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Check out therapists located nearby or offering teletherapy in Pennsylvania below.

Online Therapists

Theodore Fallon
MD, FAACAP, FABP
Verified Verified
Radnor, PA 19087
With over 30 years experience, I am a child & adult psyciatrist practicing primarily psychotherapy, addressing a full range of issues from emotional strains, anxiety, depression and trauma, to developmental issues including gender development, autistic spectrum and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. Since the time of COVID and with the myriad of changes in our world, lives become unsettled at home, work, in our families and our personal relationships. I work with children, adults, couples, families, parents and infants.
With over 30 years experience, I am a child & adult psyciatrist practicing primarily psychotherapy, addressing a full range of issues from emotional strains, anxiety, depression and trauma, to developmental issues including gender development, autistic spectrum and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. Since the time of COVID and with the myriad of changes in our world, lives become unsettled at home, work, in our families and our personal relationships. I work with children, adults, couples, families, parents and infants.
(610) 616-5909 View (610) 616-5909
Photo of Eric Isaac Solomon, MS, LPC, Licensed Professional Counselor
Eric Isaac Solomon
Licensed Professional Counselor, MS, LPC
Verified Verified
Doylestown, PA 18901  (Online Only)
Hi! I am Eric, a Licensed Professional Counselor in the state of Pennsylvania since September of 2001. I earned my Masters of Science in Secondary School Counseling from Villanova University. My experience includes working with children, adolescents, adults, and families in various settings. I am experienced and passionate about providing trauma informed treatment and helping improve your quality of life. Does your child or adolescent struggle to express or manage their emotions? I empower the client to collaborate on such issues as self-esteem, grief, trauma and emotional wellbeing.
Hi! I am Eric, a Licensed Professional Counselor in the state of Pennsylvania since September of 2001. I earned my Masters of Science in Secondary School Counseling from Villanova University. My experience includes working with children, adolescents, adults, and families in various settings. I am experienced and passionate about providing trauma informed treatment and helping improve your quality of life. Does your child or adolescent struggle to express or manage their emotions? I empower the client to collaborate on such issues as self-esteem, grief, trauma and emotional wellbeing.
(215) 458-5911 View (215) 458-5911
Photo of Brooke Serina, MA, LPC, NCC, CCATP, Licensed Professional Counselor
Brooke Serina
Licensed Professional Counselor, MA, LPC, NCC, CCATP
Verified Verified
Mechanicsburg, PA 17055
Brooke & Bo Bear specialize in working with the adolescent, teen/ teenager & young adult population. Brooke enjoys building positive & empathetic relationships with her clients & supporting them in their own growth. She offers a holistic, non-judgmental approach to therapy, focusing on each client's unique needs & goals. She meets clients where they are & collaborates with them to determine the most effective therapy for their individual journey. Through a client-center & strengths-based approach, individuals have the opportunity to tap into their potential, resilience, & sense of self-worth.
Brooke & Bo Bear specialize in working with the adolescent, teen/ teenager & young adult population. Brooke enjoys building positive & empathetic relationships with her clients & supporting them in their own growth. She offers a holistic, non-judgmental approach to therapy, focusing on each client's unique needs & goals. She meets clients where they are & collaborates with them to determine the most effective therapy for their individual journey. Through a client-center & strengths-based approach, individuals have the opportunity to tap into their potential, resilience, & sense of self-worth.
(717) 613-6304 View (717) 613-6304
Photo of Sofia Kovacevic, MSED , LPC, NCC, Licensed Professional Counselor
Sofia Kovacevic
Licensed Professional Counselor, MSED , LPC, NCC
Verified Verified
Warrington, PA 18976
I specialize in children and Adolescent therapy.
I helped individuals suffering with a variety of issues, including anxiety, depression, OCD, ADHD, Autism, ODD, PTSD, Bipolar, Schizophrenia, and grief/ bereavement, etc. While, I have had experience working with clients ages 3-65, I am most passionate about helping children and adolescents. I have worked in co-occurring mental health and substance abuse settings, running parenting, domestic violence, and anger management groups involving both mandated and voluntary clients. I worked in school settings as well. I have also had experience providing career services, leadership development skills, and self-advocacy skills.
