Depression Therapists in Irwin, PA

Photo of Joan McCullough-Crissman, MA, LPC, NCC, Licensed Professional Counselor
Joan McCullough-Crissman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Irwin, PA 15642
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
(724) 871-3218 View (724) 871-3218
Photo of Kevin Rico, LCSW, MS, Clinical Social Work/Therapist
Kevin Rico
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Irwin, PA 15642  (Online Only)
In my practice, I provide a supportive environment that allows an opportunity for people to be listened to in a manner that is different from interactions they may have with family or friends. I attempt to provide counseling tools that can help those who are experiencing difficulty to gain increased awareness of positive steps they can take to better manage situations that create problems for them. I have helped people who are adjusting to life changes that are stressful, and I also work with those who have developed more lasting symptoms of anxiety or depression.
In my practice, I provide a supportive environment that allows an opportunity for people to be listened to in a manner that is different from interactions they may have with family or friends. I attempt to provide counseling tools that can help those who are experiencing difficulty to gain increased awareness of positive steps they can take to better manage situations that create problems for them. I have helped people who are adjusting to life changes that are stressful, and I also work with those who have developed more lasting symptoms of anxiety or depression.
(724) 505-4632 View (724) 505-4632
Photo of Jackie Straub - Jackie Straub-Owner Irwin Counseling, MS, LPC, NCC, Licensed Professional Counselor
Jackie Straub-Owner Irwin Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
Irwin, PA 15642
Individuals who seek Psychodynamic Psychotherapy from me are looking for lasting relief from a range struggles. I listen to your story so that I can assist you gain insight into how your troubles with relationships, life transitions, feelings of inadequacy, or bothersome patterns of behavior are influenced by underlying emotional pain, trauma, grief, and unconscious conflicts. You may be suffering from anxiety, depression, or episodes of panic. We will work together to help you develop new pathways for coping. The transformations made with Psychodynamic Therapy bring peace and contentment and are life changing.
Individuals who seek Psychodynamic Psychotherapy from me are looking for lasting relief from a range struggles. I listen to your story so that I can assist you gain insight into how your troubles with relationships, life transitions, feelings of inadequacy, or bothersome patterns of behavior are influenced by underlying emotional pain, trauma, grief, and unconscious conflicts. You may be suffering from anxiety, depression, or episodes of panic. We will work together to help you develop new pathways for coping. The transformations made with Psychodynamic Therapy bring peace and contentment and are life changing.
(724) 863-0760 View (724) 863-0760
Photo of Stephen Luther - WPA Counseling, MSEd, MEd, LPC, Licensed Professional Counselor
WPA Counseling
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Irwin, PA 15642
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
(724) 964-2174 View (724) 964-2174
Photo of Stephen Luther - Grace Wellness Center, MEd, MSEd, NCC, LPC, Licensed Professional Counselor
Grace Wellness Center
Licensed Professional Counselor, MEd, MSEd, NCC, LPC
Verified Verified
Irwin, PA 15642
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We have many different counselors that specialize in a wide array of issues including marriage and family, depression, anxiety, affairs, trauma, foster/adoptive care, addictions, sexuality issues and many more.
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 987-5363 View (724) 987-5363
Photo of Karen L Miller, MA, NCC, LPC, LLC, Licensed Professional Counselor
Karen L Miller
Licensed Professional Counselor, MA, NCC, LPC, LLC
Verified Verified
1 Endorsed
Irwin, PA 15642
This type of treatment is most effective in calming anxiety, decreasing depression, and finding a better balance during stressful times.
I believe caring, encouragement, and humor need to be combined with knowledge and skills. I want to make you feel confident that all will be well. You may need someone to listen or you may need a counselor trained in diagnosing and treating mental health concerns. I try to provide others with what I would want from a counselor. I will give you honesty and commitment to help you be happier in your daily life. We will work together in a non judgmental environment. Caring and support are balanced with a goal oriented style to help you meet your goals.
This type of treatment is most effective in calming anxiety, decreasing depression, and finding a better balance during stressful times.
I believe caring, encouragement, and humor need to be combined with knowledge and skills. I want to make you feel confident that all will be well. You may need someone to listen or you may need a counselor trained in diagnosing and treating mental health concerns. I try to provide others with what I would want from a counselor. I will give you honesty and commitment to help you be happier in your daily life. We will work together in a non judgmental environment. Caring and support are balanced with a goal oriented style to help you meet your goals.
