Depression Therapists in Harleysville, PA

Photo of Kevin Titze, PsyD, Pre-Licensed Professional
Kevin Titze
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Harleysville, PA 19438
Therapy begins with the relationship and is nurtured with support and non-judgmental feedback during the counseling process. Our work will be genuine and understanding of individual life experiences which will support exploration and healthy changes in your life. I work with a range of clinical issues including trauma, depression, anxiety, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and socio-economic client populations.
Therapy begins with the relationship and is nurtured with support and non-judgmental feedback during the counseling process. Our work will be genuine and understanding of individual life experiences which will support exploration and healthy changes in your life. I work with a range of clinical issues including trauma, depression, anxiety, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and socio-economic client populations.
(610) 910-8886 View (610) 910-8886
Photo of Erin Titze, LCSW, MEd, Clinical Social Work/Therapist
Erin Titze
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Harleysville, PA 19438
I believe that everyone deserves to have a therapist. Someone that is safe and non-judgemental to unpack some of the things that may be causing stress, anxiety or even depression. Though it may be tempting to choose someone that will "fix all of your problems", I will challenge you to work together with me in exploring how past and present experiences are currently affecting your overall mood and relationships.
I believe that everyone deserves to have a therapist. Someone that is safe and non-judgemental to unpack some of the things that may be causing stress, anxiety or even depression. Though it may be tempting to choose someone that will "fix all of your problems", I will challenge you to work together with me in exploring how past and present experiences are currently affecting your overall mood and relationships.
(610) 910-8886 View (610) 910-8886
Photo of Jane Fetterolf-Griffin, MS, AACC, CCM, Pastoral Counselor
Jane Fetterolf-Griffin
Pastoral Counselor, MS, AACC, CCM
Verified Verified
Harleysville, PA 19438
Are you someone who is facing a time of depression, anxiety, or confusion of some kind due to recent transition or crisis. Major disappointment over a setback in a relationship or job situation? Is it a family situation that needs to be resolved? Also available is Family Mediation - we can help you with custody, divorce, elder and other conflicts. We are here to help you. Whatever you are facing...it's time for you to talk this out, get insight and wisdom towards for the conflict to end. God is able to do above and beyond what is imagined. Please call today.
Are you someone who is facing a time of depression, anxiety, or confusion of some kind due to recent transition or crisis. Major disappointment over a setback in a relationship or job situation? Is it a family situation that needs to be resolved? Also available is Family Mediation - we can help you with custody, divorce, elder and other conflicts. We are here to help you. Whatever you are facing...it's time for you to talk this out, get insight and wisdom towards for the conflict to end. God is able to do above and beyond what is imagined. Please call today.
(267) 416-5566 View (267) 416-5566
Photo of Laura Manion, MA, NCC, LPC, Licensed Professional Counselor
Laura Manion
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Harleysville, PA 19438
Welcome! I work with adults of all ages in both individual and family settings. I specialize in helping my clients with anxiety, depression, trauma, relationship conflicts, and lowered self esteem. My approach to counseling focuses on health and wellness so that you can have an improved sense of satisfaction and balance in your life. In our work together, we will build on your existing strengths as well as helping you work through your obstacles. Working as a team we will explore your challenges and enhance your self-understanding and acceptance.
Welcome! I work with adults of all ages in both individual and family settings. I specialize in helping my clients with anxiety, depression, trauma, relationship conflicts, and lowered self esteem. My approach to counseling focuses on health and wellness so that you can have an improved sense of satisfaction and balance in your life. In our work together, we will build on your existing strengths as well as helping you work through your obstacles. Working as a team we will explore your challenges and enhance your self-understanding and acceptance.
(215) 795-4331 View (215) 795-4331
Photo of Amy J Yetter - Amy J Yetter, LPC, CCTP, CCFP, LPC, CCTP, CCFP, Licensed Professional Counselor
Amy J Yetter, LPC, CCTP, CCFP
Licensed Professional Counselor, LPC, CCTP, CCFP
Verified Verified
Harleysville, PA 19438  (Online Only)
I have experience in post-traumatic stress, CPTSD, depression, anxiety, borderline personality disorder, bipolar disorder, ADHD and more.
