Mindfulness-Based (MBCT) Therapists in Hummelstown, PA
![Photo of Jessica Hoppes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/27af5ce8-3baa-4268-9060-d9daf1244a9a/1/320x400.jpeg)
Jessica Hoppes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hummelstown, PA 17036
With 12+ years of experience in the field, I specialize in working with adolescents and adults, using CBT, ACT, mindfulness and more.
My mission is to cultivate a friendly and inclusive atmosphere where my clients feel completely at ease to be themselves and openly express their thoughts and emotions without any worry of being judged. Together, we will work towards achieving your goals, utilizing techniques and approaches that resonate with you and cater to your unique needs and preferences.
With 12+ years of experience in the field, I specialize in working with adolescents and adults, using CBT, ACT, mindfulness and more.
My mission is to cultivate a friendly and inclusive atmosphere where my clients feel completely at ease to be themselves and openly express their thoughts and emotions without any worry of being judged. Together, we will work towards achieving your goals, utilizing techniques and approaches that resonate with you and cater to your unique needs and preferences.
![Photo of Emily Drueding, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07836e80-666a-446d-8b3a-c9a09d5cd25c/2/320x400.jpeg)
Emily Drueding
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Hummelstown, PA 17036
In my therapeutic approach, I incorporate elements of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, ensuring a holistic and adaptable framework.
Finding someone you can trust and feel supported by is vital to therapeutic success. I aim to create a space where you can feel comfortable expressing yourself without worrying about being judged. Together, we work towards your goals using strategies that are sensitive to your individual needs.
In my therapeutic approach, I incorporate elements of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, ensuring a holistic and adaptable framework.
Finding someone you can trust and feel supported by is vital to therapeutic success. I aim to create a space where you can feel comfortable expressing yourself without worrying about being judged. Together, we work towards your goals using strategies that are sensitive to your individual needs.
![Photo of Jamie Brett Moniak, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/424320fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Intentionally looking for the potential in the perceived problem and the possibilities for growth and change, I utilize techniques and interventions from my extensive training in Play Therapy, Filial Play Therapy, Animal Assisted Play Therapy, Cognitive Behavioral Therapy, Mindfulness, Emotional Freedom Techniques and/or Social Thinking to meet treatment goals.
My purpose and passion is working with children and their families. I approach counseling from a child-centered, mindful, and play-based approach. My belief is that we learn best when we are having fun, when people are curious about our worldviews, and when we are presented with developmentally appropriate treatments and strategies. Central to my approach is that we are all given challenges in life as a way to grow and develop into our best selves. Many of us are doing the best we can with what we know. Counseling can help us all do better.
Intentionally looking for the potential in the perceived problem and the possibilities for growth and change, I utilize techniques and interventions from my extensive training in Play Therapy, Filial Play Therapy, Animal Assisted Play Therapy, Cognitive Behavioral Therapy, Mindfulness, Emotional Freedom Techniques and/or Social Thinking to meet treatment goals.
My purpose and passion is working with children and their families. I approach counseling from a child-centered, mindful, and play-based approach. My belief is that we learn best when we are having fun, when people are curious about our worldviews, and when we are presented with developmentally appropriate treatments and strategies. Central to my approach is that we are all given challenges in life as a way to grow and develop into our best selves. Many of us are doing the best we can with what we know. Counseling can help us all do better.