(724) 807-1248 View (724) 807-1248
Photo of Sue Diemert - Shining Star Therapy LLC, ACSW, LCSW, Clinical Social Work/Therapist
Shining Star Therapy LLC
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Irwin, PA 15642
Waitlist for new clients
Many of my clients have been challenged by depression, anxiety/panic, trauma or grief.
When life becomes difficult, it can help to talk with a caring, seasoned therapist. I provide a safe, nonjudgmental atmosphere and will help you deal with the distress that is challenging and pulling you down. As an outpatient therapist, I have provided services to individuals, families, couples and groups. I was co-leader of a Dialectical Behavior Therapy (DBT) group for 8 years. Also, I received training in trauma focused CBT and Dyadic Developmental Psychotherapy (DDP) in a specialized trauma treatment program. I am now in private practice.
Many of my clients have been challenged by depression, anxiety/panic, trauma or grief.
When life becomes difficult, it can help to talk with a caring, seasoned therapist. I provide a safe, nonjudgmental atmosphere and will help you deal with the distress that is challenging and pulling you down. As an outpatient therapist, I have provided services to individuals, families, couples and groups. I was co-leader of a Dialectical Behavior Therapy (DBT) group for 8 years. Also, I received training in trauma focused CBT and Dyadic Developmental Psychotherapy (DDP) in a specialized trauma treatment program. I am now in private practice.
(724) 471-4897 View (724) 471-4897
Photo of Morgan Zimmerman, MA, LMFT, Marriage & Family Therapist
Morgan Zimmerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Irwin, PA 15642
I work with a wide range of mental health diagnoses including but not limited to: anxiety, depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
I work with a wide range of mental health diagnoses including but not limited to: anxiety, depression, trauma, grief, adjustment disorder, ADHD, ODD, and OCD.
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their current symptoms and improve family relationships and family dynamics.
(724) 647-3351 View (724) 647-3351
Photo of Stefani Dzikiy-Wasil, MA, LPC, NCC, Licensed Professional Counselor
Stefani Dzikiy-Wasil
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Irwin, PA 15642  (Online Only)
I have experience with co-occurring disorders, mental health assessments, play therapy, anger management, trauma, anxiety, depression, and case management services; I have both provided clinical supervision and training in a variety of community counseling settings.
Sometimes you just need someone to listen and be there. Everyone experiences difficult situations from time to time and counseling can help you keep things in perspective and maintain a hopeful outlook. I would describe myself as creative, flexible, results driven, and interested in lifelong learning.
I have experience with co-occurring disorders, mental health assessments, play therapy, anger management, trauma, anxiety, depression, and case management services; I have both provided clinical supervision and training in a variety of community counseling settings.
Sometimes you just need someone to listen and be there. Everyone experiences difficult situations from time to time and counseling can help you keep things in perspective and maintain a hopeful outlook. I would describe myself as creative, flexible, results driven, and interested in lifelong learning.
(724) 573-8704 View (724) 573-8704
Photo of LaBaron W Stevens - LaBaron W. Stevens, LPC, MS, MTh, LPC, NCC, Licensed Professional Counselor
LaBaron W. Stevens, LPC
Licensed Professional Counselor, MS, MTh, LPC, NCC
Verified Verified
Irwin, PA 15642
I am a licensed professional counselor who has worked with individuals, couples, and families for ten years. I have helped people with parenting issues, loss, and grief, anger management, depression, anxiety, spiritual and pastoral counseling, and relationship problems, empowering adults and young adults to overcome whatever situation they face with the strength that they already possess. I believe in partnering with you and establishing a solid therapeutic relationship. I am a caring, compassionate, honest, non-judgmental, and dependable individual who believes in diversity and respecting other's cultures.
I am a licensed professional counselor who has worked with individuals, couples, and families for ten years. I have helped people with parenting issues, loss, and grief, anger management, depression, anxiety, spiritual and pastoral counseling, and relationship problems, empowering adults and young adults to overcome whatever situation they face with the strength that they already possess. I believe in partnering with you and establishing a solid therapeutic relationship. I am a caring, compassionate, honest, non-judgmental, and dependable individual who believes in diversity and respecting other's cultures.