At Caim Wellness, our ideal client wants to come to therapy to do the work to heal. Therapy is about the work we do together and the time in between, processing, changing perspective and taking action. Trust and vulnerability need to be earned by your therapist and I am to do that in the therapeutic space. I consider it a great honor and privilege to stand beside my clients as they open themselves up this journey. Whether you are joining us or just stopping by, I wish you great peace on your journey to wellness.
I have experience in post-traumatic stress, CPTSD, depression, anxiety, borderline personality disorder, bipolar disorder, ADHD and more.
At Caim Wellness, our ideal client wants to come to therapy to do the work to heal. Therapy is about the work we do together and the time in between, processing, changing perspective and taking action. Trust and vulnerability need to be earned by your therapist and I am to do that in the therapeutic space. I consider it a great honor and privilege to stand beside my clients as they open themselves up this journey. Whether you are joining us or just stopping by, I wish you great peace on your journey to wellness.
(267) 389-7863 View (267) 389-7863
Photo of Chelsea E DiMarco, MA, NCC, LPC, Licensed Professional Counselor
Chelsea E DiMarco
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Harleysville, PA 19438  (Online Only)
Are you struggling with your past? Anxiety? Depression? Many people believe trauma is limited to large events such as sexual assault, domestic violence, or natural disasters. What they don't realize is that trauma comes in all sizes, little "t"s and big "T"s. Experiences like shame, humiliation, bullying, and family dynamics, are often not taken into account but can cause similar harm.
Are you struggling with your past? Anxiety? Depression? Many people believe trauma is limited to large events such as sexual assault, domestic violence, or natural disasters. What they don't realize is that trauma comes in all sizes, little "t"s and big "T"s. Experiences like shame, humiliation, bullying, and family dynamics, are often not taken into account but can cause similar harm.
(908) 318-4259 View (908) 318-4259
Photo of Vanessa Fajotina, LCSW, Clinical Social Work/Therapist
Vanessa Fajotina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harleysville, PA 19438
With over 15 years in the field, I have extensive experience working with clients in different stages of life and their experiences with mental health. I specialize in treating clients who are experiencing postpartum mood and anxiety disorders, generalized anxiety and depression, trauma, and life transitions. I am passionate about working with college-aged clients to adults.
With over 15 years in the field, I have extensive experience working with clients in different stages of life and their experiences with mental health. I specialize in treating clients who are experiencing postpartum mood and anxiety disorders, generalized anxiety and depression, trauma, and life transitions. I am passionate about working with college-aged clients to adults.
(484) 509-9681 View (484) 509-9681
Photo of Kimberly Sue Infanti, MEd, NBCC, LPC, Counselor
Kimberly Sue Infanti
Counselor, MEd, NBCC, LPC
Verified Verified
Harleysville, PA 19441  (Online Only)
I work best with clients ages 18 to 70 who are experiencing depression, anxiety, grief, loss, trauma or addiction. I enjoy assisting clients who are interested in addressing healthy coping skills, core beliefs, and who are open to examining what they think and how it impacts what they feel and how behaviors can be re-learned. I support diversity and welcome persons of all faiths or those who are atheists or humanists. In addition, I support the LGBT community. I believe that I connect well with most clients and find that those seeking treatment are much healthier and lovable than they believe they are.
I work best with clients ages 18 to 70 who are experiencing depression, anxiety, grief, loss, trauma or addiction. I enjoy assisting clients who are interested in addressing healthy coping skills, core beliefs, and who are open to examining what they think and how it impacts what they feel and how behaviors can be re-learned. I support diversity and welcome persons of all faiths or those who are atheists or humanists. In addition, I support the LGBT community. I believe that I connect well with most clients and find that those seeking treatment are much healthier and lovable than they believe they are.
(610) 510-6040 View (610) 510-6040
Photo of Christina Lees - Garrison & Lees Behavioral Health, LLC, LPC, Licensed Professional Counselor
Garrison & Lees Behavioral Health, LLC
Licensed Professional Counselor, LPC
Verified Verified
Harleysville, PA 19438
My experience has been working with victims of severe trauma, anxiety, depression, borderline personality disorder, psychosis, addiction/sobriety, and many in between.
