Therapists in Haverford, PA

Photo of Megan Bousquet, MA, ATR, LPC, Licensed Professional Counselor
Megan Bousquet
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
4 Endorsed
Haverford, PA 19041  (Online Only)
My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support! I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
My therapeutic approach is wellness based & utilizes a blend of mindfulness, counseling, CBT, & expressive art therapy.
Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support! I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.
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Photo of Main Line Counseling Wellness Center Inc. - Main Line Counseling & Wellness Center, Inc., Clinical Social Work/Therapist
Main Line Counseling & Wellness Center, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Haverford, PA 19041
Welcome! We are an experienced group of clinicians who love working to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based, experiential, and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
Welcome! We are an experienced group of clinicians who love working to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based, experiential, and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
(610) 365-1775 View (610) 365-1775

More Therapists Nearby

Photo of Barbara Danin, MA, LMFT, Marriage & Family Therapist
Barbara Danin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19118
Along with training in marriage and family therapy, I am a clinical art therapist, and certified in EMDR.
I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.
Along with training in marriage and family therapy, I am a clinical art therapist, and certified in EMDR.
I have always believed that we are the masters of our destiny, and couldn't do the work I do without trusting that everyone is capable of change. One of the most exciting aspects of therapy is embracing that hope for yourself, your child, or family. Throughout my 30 years of experience, I have developed therapeutic approaches to empower clients and help them manage and overcome feelings of depression and anxiety, conflicted relationships, unhealthy behaviors and other stressors. As a family therapist, I work closely with families when treating children and adolescents, and offer guidance on parenting issues.
(314) 310-1643 View (314) 310-1643
Photo of Maureen Foy-Tornay - Maureen Foy-Tornay, MA, ATR, LPC, CTHM, Licensed Professional Counselor
Maureen Foy-Tornay
Licensed Professional Counselor, MA, ATR, LPC, CTHM
Verified Verified
3 Endorsed
Conshohocken, PA 19429
Sessions offer an array of tools including Imago Couples counseling, Art Therapy and trauma informed tools.
Strong emotions such as anxiety and depression often emerge as we struggle to express our needs. We might worry, begin losing sleep and feel hopeless. Our work together will restore connection to the self and the world as well as improve your relationships. I am excited to add Imago counseling to my practice as I pursue certification in this dynamic form of treatment. Sessions focus on moving past fears to new resilience with reduced symptoms, healing from past loss and will get you back on track. I am here for you and ready to help.
Sessions offer an array of tools including Imago Couples counseling, Art Therapy and trauma informed tools.
Strong emotions such as anxiety and depression often emerge as we struggle to express our needs. We might worry, begin losing sleep and feel hopeless. Our work together will restore connection to the self and the world as well as improve your relationships. I am excited to add Imago counseling to my practice as I pursue certification in this dynamic form of treatment. Sessions focus on moving past fears to new resilience with reduced symptoms, healing from past loss and will get you back on track. I am here for you and ready to help.
(267) 633-8878 View (267) 633-8878
Photo of Jennifer Lachance-Poirrier, LPC, EMDR, ATR-BC, LCAT, Licensed Professional Counselor
Jennifer Lachance-Poirrier
Licensed Professional Counselor, LPC, EMDR, ATR-BC, LCAT
Verified Verified
Berwyn, PA 19312
Waitlist for new clients
Waitlist for new clients. I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed (EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
Waitlist for new clients. I work with individuals coping with various concerns related to psychological trauma, grief, toxic cycles, self-esteem, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. I use a flexible, integrative approach to therapy which combines psychodynamic applications, art therapy, and trauma-informed (EMDR) therapies to help my clients access their innate capacity for healing and growth, giving them room to further experience a sense of lightness, playfulness, and personal joy.
(484) 310-7506 View (484) 310-7506
Photo of Teresa Thompson, LPC, ATR-BC, CBIS, Licensed Professional Counselor
Teresa Thompson
Licensed Professional Counselor, LPC, ATR-BC, CBIS
Verified Verified
Bryn Mawr, PA 19010
Based on the unique needs and preferences of clients, I may use a combination of approaches, including art therapy, Acceptance and Commitment Therapy (ACT), parts work, and motivational interviewing.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
Based on the unique needs and preferences of clients, I may use a combination of approaches, including art therapy, Acceptance and Commitment Therapy (ACT), parts work, and motivational interviewing.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
(484) 443-2257 x1 View (484) 443-2257 x1
Photo of Gabrielle Harman, LCSW, Clinical Social Work/Therapist
Gabrielle Harman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010  (Online Only)
I also use narrative therapy, art therapy and I am IFS informed.
Trauma and anxiety can lock you into painful and unhealthy patterns that can make you feel helpless. Those feelings don't need to have control; by strengthening your relationship with yourself, you can unlock your strengths and see where your thoughts and feelings aren't serving you. It is my goal to offer you a space in sessions where you can feel heard, understood and connected. We will work together to identify and overcome unhelpful patterns that have been built to protect and navigate you through difficult situations but are no longer needed.
