Sleep or Insomnia Therapists in Huntingdon Valley, PA
James A Lockwood
Pre-Licensed Professional, MS
Verified Verified
5 Endorsed
Huntingdon Valley, PA 19006
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Feeling stuck, overwhelmed, anxious, and tired? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
I have expertise in insomnia, career, and trauma-informed care.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Holtz and Powell Marriage and Family Services LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Huntingdon Valley, PA 19006
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
Holtz and Powell Marriage and Family Services LLC is a therapy practice that specializes in problems in the family and couple. We work with children, adolescents, and adults of all ages, ethnicities, sexual orientations and religions with no judgement and acceptance. We are an LGBT friendly practice. Marriage and Family Therapy differs from Individual Therapy in that all affected parties are included in therapy to promote lasting change. We conduct individual therapy from a systemic lens and an innate curiosity about the human experience. Feel free to check outer website for more information www.hpmfts.com.
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
My name is Dr. Tsan and I'm medical doctor, certified hypnotherapist, homeopath, acupuncturist and reiki master. I am also the Medical Director of Philadelphia Holistic Clinic. In this clinic all holistic modalities reside under one roof. Holistic treatment is my specialty and I use it in my medical practice during the period of last 40+ years. The core concept of acupuncture is related to the qi energy that presents in our body. Hypnotherapy is a technique that combines the power of suggestion and an altered state of consciousness to change in behavior.
All Ears Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Huntingdon Valley, PA 19006 (Online Only)
We support children, teens, families, and young adults facing a wide array of challenges, from managing daily stressors to recovering from pervasive traumas. We offer individual and family sessions as well as coaching services for caregivers hoping to use play therapy with their children at home. We strive to help individuals and families move from just getting through each day to living with intention and thriving. If you’re facing uncertainty, your child is experiencing difficulties, or if you’ve faced pain and loss and want to start or strengthen the healing process, All Ears Counseling Center is here to listen.
We support children, teens, families, and young adults facing a wide array of challenges, from managing daily stressors to recovering from pervasive traumas. We offer individual and family sessions as well as coaching services for caregivers hoping to use play therapy with their children at home. We strive to help individuals and families move from just getting through each day to living with intention and thriving. If you’re facing uncertainty, your child is experiencing difficulties, or if you’ve faced pain and loss and want to start or strengthen the healing process, All Ears Counseling Center is here to listen.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
More Therapists Nearby
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Philadelphia, PA 19115
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Specializing in Bi-Polar, Schizophrenia, Night Terrors, Sleep Apnea, and ADHD.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Rachael F Rosenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19019
Waitlist for new clients
Sometimes life sits heavy on our shoulders. This past year has been especially difficult- isolating, ever changing and transforming “normal” as we knew it. We need support along the way to untie knots, approach new solutions and receive warm support, especially during difficult chapters in life. I am a licensed clinical social worker, specializing in helping individuals find solutions with a supportive, problem solving approach. You can expect that therapy with me will prioritize understanding your individual needs and collaboration.
Sometimes life sits heavy on our shoulders. This past year has been especially difficult- isolating, ever changing and transforming “normal” as we knew it. We need support along the way to untie knots, approach new solutions and receive warm support, especially during difficult chapters in life. I am a licensed clinical social worker, specializing in helping individuals find solutions with a supportive, problem solving approach. You can expect that therapy with me will prioritize understanding your individual needs and collaboration.
Laurie Heller Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southampton, PA 18966
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT
Verified Verified
Abington, PA 19001 (Online Only)
As an Asian therapist, I am passionate about helping my clients navigate the complexities of anxiety, depression and PTSD, particularly within the LGBTQIA community. My specialized training equips me to provide culturally competent care, ensuring that every client feels understood and validated in their experiences. I believe that healing begins with creating a safe, inclusive environment where clients can explore their emotions and challenges. My approach combines evidence-based practices (DBT, CBT, EMDR, IFS etc) with a deep understanding of the unique struggled faced by identity, societal pressure, oppression.
