Psychodynamic Therapists in Harrisburg, PA

Photo of Robert E Wilson, MA, LPC, Licensed Professional Counselor
Robert E Wilson
Licensed Professional Counselor, MA, LPC
Verified Verified
Harrisburg, PA 17110
I draw from a variety of treatment modalities, including cognitive behavioral therapy, motivational interviewing, and psychodynamic therapy, depending on your needs.
In my practice, I enjoy working collaboratively with my clients to help them find solutions to the issues that have been bothering them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. My style is warm and interactive and I utilize a client centered approach, meaning that I place strong value on your experiences and the lens through which you see the world. My goal is to help you find your best path toward change and personal growth by creating a supportive space in which to explore.
I draw from a variety of treatment modalities, including cognitive behavioral therapy, motivational interviewing, and psychodynamic therapy, depending on your needs.
In my practice, I enjoy working collaboratively with my clients to help them find solutions to the issues that have been bothering them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. My style is warm and interactive and I utilize a client centered approach, meaning that I place strong value on your experiences and the lens through which you see the world. My goal is to help you find your best path toward change and personal growth by creating a supportive space in which to explore.
(223) 226-1061 View (223) 226-1061
Photo of Samuel Yuly, MS, LPC, Licensed Professional Counselor
Samuel Yuly
Licensed Professional Counselor, MS, LPC
Verified Verified
Harrisburg, PA 17110  (Online Only)
I pull from a plethora of therapeutic modalities and techniques, though I have a strong base in psychodynamic, gestalt, and existential psychotherapy.
Trauma is stored mentally and physically inside of us. It isn’t something you can just "get over". You may try to forget it, but this only provides, at best, temporary relief. The path to healing is not through removing the pain of the trauma, but rather through understanding and developing a healthy relationship with it. This isn’t easy, and can often be long and frightening process, but it can lead to not only a reclaimed sense of self-worth, but a healthier and more fulfilling relationship with the world around you. If any of this resonates with you, we may work well together on your journey to healing and wholeness.
I pull from a plethora of therapeutic modalities and techniques, though I have a strong base in psychodynamic, gestalt, and existential psychotherapy.
Trauma is stored mentally and physically inside of us. It isn’t something you can just "get over". You may try to forget it, but this only provides, at best, temporary relief. The path to healing is not through removing the pain of the trauma, but rather through understanding and developing a healthy relationship with it. This isn’t easy, and can often be long and frightening process, but it can lead to not only a reclaimed sense of self-worth, but a healthier and more fulfilling relationship with the world around you. If any of this resonates with you, we may work well together on your journey to healing and wholeness.
(717) 912-8227 View (717) 912-8227
Photo of Stephen Boren, LCP, Psychologist
Stephen Boren
Psychologist, LCP
Verified Verified
Harrisburg, PA 17113  (Online Only)
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
Hello. I am Stephen Boren, PsyD, a licensed psychologist in PA. I help clients to understand themselves better, i.e. when did your difficulties start; what prompted the issues you know struggle with. I am a very compassionate and down-to-earth therapist. I believe a comfortable relationship with your therapist is a major aspect of what makes for good outcomes. While my underlying theoretical approach is psychodynamic, I do not cling to any theory while doing therapy. In the first session, I ask clients what they would like to get out of therapy and make suggestions as well for areas of focus. With my client, I monitor progress.
(717) 294-0299 View (717) 294-0299
Photo of Kellyn Barton, MSW, LCSW, Clinical Social Work/Therapist
Kellyn Barton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Harrisburg, PA 17110  (Online Only)
I utilize EMDR, Internal Family Systems (IFS), psychodynamic, mindfulness, somatic, and attachment-based therapies, and other evidence-based techniques to help you gain greater awareness of yourself, your experiences, and growth opportunities.
Life is a unique experience for everyone. Seeking therapy is a brave step toward understanding yourself and what has shaped your experience. My therapeutic approach will be tailored to your needs because, like life, what is needed on this journey is unique for everyone. Whether you are feeling stuck, overwhelmed, empty, fearful, disconnected, misunderstood, dealing with present symptoms of past traumatic experiences, or other challenges, I am here to join and support you on your journey.
I utilize EMDR, Internal Family Systems (IFS), psychodynamic, mindfulness, somatic, and attachment-based therapies, and other evidence-based techniques to help you gain greater awareness of yourself, your experiences, and growth opportunities.
