Therapists in Hellertown, PA

Photo of Melissa M Parsons, MA, LPC, Licensed Professional Counselor
Melissa M Parsons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hellertown, PA 18055
I have 20 years experience with almost all disorders and severity levels. My strengths in practice are with domestic abuse victims and complex attachment trauma. I seek to free you of guilt, shame and emotional build up in the nervous system. Together we develop stability of self esteem and confidence. I have extensive experience with PTSD and healing symptoms of fear, dissociation and hypervigilance through EMDR and brainspotting. I also work with couples and families. Dreamwork may be used to uncover sub/unconscious messages. All age groups and issues welcome, we can get through this together!
I have 20 years experience with almost all disorders and severity levels. My strengths in practice are with domestic abuse victims and complex attachment trauma. I seek to free you of guilt, shame and emotional build up in the nervous system. Together we develop stability of self esteem and confidence. I have extensive experience with PTSD and healing symptoms of fear, dissociation and hypervigilance through EMDR and brainspotting. I also work with couples and families. Dreamwork may be used to uncover sub/unconscious messages. All age groups and issues welcome, we can get through this together!
(484) 218-4562 View (484) 218-4562
Photo of Patti Hoyt, LPC, CAADC, CSAT, Licensed Professional Counselor
Patti Hoyt
Licensed Professional Counselor, LPC, CAADC, CSAT
Verified Verified
Hellertown, PA 18055
You are not alone, even if you feel like you are. We don’t need to journey through life alone. It is important to embrace your own unique journey with support from the community, including a trusted therapist. I’m here to journey with you as you navigate your unique pathways. I encourage people to be their best authentic self, mind, body and spirit. I’ve enjoyed working with adults on all walks of life as they work through their addictions, traumas, and their families. I offer a safe, non-judgemental space for clients to be free to work on their unique goals using techniques that fosters understanding, empathy, and encouragement.
You are not alone, even if you feel like you are. We don’t need to journey through life alone. It is important to embrace your own unique journey with support from the community, including a trusted therapist. I’m here to journey with you as you navigate your unique pathways. I encourage people to be their best authentic self, mind, body and spirit. I’ve enjoyed working with adults on all walks of life as they work through their addictions, traumas, and their families. I offer a safe, non-judgemental space for clients to be free to work on their unique goals using techniques that fosters understanding, empathy, and encouragement.
(484) 679-4585 View (484) 679-4585
Photo of Carol A Lee, MEd, LPC, NCC, Licensed Professional Counselor
Carol A Lee
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Hellertown, PA 18055
Not accepting new clients
Struggling with your teen? At your wits end? Feel like you have tried everything and still nothing has changed? Is your teen smart and pretty, but somehow she doesn't see herself the same way? He's doing ok in school but, could be doing much better? Is she hanging out with kids who are bad influences and, not applying herself? Is your teen making poor choices and seems to lack confidence? I can help.
Struggling with your teen? At your wits end? Feel like you have tried everything and still nothing has changed? Is your teen smart and pretty, but somehow she doesn't see herself the same way? He's doing ok in school but, could be doing much better? Is she hanging out with kids who are bad influences and, not applying herself? Is your teen making poor choices and seems to lack confidence? I can help.
(610) 624-3867 View (610) 624-3867
Photo of Lauren Ziegler, MBA, MSW, LCSW, Clinical Social Work/Therapist
Lauren Ziegler
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
3 Endorsed
Hellertown, PA 18055  (Online Only)
I thrive in assisting motivated adolescents (ages 14+), adults, and couples who are seeking support and guidance in navigating the complexities of their lives, particularly those dealing with issues like depression, anxiety, co-dependency, anger management, self-esteem, trauma, divorce, and relationship challenges. My approach is tailored to those who are committed to their personal growth and open to new experiences. Embark on a journey of self-discovery, empowerment, and healing with a compassionate therapist dedicated to guiding you as you navigate the challenges and opportunities life presents.
I thrive in assisting motivated adolescents (ages 14+), adults, and couples who are seeking support and guidance in navigating the complexities of their lives, particularly those dealing with issues like depression, anxiety, co-dependency, anger management, self-esteem, trauma, divorce, and relationship challenges. My approach is tailored to those who are committed to their personal growth and open to new experiences. Embark on a journey of self-discovery, empowerment, and healing with a compassionate therapist dedicated to guiding you as you navigate the challenges and opportunities life presents.
(484) 795-0012 View (484) 795-0012
Photo of Brittany Azzolina - College Telehealth, LPC, BC-TMH, Licensed Professional Counselor
College Telehealth
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
3 Endorsed
Hellertown, PA 18055
College is an exciting time, but the transition can be a challenge! This new adventure is a time of self-exploration, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in! Welcome to College Telehealth, where we specialize in working with adults to help identify and address obstacles to independence and growth. We also understand that you are juggling classes, friendships or relationships, and other responsibilities each day. You deserve some support, and we're here to help!