![Photo of Dr. Sarah Auer -Psychological Services Of Hershey, PhD, Psychologist](https://photos.psychologytoday.com/55a553a2-2b02-4859-9322-9ed3d5f54d71/2/320x400.jpeg)
Dr. Sarah Auer -Psychological Services Of Hershey
Psychologist, PhD
Verified Verified
Hummelstown, PA 17036
Hello! We currently have openings for 1. Comprehensive neuropsychological ADHD evaluation and treatment plan ages 4-adults 2. Psychological diagnostic evaluation and treatment plan ages 4-adults 3. Group therapy prek, elementary, and middle school aged kids (Groups arranged by age and focus areas, some including self esteem, coping skills, anxiety, ADHD, depression, social skills, peer relationships, temper outbursts, adjustment) 4. Teen mindfulness coping skills workshops. Please email to enroll: Psychologicalservicesofhershey@gmail.com
Hello! We currently have openings for 1. Comprehensive neuropsychological ADHD evaluation and treatment plan ages 4-adults 2. Psychological diagnostic evaluation and treatment plan ages 4-adults 3. Group therapy prek, elementary, and middle school aged kids (Groups arranged by age and focus areas, some including self esteem, coping skills, anxiety, ADHD, depression, social skills, peer relationships, temper outbursts, adjustment) 4. Teen mindfulness coping skills workshops. Please email to enroll: Psychologicalservicesofhershey@gmail.com
![Photo of Sara Czuchnicki, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/10aa42d0-be27-4918-805d-64f30dfc6b1c/1/320x400.jpeg)
My approach is rooted in Cognitive Behavioral Therapy and Mindfulness based techniques, with a specialty in play therapy and trauma-focused therapy.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
My approach is rooted in Cognitive Behavioral Therapy and Mindfulness based techniques, with a specialty in play therapy and trauma-focused therapy.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
![Photo of Maggie Gebo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8879a550-24cc-44e1-8d76-92e47606b27a/2/320x400.jpeg)
Are you looking for support in managing your child's emotional needs? Are you seeking something other than traditional forms of talk therapy? As a provider, my goal is to build a safe emotional connection with all my clients, learn who they are, enter into their world, and provide them with the tools to help navigate it. Play is how a child navigates the world, and therefore play is how coping skills are delivered; in a safe, non-judgemental environment.
Are you looking for support in managing your child's emotional needs? Are you seeking something other than traditional forms of talk therapy? As a provider, my goal is to build a safe emotional connection with all my clients, learn who they are, enter into their world, and provide them with the tools to help navigate it. Play is how a child navigates the world, and therefore play is how coping skills are delivered; in a safe, non-judgemental environment.
![Photo of Danielle Newkam, PsyD, Psychologist](https://photos.psychologytoday.com/1978e8b4-4c39-468e-a5a8-4db93cab742c/2/320x400.jpeg)
Children need a safe space to express themselves and navigate their emotions. Together, we work towards developing coping strategies, fostering resilience, and enriching their emotional well-being. My goal is to empower them to overcome challenges and thrive, equipping them with the tools they need to navigate life's complexities confidently. Through play therapy, I facilitate a nurturing environment where children feel understood, supported, and encouraged to explore their feelings at their own pace.
Children need a safe space to express themselves and navigate their emotions. Together, we work towards developing coping strategies, fostering resilience, and enriching their emotional well-being. My goal is to empower them to overcome challenges and thrive, equipping them with the tools they need to navigate life's complexities confidently. Through play therapy, I facilitate a nurturing environment where children feel understood, supported, and encouraged to explore their feelings at their own pace.
![Photo of Ally Hickey, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7d8339c-65cc-4ebe-aede-0a6c5e0092a4/2/320x400.jpeg)
Ally Hickey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hummelstown, PA 17036
Building a genuine connection, a reliable support system, and a trustworthy relationship are essential components of successful therapy. My objective is to cultivate an environment where you feel comfortable expressing your thoughts and feelings openly, knowing that you are met with unconditional positive regard and confidentiality. I specialize in guiding children and young adults through life's challenges.
Building a genuine connection, a reliable support system, and a trustworthy relationship are essential components of successful therapy. My objective is to cultivate an environment where you feel comfortable expressing your thoughts and feelings openly, knowing that you are met with unconditional positive regard and confidentiality. I specialize in guiding children and young adults through life's challenges.
![Photo of Sierra Brown, PhD, NCSP, ABPP, Psychologist](https://photos.psychologytoday.com/1aece98f-475b-4f5c-bc03-9762e650bbc6/1/320x400.jpeg)
Creating a safe space for children and teens up to age 21 years old to express their thoughts and feelings, Dr. Brown aims to build a genuine connection and trustworthy relationship. She helps those facing various types of anxiety, depression, and school-related struggles. Together with her clients, she works to achieve personal change and growth.
Creating a safe space for children and teens up to age 21 years old to express their thoughts and feelings, Dr. Brown aims to build a genuine connection and trustworthy relationship. She helps those facing various types of anxiety, depression, and school-related struggles. Together with her clients, she works to achieve personal change and growth.