Life is a unique experience for everyone. Seeking therapy is a brave step toward understanding yourself and what has shaped your experience. My therapeutic approach will be tailored to your needs because, like life, what is needed on this journey is unique for everyone. Whether you are feeling stuck, overwhelmed, empty, fearful, disconnected, misunderstood, dealing with present symptoms of past traumatic experiences, or other challenges, I am here to join and support you on your journey.
(385) 993-4850 View (385) 993-4850
Photo of Addie Mooney, MEd, APC, Pre-Licensed Professional
Addie Mooney
Pre-Licensed Professional, MEd, APC
Verified Verified
7 Endorsed
Harrisburg, PA 17101  (Online Only)
Welcome! As a therapist my goal is to create a non-judgmental and supportive space where it feels safe to explore and grow. I have extensive experience supporting survivors of sexual assault and relational trauma (domestic violence, childhood abuse) as well as a strong understanding of narcissistic abuse and codependency. I also work with individuals that may be experiencing anxiety, depression, and OCD as well as life stress from difficult loss or transitions. My therapeutic approach integrates a psychodynamic and interpersonal framework along with some elements of Trauma Focused Cognitive Behavioral Therapy (CF-CBT).
Welcome! As a therapist my goal is to create a non-judgmental and supportive space where it feels safe to explore and grow. I have extensive experience supporting survivors of sexual assault and relational trauma (domestic violence, childhood abuse) as well as a strong understanding of narcissistic abuse and codependency. I also work with individuals that may be experiencing anxiety, depression, and OCD as well as life stress from difficult loss or transitions. My therapeutic approach integrates a psychodynamic and interpersonal framework along with some elements of Trauma Focused Cognitive Behavioral Therapy (CF-CBT).
(610) 686-8690 View (610) 686-8690
Photo of Teresa A Mccord, LCSW, MSW, CCTP, Clinical Social Work/Therapist
Teresa A Mccord
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Harrisburg, PA 17101
Modalities include EMDR, DBT, psychodynamic and trauma informed therapy.
Now accepting new clients beginning September 3rd. I focus on treatment for LGBTQAI and Non Binary clients struggling with trauma, dissociative disorders, transitioning, depression and anxiety. I am trained in EMDR and am a Certified Clinical Trauma Professional and use trauma informed therapy, internal systems, psychodynamic, and Dialectical Behavioral Therapy. I have over 20 years experience and am compassionate and well informed. I also offer a tele group for transmen who are my clients. Age range is from 18 to 64.
Modalities include EMDR, DBT, psychodynamic and trauma informed therapy.
Now accepting new clients beginning September 3rd. I focus on treatment for LGBTQAI and Non Binary clients struggling with trauma, dissociative disorders, transitioning, depression and anxiety. I am trained in EMDR and am a Certified Clinical Trauma Professional and use trauma informed therapy, internal systems, psychodynamic, and Dialectical Behavioral Therapy. I have over 20 years experience and am compassionate and well informed. I also offer a tele group for transmen who are my clients. Age range is from 18 to 64.
(717) 229-9906 View (717) 229-9906
Photo of Katie Cohen, LCSW, Clinical Social Work/Therapist
Katie Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17101  (Online Only)
My approach to therapy is psychodynamic, client centered and integrative.
Therapy can be difficult to begin and I recognize the courage it takes to make this commitment to yourself. In this process, I am committed to a practice of non-judgment and empathy as we explore stressors and difficulties you are experiencing. We will work collaboratively to bring self-acceptance, creativity, and compassion into your everyday struggles. I work with adults experiencing a range of life challenges in the areas of anxiety, depression, stress, grief and loss, trauma, issues with alcohol and other substances, relationships, sexuality, gender identity, non-monogamy, polyamory, kink and others.
My approach to therapy is psychodynamic, client centered and integrative.
Therapy can be difficult to begin and I recognize the courage it takes to make this commitment to yourself. In this process, I am committed to a practice of non-judgment and empathy as we explore stressors and difficulties you are experiencing. We will work collaboratively to bring self-acceptance, creativity, and compassion into your everyday struggles. I work with adults experiencing a range of life challenges in the areas of anxiety, depression, stress, grief and loss, trauma, issues with alcohol and other substances, relationships, sexuality, gender identity, non-monogamy, polyamory, kink and others.