As an Asian therapist, I am passionate about helping my clients navigate the complexities of anxiety, depression and PTSD, particularly within the LGBTQIA community. My specialized training equips me to provide culturally competent care, ensuring that every client feels understood and validated in their experiences. I believe that healing begins with creating a safe, inclusive environment where clients can explore their emotions and challenges. My approach combines evidence-based practices (DBT, CBT, EMDR, IFS etc) with a deep understanding of the unique struggled faced by identity, societal pressure, oppression.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
Your anxiety is always present, and depression is a constant visitor, yet, energy and motivation rarely exist. You instinctively understand that society's rules are not always relevant; at the same time, it is hard to decide what is important and how to find your life's purpose, especially with unrealistic media expectations. You worry about money, the future, and the carbon footprint. You have difficulty with challenging conversations and making meaningful relationships. It is hard for you to keep up with the demands of life, keep things organized and workable, and find a healthy balance in life.
Healing Sanctuary LLC
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Philadelphia, PA 19019 (Online Only)
At Healing Sanctuary, we serve individuals facing life's challenges, including anxiety, trauma, relationship struggles, and identity concerns. Our clients often seek deeper self-awareness, emotional healing, and a safe space to navigate transitions. Whether grounded in faith or seeking evidence-based guidance, our clients want to find balance, peace, and growth. They may be overwhelmed by past experiences or current stressors, longing for clarity, emotional relief, and tools to live with purpose. Our clients desire lasting change and are committed to embarking on a journey toward healing.
At Healing Sanctuary, we serve individuals facing life's challenges, including anxiety, trauma, relationship struggles, and identity concerns. Our clients often seek deeper self-awareness, emotional healing, and a safe space to navigate transitions. Whether grounded in faith or seeking evidence-based guidance, our clients want to find balance, peace, and growth. They may be overwhelmed by past experiences or current stressors, longing for clarity, emotional relief, and tools to live with purpose. Our clients desire lasting change and are committed to embarking on a journey toward healing.
Amanda Marvin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19019 (Online Only)
My ideal client may be struggling with a wide array of issues such as anxiety, depression, relationship difficulties, academic pressures, life transitions, or identity exploration. They may require support in developing effective coping strategies, enhancing their emotional regulation skills, and building a strong sense of self-worth. They may also need guidance in understanding their mental health, navigating interpersonal dynamics, or setting or achieving goals.
My ideal client may be struggling with a wide array of issues such as anxiety, depression, relationship difficulties, academic pressures, life transitions, or identity exploration. They may require support in developing effective coping strategies, enhancing their emotional regulation skills, and building a strong sense of self-worth. They may also need guidance in understanding their mental health, navigating interpersonal dynamics, or setting or achieving goals.
Mindful Therapy Services LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Philadelphia, PA 19019 (Online Only)
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process. With over 30 years of experience, we have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, child/adolescent behaviors, parenting, relationship conflicts, and co-occurring disorders including substance abuse.
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process. With over 30 years of experience, we have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, child/adolescent behaviors, parenting, relationship conflicts, and co-occurring disorders including substance abuse.
I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.
I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.
Brittany Battise
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19019 (Online Only)
Do you often feel alone or perhaps sad? Do you sometimes feel like no one quite understands you or what you are going through? You are not alone! I am here to help you. The focus of Heart & Soul is to create not only a partnership but a safe space. A space that will allow you the freedom to confront any fears, conflicts, doubts, or obstacles that may deter you from finding peace and happiness. My role is to support and guide you. We will work together to identify and create new skills and goals tailored specifically to you. If you are ready to begin a new journey toward better living Heart and Soul can fulfill your needs.
Do you often feel alone or perhaps sad? Do you sometimes feel like no one quite understands you or what you are going through? You are not alone! I am here to help you. The focus of Heart & Soul is to create not only a partnership but a safe space. A space that will allow you the freedom to confront any fears, conflicts, doubts, or obstacles that may deter you from finding peace and happiness. My role is to support and guide you. We will work together to identify and create new skills and goals tailored specifically to you. If you are ready to begin a new journey toward better living Heart and Soul can fulfill your needs.
