EMDR Therapists in Irwin, PA

Photo of Shannon D Burket, LSW
Shannon D Burket
LSW
Verified Verified
Irwin, PA 15642
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
(724) 302-5987 View (724) 302-5987
Photo of Michelle M Cooley, MSW, LCSW, Clinical Social Work/Therapist
Michelle M Cooley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Irwin, PA 15642  (Online Only)
l am Michelle Cooley and Im a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC we focus on empowering those looking to overcome life's challenges and achieve holistic well-being through compassionate, personalized care in the state of PA. I specialize in Trauma focused care, Boundary setting, Self-care and the overall development of healthy coping mechanisms to live a full life. Modalities I use include CBT, DBT, EMDR and Talk therapy. I currently accept Aetna, United, Optum and self pay. I look forward to joining you on your wellness journey.
l am Michelle Cooley and Im a Licensed Clinical Social Worker and co-owner of Living in Confidence Counseling Services. At LIC we focus on empowering those looking to overcome life's challenges and achieve holistic well-being through compassionate, personalized care in the state of PA. I specialize in Trauma focused care, Boundary setting, Self-care and the overall development of healthy coping mechanisms to live a full life. Modalities I use include CBT, DBT, EMDR and Talk therapy. I currently accept Aetna, United, Optum and self pay. I look forward to joining you on your wellness journey.
(724) 952-3062 View (724) 952-3062
Photo of Jordan Bonner, MA, NCC, Licensed Professional Counselor
Jordan Bonner
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Irwin, PA 15642
Utilizing my experience in the field and as a fellow human, I'll feel privileged to walk with you in your healing journey utilizing a variety of trauma informed techniques, EMDR/body regulation, and attachment-based therapy.
Awareness in itself is healing. -Fritz Perls. Imagine having the world's most incredible tool for healing, acceptance, and fulfilling experiences at your disposal. Now, what if I told you that YOU are actually this tool. Our mind and body connect in incredible ways. Sometimes, we need help learning how to listen more closely to ourselves and get to know the person we know we can be; and maybe, always were. It’s my hope that you find wholeness and peace through this process.
Utilizing my experience in the field and as a fellow human, I'll feel privileged to walk with you in your healing journey utilizing a variety of trauma informed techniques, EMDR/body regulation, and attachment-based therapy.
Awareness in itself is healing. -Fritz Perls. Imagine having the world's most incredible tool for healing, acceptance, and fulfilling experiences at your disposal. Now, what if I told you that YOU are actually this tool. Our mind and body connect in incredible ways. Sometimes, we need help learning how to listen more closely to ourselves and get to know the person we know we can be; and maybe, always were. It’s my hope that you find wholeness and peace through this process.
(412) 385-6966 View (412) 385-6966
Photo of Alicia Nicole Luke - Bluebird Counseling of Western Pennsylvania, LCSW, Clinical Social Work/Therapist
Bluebird Counseling of Western Pennsylvania
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irwin, PA 15642
Types of therapy we offer are Couples Therapy, EMDR, CBT, Mindfulness, strengths based, person centered, motivational interviewing, and DBT modalities.
Hello! We are a new practice in the Irwin, PA area! We are a growing team of therapists with many years of experience in the mental health field. We are ready to help you with your therapy needs! We currently do not have any groups at this time but check back in the Fall!
Types of therapy we offer are Couples Therapy, EMDR, CBT, Mindfulness, strengths based, person centered, motivational interviewing, and DBT modalities.
Hello! We are a new practice in the Irwin, PA area! We are a growing team of therapists with many years of experience in the mental health field. We are ready to help you with your therapy needs! We currently do not have any groups at this time but check back in the Fall!
(412) 440-7602 View (412) 440-7602
Photo of Alicia Nicole Luke, LCSW, Clinical Social Work/Therapist
Alicia Nicole Luke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irwin, PA 15642
I am EMDR Trained as well.