(412) 991-1828 View (412) 991-1828
Photo of Megan A Caraballo - Megan A Caraballo, LPC, LPC, Licensed Professional Counselor
Megan A Caraballo, LPC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Irwin, PA 15642
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety, bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
I am a licensed professional counselor who has a straightforward approach that is combined with empathy and understanding. I will take a person where they are, not where I want them to be or where others' tell them they should be. I have worked for the past 10+ years with individuals who experience a combination of symptoms/stressors. I have worked with many different individuals with varying diagnoses, to include depression, anxiety, bipolar, PTSD, trauma, and personality disorders. I use a combination of therapies to be most effective in approaching treatment with others.
(724) 755-4288 View (724) 755-4288
Photo of Carol Hockensmith, LMHC, LPC, Licensed Professional Counselor
Carol Hockensmith
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Irwin, PA 15642
They often have problems with anxiety or depression, self-esteem issues or relationship problems.
I love the counseling profession. I feel privileged to be invited to share with others in their life journey. You may be at a point in your life where you need someone to support you as you strive to understand yourself or your relationships. You may want to make changes but don't know what you need or where to start. Together we can explore your needs, frustrations, and problems and make a plan to address those issues in a way that works for you.
They often have problems with anxiety or depression, self-esteem issues or relationship problems.
I love the counseling profession. I feel privileged to be invited to share with others in their life journey. You may be at a point in your life where you need someone to support you as you strive to understand yourself or your relationships. You may want to make changes but don't know what you need or where to start. Together we can explore your needs, frustrations, and problems and make a plan to address those issues in a way that works for you.
(724) 972-0056 View (724) 972-0056
Photo of Chelsey Corrao, LPC, CAADC, Licensed Professional Counselor
Chelsey Corrao
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Irwin, PA 15642
I often work with teenagers and young adults experiencing life changes, low self-esteem, anxiety, depression, and co-occurring disorders.
Immediate availability before 4PM Monday through Thursday! Waitlist for evening availability. Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counselling journey, I believe building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.
I often work with teenagers and young adults experiencing life changes, low self-esteem, anxiety, depression, and co-occurring disorders.
Immediate availability before 4PM Monday through Thursday! Waitlist for evening availability. Going through changes is often an uncomfortable experience. In order to grow, pushing through our comfort zone is inevitable. When the future is unknown, we may freeze, experiencing heightened stress, anxiety, or depression. Through your counselling journey, I believe building trust and a healthy therapeutic alliance are key in becoming the best version of yourself. I utilize a holistic approach to treatment, integrating Cognitive Behavioral techniques with Person-Centered Therapy and Motivational Interviewing.
(412) 723-8718 View (412) 723-8718
Photo of Sarah M Eidemiller, MSW, LCSW, Clinical Social Work/Therapist
Sarah M Eidemiller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Irwin, PA 15642
Waitlist for new clients
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
If you’re looking for a safe place to discuss life challenges and to explore ways to better your overall sense of well-being, then entering therapy may be the right choice for you! I offer counseling for adults going through life transitions, grief-related issues, anxiety, depression, LGBTQ-related issues, as well as a range of other needs. I'm passionate about working with people who are hesitant to ask for help and feel that everyone, no matter who they are, really deserve someone to hear them. Entering therapy is a brave step. "If there is no struggle, there is no progress." - Frederick Douglass.
(724) 221-9526 View (724) 221-9526
Photo of Sarah Younger - Sarah Younger, MS LPC, MS, LPC, Licensed Professional Counselor
Sarah Younger, MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Irwin, PA 15642
I have extensive experience with addictions, codependency , self esteem issues, depression, anxiety and trauma (EMDR trained).
Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.
I have extensive experience with addictions, codependency , self esteem issues, depression, anxiety and trauma (EMDR trained).
Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.
(878) 645-3133 View (878) 645-3133
Photo of Frank Krawiec, MSW, LCSW, Clinical Social Work/Therapist
Frank Krawiec
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Irwin, PA 15642
I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, emotional distress, school difficulties, LGBTQ issues, interpersonal relationships and complex life changes including trauma and grief.
Is your life lacking that "sunshine" needed to be your best self? I am a Licensed Clinical Social Worker (LCSW) and co-owner of Good Day Sunshine Counseling LLC who has 25 plus years' experience working adults, adolescents, children, and families in an array of settings including Community Mental Health/Drug and Alcohol, School Settings and Private Practice. I believe in providing support that is unique to each individual to help choose the best treatment approach.
I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, emotional distress, school difficulties, LGBTQ issues, interpersonal relationships and complex life changes including trauma and grief.
