Dialectical Behavior (DBT) Therapists in Huntingdon Valley, PA

Photo of Theresa Onorato Lpc Certified Trauma Specialist, LPC, MACP, SAC, Licensed Professional Counselor
Theresa Onorato Lpc Certified Trauma Specialist
Licensed Professional Counselor, LPC, MACP, SAC
Verified Verified
Huntingdon Valley, PA 19006
She is certified in the Sanctuary Model and modalities include Prolonged Exposure Therapy, EMDR, CBT, TF-CBT and DBT.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
She is certified in the Sanctuary Model and modalities include Prolonged Exposure Therapy, EMDR, CBT, TF-CBT and DBT.
Everyone is Deserving of Help. The question isn't "What's wrong with you?" but "What's happened to you?" Theresa is a Certified Trauma Specialist who will help you heal from your painful past and the current struggles you have been experiencing. She will guide you in discovering insight into limiting belief systems so that you may live a healthier and more positive lifestyle. Her goal is to assist you in regaining a sense of safety in the present and hopefulness toward your future. After receiving a Master’s degree in Psychology, she received her trauma certification in Prolonged Exposure Therapy from the Univ. of Pennsylvania.
(267) 953-8761 View (267) 953-8761
Photo of Robin Axelrod Sabag, LCSW, MFT, Clinical Social Work/Therapist
Robin Axelrod Sabag
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
In addition, I draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Cognitive Behavioral, Attachment-Based Family Therapy, & Narrative Techniques.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
In addition, I draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Cognitive Behavioral, Attachment-Based Family Therapy, & Narrative Techniques.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
(215) 995-1199 View (215) 995-1199
Photo of MacKenzie Miller - All Ears Counseling Center, LPC, Licensed Professional Counselor
All Ears Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Huntingdon Valley, PA 19006  (Online Only)
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
Concepts and techniques of Attachment theory, Internal Family Systems, Dialectical Behavior Therapy (DBT), Somatic Experiencing, Mindfulness, and more are utilized to best fit the needs of each client.
All Ears Counseling Center prioritizes compassion, safety, and trust in all aspects of the therapeutic experience. We offer individual and family counseling services to children, adolescents, and young adults. MacKenzie Miller, LPC has several years of experience in helping children recover from PTSD and other effects of trauma, utilizing evidence-based models such as TF-CBT and EMDR. MacKenzie has also helped individuals cope with symptoms of anxiety, depression, ADHD, and comorbid diagnoses. We also offer licensure supervision for individuals or groups via telehealth, starting 7/1/24.
(267) 651-0683 View (267) 651-0683
Photo of Dawn DeBrocco - Complete Mind Care Outpatient Clinic, PsyD, Psychologist
Complete Mind Care Outpatient Clinic
Psychologist, PsyD
Verified Verified
Huntingdon Valley, PA 19006
I’ve been a practicing psychologist for over 10 years, utilizing therapeutic methods such as CBT, DBT, ACT and motivational interviewing.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
I’ve been a practicing psychologist for over 10 years, utilizing therapeutic methods such as CBT, DBT, ACT and motivational interviewing.
When despite all that may feel out of your control, it’s empowering when you recognize there are things that you can do to make your life better. I want others to learn about themselves and what they are capable of is more than they believe. I begin this process by assessing all factors in a person’s life that be contributing to their overall health and distress. Therefore, my approach to treatment is fluid, dependent upon the issue, what is driving the issue (function/underlying factors) and which evidence-based treatment best fits the needs of the person.
(215) 461-5789 View (215) 461-5789
Photo of Paul VanAntwerp, MA, LPC, Licensed Professional Counselor
Paul VanAntwerp
Licensed Professional Counselor, MA, LPC
Verified Verified
Huntingdon Valley, PA 19006
I'm Paul VanAntwerp, a Licensed Professional Counselor with over 25 years of experience working in the Mental Health field. My career path and clinical experience has included years of inpatient hospital work, treatment programs (PHP, IOP, RTF) and various outpatient therapy settings. I take pride in offering a non-judgmental and client-centered space for you to address all issues and problems that you want help with at this point in your life. I specialize in treating depression, anxiety and bipolar disorder while respectfully helping individuals in facing and overcoming all of their life challenges and obstacles.
I'm Paul VanAntwerp, a Licensed Professional Counselor with over 25 years of experience working in the Mental Health field. My career path and clinical experience has included years of inpatient hospital work, treatment programs (PHP, IOP, RTF) and various outpatient therapy settings. I take pride in offering a non-judgmental and client-centered space for you to address all issues and problems that you want help with at this point in your life. I specialize in treating depression, anxiety and bipolar disorder while respectfully helping individuals in facing and overcoming all of their life challenges and obstacles.