![Photo of Alexis Becker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1464eb59-cca1-4979-819c-66caedeb471a/2/320x400.jpeg)
Alexis Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hummelstown, PA 17036 (Online Only)
Stress. Relationships. Work. Family. Depression. Anger. Anxiety. If you have experiences any combination of problems associated with these you know that these are not easy to deal with. Sometimes its hard to know where to start. I work with men on tackling these issues from a masculine perspective. In our sessions we will do 3 things: talk about the problems, process what is going on, and produce real solutions. If you would like to here more, call or text me today!
Stress. Relationships. Work. Family. Depression. Anger. Anxiety. If you have experiences any combination of problems associated with these you know that these are not easy to deal with. Sometimes its hard to know where to start. I work with men on tackling these issues from a masculine perspective. In our sessions we will do 3 things: talk about the problems, process what is going on, and produce real solutions. If you would like to here more, call or text me today!
![Photo of Jennifer Constanos - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de6d26ba-925a-4134-8b6c-05b5e68106be/1/320x400.png)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hummelstown, PA 17036
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Rebekah Messenger, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/64d23ad7-e92c-4f3a-b55b-d11470ee05fe/1/320x400.jpeg)
Rebekah Messenger
Licensed Professional Counselor, LPC
Verified Verified
Hummelstown, PA 17036 (Online Only)
I have had the pleasure of assisting those with numerous needs and strengths including children and adults with special needs, youth in the community, psychiatric, and educational settings, adults with severe and persistent mental illness, trauma-informed treatment, forensic care, geriatric settings, and end-of-life care. In addition to this, I am a Certified Clinical Trauma Professional (CCTP), a Reiki Master, and a certified yoga instructor. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing anyone is capable of achieving.
I have had the pleasure of assisting those with numerous needs and strengths including children and adults with special needs, youth in the community, psychiatric, and educational settings, adults with severe and persistent mental illness, trauma-informed treatment, forensic care, geriatric settings, and end-of-life care. In addition to this, I am a Certified Clinical Trauma Professional (CCTP), a Reiki Master, and a certified yoga instructor. All my experiences have illustrated not only the perseverance of human nature, but also the potential growth and healing anyone is capable of achieving.
![Photo of Dr. Kimberly Carlson, PsyD, Psychologist](https://photos.psychologytoday.com/0fba51d9-78d2-4653-9921-f0027b3bd775/3/320x400.jpeg)
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
![Photo of Jamie Bolton, PsyD, Psychologist](https://photos.psychologytoday.com/fbca450d-b6c6-4759-a6cf-238aab8c0825/3/320x400.jpeg)
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
I value and appreciate the courage it takes to open up and talk about stress in your life, relationship difficulties, and regrets. It's important to be able to talk to someone who is nonjudgmental. I value the therapeutic relationship and I believe it is important to find a good match between client and therapist.
![Photo of Brandon Stoothoff, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8690fb0d-5fe9-4847-8524-c0a7f5433d0b/2/320x400.jpeg)
Brandon Stoothoff
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Hummelstown, PA 17036
It takes a great deal of strength to wake up each day and face life head on. I believe that there are times in our lives that present challenges to the person you are or want to be. Whether you are dealing with stress, worry, depression, or are not getting out of life what you want or deserve, talking to someone may be helpful. With over 16 years of experience in the mental health field, I value the person you are and the person you want to be. I believe you have the ability and right to get out of life all that you want.
It takes a great deal of strength to wake up each day and face life head on. I believe that there are times in our lives that present challenges to the person you are or want to be. Whether you are dealing with stress, worry, depression, or are not getting out of life what you want or deserve, talking to someone may be helpful. With over 16 years of experience in the mental health field, I value the person you are and the person you want to be. I believe you have the ability and right to get out of life all that you want.
![Photo of Alana Oravecz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45b5a266-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alana Oravecz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hummelstown, PA 17036 (Online Only)
Wanting to make some changes, but feeling stuck? I work with you to uncover the obstacles inhibiting you from making the changes you desire and give you the tools you need to make those changes. I provide a safe atmosphere of unconditional positive regard and non-judgment. Each person is unique and therefore I am flexible in my approach and am guided by what each individual client needs. I also teach Relaxation Response breathing and other relaxation exercises for those dealing with stress and anxiety.