I specialize in children and Adolescent therapy.
I helped individuals suffering with a variety of issues, including anxiety, depression, OCD, ADHD, Autism, ODD, PTSD, Bipolar, Schizophrenia, and grief/ bereavement, etc. While, I have had experience working with clients ages 3-65, I am most passionate about helping children and adolescents. I have worked in co-occurring mental health and substance abuse settings, running parenting, domestic violence, and anger management groups involving both mandated and voluntary clients. I worked in school settings as well. I have also had experience providing career services, leadership development skills, and self-advocacy skills.
(786) 244-7347 View (786) 244-7347
Photo of Natalie Nesbitt - Main Line Counseling Specialists , MS, LPC, Licensed Professional Counselor
Main Line Counseling Specialists
Licensed Professional Counselor, MS, LPC
Verified Verified
11 Endorsed
Paoli, PA 19301
Are you having communication difficulties with your partner? Coping with anxiety? Depression? Addiction? Parents trying to build relationships with your teen? A young adult trying to navigate "adulting"? Let us help challenge, motivate and support you.
Are you or someone you care deeply about struggling? Our team of counseling specialists provides elite therapeutic services to adults, adolescents and young adults in the Greater Philadelphia area. This has been a trying year for all. Relationships and teens have taken the hardest hit. Our team of licensed professionals have helped countless clients restructure, rebuild and recommit to the dreams that they once had. We believe that the mental health of you and your loved ones is what is most important in order to restore balance to work, life, school, family, and the individual.
Are you having communication difficulties with your partner? Coping with anxiety? Depression? Addiction? Parents trying to build relationships with your teen? A young adult trying to navigate "adulting"? Let us help challenge, motivate and support you.
Are you or someone you care deeply about struggling? Our team of counseling specialists provides elite therapeutic services to adults, adolescents and young adults in the Greater Philadelphia area. This has been a trying year for all. Relationships and teens have taken the hardest hit. Our team of licensed professionals have helped countless clients restructure, rebuild and recommit to the dreams that they once had. We believe that the mental health of you and your loved ones is what is most important in order to restore balance to work, life, school, family, and the individual.
(484) 895-1550 View (484) 895-1550
Photo of Kathy P Wu, PhD, Psychologist
Kathy P Wu
Psychologist, PhD
Verified Verified
Philadelphia, PA 19147  (Online Only)
Getting started can be difficult, but you got this! Whether you're a parent struggling with how best to relate to your child, a teen who is not sure how to navigate through the trials of adolescence, or an emerging adult struggling with "adulting" stress, you need not go at it alone.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
Getting started can be difficult, but you got this! Whether you're a parent struggling with how best to relate to your child, a teen who is not sure how to navigate through the trials of adolescence, or an emerging adult struggling with "adulting" stress, you need not go at it alone.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Mark Ludwig, MA, LMFT, MS, CAADC, CCTP, Marriage & Family Therapist
Mark Ludwig
Marriage & Family Therapist, MA, LMFT, MS, CAADC, CCTP
Verified Verified
14 Endorsed
Newtown, PA 18940
Currently accepting new clients. I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I foster connection and the emotional experience, authenticity, empathic understanding and compassion.
Currently accepting new clients. I specialize in working with children, teen and adult individuals as well as family systems being impacted by depression, anxiety, ADHD, substance abuse, eating disorders, LGBTQ+ topics, trauma processing/PTSD, relational challenges and behavioral disorders. Drawing from a variety of treatment approaches including Experiential, Acceptance and Cognitive Behavioral Therapy (one of the most effective treatments for many chronic, recurring, and challenging mental health conditions), I foster connection and the emotional experience, authenticity, empathic understanding and compassion.
