EMDR Therapists in Harrisburg, PA

Photo of Dhanapati Neopaney, LCSW, Clinical Social Work/Therapist
Dhanapati Neopaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17110
I support my client from trauma perspective by addressing negative core beliefs (EMDR) if there are any.
Hi this is Dhan/DP from Multicultural Counseling and Consulting. When you need a therapist, you need someone who can listen to you wholly and understand cultural sensitivities. I believe in meeting at person-in-environment paradigm and building a therapeutic rapport from there. I will help to manage daily stress, anxiety, depression and trauma. I will offer you choices, clarify issues or provide guidance to lead you on your way. In over all, I’m here to provide you a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different cultural backgrounds since 2010.
I support my client from trauma perspective by addressing negative core beliefs (EMDR) if there are any.
Hi this is Dhan/DP from Multicultural Counseling and Consulting. When you need a therapist, you need someone who can listen to you wholly and understand cultural sensitivities. I believe in meeting at person-in-environment paradigm and building a therapeutic rapport from there. I will help to manage daily stress, anxiety, depression and trauma. I will offer you choices, clarify issues or provide guidance to lead you on your way. In over all, I’m here to provide you a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different cultural backgrounds since 2010.
(717) 864-6689 View (717) 864-6689
Photo of Diane Michelle Edmond - Diane Edmond Therapy and LPC Supervsion, MS, LPC, CAADC, Licensed Professional Counselor
Diane Edmond Therapy and LPC Supervsion
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Harrisburg, PA 17110
Waitlist for new clients
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
(717) 454-2377 View (717) 454-2377
Photo of Laura Chandler, EdD, MA, LPCMH, LPC, Counselor
Laura Chandler
Counselor, EdD, MA, LPCMH, LPC
Verified Verified
Harrisburg, PA 17112  (Online Only)
Eagles Counseling also specializes in children, adults, EMDR, IFS, CBT, music therapy.
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
Eagles Counseling also specializes in children, adults, EMDR, IFS, CBT, music therapy.
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
(302) 488-5479 View (302) 488-5479
Photo of Jacquelin Lynott, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Jacquelin Lynott
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17105
Waitlist for new clients
Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. ​At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.
Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. ​At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.
(240) 558-6455 View (240) 558-6455
Photo of Heather Jay-Boardman, MSW, LCSW, Clinical Social Work/Therapist
Heather Jay-Boardman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Harrisburg, PA 17110
As a trainined EMDR therapist, I have extensive experience in supporting individuals who have experienced trauma, family and interpersonal conflict, chronic pain and more.
Life is a collection of experiences, opportunities and human connections that shape who we become and how we view the world. Fostering that journey while respecting individual beliefs and values and their capacity for resiliency is at the core of my work. I have been passionately working to assist individuals, families and couples for over 20 years.
As a trainined EMDR therapist, I have extensive experience in supporting individuals who have experienced trauma, family and interpersonal conflict, chronic pain and more.
Life is a collection of experiences, opportunities and human connections that shape who we become and how we view the world. Fostering that journey while respecting individual beliefs and values and their capacity for resiliency is at the core of my work. I have been passionately working to assist individuals, families and couples for over 20 years.
(717) 340-5541 View (717) 340-5541
Photo of Kathyrn R Maz - Kathryn R, Maz, PsyD., PsyD, CSAT, Psychologist
Kathryn R, Maz, PsyD.
Psychologist, PsyD, CSAT
Verified Verified
1 Endorsed
Harrisburg, PA 17103
I am EMDR trained through the EMDRA approved EMDR Basic Training Program, a Certified Sex Addiction Therapist (CSAT) and have completed the beginner level training in Somatic Experiencing.
For over 35 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys, provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger, trauma, self injury, and LGBTQIA issues.
I am EMDR trained through the EMDRA approved EMDR Basic Training Program, a Certified Sex Addiction Therapist (CSAT) and have completed the beginner level training in Somatic Experiencing.
For over 35 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys, provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger, trauma, self injury, and LGBTQIA issues.
(717) 208-8197 View (717) 208-8197
Photo of Dr. Marcelle Giovannetti, ACS, LPC, NCC, CADC, CCTP-II, Licensed Professional Counselor
Dr. Marcelle Giovannetti
Licensed Professional Counselor, ACS, LPC, NCC, CADC, CCTP-II
Verified Verified
1 Endorsed
Harrisburg, PA 17101
I am a certified Drug & Alcohol counselor (CADC), Approved Clinical Supervisor(ACS), Nationally Certified Counselor (NCC), Licensed Professional Counselor(LPC) , certified EMDR therapist & Certified Clinical Trauma Professional.