Hello! My name is Alicia Luke, LCSW. I am so happy you are here! I honestly feel that "the greatest gift you can give someone is the space to be their most authentic self” - Ralph Waldo Emerson, and I feel that therapy can allow for this to happen if you accept and allow it. I utilize therapy interventions based on an individual's needs and presenting concerns, meeting you where you are at in your life. I believe it is important to understand one's environment and how a person perceives and interacts within it. My intent is to create a safe space for each client to feel heard, supported, and validated.
I am EMDR Trained as well.
Hello! My name is Alicia Luke, LCSW. I am so happy you are here! I honestly feel that "the greatest gift you can give someone is the space to be their most authentic self” - Ralph Waldo Emerson, and I feel that therapy can allow for this to happen if you accept and allow it. I utilize therapy interventions based on an individual's needs and presenting concerns, meeting you where you are at in your life. I believe it is important to understand one's environment and how a person perceives and interacts within it. My intent is to create a safe space for each client to feel heard, supported, and validated.
(412) 440-7602 View (412) 440-7602
Photo of Rick Marsili - Connections Counseling of Western Pennsylvania, M Div, MS, LPC, NBCC, Licensed Professional Counselor
Connections Counseling of Western Pennsylvania
Licensed Professional Counselor, M Div, MS, LPC, NBCC
Verified Verified
Irwin, PA 15642
I specialize in Eye Movement Desensitization and Reprocessing Therapy (EMDR).
I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective responses to their wounds. The fight, flight, or freeze response goes away.
I specialize in Eye Movement Desensitization and Reprocessing Therapy (EMDR).
I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wounds are triggered it is common for the person to engage in a fight, flight, or freeze response. The trauma oriented work that I offer assists people of all ages to engage in more effective responses to their wounds. The fight, flight, or freeze response goes away.
(878) 205-0954 View (878) 205-0954
Photo of Krystal Edgreen, LPC, NCC, Licensed Professional Counselor
Krystal Edgreen
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Irwin, PA 15642
Waitlist for new clients
I provide EMDR therapy and specialize in trauma-related disorders.
We all need support at times and be proud of yourself for reaching out as it can be difficult. Stress, anxiety, depression, and trouble with life situations can lead to less satisfaction with life. Sometimes having healthy relationships and boundaries are difficult to achieve and having some help can make the process easier. I work with people who struggle with anxiety, depression, trauma-related disorders, autism and ADHD.
I provide EMDR therapy and specialize in trauma-related disorders.
We all need support at times and be proud of yourself for reaching out as it can be difficult. Stress, anxiety, depression, and trouble with life situations can lead to less satisfaction with life. Sometimes having healthy relationships and boundaries are difficult to achieve and having some help can make the process easier. I work with people who struggle with anxiety, depression, trauma-related disorders, autism and ADHD.
(412) 844-5565 View (412) 844-5565
Photo of Kayla DiPaolo, LPC, Licensed Professional Counselor
Kayla DiPaolo
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Irwin, PA 15642
Specializing in Eye Movement Desensitization and Reprocessing Therapy(EMDR), I offer an effective method to addressing trauma.
Are you struggling with trauma, anxiety, or the weight of past experiences? My ideal clients are individuals seeking solace and growth. They desire healing from emotional wounds, increased resilience, and a secure haven to unravel their thoughts and feelings to achieve grounding themselves in the present. Together, we'll work towards understanding your unique journey, unlocking the potential for healing, and fostering a path to emotional well-being.
Specializing in Eye Movement Desensitization and Reprocessing Therapy(EMDR), I offer an effective method to addressing trauma.
Are you struggling with trauma, anxiety, or the weight of past experiences? My ideal clients are individuals seeking solace and growth. They desire healing from emotional wounds, increased resilience, and a secure haven to unravel their thoughts and feelings to achieve grounding themselves in the present. Together, we'll work towards understanding your unique journey, unlocking the potential for healing, and fostering a path to emotional well-being.
(878) 203-9331 View (878) 203-9331
Photo of Morgan Paul, MA, NCC, LPC, Licensed Professional Counselor
Morgan Paul
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Irwin, PA 15642
I also specialize in trauma and I am trained in TFCBT and EMDR.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.
I also specialize in trauma and I am trained in TFCBT and EMDR.