Wanting to make some changes, but feeling stuck? I work with you to uncover the obstacles inhibiting you from making the changes you desire and give you the tools you need to make those changes. I provide a safe atmosphere of unconditional positive regard and non-judgment. Each person is unique and therefore I am flexible in my approach and am guided by what each individual client needs. I also teach Relaxation Response breathing and other relaxation exercises for those dealing with stress and anxiety.
![Photo of Mj Spahr, MSW, LCSW, CCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dab5192-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
![Photo of Kate R Knapp, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd2880b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kate R Knapp
Licensed Professional Counselor, LMHC, LPC
Verified Verified
4 Endorsed
Hummelstown, PA 17036
I believe that therapy offers a unique and safe place to heal and grow. Walking through my clients' difficulties with them creates a space to promote healing and growth. I enjoy the challenge of supporting clients as they gain a sense of empowerment. I work with people from all faith backgrounds, and while I do not consider myself to be solely a "Christian counselor", my faith is a large part of my life and I invite clients to lead the role that faith plays in our work together. I work with individuals as well as couples. My work has included supporting people who experience anxiety, depression, poor relationships and life changes.
I believe that therapy offers a unique and safe place to heal and grow. Walking through my clients' difficulties with them creates a space to promote healing and growth. I enjoy the challenge of supporting clients as they gain a sense of empowerment. I work with people from all faith backgrounds, and while I do not consider myself to be solely a "Christian counselor", my faith is a large part of my life and I invite clients to lead the role that faith plays in our work together. I work with individuals as well as couples. My work has included supporting people who experience anxiety, depression, poor relationships and life changes.
![Photo of Leslie Lescallette-Button, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c5cfbc99-5f1c-464c-a16b-857aaefb26e1/2/320x400.jpeg)
Leslie Lescallette-Button
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hummelstown, PA 17036
If you’ve been considering therapy for a while, there’s no time like now to finally take this step. If you’re feeling depressed, experiencing a new life stage, struggling with unfulfilling relationships, or crippled with anxiety and self doubt that make each day a struggle, I am here for you. If the life you’re living is nothing life you imagined for yourself, I can help you find your way. I’m a licensed professional counselor who is passionate about the power of effective therapy. This starts with understanding you. Your personal narrative is important. I’ll listen to what you say but also consider what you’re not saying and why.
If you’ve been considering therapy for a while, there’s no time like now to finally take this step. If you’re feeling depressed, experiencing a new life stage, struggling with unfulfilling relationships, or crippled with anxiety and self doubt that make each day a struggle, I am here for you. If the life you’re living is nothing life you imagined for yourself, I can help you find your way. I’m a licensed professional counselor who is passionate about the power of effective therapy. This starts with understanding you. Your personal narrative is important. I’ll listen to what you say but also consider what you’re not saying and why.
![Photo of Kendra Kwiatkowski, MA, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/daf689e9-bab0-44e0-87d3-2d5485ebe92d/1/320x400.jpeg)
Kendra Kwiatkowski
Pre-Licensed Professional, MA, LAPC
Verified Verified
1 Endorsed
Hummelstown, PA 17036
Hi I'm Kendra! I have availability for both in-person and virtual sessions. As a therapist I strive to provide a non-judgmental and safe space building genuine therapeutic relationships which promote client growth and self-discovery. As I value building rapport, I utilize a refreshingly straight-forward style that incorporates empathy and humor, providing space to connect to individuals. It is important to me that I meet each of my client’s needs, as this space is for you and your journey.
Hi I'm Kendra! I have availability for both in-person and virtual sessions. As a therapist I strive to provide a non-judgmental and safe space building genuine therapeutic relationships which promote client growth and self-discovery. As I value building rapport, I utilize a refreshingly straight-forward style that incorporates empathy and humor, providing space to connect to individuals. It is important to me that I meet each of my client’s needs, as this space is for you and your journey.
See more therapy options for Hummelstown
Nearby Mindfulness-Based (MBCT) Therapists Searches for Hummelstown
- Annville
- Camp Hill
- Elizabethtown
- Harrisburg
- Hershey
- Lebanon
- Lemoyne
- Mechanicsburg
- Middletown
- Mount Joy
- New Cumberland
- Palmyra
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.