College is an exciting time, but the transition can be a challenge! This new adventure is a time of self-exploration, and it can often come with feelings of being overwhelmed, anxious, and in need of support. That's where we come in! Welcome to College Telehealth, where we specialize in working with adults to help identify and address obstacles to independence and growth. We also understand that you are juggling classes, friendships or relationships, and other responsibilities each day. You deserve some support, and we're here to help!
(484) 725-6396 View (484) 725-6396
Photo of Bea von Watzdorf, LPC, NCC, MS, MA, Licensed Professional Counselor
Bea von Watzdorf
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Hellertown, PA 18055
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
(202) 600-8302 View (202) 600-8302
Photo of Diane R Morris - 3D Therapy, MS, CADC, LPC, CET II, Licensed Professional Counselor
3D Therapy
Licensed Professional Counselor, MS, CADC, LPC, CET II
Verified Verified
Hellertown, PA 18055
Want emotional, psychological and spiritual change? I can help. I am passionate about working with people who want to understand and change the repetitive patterns that keep them stuck. I help people look at adult relationship patterns and connect them to issues stemming from their families of origin. Together, we will develop a plan for living an authentic life, freedom from bondage of self, with integrity and inner peace. I would be honored to be a part of your soul healing journey. I offer hope.
Want emotional, psychological and spiritual change? I can help. I am passionate about working with people who want to understand and change the repetitive patterns that keep them stuck. I help people look at adult relationship patterns and connect them to issues stemming from their families of origin. Together, we will develop a plan for living an authentic life, freedom from bondage of self, with integrity and inner peace. I would be honored to be a part of your soul healing journey. I offer hope.
(484) 309-5374 View (484) 309-5374
Photo of Chris Santos, LPC, Licensed Professional Counselor
Chris Santos
Licensed Professional Counselor, LPC
Verified Verified
Hellertown, PA 18055  (Online Only)
I approach therapy as an explorer. You have come to my office and we will learn what health can look like for you. My approach is to walk with you to your better understandings.
I approach therapy as an explorer. You have come to my office and we will learn what health can look like for you. My approach is to walk with you to your better understandings.
(610) 819-5534 View (610) 819-5534
Photo of Evan R. Griffin, LMFT, CDMDTP, ASDCS, Marriage & Family Therapist
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Hellertown, PA 18055
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Stan Theodoredis - Lehigh Valley Counselors and DOT-SAP, LPC, ICAADC , DOT-SAP, CCTP, CCAMP, Licensed Professional Counselor
Lehigh Valley Counselors and DOT-SAP
Licensed Professional Counselor, LPC, ICAADC , DOT-SAP, CCTP, CCAMP
Verified Verified
Hellertown, PA 18055
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
(610) 596-4222 View (610) 596-4222
Photo of Megan Cannon - Dr. Megan Cannon: Sport & Performance Psychologist, PhD, Psychologist
Dr. Megan Cannon: Sport & Performance Psychologist
Psychologist, PhD
Verified Verified
Hellertown, PA 18055
Dr. Megan is a sport psychologist who will work with you to establish goals & a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational & strengths-based approach to assist you in developing the knowledge & tools for enhancing mental strength & emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, & goal setting. One-on-one coaching is an asset for performers at all levels looking to gain mental edge.
Dr. Megan is a sport psychologist who will work with you to establish goals & a plan for developing a strong mindset to achieve peak performance in sport and life. She utilizes an educational & strengths-based approach to assist you in developing the knowledge & tools for enhancing mental strength & emotional regulation. Common topics addressed in sessions include anxiety, confidence, injury, depression, focus, recruiting, motivation, relaxation, team roles, consistency, general emotional health, mindfulness, & goal setting. One-on-one coaching is an asset for performers at all levels looking to gain mental edge.
(484) 498-4667 View (484) 498-4667
Photo of Jennifer M Matthes, LPC, ATR-BC, Licensed Professional Counselor
Jennifer M Matthes
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Hellertown, PA 18055
Waitlist for new clients
I provide art therapy services rooted in a holistic approach for individuals looking to experience a sense of wholeness. A new opportunity is available for outdoor walk & talk therapy, gardening, and more interactive approaches on an educational farm in Coopersburg! This lets us incorporate nature as a mirror to work with as we learn to love and connect to the natural parts of ourselves. The art process works in a similar way and is a great technique to express our feelings deeper. You do not need to be an artist to benefit from art therapy. I work with ALL ages and customize my techniques to be relevant to what season you are in.
I provide art therapy services rooted in a holistic approach for individuals looking to experience a sense of wholeness. A new opportunity is available for outdoor walk & talk therapy, gardening, and more interactive approaches on an educational farm in Coopersburg! This lets us incorporate nature as a mirror to work with as we learn to love and connect to the natural parts of ourselves. The art process works in a similar way and is a great technique to express our feelings deeper. You do not need to be an artist to benefit from art therapy. I work with ALL ages and customize my techniques to be relevant to what season you are in.
(267) 680-7276 View (267) 680-7276