I am a full-time Assistant Professor in Messiah University’s Graduate Counseling Program. I also works part-time as a clinician and am the owner of Courageous Hope Counseling LLC. I identify as an immigrant woman of Indian decent and have lived in several countries. I have a Bachelor’s degree in Psychology from Elizabethtown College, a Master’s degree in Clinical Mental Health Counseling from Shippensburg University, a doctoral degree from Shippensburg University in Counselor Education and Supervision. and a postgraduate certificate in Social Justice from Harvard University.
I am a certified Drug & Alcohol counselor (CADC), Approved Clinical Supervisor(ACS), Nationally Certified Counselor (NCC), Licensed Professional Counselor(LPC) , certified EMDR therapist & Certified Clinical Trauma Professional.
I am a full-time Assistant Professor in Messiah University’s Graduate Counseling Program. I also works part-time as a clinician and am the owner of Courageous Hope Counseling LLC. I identify as an immigrant woman of Indian decent and have lived in several countries. I have a Bachelor’s degree in Psychology from Elizabethtown College, a Master’s degree in Clinical Mental Health Counseling from Shippensburg University, a doctoral degree from Shippensburg University in Counselor Education and Supervision. and a postgraduate certificate in Social Justice from Harvard University.
(717) 775-6704 View (717) 775-6704
Photo of Karen Ingalls - Open Door Counseling, MS, LPC, Licensed Professional Counselor
Open Door Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Harrisburg, PA 17101
Mindfulness, Heart Rate Variability and EMDR are some of the options I offer for improving self-confidence & empowerment.
Emotional Wound Clinic. Mindfulness Workshops. Self-Help Book Clubs. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment. No magic wands, no fairy godmothers, just learning & experiments
Mindfulness, Heart Rate Variability and EMDR are some of the options I offer for improving self-confidence & empowerment.
Emotional Wound Clinic. Mindfulness Workshops. Self-Help Book Clubs. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment. No magic wands, no fairy godmothers, just learning & experiments
(717) 423-8479 View (717) 423-8479
Photo of Brandi Gurcak, MS, LPC, Licensed Professional Counselor
Brandi Gurcak
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Harrisburg, PA 17111
Additionally, I am trained in EMDR.
Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.
Additionally, I am trained in EMDR.
Specializing in attachment and trauma, I work with individuals who are seeking to gain greater freedom to make choices around how they live in the world. This may include increasing overall well-being, developing resources for coping, and/or creating a clearer sense of purpose. Often our negative experiences can result in disconnection from our relationships, dissociation or difficulty participating wholly in our experiences, and addictive patterns. Therapy can help us to return to a more intuitive way of living which is centered in curiosity and compassion through connection.
(412) 844-5814 View (412) 844-5814
Photo of Yvonne L Littlejohn, LCSW, Clinical Social Work/Therapist
Yvonne L Littlejohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17104  (Online Only)
As a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist, I treat individuals living with PTSD/Trauma.
Sometimes life can be challenging, but it doesn't always have to be. You may just need someone to talk to, to help you work out your problems and to listen. You may also be experiencing recent or past trauma that you, "just can't get over", so you suffer in silence, being re-traumatized. Well, you don't have to work through these difficult times alone. Let's Talk.
As a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist, I treat individuals living with PTSD/Trauma.
Sometimes life can be challenging, but it doesn't always have to be. You may just need someone to talk to, to help you work out your problems and to listen. You may also be experiencing recent or past trauma that you, "just can't get over", so you suffer in silence, being re-traumatized. Well, you don't have to work through these difficult times alone. Let's Talk.
(412) 534-5391 View (412) 534-5391
Photo of Cheryl Stumpf, MS, NCC, LPC, Licensed Professional Counselor
Cheryl Stumpf
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Harrisburg, PA 17101
As an EMDR Certified Therapist, I understand the pain adversity and trauma can cause which leads to ongoing disruption of your life, relationships, and affects the overall quality of your life.