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
My experience has been working with victims of severe trauma, anxiety, depression, borderline personality disorder, psychosis, addiction/sobriety, and many in between.
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
(267) 323-4590 View (267) 323-4590
Photo of Sarah Bauer, MA, LPC, Licensed Professional Counselor
Sarah Bauer
Licensed Professional Counselor, MA, LPC
Verified Verified
Harleysville, PA 19438
I've been counseling children and parents for over 15 years. I specialize in treating anxiety, trauma, depression, emotional dysregulation issues, and parenting difficulties. I use art and creative interventions in my work with children. I also involve parents in sessions to give them the tools they need to better support their child. I enjoy working individually with parents who have childhood trauma that has resurfaced since becoming a parent to learn how it impacts them in the present day. I offer a warm approach and take time to understand and connect with the people I see.
I've been counseling children and parents for over 15 years. I specialize in treating anxiety, trauma, depression, emotional dysregulation issues, and parenting difficulties. I use art and creative interventions in my work with children. I also involve parents in sessions to give them the tools they need to better support their child. I enjoy working individually with parents who have childhood trauma that has resurfaced since becoming a parent to learn how it impacts them in the present day. I offer a warm approach and take time to understand and connect with the people I see.
(610) 981-1338 View (610) 981-1338
Photo of Bobbie Renzi, MA, LPC, Licensed Professional Counselor
Bobbie Renzi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harleysville, PA 19438
We all hit ‘bumps in the road’ that require a listening ear, compassionate care, and often a new perspective. Seeking a safe and supportive counseling relationship can be the first step to your best mental health and wellness. As a counselor I help pre-teens, teens, and adults navigate a wide range of human experiences: depression, anxiety, fear, family conflict, trauma, as well as the ordinary changes and transitions of life.
We all hit ‘bumps in the road’ that require a listening ear, compassionate care, and often a new perspective. Seeking a safe and supportive counseling relationship can be the first step to your best mental health and wellness. As a counselor I help pre-teens, teens, and adults navigate a wide range of human experiences: depression, anxiety, fear, family conflict, trauma, as well as the ordinary changes and transitions of life.
(267) 416-3219 View (267) 416-3219
Photo of Cynthia Dempsey, MS, LPC, NBCC, Licensed Professional Counselor
Cynthia Dempsey
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Harleysville, PA 19438
I utilize my background and graduate education in cognitive-behavioral therapy and EMDR in order to help clients work through concerns such as trauma, anxiety, stress, panic, depression and navigating a medical diagnosis.
As of 9/9/24 I am accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania and can see clients located anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from PCOM. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!
I utilize my background and graduate education in cognitive-behavioral therapy and EMDR in order to help clients work through concerns such as trauma, anxiety, stress, panic, depression and navigating a medical diagnosis.
As of 9/9/24 I am accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania and can see clients located anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from PCOM. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!
(215) 770-1283 View (215) 770-1283
Photo of Katie Overturf, LCSW, Clinical Social Work/Therapist
Katie Overturf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harleysville, PA 19438
My experience and training in anxiety, depression, life transitions, teen and men's issues have greatly shaped my practice.
Are you stuck in patterns that make your life much more difficult? Are you looking to make a change in your life but don't know where to start? Do you need an objective professional to guide you through this time in your life? My job as a therapist is to help you better understand your emotions, thoughts and behaviors. Through a non-judgmental approach, I can help to you identify and address underlying issues, develop healthy coping strategies and foster personal growth.
My experience and training in anxiety, depression, life transitions, teen and men's issues have greatly shaped my practice.
Are you stuck in patterns that make your life much more difficult? Are you looking to make a change in your life but don't know where to start? Do you need an objective professional to guide you through this time in your life? My job as a therapist is to help you better understand your emotions, thoughts and behaviors. Through a non-judgmental approach, I can help to you identify and address underlying issues, develop healthy coping strategies and foster personal growth.