Healing isn’t easy & taking the first step of seeking a therapist takes a lot of courage. Healing involves being patient & kind with yourself, along with stepping out of your comfort zone in order to talk about tough things so you can grow. Often in life we are faced with many challenges and feel like we are just stuck. My role as your therapist is to help you sort out these emotions and experiences that have you feeling like you are hitting a wall. Together we will work to identify unhealthy patterns and develop skills to help you take control of your life.
(724) 264-3283 View (724) 264-3283
Photo of Courtney Kirkpatrick - The Willows Collective, MA, NCC, LPC, Licensed Professional Counselor
The Willows Collective
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Irwin, PA 15642  (Online Only)
Waitlist for new clients
Have you been thinking of making changes in your life? Are you feeling stuck or overwhelmed by life circumstances? Maybe you are trying to manage symptoms of anxiety, depression or trauma but have been unsuccessful on your own. People come to therapy for a variety of reasons and our goal at The Willows is to offer a safe and supportive environment in order for you to reach your goals and walk alongside you on your journey to a healthier quality of life. Along with counseling, our holistic services include meditation, Reiki, massage, and QiGong which can further enhance the mind/body/spirit connection.
Have you been thinking of making changes in your life? Are you feeling stuck or overwhelmed by life circumstances? Maybe you are trying to manage symptoms of anxiety, depression or trauma but have been unsuccessful on your own. People come to therapy for a variety of reasons and our goal at The Willows is to offer a safe and supportive environment in order for you to reach your goals and walk alongside you on your journey to a healthier quality of life. Along with counseling, our holistic services include meditation, Reiki, massage, and QiGong which can further enhance the mind/body/spirit connection.
(724) 609-5946 View (724) 609-5946
Photo of Joan McCullough-Crissman, MA, LPC, NCC, Licensed Professional Counselor
Joan McCullough-Crissman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Irwin, PA 15642
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
(724) 871-3218 View (724) 871-3218
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Irwin, PA 15642
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 888-5058 View (724) 888-5058
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Irwin, PA 15642
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 384-6054 View (724) 384-6054
Photo of Barbara L Check - White Oak Counseling, Inc., LCSW, MS, MSW, Clinical Social Work/Therapist
White Oak Counseling, Inc.
Clinical Social Work/Therapist, LCSW, MS, MSW
Verified Verified
2 Endorsed
Irwin, PA 15642
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
(724) 964-7239 View (724) 964-7239

More Therapists Nearby

Photo of Shelby Singleton - Pittsburgh Center for Integrative Therapy, Clinical Social Work/Therapist
Pittsburgh Center for Integrative Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Murrysville, PA 15668
We are also offering EMDR intensive retreats.
We are an outpatient private practice made up of four licensed therapists. Our mission is to encourage individual and communal healing by staying at the forefront of the therapeutic field and offering the most up-to-date integrative therapy modalities – allowing us to provide the most effective care to every client seeking treatment. We strive to inspire integration in our client’s whole being by invigorating their brain, body, and spirit and encouraging healing across generations and communities. We are centered on our clients and seeing them in the fullness of their humanity–we do not see people as a diagnosis.
We are also offering EMDR intensive retreats.
We are an outpatient private practice made up of four licensed therapists. Our mission is to encourage individual and communal healing by staying at the forefront of the therapeutic field and offering the most up-to-date integrative therapy modalities – allowing us to provide the most effective care to every client seeking treatment. We strive to inspire integration in our client’s whole being by invigorating their brain, body, and spirit and encouraging healing across generations and communities. We are centered on our clients and seeing them in the fullness of their humanity–we do not see people as a diagnosis.
(724) 558-8496 View (724) 558-8496
Photo of Rebecca Golden-Trist, LMFT, LPC, Marriage & Family Therapist
Rebecca Golden-Trist
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Murrysville, PA 15668
I am certified in Cognitive Processing Therapy (CPT) to treat PTSD and trained in EMDR.
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
I am certified in Cognitive Processing Therapy (CPT) to treat PTSD and trained in EMDR.
I believe in creating a safe environment where individuals are able to learn, grow, and change. I view my clients not only through the framework of their individual concerns but also in the context of greater social influences.