(215) 883-8354 View (215) 883-8354
Photo of Tara Calafiore, PsyD, MA, Psychologist
Tara Calafiore
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
I specialize in providing evidenced-based treatment to children, adolescent, adults, and families. I am a acceptance based behavioral therapist who focusing on helping clients to creat meaningful behavioral change. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure Therapy and Mindfulness interventions. I also provide psychological assessment.
(856) 644-5022 View (856) 644-5022
Photo of Crystal Somerville, MA, LPC, Licensed Professional Counselor
Crystal Somerville
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Adolescent Community Reinforcement Approach substance abuse therapy, and Cognitive Behavioral Therapy.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
Adolescent Community Reinforcement Approach substance abuse therapy, and Cognitive Behavioral Therapy.
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a variety of mental health settings including residential treatment, boot camp, community, outpatient and group settings. I’m an expert witness for the Juvenile and Family court system of VA. I utilize an honest, direct, client-centered approach.
(617) 379-0496 x915 View (617) 379-0496 x915
Photo of Annmarie Kopec, LCSW, Clinical Social Work/Therapist
Annmarie Kopec
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Scranton, PA 18503  (Online Only)
Do you ever catch yourself thinking, “Anxiety has taken over my life,” or feeling like the weight of past traumas is too heavy to bear? It’s those sleepless nights, that constant unease, and the haunting memories that just won’t let go. You’re longing for a way to break free, to step out from the shadows of your past, and finally find peace. You know something needs to change, but you’re unsure how to make it happen. Let’s work together to turn that hope into reality.
Do you ever catch yourself thinking, “Anxiety has taken over my life,” or feeling like the weight of past traumas is too heavy to bear? It’s those sleepless nights, that constant unease, and the haunting memories that just won’t let go. You’re longing for a way to break free, to step out from the shadows of your past, and finally find peace. You know something needs to change, but you’re unsure how to make it happen. Let’s work together to turn that hope into reality.
(272) 225-6711 View (272) 225-6711
Photo of Nun Sava-Siva Amen-Ra, DrPH, MA, MSEd, MSW, LMSW, Clinical Social Work/Therapist
Nun Sava-Siva Amen-Ra
Clinical Social Work/Therapist, DrPH, MA, MSEd, MSW, LMSW
Verified Verified
Orrtanna, PA 17353
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
All psychological issues are ultimately existential in origin, entailing a confrontation with death, loss, meaning, purpose and value. All that we do (knowingly or unknowingly) is dedicated to deciphering these daunting and irrepressible demands of existence. Few are successful in resolving or even clearly conceptualizing these existential issues and their minds inevitably descend into despair, depression and anxiety. Some seek to assuage their suffering with psychoactive substances (illicit and licit) and this leads only to addiction and abdication of autonomy over one's authentic self. My System offers a solution.
(223) 217-2766 View (223) 217-2766
Photo of Richard Yahn, MS, Pre-Licensed Professional
Richard Yahn
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Newtown, PA 18940
I work primarily with couples, adults, and adolescents.
I'm currently accepting new clients for in-person and remote-video sessions. It takes courage to make the decision to reach out for help or consult. My approach to therapy is personalized and collaborative. I emphasize each person's unique strengths and help them define attainable goals. I host a safe and non-judgmental space for all, so that we can explore the issues. I work in-depth with people who have lost their spark and are seeking to rediscover a healthy life and regain relationships. I desire to engage in a process of meaningful growth and solutions. Let's create a life we are excited about living.
I work primarily with couples, adults, and adolescents.
I'm currently accepting new clients for in-person and remote-video sessions. It takes courage to make the decision to reach out for help or consult. My approach to therapy is personalized and collaborative. I emphasize each person's unique strengths and help them define attainable goals. I host a safe and non-judgmental space for all, so that we can explore the issues. I work in-depth with people who have lost their spark and are seeking to rediscover a healthy life and regain relationships. I desire to engage in a process of meaningful growth and solutions. Let's create a life we are excited about living.