(267) 463-4395 View (267) 463-4395
Photo of Leah Andreoni - Rising Sun Therapy, LLC, LMFT, PMH-C, Marriage & Family Therapist
Rising Sun Therapy, LLC
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Harleysville, PA 19438  (Online Only)
Women 18 years and older! Are you finding it hard to find balance with self identity, career, and family expectations? Are you planning your family or just had a baby and everything seems so hard, You are not alone! No one told you it would be this hard! It's difficult to know what to do when you are exhausted, depressed, and anxious. How do you know what is normal and where you need to ask for more help? I can help you find that balance, understand what comes next, and find your calm. We can take back control, step by step, so you can experience a peaceful journey back to yourself.
Women 18 years and older! Are you finding it hard to find balance with self identity, career, and family expectations? Are you planning your family or just had a baby and everything seems so hard, You are not alone! No one told you it would be this hard! It's difficult to know what to do when you are exhausted, depressed, and anxious. How do you know what is normal and where you need to ask for more help? I can help you find that balance, understand what comes next, and find your calm. We can take back control, step by step, so you can experience a peaceful journey back to yourself.
(484) 559-8056 View (484) 559-8056
Photo of Dr. Anna Pecoraro, PsyD, MEd, BCB, RN, Psychologist
Dr. Anna Pecoraro
Psychologist, PsyD, MEd, BCB, RN
Verified Verified
1 Endorsed
Harleysville, PA 19438  (Online Only)
I am a licensed clinical psychologist with an additional license as a registered nurse. My private psychology practice focuses on people who have had difficult and trying life experiences. Perhaps you have suffered abuse. Perhaps you lost a friend or loved one. Perhaps you or a loved one suffers from a rare, chronic, or life-threatening illness, and people don't understand. Maybe your present relationships have been affected by your suffering. Perhaps you are depressed, anxious, or have turned to addictions to cope. But you want to flourish despite these obstacles. You know that you can, but you feel 'stuck.'
I am a licensed clinical psychologist with an additional license as a registered nurse. My private psychology practice focuses on people who have had difficult and trying life experiences. Perhaps you have suffered abuse. Perhaps you lost a friend or loved one. Perhaps you or a loved one suffers from a rare, chronic, or life-threatening illness, and people don't understand. Maybe your present relationships have been affected by your suffering. Perhaps you are depressed, anxious, or have turned to addictions to cope. But you want to flourish despite these obstacles. You know that you can, but you feel 'stuck.'
(267) 263-7797 View (267) 263-7797
Photo of Ashley Miller, EdM, LPC, Licensed Professional Counselor
Ashley Miller
Licensed Professional Counselor, EdM, LPC
Verified Verified
1 Endorsed
Harleysville, PA 19438
Our experienced clinicians work with clients on issues of anxiety and depression, self-esteem and self-worth, academic and social pressure, behavioral challenges at home/school, and family transitions.
Does your child seem angry, sad, or worried? Are these behaviors impacting school, family, or friendships? Therapy is a way to overcome and grow through difficult times. WSCC works with children, teens, and families who are facing a wide range of emotional, behavioral, academic, and relational difficulties. Our intention is to create a safe and nurturing environment where parents and children can receive support, build new skills, uncover strengths, improve communication, and develop an overall confidence in the ability to face life's challenges.
Our experienced clinicians work with clients on issues of anxiety and depression, self-esteem and self-worth, academic and social pressure, behavioral challenges at home/school, and family transitions.
Does your child seem angry, sad, or worried? Are these behaviors impacting school, family, or friendships? Therapy is a way to overcome and grow through difficult times. WSCC works with children, teens, and families who are facing a wide range of emotional, behavioral, academic, and relational difficulties. Our intention is to create a safe and nurturing environment where parents and children can receive support, build new skills, uncover strengths, improve communication, and develop an overall confidence in the ability to face life's challenges.
(267) 477-7361 View (267) 477-7361
Photo of Michael Jason Radosky, LCSW, CADC, Clinical Social Work/Therapist
Michael Jason Radosky
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Harleysville, PA 19441
An ideal client would be an individual that finds something missing. If you feel that there's an obstacle that is stopping you from achieving and reaching your goals, my practice can help you figure it out. Whether it's depression, anxiety, stress, family/social pressure, trauma, I use a number of therapeutic approaches to help you work through issues and concerns, develop the tools to cope with future obstacles and achieve your goals. I have strong background in mental health, substance abuse treatment, and physical health so I can provide a well-rounded therapeutic experience.