(215) 867-8930 View (215) 867-8930
Photo of Maureen McCarthy, LSW, Clinical Social Work/Therapist
Maureen McCarthy
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Harrisburg, PA 17111  (Online Only)
Hi! I am Maureen McCarthy, a Licensed Social Worker based in Central Pennsylvania. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma.
Hi! I am Maureen McCarthy, a Licensed Social Worker based in Central Pennsylvania. I have extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma.
(484) 800-1652 View (484) 800-1652
Photo of Charlene Nunez, MSW, LSW, Clinical Social Work/Therapist
Charlene Nunez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Harrisburg, PA 17110
Charlene is a dynamic and compassionate bilingual therapist dedicated to empowering individuals and families to achieve their fullest potential. Born and raised in the multicultural setting of NYC and holding a Masters in Social Work, Charlene is passionate about providing inclusive and accessible mental health services to diverse communities. Her lived experience and multicultural background enable her to understand and connect with clients of all ages and backgrounds in a genuine and relatable manner. Charlene believes in the importance of creating a safe and nonjudgmental space where clients feel heard, understood, and valued.
Charlene is a dynamic and compassionate bilingual therapist dedicated to empowering individuals and families to achieve their fullest potential. Born and raised in the multicultural setting of NYC and holding a Masters in Social Work, Charlene is passionate about providing inclusive and accessible mental health services to diverse communities. Her lived experience and multicultural background enable her to understand and connect with clients of all ages and backgrounds in a genuine and relatable manner. Charlene believes in the importance of creating a safe and nonjudgmental space where clients feel heard, understood, and valued.
(717) 384-2469 View (717) 384-2469
Photo of Marjorie Koch - Jewish Family Service of Greater Harrisburg, LCSW, LPC, Clinical Social Work/Therapist
Jewish Family Service of Greater Harrisburg
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Harrisburg, PA 17110
Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. Mynd Works has 3 full time therapists, and 2 part time therapists. Please visit our website to view their profiles.
Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. Mynd Works has 3 full time therapists, and 2 part time therapists. Please visit our website to view their profiles.
(717) 233-1681 View (717) 233-1681
Photo of Alexandria L Jones ( Holistic Sex And Relationship Therapist), MSW, LMSW, KAP-C, Clinical Social Work/Therapist
Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Verified Verified
2 Endorsed
Harrisburg, PA 17109
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Internal Family Systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Jodi Silverman LCSW, Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, and Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Internal Family Systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Jodi Silverman LCSW, Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, and Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
(717) 970-5545 View (717) 970-5545
Photo of Alyson Fogle - Mountain View Counseling LLC, MS, LPC, C-DBT, CCTPII, ADHD-CC, Licensed Professional Counselor
Mountain View Counseling LLC
Licensed Professional Counselor, MS, LPC, C-DBT, CCTPII, ADHD-CC
Verified Verified
Harrisburg, PA 17109
I am a Licensed Professional Counselor in Pennsylvania. I am certified in Dialectical Behavioral Therapy (DBT) and ADHD. I am also a Level Two Certified Clinical Trauma Professional. Gender Affirming Care is also an offered. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 14+. Offering virtual and in-person visits. My treatment philosophy is to provide individualized treatment and clinical services that will aid the individual in accomplishing individualized treatment goals and developing a Life Worth Living.
I am a Licensed Professional Counselor in Pennsylvania. I am certified in Dialectical Behavioral Therapy (DBT) and ADHD. I am also a Level Two Certified Clinical Trauma Professional. Gender Affirming Care is also an offered. I utilize a client-centered approach to create a supportive, nonjudgmental, and individualized experience from the initial intake until discharge. I work with ages 14+. Offering virtual and in-person visits. My treatment philosophy is to provide individualized treatment and clinical services that will aid the individual in accomplishing individualized treatment goals and developing a Life Worth Living.
(717) 537-9569 View (717) 537-9569
Photo of Deborah Coulston - The Family Wellness Center, MA, MATS, LMFT, Marriage & Family Therapist
The Family Wellness Center
Marriage & Family Therapist, MA, MATS, LMFT
Verified Verified
Harrisburg, PA 17109  (Online Only)
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.
