Divorce Therapists in Greenville, PA

Photo of Corrine L Wise - Healing Counsel Christian Counseling, MA, NCC, Pre-Licensed Professional
Healing Counsel Christian Counseling
Pre-Licensed Professional, MA, NCC
Verified Verified
Greenville, PA 16125
Healing Counsel provides both in-person and online counseling services for individuals suffering from anxiety, depression, marriage difficulties, divorce, adolescent issues, grief, and a variety of life issues. I provide client focused therapy using CBT, ACT, and Biblical focused therapy. My client centered therapy is tailored to the needs of each individual client looking at their individual needs and goals from a holistic perspective. My goal is to come alongside each person in the healing process providing a safe place where my clients feel heard, cared for, and valued as the unique person God created them to be.
Healing Counsel provides both in-person and online counseling services for individuals suffering from anxiety, depression, marriage difficulties, divorce, adolescent issues, grief, and a variety of life issues. I provide client focused therapy using CBT, ACT, and Biblical focused therapy. My client centered therapy is tailored to the needs of each individual client looking at their individual needs and goals from a holistic perspective. My goal is to come alongside each person in the healing process providing a safe place where my clients feel heard, cared for, and valued as the unique person God created them to be.
(724) 580-2473 View (724) 580-2473
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
1 Endorsed
Greenville, PA 16125
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 602-2294 View (724) 602-2294
Photo of Nessa L Smith - Angelus Therapeutic Services Inc, LCSW, Clinical Social Work/Therapist
Angelus Therapeutic Services Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenville, PA 16125
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Looking for light in the darkness, the ability to walk in a room and not worry about what others are doing, to be able to close your eyes and get a truly restful night sleep, and to feel like you can fully breathe, Counseling can help.
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Looking for light in the darkness, the ability to walk in a room and not worry about what others are doing, to be able to close your eyes and get a truly restful night sleep, and to feel like you can fully breathe, Counseling can help.
(724) 654-9555 View (724) 654-9555
Photo of Marsha Sue Chase, LMFT, Marriage & Family Therapist
Marsha Sue Chase
Marriage & Family Therapist, LMFT
Verified Verified
Greenville, PA 16125  (Online Only)
I became a therapist to help families stay together even through trauma and hurts, and I continued to do this work because of how it feels to watch someone have that "ah-ha" moment and flourish. I am so passionate about supporting families that I also facilitate webinars and teach courses on how other therapists can support families with a trauma-informed approach.
I became a therapist to help families stay together even through trauma and hurts, and I continued to do this work because of how it feels to watch someone have that "ah-ha" moment and flourish. I am so passionate about supporting families that I also facilitate webinars and teach courses on how other therapists can support families with a trauma-informed approach.
(717) 283-2123 View (717) 283-2123

Online Therapists

Photo of Hope Peters - Dragonfly Counseling Services - Hope Peters, LPC, MEd, LPC, Licensed Professional Counselor
Dragonfly Counseling Services - Hope Peters, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Irwin, PA 15642
Waitlist for new clients
I also assist clients in addressing life issues including grief/loss, divorce, relationship issues, self-esteem, GLBTQ, career, and emotion management.
No longer accepting NEW clients. I am a Licensed Professional Counselor who has provided quality counseling services for children, adolescents, adults and couples for 18 years. I have experience treating a variety of mental health and life issues. I believe in providing counseling services that meet clients wherever they may be on life's journey in a caring, supportive, non-judgmental manner. I focus on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process.
I also assist clients in addressing life issues including grief/loss, divorce, relationship issues, self-esteem, GLBTQ, career, and emotion management.
No longer accepting NEW clients. I am a Licensed Professional Counselor who has provided quality counseling services for children, adolescents, adults and couples for 18 years. I have experience treating a variety of mental health and life issues. I believe in providing counseling services that meet clients wherever they may be on life's journey in a caring, supportive, non-judgmental manner. I focus on providing a holistic approach that addresses not only the mental, but the physical and spiritual aspects of client issues throughout the therapeutic process.
(724) 997-6198 View (724) 997-6198
Photo of Debra M Whittam, LPC, MSEd, CCDPD, CAADC, Licensed Professional Counselor
Debra M Whittam
Licensed Professional Counselor, LPC, MSEd, CCDPD, CAADC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. I also specialize in Adult Children of Alcoholism or Dysfunctional Homes. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorce, from college to the workplace and single parents. Most everyone needs to know if they are going to be okay and if they are, how will they be okay.