(267) 352-4862 View (267) 352-4862
Photo of Brendan Barca, MA, LPC, NCC, Counselor
Brendan Barca
Counselor, MA, LPC, NCC
Verified Verified
Emmaus, PA 18049
My ideal client is you! Prospective clients will bring in a myriad of different backgrounds, issues, and entire lives into my office. Anyone who is willing to take a look inward at themselves and is ready to make positive changes in their life will be a good fit for me, especially if they are suffering symptoms related to anxiety, ADHD, or addictions.
My ideal client is you! Prospective clients will bring in a myriad of different backgrounds, issues, and entire lives into my office. Anyone who is willing to take a look inward at themselves and is ready to make positive changes in their life will be a good fit for me, especially if they are suffering symptoms related to anxiety, ADHD, or addictions.
(610) 553-6960 View (610) 553-6960
Photo of Rochelle Brown, LPC, CAADC, MA, Licensed Professional Counselor
Rochelle Brown
Licensed Professional Counselor, LPC, CAADC, MA
Verified Verified
Norristown, PA 19401  (Online Only)
Rochelle Brown is a licensed professional counselor in the Commonwealth of Pennsylvania. Rochelle is client-driven and offers low cost in person and telehealth therapy. Rochelle promotes a safe, non-judgmental, therapeutic environment. Rochelle is passionate about aiding individuals addressing difficult challenges. Rochelle fosters empathy, respect, and dignity to every individual. I understand that it can be difficult to reach out for help and the stigma of mental health. Therefore, I promote wellness and stability by providing quality care to ensure every individual has an opportunity to receive therapeutic services.
Rochelle Brown is a licensed professional counselor in the Commonwealth of Pennsylvania. Rochelle is client-driven and offers low cost in person and telehealth therapy. Rochelle promotes a safe, non-judgmental, therapeutic environment. Rochelle is passionate about aiding individuals addressing difficult challenges. Rochelle fosters empathy, respect, and dignity to every individual. I understand that it can be difficult to reach out for help and the stigma of mental health. Therefore, I promote wellness and stability by providing quality care to ensure every individual has an opportunity to receive therapeutic services.
(484) 549-9714 View (484) 549-9714
Photo of Polly Kahl - Kahl Counseling, MA, LPC, Licensed Professional Counselor
Kahl Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wernersville, PA 19565  (Online Only)
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
Are you seeking counseling for general mental health issues such as depression, anxiety, self-esteem and grief, or special challenges such as PTSD, hoarding & gender issues? We are experienced licensed professional counselors providing in-office and online psychotherapy for a variety of mental health concerns. Our counseling services are dynamic, client-centered and strength-based and we provide free in-office or telephone consultations to help you determine if we're appropriate to meet your counseling needs. Let us help you determine your counseling goals & then work together with you to help you meet those goals. FREE CONSULTS.
(610) 422-3496 View (610) 422-3496
Photo of Amanda Knickerbocker - Better Patterns Therapy, LPC, Licensed Professional Counselor
Better Patterns Therapy
Licensed Professional Counselor, LPC
Verified Verified
Luzerne, PA 18709
I am a licensed professional counselor and have been in practice for over 10 years. My partner is a counselor in the field for over 5 years. We are well versed in substance abuse issues/addiction issues, as well as anxiety, depression, and trauma. We believe that therapy should start with forming a connection between counselor and client, as well as providing and practicing coping skills during the initial session. We offer both in person and virtual therapy sessions, depending on what is best for the client. We have weekend and evening appointments and work with our clients to the best of our ability to meet their immediate needs.
I am a licensed professional counselor and have been in practice for over 10 years. My partner is a counselor in the field for over 5 years. We are well versed in substance abuse issues/addiction issues, as well as anxiety, depression, and trauma. We believe that therapy should start with forming a connection between counselor and client, as well as providing and practicing coping skills during the initial session. We offer both in person and virtual therapy sessions, depending on what is best for the client. We have weekend and evening appointments and work with our clients to the best of our ability to meet their immediate needs.