I have worked in the mental health field for over 30 years and am passionate about joining my clients on their journey of discovering themselves and arriving at a more empowered place during our leg of their life's journey. As an EMDR therapist, as well as a certified yoga teacher, I work with my clients to integrate body, mind and spirit as we work together toward their feeling healthy and whole.
As an EMDR Certified Therapist, I understand the pain adversity and trauma can cause which leads to ongoing disruption of your life, relationships, and affects the overall quality of your life.
I have worked in the mental health field for over 30 years and am passionate about joining my clients on their journey of discovering themselves and arriving at a more empowered place during our leg of their life's journey. As an EMDR therapist, as well as a certified yoga teacher, I work with my clients to integrate body, mind and spirit as we work together toward their feeling healthy and whole.
(570) 553-5754 View (570) 553-5754
Photo of Kate Ramsey, LPC, Licensed Professional Counselor
Kate Ramsey
Licensed Professional Counselor, LPC
Verified Verified
Harrisburg, PA 17101  (Online Only)
If you are struggling with anxiety, depression, or traumatic life events, help is here. I am a trained EMDR therapist who specializes in anxiety, depression, and trauma. My primary practice is virtual because so many of my clients prefer to work from the comfort of their own homes. I offer free initial consultations because I believe good therapy starts with a strong therapeutic relationship - meeting me is the best way to see if I am right for you. Please feel free to visit my website, www.kateramseylpc.com. Click the "schedule a free consultation" button to get started.
If you are struggling with anxiety, depression, or traumatic life events, help is here. I am a trained EMDR therapist who specializes in anxiety, depression, and trauma. My primary practice is virtual because so many of my clients prefer to work from the comfort of their own homes. I offer free initial consultations because I believe good therapy starts with a strong therapeutic relationship - meeting me is the best way to see if I am right for you. Please feel free to visit my website, www.kateramseylpc.com. Click the "schedule a free consultation" button to get started.
(717) 837-9065 View (717) 837-9065
Photo of Michael R Fox, MPS, ATR-BC, LPC, Counselor
Michael R Fox
Counselor, MPS, ATR-BC, LPC
Verified Verified
Harrisburg, PA 17110
I am a Registered, Board-Certified Art Therapist, and am EMDR trained for extensive/deep trauma work and healing.
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
I am a Registered, Board-Certified Art Therapist, and am EMDR trained for extensive/deep trauma work and healing.
Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.
(717) 904-7608 View (717) 904-7608
Photo of Iris Bowen, LCSW, Clinical Social Work/Therapist
Iris Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, PA 17101  (Online Only)
Utilizing cognitive and somatic techniques from modalities such as EMDR, ACT, Brainspotting, and IFS, I can assist in breaking cycles of harm you may feel trapped in.
Therapy can be such an overwhelming process to get started with, especially when you may also be struggling with ADHD, trauma symptoms, or anxiety that make everyday tasks feel monumental. For marginalized people in particular, feeling safe and truly seen by their therapist may be particularly challenging. As a Black, queer, neurodivergent therapist with 10 years experience, my approach is relational, strengths-based, person-centered, affirming, and anti-oppressive. Together we'll implement accessible, functional strategies to help you close the gap between the life you're living and the life you envision for yourself.
Utilizing cognitive and somatic techniques from modalities such as EMDR, ACT, Brainspotting, and IFS, I can assist in breaking cycles of harm you may feel trapped in.
Therapy can be such an overwhelming process to get started with, especially when you may also be struggling with ADHD, trauma symptoms, or anxiety that make everyday tasks feel monumental. For marginalized people in particular, feeling safe and truly seen by their therapist may be particularly challenging. As a Black, queer, neurodivergent therapist with 10 years experience, my approach is relational, strengths-based, person-centered, affirming, and anti-oppressive. Together we'll implement accessible, functional strategies to help you close the gap between the life you're living and the life you envision for yourself.
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Photo of Brie (Brianne) Scott, LCSW, Clinical Social Work/Therapist
Brie (Brianne) Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17101  (Online Only)
I primarily utilize DBT, Mindfulness Based Stress Reduction, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.
I primarily utilize DBT, Mindfulness Based Stress Reduction, Internal Family Systems Therapy, and EMDR (Eye Movement Desensitization and Reprocessing).
I am a Hispanic, white, able-bodied, queer, women, who practices therapy from a anti-oppression frame work. I practice from a harm reduction perspective and believe that you are the expert on your life, I’m just here to help you with your goals. I work with those experiencing stress in life transitions, and relationships issues. I have a lot of experience with those diagnosed with anxiety, depression, bipolar, borderline personality disorder, PTSD, complex PTSD and other dissociative disorders.