(412) 467-0492 View (412) 467-0492
Photo of Loretta A. Gephart - Collaborative Relationship PA, MA, Psychologist
Collaborative Relationship PA
Psychologist, MA
Verified Verified
Cranberry Township, PA 16066
If you are considering Divorce or separation, struggling to Co-Parent, wanting to parent better, or having family conflicts, call or book a FREE no obligation consult online today.
Are you considering divorce or separation? Why not avoid court? As a Collaborative Divorce Coach I work with couples in the Collaborative divorce process to have a healthier divorce without going to court. I work as a peacemaker to help families transition to the next chapter of their lives; to build trust, improve communication and co-parenting skills. The Collaborative Process offers support to help couples with the legal, financial, emotional and parenting aspects of separation and divorce with dignity. I also work with co-parents who want to find new ways to work together to parent their children after a separation or divorce.
If you are considering Divorce or separation, struggling to Co-Parent, wanting to parent better, or having family conflicts, call or book a FREE no obligation consult online today.
Are you considering divorce or separation? Why not avoid court? As a Collaborative Divorce Coach I work with couples in the Collaborative divorce process to have a healthier divorce without going to court. I work as a peacemaker to help families transition to the next chapter of their lives; to build trust, improve communication and co-parenting skills. The Collaborative Process offers support to help couples with the legal, financial, emotional and parenting aspects of separation and divorce with dignity. I also work with co-parents who want to find new ways to work together to parent their children after a separation or divorce.
(724) 481-5789 View (724) 481-5789
Photo of Koonteera Kaew-Im James, MA, LPC, Licensed Professional Counselor
Koonteera Kaew-Im James
Licensed Professional Counselor, MA, LPC
Verified Verified
Sewickley, PA 15143
Apple also has experience working with grief and loss, adjustment disorder, trauma-related struggles, stress management, life transitions, relationship and family conflicts, including divorce, co-parenting, and parent-child conflicts.
Koonteera “Apple” James is a Licensed Professional Counselor. Apple sees clients both in-person and via telehealth at Sewickley and Gibsonia offices. Prior working at Samaritan, Apple was an Outpatient Therapist at New Directions Mental Health providing Individual, Couple and Family Therapy. Her experience as an Outpatient Therapist and a Family Based Mental Health therapist and supervisor at Wesely Family Services has helped to cultivate her trauma -informed, client-centered, and non-judgmental approach.
Apple also has experience working with grief and loss, adjustment disorder, trauma-related struggles, stress management, life transitions, relationship and family conflicts, including divorce, co-parenting, and parent-child conflicts.
Koonteera “Apple” James is a Licensed Professional Counselor. Apple sees clients both in-person and via telehealth at Sewickley and Gibsonia offices. Prior working at Samaritan, Apple was an Outpatient Therapist at New Directions Mental Health providing Individual, Couple and Family Therapy. Her experience as an Outpatient Therapist and a Family Based Mental Health therapist and supervisor at Wesely Family Services has helped to cultivate her trauma -informed, client-centered, and non-judgmental approach.
(412) 960-2479 View (412) 960-2479
Photo of Amy L Needham, LMFT, Marriage & Family Therapist
Amy L Needham
Marriage & Family Therapist, LMFT
Verified Verified
Greensburg, PA 15601
Family’s, couples and individuals struggling with life transitions, divorce, co-parenting, grief, anxiety, and depression to name a few topics.
Through the lens of Bowen Systems Theory I work towards providing insight and awareness into the emotional process that we often find ourselves intensely reacting from. Building on that insight and awareness, decreasing the emotional reactivity while increasing calmer and more rational choices. Looking at our emotional patterns to better understand them allows us then to think in a way that can provide an openness to making different choices. To know better is to do better! To understand why we react to our situations and where those patterns have been learned, we can then start to look at each new moment as it’s own.
Family’s, couples and individuals struggling with life transitions, divorce, co-parenting, grief, anxiety, and depression to name a few topics.
Through the lens of Bowen Systems Theory I work towards providing insight and awareness into the emotional process that we often find ourselves intensely reacting from. Building on that insight and awareness, decreasing the emotional reactivity while increasing calmer and more rational choices. Looking at our emotional patterns to better understand them allows us then to think in a way that can provide an openness to making different choices. To know better is to do better! To understand why we react to our situations and where those patterns have been learned, we can then start to look at each new moment as it’s own.