(215) 996-7899 View (215) 996-7899
Photo of Jessica Bonner, LPC, NCC, CAADC, Licensed Professional Counselor
Jessica Bonner
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
Take a deep breath, close your eyes, unclench your jaw, relax your shoulders. I am so happy you are here! It takes incredible vulnerability to reach out for help & support. I hope you are proud of yourself for taking this first step. Are you struggling with your mental health and/or substance use? Feeling stuck or isolated, depressed or anxious, unfocused or unmotivated? You've reached the right place. This is your space to unwind, vent, work on your mental health, and meet your goals! This is your weekly hour to focus on just YOU.
(484) 613-3914 View (484) 613-3914
Photo of Vincent Lamont, MA, LPC, Licensed Professional Counselor
Vincent Lamont
Licensed Professional Counselor, MA, LPC
Verified Verified
Huntingdon Valley, PA 19006  (Online Only)
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
(267) 433-2706 View (267) 433-2706
Photo of Hannah Fox, MA, Pre-Licensed Professional
Hannah Fox
Pre-Licensed Professional, MA
Verified Verified
Huntingdon Valley, PA 19006
Humans are products of their environments. In fact, you can tell a lot about a person as they unravel the dimensions of their early family life. Our thoughts mediate everything and carry into our daily experience. I aim to help you identify, explore, and challenge yourself to aid in the journey of becoming the best version of you. Successful clients gain a sense of empowerment, take control of their life, and discern failure as opportunity for success. I have experience with children, adolescents, & adults suffering from OCD, ADHD, BPD, anxiety disorders, depressive disorders, ODD, codependency, and interpersonal conflicts.
Humans are products of their environments. In fact, you can tell a lot about a person as they unravel the dimensions of their early family life. Our thoughts mediate everything and carry into our daily experience. I aim to help you identify, explore, and challenge yourself to aid in the journey of becoming the best version of you. Successful clients gain a sense of empowerment, take control of their life, and discern failure as opportunity for success. I have experience with children, adolescents, & adults suffering from OCD, ADHD, BPD, anxiety disorders, depressive disorders, ODD, codependency, and interpersonal conflicts.
(215) 608-5471 View (215) 608-5471
Photo of Jane Back - North Star Counseling, LCSW, LMSW, MSW, Clinical Social Work/Therapist
North Star Counseling
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
Huntingdon Valley, PA 19006
At North Star Counseling we are conscious of clients in their totality; we take an integrative approach to healing the mind. Ultimately, we seek to heal by helping our clients to break free from destructive behaviors and enjoy a new and improved state of emotional, spiritual and physical health.
At North Star Counseling we are conscious of clients in their totality; we take an integrative approach to healing the mind. Ultimately, we seek to heal by helping our clients to break free from destructive behaviors and enjoy a new and improved state of emotional, spiritual and physical health.
(215) 960-9389 View (215) 960-9389
Photo of Erin Austin, MS, LPC, NCC, Licensed Professional Counselor
Erin Austin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Huntingdon Valley, PA 19006
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
(215) 234-1307 View (215) 234-1307
Photo of Amanda Smith, MS, LPC, NCC, Licensed Professional Counselor
Amanda Smith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Huntingdon Valley, PA 19006
I specialize in the treatment of mood disorders, anxiety, trauma, LGBTQ+ issues, relational conflict, struggles in parenting, and attachment concerns. I have worked with clients around adoption and relational loss and am passionate about working with adults and teens experiencing intense emotions. I have a diverse background, having worked with children, adolescents, adults and whole families, survivors of domestic violence and sexual abuse, and at-risk youth. I am a member of the ACA and the Association for Lesbian, Gay, Bisexual and Transgender Issues in Counseling, and take special interest in supporting the LGBTQ+ community.
I specialize in the treatment of mood disorders, anxiety, trauma, LGBTQ+ issues, relational conflict, struggles in parenting, and attachment concerns. I have worked with clients around adoption and relational loss and am passionate about working with adults and teens experiencing intense emotions. I have a diverse background, having worked with children, adolescents, adults and whole families, survivors of domestic violence and sexual abuse, and at-risk youth. I am a member of the ACA and the Association for Lesbian, Gay, Bisexual and Transgender Issues in Counseling, and take special interest in supporting the LGBTQ+ community.