I also use narrative therapy, art therapy and I am IFS informed.
Trauma and anxiety can lock you into painful and unhealthy patterns that can make you feel helpless. Those feelings don't need to have control; by strengthening your relationship with yourself, you can unlock your strengths and see where your thoughts and feelings aren't serving you. It is my goal to offer you a space in sessions where you can feel heard, understood and connected. We will work together to identify and overcome unhelpful patterns that have been built to protect and navigate you through difficult situations but are no longer needed.
(484) 573-7869 View (484) 573-7869
Photo of Briana Ochuida, MS, LPC-1, Pre-Licensed Professional
Briana Ochuida
Pre-Licensed Professional, MS, LPC-1
Verified Verified
Media, PA 19063  (Online Only)
It takes strength and willpower to st art therapy, and you are taking that first step.
I believe the connection between therapist and client is critical for success. I am direct and authentic with my clients and provide a safe space with no judgement. I am here to support your journey and foster positive change and personal growth.
It takes strength and willpower to st art therapy, and you are taking that first step.
I believe the connection between therapist and client is critical for success. I am direct and authentic with my clients and provide a safe space with no judgement. I am here to support your journey and foster positive change and personal growth.
(610) 580-0099 View (610) 580-0099
Photo of Celeste Cantees, LPC, ATR-BC, LCPAT, Licensed Professional Counselor
Celeste Cantees
Licensed Professional Counselor, LPC, ATR-BC, LCPAT
Verified Verified
3 Endorsed
Philadelphia, PA 19103
If interested, I use art psychotherapy and expressive modalities that can deepen insight, lessen symptoms and reconnect you to your body's ability to heal.
Hello all! I am a trauma-oriented psychotherapist working with adults, couples and adolescents in Pennsylvania and Maryland. I work inclusively with individuals and couples experiencing relationship difficulties, significant life transitions, those healing from trauma and those seeking insight. I work in an individualized way with each client wherein I strive to build with you a strong, honest working relationship that can facilitate healing and help you rediscover strengths and your own unique talents. I hope to help you gain insight and strengthen your inner ability to heal and experience the life you want to live.
If interested, I use art psychotherapy and expressive modalities that can deepen insight, lessen symptoms and reconnect you to your body's ability to heal.
Hello all! I am a trauma-oriented psychotherapist working with adults, couples and adolescents in Pennsylvania and Maryland. I work inclusively with individuals and couples experiencing relationship difficulties, significant life transitions, those healing from trauma and those seeking insight. I work in an individualized way with each client wherein I strive to build with you a strong, honest working relationship that can facilitate healing and help you rediscover strengths and your own unique talents. I hope to help you gain insight and strengthen your inner ability to heal and experience the life you want to live.
(223) 332-5021 View (223) 332-5021
Photo of Audra Tolbert-Martin - Audra Tolbert-Martin, LPC, LMHC, ATR, MFA, MA, LPC, LMHC, ATR, Licensed Professional Counselor
Audra Tolbert-Martin, LPC, LMHC, ATR
Licensed Professional Counselor, MFA, MA, LPC, LMHC, ATR
Verified Verified
1 Endorsed
Philadelphia, PA 19092  (Online Only)
I provide a dynamic valuable first session where we get to the he art of your issues.
I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.
I provide a dynamic valuable first session where we get to the he art of your issues.
I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.
(646) 762-0368 View (646) 762-0368
Photo of Kathleen Scheppe, LMFT, Marriage & Family Therapist
Kathleen Scheppe
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
As an LMFT with specialized training in art therapy, I believe that art provides opportunities to explore unspoken feelings, needs, and memories that may be hard to verbalize.
My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as p art of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.
As an LMFT with specialized training in art therapy, I believe that art provides opportunities to explore unspoken feelings, needs, and memories that may be hard to verbalize.
My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as p art of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.
(267) 848-9169 View (267) 848-9169
Photo of Janeanna Galli - JaneAnna Galli Lighthouse Counseling , LPCMH, RPT-S, Licensed Professional Counselor
JaneAnna Galli Lighthouse Counseling
Licensed Professional Counselor, LPCMH, RPT-S
Verified Verified
Springfield, PA 19064  (Online Only)
The modalities that I use are CBT, Sandtray Therapy, Art Therapy, Play Therapy, IFS and EMDR.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
The modalities that I use are CBT, Sandtray Therapy, Art Therapy, Play Therapy, IFS and EMDR.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
(484) 334-4170 View (484) 334-4170
Photo of Rabia Khara, MA, MS, MFT, PCC, RDT, Marriage & Family Therapist
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
Philadelphia, PA 19118
In the therapy room, I look at every p art of you and your story and I invite you into the process as we move forward.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
In the therapy room, I look at every p art of you and your story and I invite you into the process as we move forward.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Bethany Lukban, LMFT, Marriage & Family Therapist
Bethany Lukban
Marriage & Family Therapist, LMFT
Verified Verified
Media, PA 19063
I am a licensed marriage and family therapist trained to work with many different client dynamics--individuas, couples and families. I typically incorporate Mindfulness-based Cognitive Therapy, relaxation/stress reduction and humor into my work. When working with children I also incorporate art and play therapy.
