent feeling disconnected? Are you suffering from a traumatic loss? Are you struggling with a divorce or challenges being in a step family? Do you feel isolated and misunderstood in your role as a single parent? Are you chronically worried or anxious? Are you worried you won't recover from an eating disorder? Do you or your loved one struggle with an addiction? Are you looking for communication or conflict/resolution strategies to enhance your intimate relationship?
(215) 718-7401 View (215) 718-7401
Photo of Katowitz Jeff, LMFT, Marriage & Family Therapist
Katowitz Jeff
Marriage & Family Therapist, LMFT
Verified Verified
Fort Washington, PA 19034
trauma, loss, separation, divorce).
My ideal clients are those who are experiencing difficulties with blended family issues, adolescent development, trauma, grief and loss, separation and divorce. My role as a therapist is to facilitate a process of healing by partnering with each client. I believe it is essential to listen carefully to an individual, couple or family and develop a partnership that combines my training and experience as a practitioner with each persons unique capacity for healing and growth. Most importantly, the objective of intervention and caring is promoting the family's ability to support the passions and interests that exist in each individual.
trauma, loss, separation, divorce).
My ideal clients are those who are experiencing difficulties with blended family issues, adolescent development, trauma, grief and loss, separation and divorce. My role as a therapist is to facilitate a process of healing by partnering with each client. I believe it is essential to listen carefully to an individual, couple or family and develop a partnership that combines my training and experience as a practitioner with each persons unique capacity for healing and growth. Most importantly, the objective of intervention and caring is promoting the family's ability to support the passions and interests that exist in each individual.
(215) 977-4832 View (215) 977-4832
Photo of Kimberly A. Gilles, LCSW, RPT, Clinical Social Work/Therapist
Kimberly A. Gilles
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Doylestown, PA 18902
Welcome to my practice! I currently have a wait list of 3 months.I work with children from 5 years old to the dear elderly population. I have a specialty in Play Therapy and I am only one of a few Registered Play Therapists in Bucks County. I hold an MSW degree, and have a graduate certificate from Temple University in Play Therapy.Play Therapy can help with behavioral issues, abuse, social skills, school issues, phobias, abandonment, grief, trauma, divorce, crisis, self injurious behaviors, low self-esteem, anxiety, trauma, depression and grief just to mention a few areas.
Welcome to my practice! I currently have a wait list of 3 months.I work with children from 5 years old to the dear elderly population. I have a specialty in Play Therapy and I am only one of a few Registered Play Therapists in Bucks County. I hold an MSW degree, and have a graduate certificate from Temple University in Play Therapy.Play Therapy can help with behavioral issues, abuse, social skills, school issues, phobias, abandonment, grief, trauma, divorce, crisis, self injurious behaviors, low self-esteem, anxiety, trauma, depression and grief just to mention a few areas.
(215) 337-2063 View (215) 337-2063
Photo of Christine J. Markow, MS, PhD, CBTcert, Covid19, Pre-Licensed Professional
Christine J. Markow
Pre-Licensed Professional, MS, PhD, CBTcert, Covid19
Verified Verified
2 Endorsed
Newtown, PA 18940
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
(215) 867-8928 View (215) 867-8928
Photo of Fawn Moyer - Fawn Moyer, LPC, LPC, C-DBT, MS, NCC, CCPT, Licensed Professional Counselor
Fawn Moyer, LPC
Licensed Professional Counselor, LPC, C-DBT, MS, NCC, CCPT
Verified Verified
Doylestown, PA 18901
Separation, divorce and legal custody issues can be a form of trauma.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
Separation, divorce and legal custody issues can be a form of trauma.
Shame dies when stories are told in safe places. Your story matters. Experiencing trauma can make us feel alone, ashamed, & burdened with self-doubt. When you take the brave step toward therapy and healing, you no longer have to do that alone. I work to hold a safe space so that each person who comes to me is able to openly share their story while learning how to access the tools to heal all wounds that they carry. I use Internal Family Systems as an approach to work on the root of pain and to help clients heal. I am certified in DBT therapy to help individuals regulate their emotions and build skills to navigate relationships.