(724) 221-9623 View (724) 221-9623
Photo of Ashley Mudrinich, MS, LPC, Licensed Professional Counselor
Ashley Mudrinich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
I work with a variety of issues, including anxiety, depression, relationships, grief and loss, divorce, co-parenting, abuse, and addiction.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
I work with a variety of issues, including anxiety, depression, relationships, grief and loss, divorce, co-parenting, abuse, and addiction.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
(412) 534-5661 View (412) 534-5661
Photo of Mariellen Kerr, PhD, LPC, CSP, Licensed Professional Counselor
Mariellen Kerr
Licensed Professional Counselor, PhD, LPC, CSP
Verified Verified
Pittsburgh, PA 15241
I am here to help you. Having worked for years in the schools, my experience & advanced training equip me with the skills to help my clients learn how to manage the struggles in their life enabling them to feel happier and healthier. I use a client-centered, cognitive-behavioral approach (art, play, & music therapy with younger clients) to teach coping strategies, new skills, and behavior modification techniques for managing ADHD, ASD, anxiety, stress, and life transitions such as divorce, loss of a job, moving, changing schools, or the death of a loved one. Together, we can improve the quality of your life whenever you are ready.
I am here to help you. Having worked for years in the schools, my experience & advanced training equip me with the skills to help my clients learn how to manage the struggles in their life enabling them to feel happier and healthier. I use a client-centered, cognitive-behavioral approach (art, play, & music therapy with younger clients) to teach coping strategies, new skills, and behavior modification techniques for managing ADHD, ASD, anxiety, stress, and life transitions such as divorce, loss of a job, moving, changing schools, or the death of a loved one. Together, we can improve the quality of your life whenever you are ready.
(412) 891-6906 View (412) 891-6906
Photo of Lu Ann Prah, MEd, LPC, Counselor
Lu Ann Prah
Counselor, MEd, LPC
Verified Verified
Charleroi, PA 15022  (Online Only)
Hi there I am Lu Ann and I am a Licensed Professional Counselor and have been so for 12 years in private practice. I have worked with children, adolescents, and adults experiencing many different types of mental issues, such as, anxiety, depression, career issues, divorce trauma just to name a few. I use Family Systems Theory, Person-Centered and CBT theoretical approaches but others can be incorporated as needed. Christian based counseling is also offered if requested.
Hi there I am Lu Ann and I am a Licensed Professional Counselor and have been so for 12 years in private practice. I have worked with children, adolescents, and adults experiencing many different types of mental issues, such as, anxiety, depression, career issues, divorce trauma just to name a few. I use Family Systems Theory, Person-Centered and CBT theoretical approaches but others can be incorporated as needed. Christian based counseling is also offered if requested.
(724) 801-3936 View (724) 801-3936
Photo of Jean McClung, PhD, Psychologist
Jean McClung
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15237
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
(412) 532-1425 x3 View (412) 532-1425 x3
Photo of Paige Malnofsky, MS, NCC, LPC, Licensed Professional Counselor
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Carnegie, PA 15106
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
(412) 419-3421 View (412) 419-3421
Photo of Brandi Elsman - Peace And Wellness Solutions LLC, MS, NCC, LPC, Licensed Professional Counselor
Peace And Wellness Solutions LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Monaca, PA 15061  (Online Only)
Welcome to Peace And Wellness Solutions LLC. My name is Brandi Elsman and I am so glad that you took the first step to finding a therapist to help you with life's struggles. Life can be hectic and overwhelming. Especially when you're struggling with issues such as depression, anxiety, separation/ divorce, issues with children, or even issues with being a teenager, etc. The overwhelming feelings can get to be too much. I am here to let you know, that there is help in dealing with these struggles. I will be here every step of the way, guiding you through your struggles. I will help you navigate placing yourself onto a brighter journey.
Welcome to Peace And Wellness Solutions LLC. My name is Brandi Elsman and I am so glad that you took the first step to finding a therapist to help you with life's struggles. Life can be hectic and overwhelming. Especially when you're struggling with issues such as depression, anxiety, separation/ divorce, issues with children, or even issues with being a teenager, etc. The overwhelming feelings can get to be too much. I am here to let you know, that there is help in dealing with these struggles. I will be here every step of the way, guiding you through your struggles. I will help you navigate placing yourself onto a brighter journey.