Is your life lacking that "sunshine" needed to be your best self? I am a Licensed Clinical Social Worker (LCSW) and co-owner of Good Day Sunshine Counseling LLC who has 25 plus years' experience working adults, adolescents, children, and families in an array of settings including Community Mental Health/Drug and Alcohol, School Settings and Private Practice. I believe in providing support that is unique to each individual to help choose the best treatment approach.
(724) 617-4932 View (724) 617-4932
Photo of Tina Myers, BEd, MEd, MA, Pre-Licensed Professional
Tina Myers
Pre-Licensed Professional, BEd, MEd, MA
Verified Verified
3 Endorsed
Irwin, PA 15642
Are you struggling with anxiety or depression? I'm here to help! I work with many clients whose goals are to find coping skills for anxiety and experience more joy in life. I also enjoy working with clients to process childhood experiences and trauma to be able to move forward with their life while letting go of anger and resentment.
Are you struggling with anxiety or depression? I'm here to help! I work with many clients whose goals are to find coping skills for anxiety and experience more joy in life. I also enjoy working with clients to process childhood experiences and trauma to be able to move forward with their life while letting go of anger and resentment.
(412) 912-4748 View (412) 912-4748
Photo of William Tyler Johnson, MA, NCC, Pre-Licensed Professional
William Tyler Johnson
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Irwin, PA 15642
Hello! I enjoy working with those who struggle with attention / focus (ADHD), anxieties and panic, identity and experiences related to Sports, grief and loss, disordered mood patterns, depression, and major life transitions/stress. My ideal client demographic is Adults and Teenagers. With my clients, I enjoy working collaboratively to support them in the changes they are pursuing — by helping them identify the triggers to their struggles, help build change towards handling their struggles, and to identify a reframe for their thinking patterns around those triggers.
Hello! I enjoy working with those who struggle with attention / focus (ADHD), anxieties and panic, identity and experiences related to Sports, grief and loss, disordered mood patterns, depression, and major life transitions/stress. My ideal client demographic is Adults and Teenagers. With my clients, I enjoy working collaboratively to support them in the changes they are pursuing — by helping them identify the triggers to their struggles, help build change towards handling their struggles, and to identify a reframe for their thinking patterns around those triggers.
(724) 558-8570 View (724) 558-8570
Photo of Stephanie Hamer, MS, Pre-Licensed Professional
Stephanie Hamer
Pre-Licensed Professional, MS
Verified Verified
Irwin, PA 15642
Stephanie is pursuing licensure to become a Licensed Professional Counselor after earning a Master’s degree in Professional Counseling from Carlow University. She has a multifaceted approach to counseling, some of which include: Cognitive Behavioral Therapy, Person-Centered, Trauma-Focused, Multicultural, and Attachment-Based. Stephanie has experience in providing support and treatment to children, adolescents, young adults, and adults, who struggle with anxiety, depression, self-advocacy, sexual addiction, and trauma.
Stephanie is pursuing licensure to become a Licensed Professional Counselor after earning a Master’s degree in Professional Counseling from Carlow University. She has a multifaceted approach to counseling, some of which include: Cognitive Behavioral Therapy, Person-Centered, Trauma-Focused, Multicultural, and Attachment-Based. Stephanie has experience in providing support and treatment to children, adolescents, young adults, and adults, who struggle with anxiety, depression, self-advocacy, sexual addiction, and trauma.
(724) 782-4223 View (724) 782-4223
Photo of Erin Leigh McMillen, MSEd, LPC, Licensed Professional Counselor
Erin Leigh McMillen
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Irwin, PA 15642
Life can be difficult to manage. I work with individuals, couples, and families. I am a down to earth and authentic person. My desire is to provide an empathetic and non-judgmental atmosphere where you can deal effectively with the challenges you are facing in your life. My hope is to facilitate change where YOU want it, in order to help YOU embrace a more satisfying existence. I work with those struggling with relational issues, anxiety, depression, trauma, LGBT, health/cancer, grief, divorce/separation, parenting issues, and mood disorders. I utilize several therapeutic approaches in order to best serve you.
Life can be difficult to manage. I work with individuals, couples, and families. I am a down to earth and authentic person. My desire is to provide an empathetic and non-judgmental atmosphere where you can deal effectively with the challenges you are facing in your life. My hope is to facilitate change where YOU want it, in order to help YOU embrace a more satisfying existence. I work with those struggling with relational issues, anxiety, depression, trauma, LGBT, health/cancer, grief, divorce/separation, parenting issues, and mood disorders. I utilize several therapeutic approaches in order to best serve you.
(724) 717-2096 View (724) 717-2096
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.