(484) 663-5469 View (484) 663-5469
Photo of Kimberly Stanley, MS, NCC, LPC, RYT200, Licensed Professional Counselor
Kimberly Stanley
Licensed Professional Counselor, MS, NCC, LPC, RYT200
Verified Verified
Doylestown, PA 18901
Waitlist for new clients
Is the weight of the world on your shoulders? Do you need to feel seen and heard? My clients are mostly adults and older adolescents who experience a myriad of concerns such as: loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and more. I offer a holistic counseling experience in which you are considered as a whole person, in all of your complexity. I will listen as well as provide meaningful feedback. Together we build on your strengths to establish a strong foundation that will sustain a mindset of growth and healing.
Is the weight of the world on your shoulders? Do you need to feel seen and heard? My clients are mostly adults and older adolescents who experience a myriad of concerns such as: loneliness; grief; infertility; divorce; relationship difficulties; communication difficulties; and more. I offer a holistic counseling experience in which you are considered as a whole person, in all of your complexity. I will listen as well as provide meaningful feedback. Together we build on your strengths to establish a strong foundation that will sustain a mindset of growth and healing.
(267) 592-6936 View (267) 592-6936
Photo of Erika Pranzo, LPC, Licensed Professional Counselor
Erika Pranzo
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Doylestown, PA 18901
Whether you are navigating parenting, career overwhelm or a difficult divorce, I am here to help.
Where has the time gone? The days continue to go by and nothing seems to change- no matter what you do. Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.
Whether you are navigating parenting, career overwhelm or a difficult divorce, I am here to help.
Where has the time gone? The days continue to go by and nothing seems to change- no matter what you do. Maybe anxiety-provoking thoughts are circulating through your mind causing you to feel irritated, overwhelming stress or hopeless. Maybe you are feeling burnt out in your career, feeling lonely in relationships, struggling with parenting, postpartum or going through a difficult divorce. If any of this sounds familiar to you, please know that you are not alone. With the right tools and the help from someone who can understand, I can help you break old patterns and build a life you truly enjoy.
(267) 609-9386 View (267) 609-9386
Photo of Judy Schrader, MA, LMHC, Counselor
Judy Schrader
Counselor, MA, LMHC
Verified Verified
Ambler, PA 19002
However, when necessary I provide guidance to a reasonable ending and ease the divorce process.
I am a compassionate therapist with extensive experience with divorce, blended families and trauma. My goal is to guide people to their own solutions, based on individual needs, in a safe, confidential and caring environment. I work with children over 12, individuals, adults, couples and families. My specialties include Couples Connections, Blended Families, Adolescent Issues, Parenting, Eating Disorders, Sexual Abuse, Borderline Personality Disorder and lifting Depression and Anxiety. Please call me for a free consult to discuss your individual needs and goals. I'm here to help and currently accepting new clients.
However, when necessary I provide guidance to a reasonable ending and ease the divorce process.
I am a compassionate therapist with extensive experience with divorce, blended families and trauma. My goal is to guide people to their own solutions, based on individual needs, in a safe, confidential and caring environment. I work with children over 12, individuals, adults, couples and families. My specialties include Couples Connections, Blended Families, Adolescent Issues, Parenting, Eating Disorders, Sexual Abuse, Borderline Personality Disorder and lifting Depression and Anxiety. Please call me for a free consult to discuss your individual needs and goals. I'm here to help and currently accepting new clients.
(321) 250-5515 View (321) 250-5515
Photo of Marcia Murphy, MA, Pre-Licensed Professional
Marcia Murphy
Pre-Licensed Professional, MA
Verified Verified
Lower Gwynedd, PA 19002
I specialize in working with those who have experienced emotional abuse, trauma, addiction, divorce and who suffer from anxiety and depression.
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
I specialize in working with those who have experienced emotional abuse, trauma, addiction, divorce and who suffer from anxiety and depression.
Life can be overwhelming at times. There are many things pulling at us from all directions - family, children, work, other people - that we lose ourselves in the process. Are you trying to find out who you are and what your purpose is? Have you been trying to please others and neglecting yourself? These can contribute to a suffering that comes out as anxiety, depression, anger, addiction, low self-esteem, or just a general dissatisfaction with life. I believe we are meant to find meaning for our lives, fulfillment in what we do and happiness in our relationships. I can help you discover this person that you are meant to be.