(412) 207-3642 View (412) 207-3642
Photo of Trevor H Smith - The Steadfast Dad
The Steadfast Dad
Verified Verified
1 Endorsed
Pittsburgh, PA 15209
Divorce is hard. I know. Lots of fear, anger, confusion. And, lots of opportunity to become stronger, more stable, and build a better life. I work with men who have experienced, or are currently going through, the trials of divorce. I support you navigating this difficult time by giving you a space to vent and helping you see the ways the experience can improve you. Let's work together to get you through this ordeal and envision what good you could create. Looking forward to meeting you. - Trevor, Licensed Social Worker
Divorce is hard. I know. Lots of fear, anger, confusion. And, lots of opportunity to become stronger, more stable, and build a better life. I work with men who have experienced, or are currently going through, the trials of divorce. I support you navigating this difficult time by giving you a space to vent and helping you see the ways the experience can improve you. Let's work together to get you through this ordeal and envision what good you could create. Looking forward to meeting you. - Trevor, Licensed Social Worker
(412) 775-3960 View (412) 775-3960
Photo of Heidi McKenzie, PsyD, LMFT, CHT, Psychologist
Heidi McKenzie
Psychologist, PsyD, LMFT, CHT
Verified Verified
Monroeville, PA 15146
Examples of areas in which I specialize include chronic work-related stress, challenges with life transitions like post- divorce adjustment, retirement, relocation, career changes,the end of a romantic relationship, and panic attacks,social anxiety and chronic worry.
I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.
Examples of areas in which I specialize include chronic work-related stress, challenges with life transitions like post- divorce adjustment, retirement, relocation, career changes,the end of a romantic relationship, and panic attacks,social anxiety and chronic worry.
I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.
(412) 567-8902 View (412) 567-8902
Photo of Julie Semego, LPC, Licensed Professional Counselor
Julie Semego
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I also have significant experience working with couples to help them improve communication and intimacy as well as guidance through process of divorce.
It can be difficult to take the initial step to contact a therapist, and it is easy to put it off. Don't let that be a barrier to taking the first step in gaining support and guidance with your current challenges. I understand and make every effort to help you feel comfortable and supported from the moment you reach out.
I also have significant experience working with couples to help them improve communication and intimacy as well as guidance through process of divorce.
It can be difficult to take the initial step to contact a therapist, and it is easy to put it off. Don't let that be a barrier to taking the first step in gaining support and guidance with your current challenges. I understand and make every effort to help you feel comfortable and supported from the moment you reach out.
(724) 719-1279 View (724) 719-1279
Photo of Kathleen A Brenckle, MSW, LCSW, CST, CCTP, Clinical Social Work/Therapist
Kathleen A Brenckle
Clinical Social Work/Therapist, MSW, LCSW, CST, CCTP
Verified Verified
Pittsburgh, PA 15212
Having worked in divorce recovery 20+ years, I understand the intense anquish people encounter.
Do you feel invisible? Has life lost it's zest? Do you feel like you and your spouse can't communicate? Are you talking about the same things over and over again and not getting anywhere? It is never too late to look at areas of your life that create significant stress and make a change; or take a troubled relationship and turn it into a healthy, loving, supportive union. I have had great success helping individuals & couples identify and resolve persistent issues helping them live the life they want. My passion is to motivate you to realize your full potential and achieve your dreams.
Having worked in divorce recovery 20+ years, I understand the intense anquish people encounter.
Do you feel invisible? Has life lost it's zest? Do you feel like you and your spouse can't communicate? Are you talking about the same things over and over again and not getting anywhere? It is never too late to look at areas of your life that create significant stress and make a change; or take a troubled relationship and turn it into a healthy, loving, supportive union. I have had great success helping individuals & couples identify and resolve persistent issues helping them live the life they want. My passion is to motivate you to realize your full potential and achieve your dreams.
(724) 479-7929 View (724) 479-7929
Photo of For Appointment - Integrity Psychological Services Llc, Psychologist
Integrity Psychological Services Llc
Psychologist
Verified Verified
Monroeville, PA 15146
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
(412) 536-7258 View (412) 536-7258

See more therapy options for Greenville

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.