An ideal client would be an individual that finds something missing. If you feel that there's an obstacle that is stopping you from achieving and reaching your goals, my practice can help you figure it out. Whether it's depression, anxiety, stress, family/social pressure, trauma, I use a number of therapeutic approaches to help you work through issues and concerns, develop the tools to cope with future obstacles and achieve your goals. I have strong background in mental health, substance abuse treatment, and physical health so I can provide a well-rounded therapeutic experience.
(215) 488-7776 View (215) 488-7776
Photo of Andrew Reynolds - Compass Counseling Center, LLC, LPC, MS, Licensed Professional Counselor
Compass Counseling Center, LLC
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Harleysville, PA 19438
There are many different reasons why someone would want to meet with a therapist, but it all comes down to addressing the pain and uncertainty of the challenges that come with life. You may need help coping with depression, anxiety, a very difficult experience you're trying to make sense of, or what feels like a broken relationship. You've probably done everything that you can think of to try to move forward, but you still just feel stuck. You need someone who can help guide you through this experience, and we're here to help.
There are many different reasons why someone would want to meet with a therapist, but it all comes down to addressing the pain and uncertainty of the challenges that come with life. You may need help coping with depression, anxiety, a very difficult experience you're trying to make sense of, or what feels like a broken relationship. You've probably done everything that you can think of to try to move forward, but you still just feel stuck. You need someone who can help guide you through this experience, and we're here to help.
(484) 207-5701 View (484) 207-5701
Photo of Lisa W Schmittinger, MSW, LCSW, Clinical Social Work/Therapist
Lisa W Schmittinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Harleysville, PA 19438
My practice includes but is not limited to: anxiety, depression, life coaching, couples and marriage counseling, grief counseling, parenting of young children, teens and special needs children, adolescents/adults with Asperger's syndrome, individuals facing medical issues, adult caregivers of aging parents and life transitions.
Life can be a puzzle. Sometimes, pieces seem to be missing; other times, we aren't sure if we have all of the pieces. How do we put the pieces together? Do they fit? I believe the answer lies within you to solve the puzzle. Working together, we can discover the best part of you and the best fit for you. By using resources, knowledge and the therapeutic relationship, my goal is to empower individuals. My intent is to help you find a healthy balance in order to care for yourself and have healthy relationships.
My practice includes but is not limited to: anxiety, depression, life coaching, couples and marriage counseling, grief counseling, parenting of young children, teens and special needs children, adolescents/adults with Asperger's syndrome, individuals facing medical issues, adult caregivers of aging parents and life transitions.
Life can be a puzzle. Sometimes, pieces seem to be missing; other times, we aren't sure if we have all of the pieces. How do we put the pieces together? Do they fit? I believe the answer lies within you to solve the puzzle. Working together, we can discover the best part of you and the best fit for you. By using resources, knowledge and the therapeutic relationship, my goal is to empower individuals. My intent is to help you find a healthy balance in order to care for yourself and have healthy relationships.
(215) 995-5236 View (215) 995-5236
Photo of Lyn Rairdon, LCSW, Clinical Social Work/Therapist
Lyn Rairdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Harleysville, PA 19438  (Online Only)
Areas of specialty include depression, anxiety, relationship/dating issues, family conflict, trauma, bipolar disorder, stress, and body and self-esteem issues.
Hi! I am Lyn Rairdon, a Licensed Clinical Social Worker. I have experience working at inpatient, outpatient, and higher education counseling services. I specialize in working with individuals from 15 to 65 years old.
Areas of specialty include depression, anxiety, relationship/dating issues, family conflict, trauma, bipolar disorder, stress, and body and self-esteem issues.
Hi! I am Lyn Rairdon, a Licensed Clinical Social Worker. I have experience working at inpatient, outpatient, and higher education counseling services. I specialize in working with individuals from 15 to 65 years old.
(267) 459-2187 View (267) 459-2187
1

See more therapy options for Harleysville

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.