Great Joy Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, DSW, MPA, LCSW, ACSW
Verified Verified
1 Endorsed
Philadelphia, PA 19019
Great Joy Counseling & Consulting Services, led by Dr. La’Tesha Sampson, a licensed clinical social worker with over 25 years of experience, is a group practice with a dedicated team of LCSWs, LSWs, LPCs, LACs, LMFTs, LAMFTs, RNs, and APNs. We are committed to delivering specialized services through various treatment modalities. Clients often praise our team's keen insight, non-judgmental approach, and extensive experience as what sets us apart in the field.
Great Joy Counseling & Consulting Services, led by Dr. La’Tesha Sampson, a licensed clinical social worker with over 25 years of experience, is a group practice with a dedicated team of LCSWs, LSWs, LPCs, LACs, LMFTs, LAMFTs, RNs, and APNs. We are committed to delivering specialized services through various treatment modalities. Clients often praise our team's keen insight, non-judgmental approach, and extensive experience as what sets us apart in the field.
Regrowth Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19019
My Cherry Hill office, near Philadelphia, is accessible, and private for in-person sessions. Online therapy from the comfort of your home is also available for NJ and PA residents. Reach a supportive therapist in a boutique practice, who can be accessed in any weather and in any mood. Do you have feelings of guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member you are worried about? With a variety of proven treatments, I partner with you to enable, empower and restore you to a healthy state of mind and good quality of life. You can expect that our interactions will be dynamic, and useful.
My Cherry Hill office, near Philadelphia, is accessible, and private for in-person sessions. Online therapy from the comfort of your home is also available for NJ and PA residents. Reach a supportive therapist in a boutique practice, who can be accessed in any weather and in any mood. Do you have feelings of guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member you are worried about? With a variety of proven treatments, I partner with you to enable, empower and restore you to a healthy state of mind and good quality of life. You can expect that our interactions will be dynamic, and useful.
Being an immigrant, I have been touched by people's stories of pain, love, joy, and suffering. I believe that through sharing our individual stories and allowing me in your space, to see YOU for who YOU are has a restorative power for growth and healing. So much of our pain happens in relationships to other people, and I believe it can be helpful to work towards healing that in therapy. My approach to therapy is to work through a collaborative, multicultural and attachment lens. I will sit and listen to you, and together we will embark on your journey of exploration so that you are not alone.
Being an immigrant, I have been touched by people's stories of pain, love, joy, and suffering. I believe that through sharing our individual stories and allowing me in your space, to see YOU for who YOU are has a restorative power for growth and healing. So much of our pain happens in relationships to other people, and I believe it can be helpful to work towards healing that in therapy. My approach to therapy is to work through a collaborative, multicultural and attachment lens. I will sit and listen to you, and together we will embark on your journey of exploration so that you are not alone.
Caring Counseling
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Philadelphia, PA 19019 (Online Only)
I am licensed in 7 states. Pennsylvania, Maryland, Kentucky, Alabama, Montana Idaho and Washington. I work well with culturally diverse populations, I have worked with neuro divergent clients from ages 4 to adult, OCD, anxiety issues, PTSD, behavioral issues, autism, Tourettes, BFRB, hoarding, parenting issues, attachment , reunification, coparenting, and complex comorbidities
I am licensed in 7 states. Pennsylvania, Maryland, Kentucky, Alabama, Montana Idaho and Washington. I work well with culturally diverse populations, I have worked with neuro divergent clients from ages 4 to adult, OCD, anxiety issues, PTSD, behavioral issues, autism, Tourettes, BFRB, hoarding, parenting issues, attachment , reunification, coparenting, and complex comorbidities
See more therapy options for Huntingdon Valley
Nearby Sleep or Insomnia Therapists Searches for Huntingdon Valley
- Abington
- Bensalem
- Elkins Park
- Glenside
- Horsham
- Jenkintown
- Langhorne
- Oreland
- Southampton
- Warminster
- Willow Grove
- Wyndmoor
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.