Mindfulness-Based (MBCT) Therapists in Hatboro, PA
Genevieve Kim
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Hatboro, PA 19040 (Online Only)
I often integrate CBT, Experiential Therapy, Mindfulness, Attachment and Family Systems theories.
Life is full of joys, sorrows, grief, and loss. Sometimes we need the guidance of someone outside our family and friends to help us process those things that cause us anxiety or stress. If you're looking for someone to help you move past feeling "stuck" and move forward to a place of wholeness and healing, meeting with a therapist may be that nudge you need.
I often integrate CBT, Experiential Therapy, Mindfulness, Attachment and Family Systems theories.
Life is full of joys, sorrows, grief, and loss. Sometimes we need the guidance of someone outside our family and friends to help us process those things that cause us anxiety or stress. If you're looking for someone to help you move past feeling "stuck" and move forward to a place of wholeness and healing, meeting with a therapist may be that nudge you need.
Jessica G Dashevsky
Licensed Professional Counselor, MS, LPC, PMH-C, CSTIP, CLC
Verified Verified
2 Endorsed
Hatboro, PA 19040 (Online Only)
I utilize a mixture of evidence-based techniques, such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, to help you overcome your challenges and achieve your goals.
Currently accepting Superviseed! As a therapist with over 15 years of experience, I specialize in perinatal mood disorders, fertility challenges, intimacy and sex issues, sexual kink, and lactation difficulties. As a mother who has personally struggled with fertility and loss, I understand how difficult these issues can be. That's why I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings and receive customized treatment that meets your unique needs. I do also have expertise in the poly/Enm lifestyle and can help navigate your journey of exploration.
I utilize a mixture of evidence-based techniques, such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, to help you overcome your challenges and achieve your goals.
Currently accepting Superviseed! As a therapist with over 15 years of experience, I specialize in perinatal mood disorders, fertility challenges, intimacy and sex issues, sexual kink, and lactation difficulties. As a mother who has personally struggled with fertility and loss, I understand how difficult these issues can be. That's why I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings and receive customized treatment that meets your unique needs. I do also have expertise in the poly/Enm lifestyle and can help navigate your journey of exploration.
My practice specializes in clinical issues associated with divorce/separation, infidelity, high conflict couples, blended families, coparenting, reunification therapy, and children's adjustment to divorce and custody arrangements. I also offer individual, couples, and family counseling for issues that include boundary making, maintaining healthy relationships, parenting, managing anxiety, personal development, and premarital counseling.
My practice specializes in clinical issues associated with divorce/separation, infidelity, high conflict couples, blended families, coparenting, reunification therapy, and children's adjustment to divorce and custody arrangements. I also offer individual, couples, and family counseling for issues that include boundary making, maintaining healthy relationships, parenting, managing anxiety, personal development, and premarital counseling.
Maternal Wellness Center
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Hatboro, PA 19040
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
We are a mental health and wellness center specialized in reproductive health psychology. We offer therapy for individuals and couples, support groups, and massage (therapeutic, fertility & prenatal) and birth classes. The counterbalance to pain, suffering and shame is honesty, community and healing. Therapy, 'the talking cure', is a supported experience, and is proven to be particularly helpful with acquiring insight into situations, while learning to listen to what the the mind and body is telling us. Over time you will gain strength and courage to make the changes necessary to bring relief, and live the life that you long for.
Juda M DeCara
Licensed Professional Counselor, MA, LPC, LMHC, LCPC
Verified Verified
1 Endorsed
Hatboro, PA 19040 (Online Only)
Hello thank you for looking at my page. I began practicing mental health therapy in 2009. I am a Licensed Professional Counselor in Pennsylvania and Connecticut. I have also been a Licensed Mental Health Counselor in the State of Florida since 2013 and a Licensed Clinical Professional Counselor in the State of Kansas. Given my licenses in many states, I mainly work virtually to provide services to those residing in those locations. I work with pre-teens, adolescents, young adults, and adults seeking individual counseling sessions.
Hello thank you for looking at my page. I began practicing mental health therapy in 2009. I am a Licensed Professional Counselor in Pennsylvania and Connecticut. I have also been a Licensed Mental Health Counselor in the State of Florida since 2013 and a Licensed Clinical Professional Counselor in the State of Kansas. Given my licenses in many states, I mainly work virtually to provide services to those residing in those locations. I work with pre-teens, adolescents, young adults, and adults seeking individual counseling sessions.
LaTanya E. Jones
Pre-Licensed Professional, MSM, NIC, MSW, MEd, C-PST
Verified Verified
Hatboro, PA 19040
Feeling exhausted from searching for a therapist who truly understands you? Overwhelmed by fear, confusion, or uncertainty? You don’t have to face life’s challenges alone—I’m here for you. Whether you’re dealing with anxiety, trauma, identity issues, or just seeking clarity, I offer a warm, open, and relaxed space where your voice is heard and your experiences are validated.
Feeling exhausted from searching for a therapist who truly understands you? Overwhelmed by fear, confusion, or uncertainty? You don’t have to face life’s challenges alone—I’m here for you. Whether you’re dealing with anxiety, trauma, identity issues, or just seeking clarity, I offer a warm, open, and relaxed space where your voice is heard and your experiences are validated.
Thank you for considering me as your counselor. I have experience providing group, telephonic, online, and individual counseling to help individuals thrive, not just survive. I am a Licensed Professional Counselor in Pennsylvania. I focus on solution-oriented therapies to assist individuals in thriving beyond the challenges of Anxiety, Depression, Self-esteem, Self-acceptance, Coping skill development, Work stress, and Co-Occurring Disorders.