(267) 489-1726 View (267) 489-1726
Photo of Susan Rachel Span, LSW, Clinical Social Work/Therapist
Susan Rachel Span
Clinical Social Work/Therapist, LSW
Verified Verified
Willow Grove, PA 19090  (Online Only)
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
(267) 843-8031 View (267) 843-8031
Photo of Genevieve Powell - Holtz and Powell Marriage and Family Services LLC, MA, LMFT, Marriage & Family Therapist
Holtz and Powell Marriage and Family Services LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Huntingdon Valley, PA 19006
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
(267) 460-2546 View (267) 460-2546
Photo of Michele Saffier, LMFT, CSAT, Marriage & Family Therapist
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Lower Gwynedd, PA 19002
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Dr. Jonathan J Tomlin, EdD, LPC, NCC, Licensed Professional Counselor
Dr. Jonathan J Tomlin
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Doylestown, PA 18902  (Online Only)
Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming.
Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-based coaching, existentialism, multicultural awareness, and cognitive behavioral therapy. I am passionate about helping others achieve social, emotional, and behavioral improvements and providing them with the fundamental tools to overcome life struggles so they can prosper. Life is full of obstacles and difficult circumstances, which can feel overwhelming and all-consuming.
(215) 484-3421 View (215) 484-3421
Photo of Bonnie Jean Kane - Mind Body Soul Wellness Center, LPC, NCC, TF-CBT, LMT, Licensed Professional Counselor
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Philadelphia, PA 19115
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
(215) 660-5198 View (215) 660-5198
Photo of Erin Schneider, LPC, Licensed Professional Counselor
Erin Schneider
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
Do you feel frustrated or stuck? Do you yearn to have things be different in life, but don't know where to start? Those looking for more than just 'talking' and seeking applicable skills will flourish working together. I enjoy working with clients in varying stages of their life, as I find that everyone has their own unique journey, with specific strengths and challenges. I particularly enjoy working with teens/young adults.
Do you feel frustrated or stuck? Do you yearn to have things be different in life, but don't know where to start? Those looking for more than just 'talking' and seeking applicable skills will flourish working together. I enjoy working with clients in varying stages of their life, as I find that everyone has their own unique journey, with specific strengths and challenges. I particularly enjoy working with teens/young adults.
(215) 631-8166 View (215) 631-8166
Photo of Molly Callaghan, MA, Licensed Professional Counselor
Molly Callaghan
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Doylestown, PA 18901
Waitlist for new clients
Traumatic experiences and stress can cause disconnection between the body and the mind. Our inner lives as well as our outer lives become difficult to navigate. Life becomes about survival, cue sympathetic nervous system: fight, flight or freeze. Thriving and living a full life of purpose, meaning and authenticity can become an overwhelming challenge. I work with clients who are disconnected from themselves as a result of their eating disorders to create a deep connection to their thoughts, feelings and bodies in order to live big, full, authentic and juicy lives.
Traumatic experiences and stress can cause disconnection between the body and the mind. Our inner lives as well as our outer lives become difficult to navigate. Life becomes about survival, cue sympathetic nervous system: fight, flight or freeze. Thriving and living a full life of purpose, meaning and authenticity can become an overwhelming challenge. I work with clients who are disconnected from themselves as a result of their eating disorders to create a deep connection to their thoughts, feelings and bodies in order to live big, full, authentic and juicy lives.
(272) 359-7188 View (272) 359-7188
Photo of Rik Fire, MSW, LCSW, LISW, LICSW, Clinical Social Work/Therapist
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Jenkintown, PA 19046
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711
Photo of Marianne Welch Salkind - Airmid Wellness & Counseling Center, MS, LPC, EMDR, Licensed Professional Counselor
Airmid Wellness & Counseling Center
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Warminster, PA 18974
Our practice is comprised of a group of 18 highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com
Our practice is comprised of a group of 18 highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com
(267) 961-7201 x1 View (267) 961-7201 x1
Photo of Ashley Lunt, LPC, Licensed Professional Counselor
Ashley Lunt
Licensed Professional Counselor, LPC
Verified Verified
Newtown, PA 18940
My ideal client is someone who is committed to wanting better for themselves . I provide an open and honest space so my clients feel safe especial clients who suffer from trauma , depression and anxiety .
My ideal client is someone who is committed to wanting better for themselves . I provide an open and honest space so my clients feel safe especial clients who suffer from trauma , depression and anxiety .
(215) 234-1932 View (215) 234-1932
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.