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Photo of Mary A Fox, LCSW, CCTP, Clinical Social Work/Therapist
Mary A Fox
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Harrisburg, PA 17101
I am trained in several therapy models including Cognitive Behavioral Therapy, Cognitive Processing Therapy and EMDR.
Accepting New Clients Online. Wait list for in person. Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
I am trained in several therapy models including Cognitive Behavioral Therapy, Cognitive Processing Therapy and EMDR.
Accepting New Clients Online. Wait list for in person. Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
(717) 482-5910 View (717) 482-5910
Photo of Katelyn Jakubovic - Awakening Counseling & Consulting LLC, MA, NCC, LPC, Licensed Professional Counselor
Awakening Counseling & Consulting LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Harrisburg, PA 17101  (Online Only)
I am fully certified in EMDR Therapy, Brainspotting, Dialectical Behavior Therapy, and TF-CBT.
Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment.
I am fully certified in EMDR Therapy, Brainspotting, Dialectical Behavior Therapy, and TF-CBT.
Over my time in practice, I have come to learn that much of our thoughts, feelings, and behaviors stem from parental figures and relationships, childhood experiences, significant life events, as well as responses to the here and now. My goal is to work collaboratively with you, to support you, and to assist you in attending to what you feel is important through the cultivation of a strength-based, empathetic, and warm environment.
(267) 490-3584 View (267) 490-3584
Photo of Jackie Harrison, MEd, Pre-Licensed Professional
Jackie Harrison
Pre-Licensed Professional, MEd
Verified Verified
Harrisburg, PA 17104  (Online Only)
I am being trained in EMDR to address trauma and stress.
As a part of therapy, I work with clients to understand themselves and their awareness of their internal world, which can strengthen their relationships with others. We are told a lot of things growing up about who we are. I like to challenge these expectations to explore what values authentically fit for you. What have you outgrown for the person you want to become? Often, we take for granted aspects about our experience, which can be resources of strength in overcoming hardships. I use an integrative approach that takes into account your values, cultural practices, and beliefs in how you view the world and sources of distresses.
I am being trained in EMDR to address trauma and stress.
As a part of therapy, I work with clients to understand themselves and their awareness of their internal world, which can strengthen their relationships with others. We are told a lot of things growing up about who we are. I like to challenge these expectations to explore what values authentically fit for you. What have you outgrown for the person you want to become? Often, we take for granted aspects about our experience, which can be resources of strength in overcoming hardships. I use an integrative approach that takes into account your values, cultural practices, and beliefs in how you view the world and sources of distresses.
(412) 981-2420 View (412) 981-2420
Photo of Kellyn Barton, MSW, LCSW, Clinical Social Work/Therapist
Kellyn Barton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Harrisburg, PA 17110  (Online Only)
I utilize EMDR, Internal Family Systems (IFS), psychodynamic, mindfulness, somatic, and attachment-based therapies, and other evidence-based techniques to help you gain greater awareness of yourself, your experiences, and growth opportunities.
Life is a unique experience for everyone. Seeking therapy is a brave step toward understanding yourself and what has shaped your experience. My therapeutic approach will be tailored to your needs because, like life, what is needed on this journey is unique for everyone. Whether you are feeling stuck, overwhelmed, empty, fearful, disconnected, misunderstood, dealing with present symptoms of past traumatic experiences, or other challenges, I am here to join and support you on your journey.
I utilize EMDR, Internal Family Systems (IFS), psychodynamic, mindfulness, somatic, and attachment-based therapies, and other evidence-based techniques to help you gain greater awareness of yourself, your experiences, and growth opportunities.
Life is a unique experience for everyone. Seeking therapy is a brave step toward understanding yourself and what has shaped your experience. My therapeutic approach will be tailored to your needs because, like life, what is needed on this journey is unique for everyone. Whether you are feeling stuck, overwhelmed, empty, fearful, disconnected, misunderstood, dealing with present symptoms of past traumatic experiences, or other challenges, I am here to join and support you on your journey.
(385) 993-4850 View (385) 993-4850
Photo of Ames Ryan Capomacchio, MA , LPC, Licensed Professional Counselor
Ames Ryan Capomacchio
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Harrisburg, PA 17105
Waitlist for new clients
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.