I am a licensed marriage and family therapist trained to work with many different client dynamics--individuas, couples and families. I typically incorporate Mindfulness-based Cognitive Therapy, relaxation/stress reduction and humor into my work. When working with children I also incorporate art and play therapy.
(484) 468-3323 View (484) 468-3323
Photo of Marram Emily Jane Plapp, MA, LPC, NCC, Reiki, Shaman, Licensed Professional Counselor
Marram Emily Jane Plapp
Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My work fuses the classical with the alternative as I draw on the wisdom of diverse healing art forms.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your he art and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
My work fuses the classical with the alternative as I draw on the wisdom of diverse healing art forms.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your he art and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
(267) 799-1063 View (267) 799-1063
Photo of Alyssa Roig, LPC, ATR, Licensed Professional Counselor
Alyssa Roig
Licensed Professional Counselor, LPC, ATR
Verified Verified
Philadelphia, PA 19125
Seeking counseling is a courageous step in your healing journey. As a therapist, I work to create a safe and affirming space for you to work towards your personal goals and growth. I am trained in art therapy and utilize art to help individuals authentically process and connect to themselves. I am here to work collaboratively with you, providing a non-judgmental space that is both safe and affirming. I believe in the transformative power of art and its ability to help individuals process emotions, connect with their true selves, and foster healing.
Seeking counseling is a courageous step in your healing journey. As a therapist, I work to create a safe and affirming space for you to work towards your personal goals and growth. I am trained in art therapy and utilize art to help individuals authentically process and connect to themselves. I am here to work collaboratively with you, providing a non-judgmental space that is both safe and affirming. I believe in the transformative power of art and its ability to help individuals process emotions, connect with their true selves, and foster healing.
(412) 960-6979 View (412) 960-6979
Photo of Farhana Ferdous, MA, ATR-BC, LPC, Counselor
Farhana Ferdous
Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19130
I am trauma-informed with training in art therapy.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity. My practice is grounded in understanding the unique experiences of my clients, especially how systems we exist in and outside of us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
I am trauma-informed with training in art therapy.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity. My practice is grounded in understanding the unique experiences of my clients, especially how systems we exist in and outside of us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
(267) 609-9132 View (267) 609-9132
Photo of Ariana Tosatto, MA, CHT, ATR-BC, Art Therapist
Ariana Tosatto
Art Therapist, MA, CHT, ATR-BC
Verified Verified
5 Endorsed
Philadelphia, PA 19144
We might do this through art making, guided journeywork, somatic practices, breath work or experiments in mindfulness.
No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a p art of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.
We might do this through art making, guided journeywork, somatic practices, breath work or experiments in mindfulness.
No matter what challenge you are facing, making the decision to enter therapy is one of the most important steps we can take on the path to healing. I do not believe any of us were born to suffer. I seek to help my clients find the opportunities for growth that our challenges present us with. While I support my clients to learn to sit with and accept that difficult emotions are a p art of living, I also help clients to identify where unnecessary suffering is created by limited beliefs and self concepts. By resolving unhealed traumas and the burdens of the past, we can experience a more wholehearted, joyful life.
(215) 709-9207 View (215) 709-9207
Photo of Jewelie Sluzas, MA, LPC, ATR-BC, Licensed Professional Counselor
Jewelie Sluzas
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Philadelphia, PA 19104
Additionally, I have found art therapy interventions to be instrumental for some clients in expressing and organizing difficult emotions while building self-awareness.
I believe all individuals can make meaningful changes that lead to growth and healing. I currently focus on supporting womxn in finding insight, connection, and inner strength to lead the lives they want. I use an eclectic, person-centered approach that prioritizes authenticity, collaboration, and the therapeutic relationship, which is vital to the process of psychotherapy.
Additionally, I have found art therapy interventions to be instrumental for some clients in expressing and organizing difficult emotions while building self-awareness.
I believe all individuals can make meaningful changes that lead to growth and healing. I currently focus on supporting womxn in finding insight, connection, and inner strength to lead the lives they want. I use an eclectic, person-centered approach that prioritizes authenticity, collaboration, and the therapeutic relationship, which is vital to the process of psychotherapy.
(970) 649-6567 View (970) 649-6567
Photo of Jennifer Rice, MA, LMFT, Marriage & Family Therapist
Jennifer Rice
Marriage & Family Therapist, MA, LMFT
Verified Verified
Media, PA 19063
When working with children, I also utilize art and play therapy.
I have over 15 years experience as a Marriage and Family Therapist helping individuals and couples achieve the relationships they want in their lives. I also have several years experience working with teens and children with issues such as self esteem, anxiety, and behavioral concerns.
When working with children, I also utilize art and play therapy.
I have over 15 years experience as a Marriage and Family Therapist helping individuals and couples achieve the relationships they want in their lives. I also have several years experience working with teens and children with issues such as self esteem, anxiety, and behavioral concerns.
(610) 347-5193 View (610) 347-5193
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.