(724) 308-9248 View (724) 308-9248
Photo of Karen Ann Daigneault, LPC, Licensed Professional Counselor
Karen Ann Daigneault
Licensed Professional Counselor, LPC
Verified Verified
Greensburg, PA 15601
I am trained in treating trauma and use EMDR and Parts work which has been very successful in my practice.
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
I am trained in treating trauma and use EMDR and Parts work which has been very successful in my practice.
Hi, my name is Karen Daigneault, MA, LPC and I have been a therapist for 36 years. I am committed to helping you achieve your goals and focus on using EMDR and Parts work to help you meet your treatment goals. I look forward to meeting with you and getting started on your journey. I specialize in trauma, anxiety, depression, and many disorders. I have worked with Autism and social issues. I work with children, teens, adults, families, and couples in resolving their issues.
(717) 539-3698 View (717) 539-3698
Photo of Theo Bucci, LCSW, Clinical Social Work/Therapist
Theo Bucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601
I also use Eye Movement Desensitization and Processing (EMDR) and am a board certified EMDR therapist.
Hi - I am Taffie Bucci and I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania. I am a person-centered therapist who completely accepts where you are without judgment and where you'd like to be. My role is to empower you as you move forward in life. My focus areas are mood disorders, trauma (all kinds of trauma) and LGBTQ. I primarily work with young adults and adults - anyone over 18! We can discover what you'd like to work on in a collaborative way. I am comfortable treating mood disorders, trauma, LGBTQ and substance use.
I also use Eye Movement Desensitization and Processing (EMDR) and am a board certified EMDR therapist.
Hi - I am Taffie Bucci and I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania. I am a person-centered therapist who completely accepts where you are without judgment and where you'd like to be. My role is to empower you as you move forward in life. My focus areas are mood disorders, trauma (all kinds of trauma) and LGBTQ. I primarily work with young adults and adults - anyone over 18! We can discover what you'd like to work on in a collaborative way. I am comfortable treating mood disorders, trauma, LGBTQ and substance use.
(717) 837-3228 View (717) 837-3228
Photo of Wendy M McSparren, LCSW, BCD, Clinical Social Work/Therapist
Wendy M McSparren
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
3 Endorsed
Murrysville, PA 15668
As a Licensed Clinical Social Worker (LCSW) with 34+ years of experience, I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR.
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.
As a Licensed Clinical Social Worker (LCSW) with 34+ years of experience, I have specialized training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR.
I believe as human beings we all need to feel a sense of hope and we all deserve support during challenging or stressful times. Selecting a therapist can feel overwhelming when we are struggling or feel lost. My approach is to meet you where you are, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals.
(724) 580-4315 View (724) 580-4315
Photo of Debra Stoll, LPC, NCC, CEAT, EMDR, Licensed Professional Counselor
Debra Stoll
Licensed Professional Counselor, LPC, NCC, CEAT, EMDR
Verified Verified
Greensburg, PA 15601
I am proficient in the use of Expressive Arts therapy and EMDR therapy seeing remarkable results in traumatized individuals.
We are all born with purpose, meaning and the unique capacity to live abundantly. Yet, life stressors and other environmental factors create obstacles that seem to produce insurmountable barriers to achieving one's dreams of a happy and fulfilling life. Choosing a psychotherapist to help clear the obstacles out of the way is an important first step in discovering one's authentic self and living life purposefully. My approach to therapy is holistic, person-centered, trauma-informed, and depth oriented with the goal being authentic self-discovery.
I am proficient in the use of Expressive Arts therapy and EMDR therapy seeing remarkable results in traumatized individuals.
We are all born with purpose, meaning and the unique capacity to live abundantly. Yet, life stressors and other environmental factors create obstacles that seem to produce insurmountable barriers to achieving one's dreams of a happy and fulfilling life. Choosing a psychotherapist to help clear the obstacles out of the way is an important first step in discovering one's authentic self and living life purposefully. My approach to therapy is holistic, person-centered, trauma-informed, and depth oriented with the goal being authentic self-discovery.
(724) 202-0351 View (724) 202-0351
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.