Thank you for considering me as your counselor. I have experience providing group, telephonic, online, and individual counseling to help individuals thrive, not just survive. I am a Licensed Professional Counselor in Pennsylvania. I focus on solution-oriented therapies to assist individuals in thriving beyond the challenges of Anxiety, Depression, Self-esteem, Self-acceptance, Coping skill development, Work stress, and Co-Occurring Disorders.
Licensed Professional Counseling
Pre-Licensed Professional, MSEd, NCSC , NCC
Verified Verified
Hatboro, PA 19040
My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.
My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
My journey to healing others began over 30 years ago, when I entered the field of medicine. I only ever wanted to be a nurse – from the time I could say the word. I gradually evolved into this field, practicing new specialties, and earning more degrees. I’ve received my Bachelor’s degree, Master’s degree, and Doctorate in Nursing at the University of Pennsylvania. I am associated with APNA and ASCH, and a known Reiki Master and IET Specialist, as well as 100 volunteer hours with WOAR. I specialize in treating adults of all ages, suffering from a range of mental and physical illnesses.
Airmid Wellness & Counseling Center
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Hatboro, PA 19040
Our practice is comprised of a group of 18 highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com
Our practice is comprised of a group of 18 highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com
Rachel Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hatboro, PA 19040
I believe that we all have an instinct toward growth and healing, and my experience with clients continues to affirm that with good support, everyone has the innate capacity to change. I trust and respect clients by bringing my genuine curiosity, deep sense of acceptance, and keen intuition to what they share with me. Troubling events and traumas happen to all of us, but as we explore old beliefs and process through difficult emotions, it is possible to alter those ingrained habits that prevent growth, and move into a more free experience of yourself. I have an open, relaxed, interactive style based on a holistic perspective.
I believe that we all have an instinct toward growth and healing, and my experience with clients continues to affirm that with good support, everyone has the innate capacity to change. I trust and respect clients by bringing my genuine curiosity, deep sense of acceptance, and keen intuition to what they share with me. Troubling events and traumas happen to all of us, but as we explore old beliefs and process through difficult emotions, it is possible to alter those ingrained habits that prevent growth, and move into a more free experience of yourself. I have an open, relaxed, interactive style based on a holistic perspective.
More Therapists Nearby
Daniel J Snock
Licensed Professional Counselor, MS
Verified Verified
Horsham, PA 19044 (Online Only)
My practice incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based techniques, along with other evidence-based modalities, to enhance therapeutic outcomes.
Life's challenges don’t have to define us. I approach counseling as a collaborative partnership, working with you to identify and address what might be missing or burdensome in your life. My goal is to create a supportive, nonjudgmental space where you feel heard and understood.
My practice incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based techniques, along with other evidence-based modalities, to enhance therapeutic outcomes.
Life's challenges don’t have to define us. I approach counseling as a collaborative partnership, working with you to identify and address what might be missing or burdensome in your life. My goal is to create a supportive, nonjudgmental space where you feel heard and understood.
Hayley Peterson
Licensed Professional Counselor, LPC
Verified Verified
Willow Grove, PA 19090 (Online Only)
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Using a mindfulness based approach, I focus on your strengths to promote the use of your potential authentically.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
Using a mindfulness based approach, I focus on your strengths to promote the use of your potential authentically.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
Merle Clearfield
Psychologist, MA
Verified Verified
Willow Grove, PA 19090 (Online Only)
Waitlist for new clients
I have extensive experience working with Mood Disorders, Trauma, PTSD, Anxiety Disorders, Mindfulness, Adjustment Disorders, and Personality Disorders.
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
I have extensive experience working with Mood Disorders, Trauma, PTSD, Anxiety Disorders, Mindfulness, Adjustment Disorders, and Personality Disorders.
I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.
I approach psychotherapy in a compassionate and integrative fashion, using mindfulness as the foundation.
Namaste! I'm "Dr.Marianne" Intoccia. Welcome! As a Licensed Psychologist, I take great care to combine the knowledge and skills of Traditional Western Psychology, with the wisdom of Eastern Traditions. In creating a safe and sacred therapeutic environment, I honor the courage it takes to begin the healing process. I utilize a number of treatment modalities, including: *meditation, * mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice. My intent is to teach life skills that can be beneficial to you, as you navigate through this difficult time, as well as long after our work is complete.
I approach psychotherapy in a compassionate and integrative fashion, using mindfulness as the foundation.
Namaste! I'm "Dr.Marianne" Intoccia. Welcome! As a Licensed Psychologist, I take great care to combine the knowledge and skills of Traditional Western Psychology, with the wisdom of Eastern Traditions. In creating a safe and sacred therapeutic environment, I honor the courage it takes to begin the healing process. I utilize a number of treatment modalities, including: *meditation, * mindfulness therapy, *cognitive-behavioral therapy, *forgiveness work, and *self-compassion practice. My intent is to teach life skills that can be beneficial to you, as you navigate through this difficult time, as well as long after our work is complete.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
I blend different therapeutic modalities with traditional talk therapy, such as mindfulness and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
I blend different therapeutic modalities with traditional talk therapy, such as mindfulness and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
Caroline Welty
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Willow Grove, PA 19090 (Online Only)
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused, mindfulness, and psychodynamic therapeutic modalities.
See more therapy options for Hatboro
Nearby Mindfulness-Based (MBCT) Therapists Searches for Hatboro
- Abington
- Ambler
- Dresher
- Erdenheim
- Glenside
- Holland
- Horsham
- Huntingdon Valley
- Warminster
- Warrington
- Willow Grove
- Wyndmoor
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.