(717) 229-0492 x1 View (717) 229-0492 x1
Photo of Kathryn Nevin - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17102
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(223) 204-2190 x1 View (223) 204-2190 x1
Photo of Sarah Du, LCSW, Clinical Social Work/Therapist
Sarah Du
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17110  (Online Only)
My work focuses on making sense of what feels complex, placing it into words, and meaningful action. This can include struggling to balance personal wants and expectations of others, conflict due to living in dual cultures, trauma from substance abuse, racism, or worry and sadness. I provide therapy that is conversational with feedback, humor, curiosity, and partnership. The work we do together will consider all sociopolitical factors, community, beliefs, abilities, and all that is inherently important and has impacted you because who you are and what you need, reaches beyond your emotions.
My work focuses on making sense of what feels complex, placing it into words, and meaningful action. This can include struggling to balance personal wants and expectations of others, conflict due to living in dual cultures, trauma from substance abuse, racism, or worry and sadness. I provide therapy that is conversational with feedback, humor, curiosity, and partnership. The work we do together will consider all sociopolitical factors, community, beliefs, abilities, and all that is inherently important and has impacted you because who you are and what you need, reaches beyond your emotions.
(412) 284-6944 View (412) 284-6944
Photo of Ashley J Bryan - Grace Be Mental Health, EdD, LCSW, MSW, MA, BSW, Clinical Social Work/Therapist
Grace Be Mental Health
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA, BSW
Verified Verified
Harrisburg, PA 17110
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.
(223) 218-2588 View (223) 218-2588
Photo of Peter Kozel, PsyD, Psychologist
Peter Kozel
Psychologist, PsyD
Verified Verified
Harrisburg, PA 17112
I enjoy working with clients with a wide range of backgrounds, presenting problems, and personality styles. To me, therapy is a way of not only reducing symptoms, but creating a life that allows for greater joy, psychological resilience, and fulfillment. Whether you have struggled with depression, anxiety, trauma, grief, feelings of emptiness, questions of self-worth, difficulties with self-compassion and acceptance, having unsatisfying relationships, or just that something feels “off” in your life, my role is to collaborate with my clients and find that missing piece or inner peace that is essential for healing and growth.
I enjoy working with clients with a wide range of backgrounds, presenting problems, and personality styles. To me, therapy is a way of not only reducing symptoms, but creating a life that allows for greater joy, psychological resilience, and fulfillment. Whether you have struggled with depression, anxiety, trauma, grief, feelings of emptiness, questions of self-worth, difficulties with self-compassion and acceptance, having unsatisfying relationships, or just that something feels “off” in your life, my role is to collaborate with my clients and find that missing piece or inner peace that is essential for healing and growth.
(717) 229-9468 View (717) 229-9468
Photo of Nicole Marie Mallory, LSW, Clinical Social Work/Therapist
Nicole Marie Mallory
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Harrisburg, PA 17112
Waitlist for new clients
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. They are tired of their crappy mood affecting their relationships with others. They are tired of not following their dreams. They are tired- but they are willing to heal to live.
(717) 929-8716 View (717) 929-8716
Photo of Theresa Armandi, LPC, Licensed Professional Counselor
Theresa Armandi
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17110  (Online Only)
My approach combines various modalities and I will utilize the style that best meets the needs of my client and then tailor the therapy as trust is built. While I am warm and empathetic, I will also challenge each client's belief system, as change will not occur without learning newer, positive ways of thinking. I believe this journey continues between sessions and I will often give "homework" when appropriate. I value the therapeutic relationship and believe that change will occur when a client feels safe, supported, and heard.
My approach combines various modalities and I will utilize the style that best meets the needs of my client and then tailor the therapy as trust is built. While I am warm and empathetic, I will also challenge each client's belief system, as change will not occur without learning newer, positive ways of thinking. I believe this journey continues between sessions and I will often give "homework" when appropriate. I value the therapeutic relationship and believe that change will occur when a client feels safe, supported, and heard.
(267) 574-9115 View (267) 574-9115
Photo of Nicholas Pappas, PhD, Psychologist
Nicholas Pappas
Psychologist, PhD
Verified Verified
Harrisburg, PA 17111
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
Each client's psychological and spiritual needs are a focus addressing relational issues, behavioral issues, and mood-driven difficulties with consideration of individually-specified treatment goals. Overarching treatment outcome is healing and restoration and rehabilitation for clients to become healthy, happy and productive individuals.
(717) 470-8697 View (717) 470-8697
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.