(570) 554-1157 View (570) 554-1157
Photo of Bonnie Jean Kane - Mind Body Soul Wellness Center, LPC, NCC, TF-CBT, LMT, Licensed Professional Counselor
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Bensalem, PA 19020
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
Finally science and spirit integrated services... Bonnie combines the mind, the body and the soul into my therapy and offers multiple services to treat each aspect of them. We specialize in helping those who are still spiritually connected and still treat all. Our team also does massage and myofascial Release. however, these services are at an out-of-pocket expense. Our waitlist is with Bonnie for mental health, our out-of-pocket services have limited spaces open.
(215) 660-5198 View (215) 660-5198
Photo of Saumya Kaup Davis, LCPC, LPC, Licensed Professional Counselor
Saumya Kaup Davis
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19122  (Online Only)
Hello and welcome. I am a Licensed and Board-Certified Therapist in Maryland, Pennsylvania and South Carolina with over 10 years of professional work experience. I am a certified, as well as a lifelong, practitioner of meditation and yoga. My clinical experience comes from providing direct mental health and behavioral counseling for young children, teens, and adults with a variety of presenting issues including stress/anxiety, depression, grief and loss, relationship and family issues, trauma recovery, racialized and intergenerational trauma recovery, mood instability, ADHD and gender identity.
Hello and welcome. I am a Licensed and Board-Certified Therapist in Maryland, Pennsylvania and South Carolina with over 10 years of professional work experience. I am a certified, as well as a lifelong, practitioner of meditation and yoga. My clinical experience comes from providing direct mental health and behavioral counseling for young children, teens, and adults with a variety of presenting issues including stress/anxiety, depression, grief and loss, relationship and family issues, trauma recovery, racialized and intergenerational trauma recovery, mood instability, ADHD and gender identity.
(215) 273-9336 View (215) 273-9336
Photo of Darren Scott Rivera, MS, NCC, LPC, Licensed Professional Counselor
Darren Scott Rivera
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18503
Waitlist for new clients
I am a National Board Certified Counselor (NCC), and licensed professional counselor in PA with 5 years of clinical experience primarily working with children and adolescents in individual, group, and family therapy. I provide a professional therapeutic relationship to individuals experiencing but not limited to anxiety, panic, depression, grief/loss, and relationship issues. I have experience in working with clients who experience self-harm, and suicidal ideation. Treatment is tailored to the client and their presenting concerns with a goal of achieving overall wellness.
I am a National Board Certified Counselor (NCC), and licensed professional counselor in PA with 5 years of clinical experience primarily working with children and adolescents in individual, group, and family therapy. I provide a professional therapeutic relationship to individuals experiencing but not limited to anxiety, panic, depression, grief/loss, and relationship issues. I have experience in working with clients who experience self-harm, and suicidal ideation. Treatment is tailored to the client and their presenting concerns with a goal of achieving overall wellness.
(272) 770-0734 View (272) 770-0734
Photo of Seneca Foy, MSEd, Pre-Licensed Professional
Seneca Foy
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Wyncote, PA 19095
My experience ranges from providing behavioral health and counseling services to adolescents to providing mental health care to senior populations.
As a dedicated counselor of color, I bring a culturally sensitive and empowering approach to help clients navigate life's challenges and achieve mental well-being. My counseling approach is person-centered and incorporates liberation modalities that work to fully tend to the individual needs of each of my clients by addressing broader social and cultural factors that may contribute to mental health concerns.
My experience ranges from providing behavioral health and counseling services to adolescents to providing mental health care to senior populations.
As a dedicated counselor of color, I bring a culturally sensitive and empowering approach to help clients navigate life's challenges and achieve mental well-being. My counseling approach is person-centered and incorporates liberation modalities that work to fully tend to the individual needs of each of my clients by addressing broader social and cultural factors that may contribute to mental health concerns.
(267) 551-8720 View (267) 551-8720
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.