(267) 991-8884 View (267) 991-8884
Photo of Erin Ullman - Erin Ullman- Counseling for Anxiety & Depression, MA, LPC, NCC, Licensed Professional Counselor
Erin Ullman- Counseling for Anxiety & Depression
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
Feeling overwhelmed by anxiety or depression? Struggling to find relief and fulfillment, but feeling lost on how to achieve it? If these emotions resonate with you, know that you're not alone. Whether you're grappling with constant worry, self-doubt, fatigue, feelings of hopelessness, or low self-esteem, I'm here to support you. Through compassionate and personalized guidance, you will learn how to navigate these challenges toward a life that aligns with your values and aspirations. Together, we'll explore the root causes of your symptoms, and take positive action to address them, leading to relief, empowerment, and fulfillment.
Feeling overwhelmed by anxiety or depression? Struggling to find relief and fulfillment, but feeling lost on how to achieve it? If these emotions resonate with you, know that you're not alone. Whether you're grappling with constant worry, self-doubt, fatigue, feelings of hopelessness, or low self-esteem, I'm here to support you. Through compassionate and personalized guidance, you will learn how to navigate these challenges toward a life that aligns with your values and aspirations. Together, we'll explore the root causes of your symptoms, and take positive action to address them, leading to relief, empowerment, and fulfillment.
(267) 440-6837 View (267) 440-6837
Photo of Mika Namir, LCSW, LCSW-C, Clinical Social Work/Therapist
Mika Namir
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Huntingdon Valley, PA 19006
Waitlist for new clients
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
(267) 633-8664 View (267) 633-8664

More Therapists Nearby

Photo of Athena Lombardo, LPC, CAADC, CIMHP, Licensed Professional Counselor
Athena Lombardo
Licensed Professional Counselor, LPC, CAADC, CIMHP
Verified Verified
Philadelphia, PA 19019  (Online Only)
Waitlist for new clients
With a blend of Holistic, Internal Family Systems, and Humanistic approaches, including tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I offer a unique approach.
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
With a blend of Holistic, Internal Family Systems, and Humanistic approaches, including tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I offer a unique approach.
I specialize in working with individuals who grapple with anxiety, depression, relationship challenges, life transitions, and substance abuse. If you find yourself feeling disconnected from your true self or struggling to prioritize your needs, our work together will focus on unraveling the layers that hinder self-awareness and authentic living.
(267) 367-6319 View (267) 367-6319
Photo of Risa Jinunarux-Shibata, LCSW, MSW, C-DBT, IFS, Clinical Social Work/Therapist
Risa Jinunarux-Shibata
Clinical Social Work/Therapist, LCSW, MSW, C-DBT, IFS
Verified Verified
Abington, PA 19001  (Online Only)
I am certified in dialectical behavior therapy, received certification in trauma treatment.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am committed to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates various evidence-based modalities and my therapeutic style is rooted in unconditional positive regard and relational approach. Everybody can benefit from therapy today. During the intake appointment, we will discuss your treatment goals and what you have been struggling with. We will collaborate together to work toward your goals.
I am certified in dialectical behavior therapy, received certification in trauma treatment.
As an Asian psychotherapist, I bring a unique perspective to my practice that values the rich diversity of experiences. I am committed to creating a safe and inclusive space where individuals can explore and understand the intersection of their identities and mental health. My approach integrates various evidence-based modalities and my therapeutic style is rooted in unconditional positive regard and relational approach. Everybody can benefit from therapy today. During the intake appointment, we will discuss your treatment goals and what you have been struggling with. We will collaborate together to work toward your goals.
(215) 642-0011 View (215) 642-0011
Photo of Cynthia Dempsey, MS, LPC, NBCC, Licensed Professional Counselor
Cynthia Dempsey
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Philadelphia, PA 19019
Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania and can see clients anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from Philadelphia College of Osteopathic Medicine. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!
Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania and can see clients anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from Philadelphia College of Osteopathic Medicine. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!
(215) 770-1283 View (215) 770-1283
Photo of Caysey J. Lofquist, LSW, RYT, Clinical Social Work/Therapist
Caysey J. Lofquist
Clinical Social Work/Therapist, LSW, RYT
Verified Verified
2 Endorsed
Philadelphia, PA 19019
My expertise is in supporting individuals dealing with trauma, anxiety, relationship challenges, and intimate partner violence. Additionally, I am dedicated to helping secondary survivors as they navigate supporting a loved one experiencing domestic violence. I work with children, adolescents, and adults, employing components of schema therapy, narrative therapy, relational therapy, CBT, and DBT. Using my training as a yoga teacher, I integrate mindfulness and the mind-body connection to support trauma recovery.