More Therapists Nearby

Photo of Jodi Bremer, PhD, Psychologist
Jodi Bremer
Psychologist, PhD
Verified Verified
1 Endorsed
Bethlehem, PA 18015  (Online Only)
My approach is to foster a strong relationship built upon a foundation of trust, support, non-judgment, and on occasion - humor. Working in collaboration with you, I use a strength-based and recovery-oriented approach, coupled with evidence-based interventions to help you develop deeper meaning, increase social connectedness, strengthen coping skills, and help empower you to achieve your therapeutic goals. Life coaching is also available to further cultivate inner and outer peace. You are the expert on your life and I honor and look forward to working with you on this journey.
My approach is to foster a strong relationship built upon a foundation of trust, support, non-judgment, and on occasion - humor. Working in collaboration with you, I use a strength-based and recovery-oriented approach, coupled with evidence-based interventions to help you develop deeper meaning, increase social connectedness, strengthen coping skills, and help empower you to achieve your therapeutic goals. Life coaching is also available to further cultivate inner and outer peace. You are the expert on your life and I honor and look forward to working with you on this journey.
(267) 327-4561 View (267) 327-4561
Photo of Chelsea Zimmerman Busch, PhD, Psychologist
Chelsea Zimmerman Busch
Psychologist, PhD
Verified Verified
Bethlehem, PA 18015
Not accepting new clients
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
Dr. Busch is a pediatric psychologist specializing in developmental and behavioral concerns in early childhood (ages 0-10). She received unique graduate training in a combined pediatric and school psychology program at Lehigh University. Dr. Busch completed her internship and a post-doctoral LEND Fellowship at Nemours Children's Hospital. She has also received training at the Children's Hospital of Philadelphia (CHOP). Dr. Busch has published and presented at multiple national conferences, and she has extensive experience providing therapy for young children and families in hospital, school, and private practice settings.
(610) 665-3616 View (610) 665-3616
Photo of Patricia Cilenti - Patricia Cilenti , MS, LBS, CMFT, CLC
Patricia Cilenti
MS, LBS, CMFT, CLC
Verified Verified
1 Endorsed
Bethlehem, PA 18015  (Online Only)
You are on the first step to a positive journey of change. I'm here to help you! I have over 15 years working with couples and individuals as a personal & family therapist . it is my goal to offer affordable life coaching services to help you live your best life. Licensed Behavioral Specialist, I hold a Masters degree in Psychology and human behavioral health, Masters level certification in marriage and family counseling.Nationally certified life coach and mindfulness counselor.
You are on the first step to a positive journey of change. I'm here to help you! I have over 15 years working with couples and individuals as a personal & family therapist . it is my goal to offer affordable life coaching services to help you live your best life. Licensed Behavioral Specialist, I hold a Masters degree in Psychology and human behavioral health, Masters level certification in marriage and family counseling.Nationally certified life coach and mindfulness counselor.
(610) 708-2268 View (610) 708-2268
Photo of Paige Lilly-Ivens, MA, NCC, Licensed Professional Counselor
Paige Lilly-Ivens
Licensed Professional Counselor, MA, NCC
Verified Verified
Bethlehem, PA 18015
Now offering in person sessions! “The problem is the problem, the person is not the problem.” - Michael White and David Epston. Hello! My name is Paige, and I am here to listen. You are unique and so is your story, and it does not have to end in just one way. At some time or another, every one of us will face difficulties; reaching out to a new counselor can be a scary thing! No matter where you are in your life, I will meet you there with a calming, warm, nonjudgmental, and non-blaming presence to help you identify and work through whatever is weighing heavy on you and holding you back from living to your desired potential.
Now offering in person sessions! “The problem is the problem, the person is not the problem.” - Michael White and David Epston. Hello! My name is Paige, and I am here to listen. You are unique and so is your story, and it does not have to end in just one way. At some time or another, every one of us will face difficulties; reaching out to a new counselor can be a scary thing! No matter where you are in your life, I will meet you there with a calming, warm, nonjudgmental, and non-blaming presence to help you identify and work through whatever is weighing heavy on you and holding you back from living to your desired potential.
(610) 880-3096 View (610) 880-3096
Photo of E. Christopher Payne, PhD, Psychologist
E. Christopher Payne
Psychologist, PhD
Verified Verified
Bethlehem, PA 18015
My goal as a therapist is to support and empower my clients to successfully navigate life's challenges and find solutions to their problems. I believe that establishing a positive therapeutic relationship, grounded in respect for diversity of experience, is the most critical factor in helping my clients change and feel better about themselves.
My goal as a therapist is to support and empower my clients to successfully navigate life's challenges and find solutions to their problems. I believe that establishing a positive therapeutic relationship, grounded in respect for diversity of experience, is the most critical factor in helping my clients change and feel better about themselves.
(610) 915-8826 View (610) 915-8826
Photo of Barbara I Smith - Barbara Smith Counseling, MS, LPC, Licensed Professional Counselor
Barbara Smith Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18015
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
(484) 660-1132 View (484) 660-1132
Photo of Marie Wilson, PhD, LPC, LPCC, CSAT-S, Licensed Professional Counselor
Marie Wilson
Licensed Professional Counselor, PhD, LPC, LPCC, CSAT-S
Verified Verified
Bethlehem, PA 18015  (Online Only)
You may be wondering if you have a problem with sexual behavior or you may be seeking help for someone you care about. Did you know that mental health professionals believe that 5% to 8% of the population in the U.S. suffer from sexual addiction? Dependence on pornography, especially Internet pornography, is a common behavior for persons who struggle with sexual addiction. Often individuals need professional help since efforts at self care are usually not successful and failure only enforces feelings of shame & despair. Professional help is available for you, your spouse or a loved one. You do not have to figure this out alone.
You may be wondering if you have a problem with sexual behavior or you may be seeking help for someone you care about. Did you know that mental health professionals believe that 5% to 8% of the population in the U.S. suffer from sexual addiction? Dependence on pornography, especially Internet pornography, is a common behavior for persons who struggle with sexual addiction. Often individuals need professional help since efforts at self care are usually not successful and failure only enforces feelings of shame & despair. Professional help is available for you, your spouse or a loved one. You do not have to figure this out alone.
(505) 207-5633 View (505) 207-5633
Photo of Jana M Walker, MSW, LSW, Clinical Social Work/Therapist
Jana M Walker
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bethlehem, PA 18015
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space to grow. Let's connect! I would love to see the caterpillar become a butterfly.
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space to grow. Let's connect! I would love to see the caterpillar become a butterfly.
(484) 241-4255 View (484) 241-4255

See more therapy options for Hellertown

How does your Therapist compare?

Number of Therapists in Hellertown, PA

10+

Average cost per session

$130

Therapists in Hellertown, PA who prioritize treating:

100% Anxiety
92% Depression
75% Trauma and PTSD
75% Stress
67% Grief
67% Self Esteem
58% Other

Average years in practice

8 Years

Top 3 insurances accepted

89% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Hellertown, PA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hellertown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.