My expertise is in supporting individuals dealing with trauma, anxiety, relationship challenges, and intimate partner violence. Additionally, I am dedicated to helping secondary survivors as they navigate supporting a loved one experiencing domestic violence. I work with children, adolescents, and adults, employing components of schema therapy, narrative therapy, relational therapy, CBT, and DBT. Using my training as a yoga teacher, I integrate mindfulness and the mind-body connection to support trauma recovery.
(412) 851-6866 View (412) 851-6866
Photo of Kelly M Myers - Kelly Myers Therapy LLC, LCSW, Clinical Social Work/Therapist
Kelly Myers Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19019
I have training in CBT and DBT and use both in my practice as well as other modalities.
Hello! My name is Kelly and I have been a practicing clinician for over 20 years, working with all age groups. I hail from the suburbs of Detroit, MI but am currently living in Harrisburg, PA. I am able to see clients from both PA and MI. I hold a BS from Michigan State Univ. and my Master of Social Work from Wayne State University. I work as an eclectic practitioner, meaning, I pull a lot of different treatment modalities in when we work together in order to help support you along your journey towards self empowerment. I’m very personable and really love to get to know you to see if we're a good match. I can't wait to meet you!
I have training in CBT and DBT and use both in my practice as well as other modalities.
Hello! My name is Kelly and I have been a practicing clinician for over 20 years, working with all age groups. I hail from the suburbs of Detroit, MI but am currently living in Harrisburg, PA. I am able to see clients from both PA and MI. I hold a BS from Michigan State Univ. and my Master of Social Work from Wayne State University. I work as an eclectic practitioner, meaning, I pull a lot of different treatment modalities in when we work together in order to help support you along your journey towards self empowerment. I’m very personable and really love to get to know you to see if we're a good match. I can't wait to meet you!
(717) 899-9680 View (717) 899-9680
Photo of Chris Friend, LPC, Licensed Professional Counselor
Chris Friend
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19019  (Online Only)
I utilize a CBT and DBT approach but believe therapy is very person-specific and will tailor our sessions to fit your specific needs.
Hi ya’ll, I’m Chris. The state of the world and our own well-being can often feel very fragile, especially after these last few years. Through counseling I am able to provide an outlet for processing your emotions and actions and finding a way to unstick yourself when you don’t like where you are. Therapy can be a frightening step for many, but I hope to make your journey to a healthier mindset as comfortable and rewarding as possible. My clinical experience and education are focused on working with those who struggle with severe depression and anxiety.
I utilize a CBT and DBT approach but believe therapy is very person-specific and will tailor our sessions to fit your specific needs.
Hi ya’ll, I’m Chris. The state of the world and our own well-being can often feel very fragile, especially after these last few years. Through counseling I am able to provide an outlet for processing your emotions and actions and finding a way to unstick yourself when you don’t like where you are. Therapy can be a frightening step for many, but I hope to make your journey to a healthier mindset as comfortable and rewarding as possible. My clinical experience and education are focused on working with those who struggle with severe depression and anxiety.
(412) 790-1466 View (412) 790-1466
Photo of Elizabeth O'Brien, LCSW, Clinical Social Work/Therapist
Elizabeth O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19019
Because therapy isn't "one size fits all", I am eclectic in my approach to to treatment, drawing often from modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and strengths-based therapy.
Navigating life today can be challenging. I work with individuals, both adults and young people aged 14 and older, who are hoping to gain a deeper understanding of themselves and their experiences in order to feel their best, and enjoy their lives to the fullest. You may come to psychotherapy already knowing what your goals are, or you may be just struggling and confused, wondering if this work can benefit you. I believe psychotherapy can be an opportunity for changing unhealthy patterns of relating to ourselves and others, and to develop coping skills that are helpful and effective.
Because therapy isn't "one size fits all", I am eclectic in my approach to to treatment, drawing often from modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and strengths-based therapy.
Navigating life today can be challenging. I work with individuals, both adults and young people aged 14 and older, who are hoping to gain a deeper understanding of themselves and their experiences in order to feel their best, and enjoy their lives to the fullest. You may come to psychotherapy already knowing what your goals are, or you may be just struggling and confused, wondering if this work can benefit you. I believe psychotherapy can be an opportunity for changing unhealthy patterns of relating to ourselves and others, and to develop coping skills that are helpful and effective.
(415) 528-5003 View (415) 528-5003

See more therapy options for Huntingdon Valley

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.